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- เผยแพร่เมื่อ 15 ต.ค. 2011
- my artworks:
marendoozaki.blogspot.com/2017...
subtitles are available in 76 languages in the settings icon, you can improve them on this page (please send me a message so that I can upload it): www.amara.org/en/videos/ZoXiuq...
other awesome, more in depth Sapolsky presentations: • 1. Introduction to Hum...
In case anyone’s wondering yes... professors everywhere are still assigning this video
Yea I know he asking questions and like tf you want me to pay attention
my health teacher assigned me a paper bout this i’m doin it rn
And I'm reading two of Sapolsky's books for two different classes.
More relevant than ever with the whole pandemic situation....
same here lol
Psych students are stressed because they have to watch this video for class.
thanks mrs. robinson
Jesse Moynan You are quite welcome Benjamin Braddock.
Raveuntotheyear200 hell yea this video boring as hell
Mario Goodrich Thank you.Someone with a brain.
I'm a psych major who hates neurobiology and I thought that the video was fascinating.
For all the college students, if you click on the three dots on the bottom of the video and click “open transcript”, you can get a written version of the video. It has time stamps so you can scroll down to find the answers to whatever questions you need. This saved me from watching all 55 minutes of the video. Hope this helps!
you're a life saver
But you lost so much though
I love you
Thanks, it's really helpful.
i hope you are having a good life
95% of the comments: who's here bc their psychology professor made them watch it?
4% of the comments: quoting the documentary/amazed by the amount of stress we carry
1% of the comments: it's bizarre how that whole family has the same haircut!!
i got assigned this video for biology
I was assigned it for health
I got assigned this for english
If only 4% of viewers report that they were amazed after watching this video, what is the data telling you? It may not be as interesting as the professors might think that it is, and it is obviously not reaching the majority of students.
I got assigned for Psych class! Need to answer questions about the video! I don't mind watching it but having to answer the questions, That's stressful!
I watched this video and started stressing out about the negative effects stress has on your body, then I realized the paradox that I was getting myself into.
+ElMasriyeen Isn't stress about the effects of stress the vital stress that we need to get out of danger?
Sounds a bit paradoxical, but you're right
A vicious cycle.
Agreed. There is an air "Stop stressing NOW!!!!", which is kind of counterproductive. Not to mention the usual US documentary narrator prosopea, the musical intro and the veiled threats...
I prefer to watch Sapolski's lecture. Much less risky!
Dee F - I think it should be A, but that was asked 10 months ago :-* :)))
My psych professor assigned this video and I was expecting like a 20 min video max and oh boy was I in for a treat
watching this was stressful
@@psyionic8595 1.5x speed helps
Pgdog G I went full 2x speed. But I couldn’t find the first question in my homework anywhere so I kept repeating and slowing down on spots I thought were important. Then I finally finish the video and there it is. The first question’s answer is in the very last few minutes.
I was expecting 5-10 mins hahaha Im studying meditation...
😂😂
"You're running for your life, this is no time to ovulate"
funny isn't it?
Exactly
Seems funny,but biologically useful.
This whole episode is funny.
Perfect.
Love how my teacher has us watch this but then gives us 5 assignments in a week... so are you trying to kill us?
*Good Question*
They're letting you know that they know what they're doing lmao
What are the psychological effects of chronic stress mentioned in the video?
You shouldn’t be in school if this stresses you out
@@oluwilliams7904 pumpkin eater!
"the problem in our society is that we don't value stress reduction. we in fact value the opposite: we admire the person who not only multitasks and does two things at once, but does five things at once. we kinda admire that person, 'how do they manage that?', you know. well that's an incredibly stressful way to live. we have to change our values and value people who understand a balanced and serene life."
so much truth to this
Per aspera ad astra. It takes millions of stressed, sacrificed humans to go from being a baboon to colonizing the galaxy.
Not me, I'm not one of those people who have to be busy all the time, I'm to laid back for that and no I'm not lazy i just know the art of relaxation and how much better it makes me feel, I've been stressed in my life because of a broken heart 💔 because of a devorce over my husband leaving me and our baby girl for another woman and i got very sick thank god that's all behind me and i have a beautiful grown up daughter and im so blessed. I actually have two x husband's and one has passed but i will tell you they both were high strung people on the go all the time and would insenuate that i was lazy although i kept a spic and span home but they both ended up with high blood pressure and one has past from an accidental fall but he was on two different BP meds so I've been lucky in that department so far at least but I'm glad im a very calm person because it does make a difference and i run a very peaceful home.
