Insane Shoulder Workout | “TIGER BHAI” Unique Variation | VLOG: 7
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This video contains amazing shoulder workout schedule.
1. Behind Barbell Press
2. Front Barbell Press
3. Shoulder dumbbell Press
4. Dumbbell side raises
5. Rope pully front raises
6. Reverse peck deck fly
7. Barbell Shrugs
Do 4 sets in each exercise with 15, 12, 12, & 10 repetitions each.
Follow this schedule for insane shoulder pump.
Nice 👌
Amazing Variations 🔥
Glad you like it!
Tiger bhai ka gym kahan h sir ?