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Great Drills! I teach cardio drills as well but sometimes my drills only have 2-3 people. What are good drills for that small of a group?
michael irwin teaching cardio to 2/3 people is tough! Can still be done but I find it turns more in to an active adult coaching session and is less like cardio tennis. Hard to create the same atmosphere in the small groups.
You can still do a loads of 3 ball feeding drills though as well like this: th-cam.com/video/sZtbk9soKP0/w-d-xo.html
Great Drills! I teach cardio drills as well but sometimes my drills only have 2-3 people. What are good drills for that small of a group?
michael irwin teaching cardio to 2/3 people is tough! Can still be done but I find it turns more in to an active adult coaching session and is less like cardio tennis. Hard to create the same atmosphere in the small groups.
You can still do a loads of 3 ball feeding drills though as well like this:
th-cam.com/video/sZtbk9soKP0/w-d-xo.html