@@yvonnekerezman6144 I'm sorry to hear about the troubles from your past and I'm glad to hear you recognize and appreciate your calm nature now, which allows you to live a more peaceful life. Reading your comment really validated the stress and burden I feel in not wanting more in life, or at least not wanting to be so busy. This semester, I returned to school for the first time in nearly two years. During my break and my time since returning, I have tried to console myself, saying you don't have to be on the same path as others or it's okay to be different. But this whole time, I still blame myself for not wanting to be as ambitious or driven. I kept asking myself why I didn't want more from life. While I know there are more reasons that underlie why I don't, I feel a bit better from this video and your experience that I don't have to be so serious or so worried about my achievements in life. I know there is a lot I have to work through (with my own trauma), but thank you for making me feel like I'm a bit normal. Haha, and I'm sorry to dump all of this.
@@cristianm7097Conquering ourselves should be a far more important goal than "conquering the galaxy".
Material accomplishments should never trump well-being.
@@adeolaola4516 There is something inside humans that pushes them outside the comfort zone.
This person is amazed at how many views their video got over the years...
*College students everywhere stressed they have to watch this and then write about it later*
3 page paper just finished lol
All this documentary did was stress me out.
"Isn't stress about the effects of stress the vital stress that we need to get out of danger?"
iiiiiiiiiiii90000000 The documentary is designed to brainwash you, welcome to Sapolsky, the biggest liar ever, now inventing fake stories about aliens, non existent animals and diseases that don't even exist.
Survival of the fittest...
@@2CSST2 We're not using it to get out of danger, we're just going away and swallowing it until we can find someone lower in the pecking order to dump it on. And if we are really nice people we just keep it in and it festers!
I was stressed before I even started watching
i love that the professor talks about how society admires those who overwork themselves. New generations are not lazy we just dont want the stress that overworked Gen X and millenials have. It does not make us lazy that we dont want to overwork ourselves and we hate seeing older generations glorifying and romantisizing something that is obviously so dangerous.
haha Yeah y'all have it figured out, lazy hippies.Your non-existent work ethic means you have to mooch for LIFE off of those "who overwork themselves." Y'all sure love traveling and spending other people's money though, for a group that's so cautious about money.
Good point.
GenX here. I'm happy for you and your generation but please understand that "working hard" was drilled into the heads of the children who were born between the mid 1950s and the early 80s. We watched our peers get fired just for being late 3x by 5 minutes to work, for instance. GenX doesn't complain - we keep our heads down and get our work done. We do secretly watch you though. We see the boomers and their judgement but you know what, we're also in the elevator and hear your judgments too! Wishing you the best.
I had to live 60 years being ridiculed for the same ideas that the younger generation have now.
Worksheet on Stress Video - I hope someone finds this and makes use of it :)
1. According to the video, where in our bodies do we gain weight when we are stressed? How is this fat different from the other fat in the body?
We gain fat in the abdomen and it is special because it produces different hormones altering the effect it has on your health even further.
2. In Robert Sapolsky’s research on monkeys, there was a tragedy which occurred that changed the group’s dynamic forever. What happened to the group and who was affected?
The baboon troop got infected with tuberculosis after eating bad meat, however the dominant males were the ones mainly affected. This meant the females and timid males were the only ones left, changing the group to be much more passive and far less hostile.
3. What did the video say about social dominance and those who are lower on the hierarchy? How are each affected?
People that are lower on the social pyramid suffer higher stress levels from things like lack of control. This can cause bodies to be much less efficient and it can even lower immune systems leading to shorter lives.
4. Name three specific ways that stress affects our bodies/brain according to the video
One way stress affects our bodies is by forcing us to only power the essentials like our senses. This can cause other functions like the reproductive system or the immune system to shut down. The immune system shutting down increases risk of disease and even death.
The system that controls our metabolism also slows causing us to gain stress weight. This stress fat also provides hormones that have a worse effect than normal fat.
Our brains are affected because stress can lead us to different types of memory loss, poor blood flow, and flat out stupidity. These can make it even harder to get out of unnecessary long-term stress.
