Dr. T. Colin Campbell on Plant vs. Animal Protein | The Exam Room Podcast
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell, the author of The China Study. He rates the quality of the two protein sources for your health and explains why you can obtain complete protein without meat.
Dr. Campbell educates us on protein isolates found in processed foods and why they can be a “mixed bag” for your health. Plus, he discusses why he ranks proper nutrition ahead of exercise as the most critical step to prevent cancer when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
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Dr Campbell is the Godfather of Whole food plant based nutrition. I love this man his research saved my life.
Three years ago I was 320lbs today I am 125lbs. 🥰🇺🇸
Congratulations. How long did it take for you to lose weight?
Wow! That's inspiring!
@@breelcsw1442 three years. The last two years I have been plant based.
What a “wonderful” comment !!!
Angela, congratulations, this is impressive (I've lost 25 lbs & have 10 to go) & the diet is sustainable & the healthiest of all.
He is a true American hero who has saved countless lives with his research. I'm so glad he is continuing to preach to the masses. He is to be respected.
It's just an agenda to stop people from consuming meat fish and animal products, which are the healthiest forms of food.
@@andrewlilley3660 A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.
@@andrewlilley3660 Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
Thank you for having T. Colin Cambell on your program, he's my hero
His birthday is March 14 and he'll be 88 years old! I just looked up his wikipedia page.
88...wow! I can't believe it.
Omg I thought he was about 55
That is Pie Day, Albert Einsteins Bday too :)
14th88 heil doctor)
And he has clarity of mind and a full head of hair. i love it. Now he's 90. Bravo!
So eat as high a percentage of whole foods as you can - well I can and do eat 100% whole foods - and have been for over 20 years, in great health! Thank you Dr. Campbell
Dr Campbell has been my hero since I knew him through his books , a true and down to earth scientist with outstanding understanding and sincere agendas 👍👏🙏
Sorry but he's biased and not honest. "China study" is one of the biggest manipulations of data and study outcome in the history. He's pushing anti animal based foods agenda without any real evidence.
Agenda, being the operative word.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
I’m glad this interview didn’t stop his good lady wife enjoying her lunch 😂
She was nuking a Costco bagel dog
I went 100% Vegan after reading Dr. Campbell's book "The China Study."
Same here. Changed my life.
@@gmr1241 Then you ll love WHOLE, the book he wrote after the china study
@@TheHouseofFruits Ooh, thank you. I hadn't heard of that one! Thanks for the heads up.
@Rick T Plantbased or vegan? I ask, because his book is more or less based on health questions not about ethics. Just curiuous, I'm not judging, I'm plantbased myself with a lots of sympathy for veganism, but I would never call me one.
@@Therawpy vegan after further research on what has been going on to the animals just for food or clothing. I'm at peace with my decision. It's a journey.
Dr. Colin Campbell never disappoints the he uses science, history, data, and current info to explain the age old protein questions 🔎❓️
Yes, he is a master at convincing people that fake meat is as nutritious as the real thing. Mine was created on a farm, yours was created in a Lab.
@Dookie Bookie It doesn't compare to real meat, the food companies are the only ones profiting. They can sell you a much cheaper product, much less nutritious, and make the same amount of money. It's all about their profit, not your health. Look at the people who eat the most plant foods, it is the poor. Look at the foods most Americans eat, it is mostly plant based. They go to a fast food place. even if they order a real hamburger and a large fry, they get a little, thin patty of meat, and the rest is plant based, including the fries, cooked in vegetable oils.
@Dookie Bookie Okay, whatever you say, but I am going to continue to eat my meat and eggs, because that is what reversed my metabolic disease and diabetes. It is not a moral issue with me, it is about feeling good and functioning my best in life. I can't do it your way, I already tried it. You want to eat plant foods, you can eat my share too.
@Dookie Bookie There is a new study out from the International Journal Of Medicine, showing eating meat extends life, where eating only plants does not. ( Dated Feb. 22nd 2022).
@Dookie Bookie That's alright, just keep listening to Mic the Vegan, he looks so healthy. If I showed it to you, it would do no good, because people like you already have your minds made up. Keep doing what you are doing, and good luck.
