WHAT I EAT IN A DAY 🥑🥬🥗HEALTHY LIFESTYLE
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- DEVICES🤎
~ CAMERA-Canon G7X
~ PHONE- iphone 12 ProMax
~ COMPUTER- MackBookPro
SOCIAL MEDIAS🤎
~ INSTAGRAM- / melaniepcruzzzz ~TWITTER- / melanie08251540
~SNAPCHAT- melaniepcruz
~tiktok- Melaniepcruzz
✨ ~O.F~ @itsyagirlmel ✨
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✨AMAZON LINKS⬇️✨
KITCHEN🤎
Marble water bottle
www.amazon.com...
Small white pan
www.amazon.com...
Utensil set
www.amazon.com...
Salad containers
www.amazon.com...
Marble counter
www.amazon.com...
Containers
www.amazon.com...
Coffee maker
www.amazon.com...
Blue powder
www.amazon.com...
Cutting boards
www.amazon.com...
Marble coasters
www.amazon.com...
Bowls
www.amazon.com...
Plates
www.amazon.com...
Grocery mesh bags
www.amazon.com...
Gold measuring cups & whisk
www.amazon.com...
Clean + dirty magnet
www.amazon.com...
Mini glass milk carton
www.amazon.com...
Matcha powder
www.amazon.com...
Glass mugs
www.amazon.com...
Chlorophyll drops
www.amazon.com...
frother
www.amazon.com...
Medium milk carton bottles
www.amazon.com...
Soda can glass cups
www.amazon.com...
Glass straws
www.amazon.com...
Air fryer
www.amazon.com...
STWAAAPPP the way she cut the avacodo so perfectly-
right like its so satisfying
The way that you say coffee is just 🥺
It’s refreshing to see someone eat actual food like eggs, cheese & meat. Keep it up. “Healthy” is not the stringent vegan diet people think it is.
What do you mean actual? Do you think vegans are eating paper and rocks. And cheese and most meats aren't healthy. And no one said vegan is healthy. Vegan means No animal byproducts not healthy. A plant-based vegan lifestyle is healthy. Because you're literally eating fruits, vegetables, nuts, beans, and grains. So yes it is the healthy lifestyle everyone says it is.
@@GoddessHoneybear I seen a girl eat 1 date like a half of handful of nuts and I piece of chocolate 😂 that’s not real food
Wow it's refreshing to see a young fitness influencer show real cooked meals! 🙌 your meals look amazing and thanks for the showing us some ideas on what to eat. Everything looks so delicious! 👍😃
This is the first “what I eat in a day” that has motivated me to eat healthier lol I love your content! Thankyou Mel! Much love! ❤️❤️🥺🥺🥺
😻i was waiting for ms melanie to post another oneee , and walaaaa she uploads
By far my favorite “what I eat in a day” video🤝🤝🤝
“Sushi can be healthy/,but I’m not like that “ lol sameeeee girl
I’m super late but I literally just found this video… love your vibe!!! 🙌🏾 New subscriber
The lettuce wraps amazing I make them to try it with coconut aminos so good
your videos are so pleasing to watch. And YOU'RE SO PRETTY!!
I just found youuu omg I loveee you already too soon? I think not!! And I adore your accent !! Im so inspired thank you for all these healthy meal ideas!! BTW you are stunning and your body is rocking! ❤
Loveeeeee your videos and the way you cook. I think you should make a ebook with your recipes and work outs. I will definitely be purchasing.
i'm so obsessed with your phone case 😍 i ordered it & it came in today. literal best decision ever
You actually have helped me with my diet; I appreciate you
I’m obsessed with your videos 🖤
Add lemon juice to the marinade. So good
sometimes I feel like I have my life together and then I watch your videos 😭🤣
Recently found your channel and I'm obsessed 😍
Just found your videos and I’m loving them! I struggle with anxiety and depression and I realized caffeine was the main reason why I was getting it so bad. Just noticed you drinking a lot of caffeine. Just wanted to help because I never even realized it was caffeine causing my panic attacks.
you’re perfect in everything you do
I like her ,may not agree with some of her wordings but she is is still cool.
this was such a good video , since everyone was recommending 💗 .
omg those labels on the matcha and brown sugar jars is so aesthetically pleasing, where did you get them, I'm gonna be moving out soon and i wanna be able to have my apartment organized
Getting all my recipe inspiration from the queen herself 💕💕
1. Early :) 2. I just really wanna say you really inspire me, I struggle with depression and anxiety as well and your videos are definitely really motivating. Especially to be ‘that girl’
Pleaseeeeee make a Amazon list so we can click the link and go straight to everything you’ve ordered 😩🤞🏼
Omg SAME about avocados! I thought I was alone lol 💜🙌
Girl , your hair is gorgeous
Loveeeee thissss
tomatoes are the worst blah
thanks for posting!! ly
can i just say you’re so beautiful omg
@@luvvreni thank you💗 I’m sure you are too
Hey, I see you provide direct links to all the Amazon items, but do you also have a shared Amazon list we can follow as well?