5. According to the video, what causes ulcers?
Primarily a type of bacteria. However most of us have this bacteria so it's the stress that lowers our immune system’s walls allowing the bacteria to take over.
What are the Psychological effects of chronic stress mentioned in the video?
How come the dominant baboons got infected, i thought they were the ones with the less stress.
THANKS ALOT
why would you do this to innocent people
God bless youu
I was directed to watch this video by my professor in my psychology class.
GemRubyDiam0nd mee too
same
+GemRubyDiam0nd same lol don't think i can make it through the entire video.
Mines was health lol
Same
Sapolsky's most impactful finding and philosophical statement comes at 48:00... "We belong to multiple hierarchies. And you may have the worst job in your corporation-and no autonomy and control and predictability-but you're the captain of the company softball team that year, and you better bet you are going to have all sorts of psychological means to decide it's just a job-9 to 5-that's not what the world is about. What the world is about is softball; 'I'm the head of my team, people look up to me.' And you come out of that deciding you are on top of the hierarchy that matters to you."
Jordan Hoon Wow! I replayed that part over 2x . That part stood out to me the most as well. :)
Homie are you okay?
Timothy Lee pretty sure you’re overlooking the main points of the video.
@Timothy Lee studies suggest that only 10% of our happiness is determined by life circumstance, and 40% comes from intentional activities. Intentional activities can include how we think about our life and purpose in it.
I think it’s just a little off in that it still loops right back to in hierarchical thinking, I feel like people have to let go of the idea that you have to be “head” of something to be fulfilled or that there should always be a system where there is a head
hard work never stresses me out. but the manipulation and deceit of others is very stressful. so my "job related stress" is more about who I work with than the work itself. sigh.
same
Yep! Stress is generated *by the environment* and as you describe it is usually the *culture* that stresses us, not the work itself. We need to change the environment, not "handle stress better!"
The human is capable to sens others lack of energy/awareness/and fear because we are connected in a invisible fungal network that helps us to sens the environment and dangers better, but also sends the signal when you don't feel well, and others are feeling the need to take advantage on that, because that's how we are driven as animal in this reality based on fight for your rights to survive and how well you are integrated in reality.
I was asked to watch this by my teacher for an assignment. This documentary ended up educating me quite a bit about myself. I honestly feel motivated to improve my standings with my own stress.
+withadeafeningcry same thing with me
I know this is super late but i watched a TED talk that helped me a lot to learn how to make stress a helpful aspect in my life. here's the link: th-cam.com/video/RcGyVTAoXEU/w-d-xo.html
@@lolajohn5973 in your opinion, what are the main ideas of the documentary?
@@jeffreybermudez3956 😂
So ironic, students stress to remember names, locations, phenomenons etc and that stress is the very reason we can't remember...
I know. I actually became better at college algebra when I studied without the stress. I used to be terrible at it before. A lot of college students are stressed like I was but stress hurts their grades.
it's the grades systems evil that creates that stress. the kids of the world elite go to specialised schools where they are not stressed like that. they are encouraged to speak more themselves, to look for answers, to search - not to shut up and just listen or read in order to learn by heart the digested info already given
Studying consistently is beneficial as well. Just look over your notes from days added before, for just a few minutes each day, it really helps
Love this Doctor Sapolsky; admire his brilliance, compassion and humility!
Agreed!
I'm stressed cause I have to wright a 500 word essay about stress after watching this for English.
*write
Thought that was Zach Galifinakis
XD LMAO
I had to watch this for an assignment, but it turned out to be very insightful and quite interesting. I’m glad I invested an hour of my life watching this. I needed it.
Really interesting video, I was feeling extremely stressed out to the point I just typed stressed on TH-cam and found this video. It's very enlightening and encouraging for someone who grew up in a stressful environment. Thanks for sharing.
Phenomenal documentary! I distinctly remember watching this documentary back in 2008. Understanding the essence of stress and exploring ways in which stress evaporates have significantly changed the course of my life for the better. I am extremely thankful and grateful to all who made it possible.
Work stress is the reason I left management. Life is too short to live like that and there is so much more to life than money.
Until you run out of money.
Can't live life without money tho. Unless you actually want to be wandering around homeless
I think "You're running for your life, this is no time to ovulate" is my new favorite saying
This is by far my favorite documentary. Sapolsky is fantastic.