This is the man you listen to regarding diet.
Dr. Campbell is a knowledgeable and amazing man! Love him! Wfpb is definitely the way to go!
It truly is.
Give me a break. He is a vegan activist who happens to be a doctor. Plant protein must be isolated or cooked in order to be utilized at all and even then, it is a piss poor quality and much of it is wasted as undigestible.
@@steviacandyman7892 Hence why gorillas are so weak.
RE. sunshine: for those with an aversion to sunburn, stay out of the sun from 10 to 4 in the summer!! Get morning blue light for good sleep, and after sunset, turn off your blue LED lights (cell phone too) for good melatonin production/sleep. Common knowledge but just thought I'd share. Peace :D
Thank you for lengthening these a little more.. feels more complete. Still love the long ones too!
Greetings from Dominican Republic 👋
Sugar intake can give you high cholesterol, too. Everything that affects your liver and inflammatory processes can give you high cholesterol.
Thankyou Dr.T .Colin Campbell and PCRM. Keep spreading the good news about bad habits.
Our plant hero
Love Dr. Campbell.
Bless you T Colin Cambell!
Holy shit... the fact Campbell is still doing videos... amazing
So excited for this talk on protein with Dr. Colin Campbell. Thank you, Dr. Campbell, Chuck & PCRM. Sharing with Whole Foods Plant Based Vegans. 😃Everyone needs to hear this!
Holyyy this guy is old but sharp
Love learning from dr.Campbell, currently reading his masterpiece WHOLE, thank you very much!
I love Dr Campbell so much . I heard almost his books . Thank you very much Sirs , both . From Viet Nam .
Thank you for this valuable information 👍💚💜🧡💙💛🤍
👍🙏
I M big fan of Dr Colin and his books along with research
From South Africa 👍😊 afternoon 💕
When I knew the backing of plant based diet from Campbells book, it made me consistent in following it. Thanks for that
He’s 88 years old! Most people that age can’t remember what they had for breakfast - & he rattles off statistics & scientific evidence like it’s nothing!
The fact that someone is really busy using a microwave, eating and then doing dishes is hilarious! C’mon-He’s in an interview!! 😂
And it looked like she was heating up a beef hamburger. Lol. Just kidding.
I came to the comments just for this! Good grief woman!!!
Microwave 😂😂😂😂😂
That’s because someone doesn’t really give a shit about his interview 😂
That has to be his wife who has heard this info a gazillion times. LOL! It cracked me up.
I have yet to read the China Study, but I have followed Dr. Campbell for as long as I’ve been vegan-12 years! Thank you, Chuck, for interviewing a vegan legend in the medical field! 😁👍🏻👍🏻
It's a must read ! Such a comprehensive account of not just the science and but the larger sociopolitical issues around the subject of nutrition. Also, it really opened my eyes to the concept of 'scientific reductionism' and completely changed my outlook to nutrition research and science in general.
His most recent book 'The future of nutrition' also delves much deeper into these areas, particularly protein.
You said it, he is just a legend !
His book "Whole" is probably even better.
Yeah the China Study was biased from the beginning. It turns out that districts in China that ate meat were overlooked for more plant eating ones and then they showed the health markers of those districts. Turns out the health of the high meat eating districts had the same outcomes. Eating more plants made no difference in their health. It would be like quoting tobacco industry scientists to tell us cigarettes don't cause cancer.
If you were a vegan for 12 years, I can pretty much guarantee you have no muscle mass.
@@steviacandyman7892 where are you getting that from? Because it isn't true. They compared all the districts to each other to get a differentiation. Otherwise the data would be meaningless.
One of my uncles smoked UNFILTERED Lucky Strike cigarettes for his entire life. He died at age 93 and only about a year before I got to see him ballroom dancing. And he was not stationery. He was clearly "leading" and moving around the dance floor - negotiating the traffic. He died from smoke inhalation but not from cigarettes but in a electrical-short-started fire that he clearly tried to
put out (being an engineer). The key is that he was smoking UNFILTERED cigarettes. The way mankind had smoked tobacco for the milennia.
