Perfect timing! Super helpful! So, just last week I decided that I'm going to start figuring out this whole sleep problem of mine. Step #1 was cutting way down on the caffeine. In one week, my anxiety has come down a little, my blood pressure has come down, and my sleep has improved a little. I honestly think anxiety is the ringleader of the circus here.
Glad it was helpful. Reducing caffeine intake will definitely help too and any other activities that help your relax and reduce stress and anxiety will gradually make a difference to calm your mind and body so you can sleep better day by day.
Thank you Andrew 🌸 been struggling to get sleep for a couple of nights and these tips are very good. Now I have been in my bed hanging in the internet, so lying in bed awake. Which is not good. Now I am going to go to another room to meditate and read and will come back to bed after that - and try then 😊 and that thing about chocolate was surprising... Please keep making these videos. They are helping me with my anxiety 🪷
If you’re struggling with sleep, let me know how these tips help you, I’d love to hear your thoughts….
Perfect timing! Super helpful! So, just last week I decided that I'm going to start figuring out this whole sleep problem of mine. Step #1 was cutting way down on the caffeine. In one week, my anxiety has come down a little, my blood pressure has come down, and my sleep has improved a little. I honestly think anxiety is the ringleader of the circus here.
Glad it was helpful. Reducing caffeine intake will definitely help too and any other activities that help your relax and reduce stress and anxiety will gradually make a difference to calm your mind and body so you can sleep better day by day.
I love sleepy /calming teas before bed and your sleep hypnosis sessions are fantastic!
Glad you like them!
Thank you Andrew 🌸 been struggling to get sleep for a couple of nights and these tips are very good. Now I have been in my bed hanging in the internet, so lying in bed awake. Which is not good. Now I am going to go to another room to meditate and read and will come back to bed after that - and try then 😊 and that thing about chocolate was surprising... Please keep making these videos. They are helping me with my anxiety 🪷
Thank you for taking the time to share this. Pleased to help. ❤️
❤@@andrewmajor-strongerminds
❤❤❤ i LOVE this channel and listen to the guided hypnosis daily. thank you, andrew.
Wonderful! Thank you for your continued support
@@andrewmajor-strongerminds :) (im)patiently waiting for your next video. ❤
There is more to come.... thanks for waiting :-)
@@andrewmajor-strongerminds :)
Sometimes
Hi doc I have Betacap 80 mg per day & etizola
Due to anxiety pls suggest