I learned so much from this video! thank you for sharing your research!
The professor you wished you had teaching you biology at school. What an absolute legend! 🧬
Ohhhhhh my god, this is not available on Netflix anymore, I'm so happy it's here and I can watch it again!!!! Thank you!
Excellent documentary !
Thanks a lot Mr. Robert Sapolsky and others :)
One of the best videos on TH-cam and Robert Sapolsky is an amazing researcher
Everyone in that family has the exact same hair, it's bizarre.
How was Africa?
zanzeh teh hero pretty damn incredible. Doing this level of scientific study and getting to experience it in a completely novel environment is unparalleled...
Rachel Sidney
Mmmm, I am pretty jealous, hahaha.
Regardless, your father's (I assume?) work should eventually prove invaluable in trying to transform healthcare (my current area of study). It already is influencing me, and hopefully in the future I can influence the direction of the healthcare system (here in Canada).
Cheers, and thanks for all the hard work!
It's genetics? Humidity?
@@Just_Keep_Ronin Speaking as a curly-haired person, I can confirm that it's both genetics and humidity.
Will y’all keep it down in the comments?! I have to watch this for psych class.
Nah
An informative and engaging documentary. Thanks for including subtitles- I'll see if I can't contribute on Amara.
Great film . One of the best of its type.... Stress and it's micro effects. Good intro to stress. Timely these days . Thank-you.
All Stanford freshman need to watch out for Sapolsky on campus, looming around the corner with his blow gun.
I’ve been staying up way too late watching Robert’s lectures. I’m not even in school and I’m assigning myself homework from his work. Fascinating and brilliant, with an incredible understanding of psychology and neuroscience. I would love to meet with Robert some day.
thank you so much for sharing ! I love Dr. Spolsky
Thanks for sharing this is an awesome documentary!
Stress is one of the most recognized factors of total health, and can be the elephant in the room when it comes to a variety of chronic diseases. Health professionals typically keep stress management to vague notions of "taking it easy", "try meditation", "sleep more"... while these textbook remarks fit standard of care of medicine, they still leave the average person no practical steps to live by. I think it's important to organize a practical, simple step by step approach that is personalized.
Facts!
"Rollercoaster rides are not 3 weeks long"
I want off Mr Bones' Wild Ride.
I hate this reference!..
But thank you.
I'm surprised that I'm not dead yet with amount of stress I carry.
Don't worry, me too
thank you. probably the most revealing video on the whole YT
Goddamn, I've had 3 psychology professors make me watch this lol
Will be back for #4!!!!
@ me searching for the answers in the comments 😂
SAMEEEEEEEEEEEEEEEEEEEEE
I liked the meaning at the end. Very thought provoking. Interesting study and video.
Great Documentary! Thank you Robert.
This Documentary has just had a profound effect on me. I am changed, atleast my thinking has. Thanks for uploading this.
Nobody involved in this documentary thought that maybe portraying stress as such an imminent, terrifying threat wouldn't just stress people out even more? o.o
Thanks for the upload. This is very interesting to watch. Really good information to know my own stress and identify them for my self.
Amazing, watched it fir the 3rd time in life,had tears in the ending, great work, Thanks for sharing 🌷👍
whos here from Psych class 2020 :D
Nope, off by 20 days
2021
Nope
2021 bruh
2022
when ur anthropology teacher assigns this video and u think its gonna be maybe 15 minutes and its actually a whole movie :)))
I'm really glad my teacher recommended this, it was really eye opening.
Thank you for uploaded this.
I really like the idea of including family, in this type of testing. Not to mention that I am actually learning more of my demise...manic depression, which stress is involved. Thank you professor!
Depression is not real
@@joshbenzo8862don't tell me it isn't real. You must live a pretty rosy life if you believe this. EVERYBODY experiences bouts of depression, one good example is when losing a lived one. And there are also those that have chronic depression. Not as smart as you thought you were, now are you.
This stress is horrible, I had to move countries to get away from a not a very nice person, this flight or fight feeling I have had for 18yrs and I struggle to get it to stop. Its horrible...
While there's life, there's hope
-Steven Hawking
Thank You for the upload. Very much appreciated.