I am NOT encouraging anyone to smoke. I have never smoked. Filtered-vs-unfiltered- may help explain why some people have still lived long lives while smoking.
God Bless T Colin Campbell - still offering his wisdom so many years later. I read his "China Study" book LONG ago and boy did my eyes open wide.
For other viewers, it is important to note that what Campbell is saying is basically what Dr.Walter Kempner was saying back in the 1940's and afterward. He was curing just about everything from cancer to obesity to diabetes to hypertension - in Durham, NC. A book on his life, written by one of his MD associates (of many years) says that Kempner based his treatment on believing that the liver and kidneys were being taxed greatly by excess protein from all sources. And this lead to damage, inflammation and the onset of illness. He was curing people with what was called the "rice diet". He chose rice for starch - instead of potatoes because rice was more ubiquitous worldwidethan potatoes. People traveled from all over the world. Of note was that he always focused on the worst cases and let his associates handle the rest. He was focused on saving lives and learning more and more. Some of his HBP patients would have HBP measurements of 300+ over 200+.
Great true❤ Dr. T collin
My late dad smoked most his life (passed away at 88) since he was 13, had high blood pressure, high cholesterol, rarely watched his diet (loved fatty steaks) and always added more salt in his food. Could be his good genes but he always lived by this rule: eat until 80% full. He was always slim, never overweight his entire life and stayed active especially outdoors which he loved nature and gardening. Since he got his daily Vit D from the sun, he didn’t have osteoporosis, which both my grandmother and mom had.
That's a good point. You might check out the work of Dr. Fred Bisci, who is in his 90's. He is a 50 year vegan but he says the same thing, that overeating is a big problem, even if your diet is healthy.
anekdote
fatty steak is not unhealthy, meat in generel is not unhealthy on its own.. its the carbs, sugar and overall lifestyle and if you are overweight...
The fags would have kept him slim, not the 80% full nonsense, smokers often balloon if they quit smoking so, you need no other evidence than that. Smoking is a natural anorexic, but well done to the fellow, that's a good age to reach for anyone, I would be extremely pleased to reach such an age.
@@UncleJ2058 A Vegan diet is not healthy, and it would been the smoking that kept this chap thin not the 80% full practice, I can assure you of that.
I love these guys! And It would be amazing if our community stopped perpetuating the misuse of the phrase “animal proteins” because animal flesh contains SO MUCH MORE than simply that single macronutrient which clearly is what has misled millions of Americans to ignore the cholesterol and hormones in that very same flesh that sickens them!
What else do you call it?
Love to listen him talk
Geeat content one more thing as a vegan for years be careful with oils and nut butters etc keep an eye on your fat intake as you age because i didn't and my ldl was high after last blood test 😬 I love my plant based diet ill never change but I have started watching my fat intake. I hope this helps someone 🙃
Exactly. I fell into that trap as well. Now I have little oil,and have reduced the amount of nuts and seeds. Nut butters are often made with hydrogenated oil,the worst fat. I now make my own. Another thing to watch is hummus,some commercial brands can have 20% fat. Always read labels is my advice.
Thank you for this. I don't use oil for cooking and I don't have much more than a teaspoon a day of nut butter (I want to keep my Omegas up) but you're right - we don't need that much in the way of fats, particularly coconut oil.
@@gmr1241 Yes,avoid coconut & palm oil.high in sat.fat. If you can ,use high oleic peanuts.
@@simonalexandercritchley439 Thank you - I'll look for the high oleic peanuts - I'd heard of the word oleic but didn't know it was a variable.
@@gmr1241 use chia and flaxseeds to keep your Omega 3s up
Fabulous interview! Thank you so much for sharing this 😀
I am a great lo
I am a great fan of Nutrition and exercise i have practised it for years Thank you Doctor
Great video as usual. ☘️☘️☘️☘️☘️
Very interesting. Thanks for sharing!!
Terrific
People who live long lives and don’t need to be so diligent with nutrition probably have inherited a strong constitution from their parents. Childhood in the early 20th century was vastly different from 21st century childhood vis a vis chemicals in the environment to plastics to speed of travel etc.