Reminds me just how much I've been slacking on my Macha. I'm just wonderin tho, which flavor is your favorite out of the Celsius drinks?
(Askin cause I might pick some up.)
I love the mango & peach✨
@@melaniepatriciacruz4943 Bless. Thank you. 💕
Where you get your boba pillow
Hey!, you should try cooking brown rice by browning it with garlic and butter first and then adding the water to boil. You might like it
#1 imma try that, that sounds good
#2 you are so beautiful omg 💜💜💜
@@kayleematthews1658 thank you so much 😊
3:49 mS.GIRL THE SMOOTHIE ;_;
Is the pre-workout safe for having anxiety? Not too much caffeine ?
Your videos are so soothing and make me want right get my life together 😭
loving it frfr !!
I think you literally read my mind; I was just skimming your content two days ago looking for a recipe I saw in one of your tiktoks 😭
I swear I really wanna try matcha but I can't find a good one any suggestions.
I love your cups🤍, where do you get them from?
I RAN TO THIS
I love the way you say coffee
Wait! Do you have merch!?
Whhhhhy did I just fall in love with you and your channel…Just hit subscribe
may i know do you add cinnamon powder or cinnamon sugar in your matcha?
i love your videos!!!!!
yes queen, I understand that on the avacado. Sometimes I be putting guacamole on my toast 🤪
“We thought this was normal” lol omg, I always felt so sad seeing what other people were eating on TH-cam, showing my mom like “why don’t we eat like this” as a kid😅😭
"I don't usually like Avocado"
Every meal 👁️👄👁️
I love you Mel 💖
Cómo se llama ese pan que le untaste crema y plátano??
i love watching what you eat in your day. so nutritious and delicious looking x
You’re such an inspiration, I stalk your socials daily to check for updates 🤎
Thank you :)
Girl please drop merch im begging
Can you do an apartment tour or room tour please ❤️🤩
Why are you so perfect, love your videos ❤️
Oh she can cook cook 😍
Bro, this chick is mad cool…Love her vibe and the content of these videos. ⚡️
Does Mel have an Apple Music @ we can follow? 🥺
I’ve been dming you to ask where you got a pair of leggings , you wear a lot of the brand and I’m so curious
Sameeeee
I think most of them are from gym shark or SHEIN maybe
This is awesomeeee
Coffee triggers my anxiety, but I don’t enjoy matcha. I’ve tried so many ways to make it & can’t figure out a way to enjoy it
Have you tried vegan sour cream. I forgot the brand name but it’s really good if your a sour cream love like myself lol
Try Tufrutti vegan sour cream and Whole Foods!
What pan do u use for ur eggs ?
Also does anyone know what race she is ?
@@ttlffany American and Mexican or something I guess? She’s gorgeous x
i love that you made this video bc it gives me ideas on what to eat when i start my healthy lifestyle soon. 🤎
I just had a big ass smoothie and now I'm fucking hungry after watching this
does anyone have some tips on how to clean silicone/glass/metal straws? i got them but im scared that if i clean them wrong they will taste like dish soap 😅😆
Holaaa! Soy nueva,y soy d 🇪🇸podrías traducir los videos porfa? 🙏🙌🙏🙌🙏🙌
My depression is cured
New subscriber💖💖
Coffee's a diuretic so it is going to make you go to the bathroom like that everybody's different but it helps you go to the bathroom
Te amo soy de colombia ,mándame un saludo 😍😍😍
where do you get your celcius?
its the, CO-ffee accent for me lol
🌹🌹🌹
I just love you. Your content motivates me to do better in life and romanticize everything. :)
i’m ngl her hiding her mans identity had me so intrigued on who he was so i’m proud to say i found who her mans is
I think the mic is worse than the reg camera
I haven’t really heard about red meat being unhealthy unless it’s about cholesterol which is a myth within itself..but I would say maybe look into it more only because I know red meats hold ALOT of nutrition ex. Zinc that are good for your immune system,hormones and gut health. Also if you are interested in living a healthier lifestyle to the tea check out branch basics a cleaning company that makes non toxic products but also talk about toxins in everything also Dr.Axe for any type of health question you may have. Any way live your videos and vibe 💕
Add frozen bananas
this is my first time seeing this girl, she seems just a bit like a ghetto to me? no, anybody?:)
Like a ghetto? 🤡 If you don’t have anything nice to say, maybe keep it to yourself? It’s fun to be kind, try it
@@krystinakennedy9193 this is my opinion, it was expressed in a respectful way
🤎🤎🤎 here from Instagram
i got scared that it was only 15min… but she delivered. 🙏🏻🤎
I love the way you say coffee