Excellent video, got a lot of great information. Dja
Love your work! Thank you for sharing - stress plays such a critical role in health and wellness. Being a dog trainer, I like to study stress because it's something I always try to minimise when developing training protocols.
This documentary is stressing me out
Great stuff for a better world to die in. Undeniably the direction to uncovering the truth of humanity. Thank love for the motivational force behind this work.
Awesome work! Thanks Robert Sapolsky..
Affects of watching this are somewhat ironic.
Always smile!
Laughter is a powerful antidote to stress, pain, and conflict.
Always a pleasure to listen to Robert Sapolsky speak
Cheers for uploading - essential viewing!!!
52.40 mark ....sounds like an introverted manager is being described ....low key, , inclusive, happy to let others have a say, not obsessed with dominating everything, all the time .... basically the kind of manager that most people would like to work for
What a great mind. His voice alone, helps mend my hippocampus.
One of my favorite documentaries; I've seen it several times. Sapolsky is brillant. He has interesting lectures on the Stanford channel as well.
¡Que gran documental!
Muchas gracias por compartirlo.
Why do professors still assign such long videos as busy work this is exactly what’s causing my stress.
It’s ironic that on a video about stress is causing us stress
Robert Sapolsky is the best lecturer. Thank you for your work.
Great documentary. Very insightful.
This GREAT documentary is available all over the net WITHOUT all the bullshit ads.
Yes. One of the best suggestions in the video is to give to others. No matter how low you are on the totem pole at work, you can make your life meaningful by contributing to others - tutor kids, help feed the poor, donate your time, set up a feral cat organization. Like they said about being captain of the local baseball team, you focus on your outside-of-work life, understand that there's more to life than your job, become somebody important in your own social circle. And love each other.
Wow, we'd not seen this before and it seems to have been made quite a while ago.
Very eye opening indeed. It's a shame only 384,000 people have viewed this video.
It might look like a big number but it's tiny compared to how many people are negatively affected by stress and the millions it costs our economies each year.
At least this documentary aids in our mission to raise awareness that stress is a huge problem and that there are ways to reduce it's impact on individuals and companies so we can all live better.
Very interesting stuff. Thanks for posting!
great educational video, thank you!
Who was assigned this video in 2023
Lol me
I wish. But I watch this once a year to remind myself it could be worse
Bro I'm doing this for P.E. .... P.E. Why.
Although this was a task given by my professor. I found it interesting! Awesome documentary
I found this a very fascinating Video and am glad it is available @TH-cam. I made a lot of connections with the prevalence of stress in human society, the different hierarchies we live with often without conscious awareness and how stress impacts heavily on our personal relationships in life. We need to see the positive and negative qualities of stress in our lives and aim to maximize positive stress and minimize negative stress. Seek progress more than the endless pursuit of perfection.
Excellent documentary! thank you!
There's another way too,no matter how your world is,its your choice/way that you react to it that governs your condition,simply being recognized or valued is not enough,we over time burden our self with a whole spectrum of conditioning,we can sit alone and allow that conditioning to influence us,therefore never allowing our self to just be and settled/at ease,if our surroundings/social structure has so much influence on us,then not allowing it to have influence,has the same benefits.
37:10 This is why bullied children should be able to sue the bullies.
the irony of your suggestion being sueing is a tool of the upper class to bully.
wealth of information, thanks for posting this
Here in January 2024 for my Stress Management class. So far I'm loving this class.
.... Watching this for health
Sapolsky is brilliant, I love his lectures on human behavioral psych
Needed to rewatch this for my Psych class.. thank you for posting :)
Wonderful video. Thank you National Geographic.
Who is here watching in 2022 because a professor required you to watch it?
Hahaha me
Still got this video assigned in class, still stress.
Ten years on since this documentary, all research points to the worsening human mental conditions and state of the world. I don't think there will be a new earth in foreseeable future with beings that care much for each other.
This is a very interesting video, an eye opener!
Thought I'd be watching a 10min Tedtalk, now I gotta sit here for an hour!
Only stress I have right now is the assignment I have to do on this video
My niece went through the same thing. Lol 😂. I have my Masters in Psychology and never knew about this video.
This doc is pretty dope, goes into a lot of the science behind stress, and it's relationship to the brain's production of norepinephrine (fight or flight). Well worth a watch.
Excellent Documentary!!!