Dr. Campbell is awesome.
Protein chasing is one of the most harmful things we do.
Love This information!
And looks like someone in the back is wanting some attention too😂
Missed opportunity. Everything rehearsed in this talk has already been stated countless times. The conversation would have been far more worthwhile and rewarding if had tracked the developments in the last two decades between opposing camps: different approaches to veganism, including fasting protocols, revisions/admissions in the established teaching of government and academic authorities, and the rising popularity of low carb and keto programmes (I can't imagine any low carb proponent being challenged by this interview). In other words, the history of ideas.
Plant Based Whole Foods
I owe Dr. Campbell gratitude for directing to heal with plants over doctor meds and surgeries.
If we Chomp down only on plants, will doctors still chop you up? No, eat plants and escape.
Folks say nutrition and health is complicated.
The Garden of Eden with variety of plants are common as -
seeds, fertile soil, water, sunlight and warm days and nights.
Is this the reason Noah and Methuselah lived almost a thousand years.
Yes, they hearkened to GOD like everyone else can serve.
Can doctors and preachers be wrong?
Genesis 1:29-30 -
Eat heal from Gardens
Thank GODALMIGHTY
I try to avoid protein isolates (esp the hydrogenated or hydrolised ones?), but i don't fret if i eat it once every 2 weeks. It's still not as unhealthy as meat, but it does drive up IGF-1 aswell.
The background noise is VERY disruptive, constant phone ringing, alarm going off, banging of utensils in the kitchen… what a shame I could not listen to this video to the end …
Lol
Why isn’t a protein just a protein regardless of the source. In other words, why is animal versus plant protein unhealthy? I have read the China Study and don’t dispute the observations and conclusions. However, what causes the health differences? Is it the fat etc. in meat or the fiber or other good stuff in plants. Or is it the abundance of particular amino acids, e.g. leucine and its association with cancer growth? I wish Chuck had asked this question.
Just as you said. Meat overloads us with amino acids, way more than we need. This in turn drives up IGF-1 which tells our body to grow and heal. But when you're done healing and growing....all that's left to grow are cancers and bloodvessels facilitating those cancers.
@@11235Aodh Yes but ... you can overload with protein on vegan diet - for example, having excessive soya and pea powder smoothies. What is the cancer risk of a vegan that eats 200 grams of protein per day?
@@rowvegan Vegan doesn't equal health, powders aren't food. If you eat a whole foods plant based diet you can't overload on proteins :).
Nothing wrong with meat.
Cholesterol and saturated fats in the meats and animal proteins are what make them unhealthy.
When my friends say, “My family member ate meat every day and lived to be 100,” or something along those lines, yes, that’s the exception. AND… those family members ALSO likely ate more grains, produce, had more exercise, exposed to fewer chemicals than we are now, etc. The science seems to be in: less animal protein consumption = lower all cause mortality rates. With more healthier choices (fewer chemicals, more whole foods, more fiber…), even better health as a result. So much science to back this up. Why isn’t this more common sense in our society today?
There are >500,000 centenarians in the world and 99.9% of them eat animal protein. The only food common to all Blue Zones is pork. The longest living country also eats the highest amount of animal protein per person. So please don’t spread silly vegan propaganda.
Also proper food combination and choices....that a big deal as well.
I wonder Phd endocrinologist doctor Ray Peat, who is in his 80ies, still working and doing podcasts helping women to balance their hormones, suggests 120g daily consumption of protein for ladies ! (Eggs, milk, cottage cheese, fish) for efficient weight loss, free pms life, no menopause symptoms . This doctor has helped thousands of women to regain their health, balance hormones etc . He does not have a single brown aging spot on his face. He avoids any PUFA, eats fruits, carbs (no digestion irritating ones), lean protein
So it’s very controversial info .
One endocrinologist.....one. Also, 120mg protein is a LOT. And it doesn't specify where it needs to come from. I can get that much protein from plant foods.
@@ASMRyouVEGANyet read Ray peat books New-letters… then u will understand … he is not only PhD endocrinologist but also microbiologist
Question: does Soy (phytoestrogens) harm male hormone balance? Can it contribute to gynecomastia? Many men are afraid of soy
I have a playlist called Meat is Manly...watch it
Is it not abhorrent to think of animals as food? That is barbaric. We have abundant knowledge to stop torturing, exploiting and killing animals in horrendous ways. that is not only immoral and unnecessary, but also causes harm to people’s health. People have everything to gain and nothing to lose by stopping eating animals and drinking their secretions
❤
Continue postando os viideos! Te desejo toda sorte com o teu canal! Continue postando os videos!
Continue firme com os videos!
why they live so long, what you have to look at what they were eating when they were much younger growing up this is what supported the immune system. For instance my wife she grew up eating a lot of fruits in the countryside and today she is 57 years and she do not suffer with no medical problems.
،thank you so much for this video,,،🤲
The number of cancer patients increasing day by day among vegetarians also.
Vegetarians eat cheese, dairy and eggs though, all are very unhealthy.
Cheese is basically a carcinogen.
You will make much more money by selling whey protein supplements than by selling good old lentils.
So these might be stupid questions...but does he eat eggs or chicken and turkey?
Unfortunately, there are no trials that compare the longevity and health of exclusively animal protein eaters and plant protein eaters. Without such evidence, everything is speculation based on one’s biases. Currently, the only study of exclusive animal protein eaters has shown remarkable health benefits. Time will tell if that translates to longer lives. I believe it will. By all means shun animal protein if you wish, but don’t denigrate it on the flimsy associations Campbell and other vegan ideologues cite and base their lifelong reputations on. To say animal protein is toxic ignores the 4 million years or so we have evolved consuming it. It’s just lunacy.
But the organizations that promote plant-based diets are not vegan ideologues. They're just doctors and scientists.
@@ASMRyouVEGANyet Ha! Pull the other one.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
I believe in plant based living but still wonder about the need for B 12……??
can anyone help me: is there the same difficulties in fish? my question is can we take a little bit of fish in daily food? or fish also harmful for human health?
Fish is very heavily contaminated nowadays because we use the sea as our collective toilets for industrial waste. So from that point of view fish is not healthy either. Other than that, fish seems to be a bit less bad than meat, but still bad.
I used to eat only fish. Watch Seaspiracy and do research on how disgusting seafood is and how bad it is for environment and how cruel it is for fish.
People will always blame factory meat. It seems the free range industry could easily design randomized controlled trial that shows free range animal foods result in noticeably more favorable health parameters (blood pressure, A1C, etc.) compared to factory raised food. I wonder why they won’t do that.
How many people can you feed with free range meat? Do the math! There are 7 billion people in this world, where do you want to get all the land to put those free range animals or should meat just be for privileged people?
Watch a debate by Intelligence Squared called "never eat anything with a face" it will address this issue.
I don't know what eat Dr. Colin Campbell but is look like over 100 years old.
This is what plant protein does to you. Not good.
This is what plant protein does to you. Not good.
Probably meat. Since he acknowledged eating meat until he switched. Dah, meat is good.
Polyunsaturated oils have become ubiquitous, this is the real problem.
Hmmm?? He’s looking frail and tired. Maybe needs more protein to put on some muscle and weight.
Rip Mad Doctor & Lil Debbie
Interesting educational video about animal proteins
What plant will give me iron.?
Spinach , Dark leafy greens , collard greens , Kale , Broccoli , Cauliflour just to name a few ..:)
Is vegetarian India among the areas that show low chronic disease rates? I am asking because I found this during a search re the China Study:
"Public health estimates indicate that India accounts for approximately 60% of the world’s heart disease burden (5), despite having less than 20% of the world’s population. Heart disease is the number one cause of mortality and a silent epidemic among Indians.
India, particularly the city of Hyderabad in the state of Andhra Pradesh, is currently the diabetic capital of the world (6). Indians have been affected by high rates of diabetes, metabolic syndrome, hypertension, and smoking. These are major risk factors for cardiac disease."
And how about the healthy animal eating Masai of Kenya. How do these experts explain away this and other cases that contradict their theories? If these guys were correct the Masai should be extinct now.
Campbell is being influenced to give certain answers.
Fruits and vegetables are the way to go?
That alone deserves a D-
Eating too many fruits alone can make that you dont lose weight when you are overweight.
Concentrate on way more vegetables than fruits.
Lol, the thumbnail is so misleading, a broccoli vs a cheese burger.
10 thumb up 👍👍👍👍👍👍 just because he rated animal food 0-1. And Dr. Campbell is pleasure to listen to. Wealth of information. 💙♾🎆.
She’s moved on to the washing up now 🤣
What plants have amino acids?????
All of them.
@@SMABEM what amino acids does kale have
@@SMABEM of course plants have all the amino acids, but unfortunately humans don’t have poly gastric GI tracks like cow, horses to absorb the amino acids from plants
Sweetie does not realize 300,000 people watched her nuke that tasty dinner.
Nothing wrong with that
You should educate yourself more with facts not with conspiracy.
@@Therawpy Who are you commenting to and what’s the topic?
I'm sorry @@rvboondocker2559, it seems I'm not dumb enough to explain it more simple.
@@Therawpy Well, based on where you posted your comment, you seem to think that it is a conspiracy that the doctor’s wife was microwaving her dinner! So your intellect is likely at the appropriate level. And your sense of humor is unfortunately missing. I actually feel sorry for you.
The reason is against animal protein is because they way our animals are raised in the fast pace life, where injection of substance is a must.
I lived in a village where animals roamed freely and ate from the fields with nothing but pure rain from the sky, and mother earth dirt. I lived on their milk and cheese. Case closed.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.
How about fish?
Love fish.
@@kidsandus8061 👈trolling day and night
Thanks for the video. I have a question about is
gmo veg any problem if I skill animal base food?
What are your thoughts on “plant based” “meats”, like the brands beyond and impossible. They have foods like ground beef and sausages, burgers, but they are plant based.
Human do not have enzym to break cellulose .
Fish fish, is not existing for this people..
Guess what....not a single district in the "China Study" was vegan. So, that should end this stupid argument.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
👍🏻👍🏻👍🏻👍🏻👍🏻
The claim that animal foods play a key role in cardiovascular disease and cancer is not very well supported.After consulting the original data and having it analyzed by a professional statistician, we conclude that a large study in China that The China Study is named after does not support the book’s claims.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Just another blogg where someone makes assumptions without any references.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.
I eat 80% plant and 20% animal 😁😁😁
That 20% is still detrimental.
That’s still 80% detrimental.
FISH ??? NO WORD IN ANY VIDEO YOU MAKE.
Fish is animal protein. It's not good for human health.
This channel has been infiltrated by so many trolls. Pathetic. Just turn the comments off ...
This is all so untrue. Please stop spreading these lies. Its dangerous
@Dookie Bookie yes there is plenty of facts and science to back that a vegan diet is dangerous thank you
A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
Want to look like this Doctor? Eat plants instead of animals. Campbell is nuts.
Well, let them believe something else. They want to eat soy for protein. Crazy.
This Dr has no clue. His knowledge is as outdated as the concept of the earth being flat.
Yeah it's definitely the meat causing all those issues and not the pop tarts, coca-cola, potato chips, candies etc - which are also all mostly plant based. The vegan anti-meat bias is just through the roof.
It was the "no cholesterol" and "no animal" based product called partially hydrogenated cottonseed oil known as trans fats that were wrecking peoples health not meat eggs or dairy unless they were consuming too much of it or was of bad defective quality prepared the wrong way.
A Harvard study: Association of Animal and Plant Protein Intake With All-Cause and Cause Specific Mortality.
Researchers brought in a large group of people and they looked at the protein they ate and who lived and who died. They controlled for the cholesterol and the fat so they could look just at the effect of the protein. Conclusion: Animal protein is always associated with higher mortality. Plant protein was inversely associated with all cause mortality.
Dairy consumption increases breast cancer.
Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.
The EPIC-OXFORD STUDY, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Absolute bullshit
Watch the whole series....then YOU decide BooBoo.
th-cam.com/video/jyzkv5uFGt8/w-d-xo.html