Seoi-nage - Basic principles

#efficientjudo #judo #judothrows
Efficient Judo instructional covering the basic principles of Seoi-nage
Seoi-nage series
Set ups: • Seoi-nage - Set ups
Competitive variations: • Seoi-nage - Competitiv...

[@CaLauvao]

Me 5’4 woman was able to successfully execute this on my 6’2 298lbs partner, thank you for the explanation 🤘🏾

[@EfficientJudo]

It generally wouldn't recommend lifting throws when there is a big weight difference - but the best technique is the one you're best at.

[@CaLauvao]

@@EfficientJudo oh it’s definitely not something I’ll be doing always, but it was good to know my technique is improving

[@andrem4877]

Ok but how much do you weigh 🤔?

[@saurabhm383]

He's obviously allowing you to

[@shanks6190]

@@saurabhm383 that's kind of the point of drilling... To offer up some resistance but ultimately allow your partner to get some reps in

[@Roll_Vids]

Thanks! I was got tossed with this in a bjj tournament years ago, and I never knew what it was called until now. Thanks for the clear and detailed instruction!

[@EfficientJudo]

Thanks for watching!

[@jjuarez83]

Thanks. This throw has been on my mind for a while and need a refresher.

[@EfficientJudo]

Thanks for watching!

[@meerestegal2970]

I think this is an excellent example of the power of kuzushi. Stop the video at 1:08 and look at Uke's feet. The throw is barely started and he is already on his toes even though he is four inches taller. The earlier he is off balance the less likely he will be able to counter. Nice demonstration

[@EfficientJudo]

Thanks for watching!

[@bartcentury21]

just recovering an re-training my brown (1st kyu) after 15 years non-practice, very helpful, thanks!

[@EfficientJudo]

Thanks for watching!

[@EpiphanyMindChange]

Praise the Lord for this. Makes me wanna dance and clap my hands 🙌

[@EfficientJudo]

Thanks for watching!

[@njosborne5540]

Your teaching and explanation is excellent, along with your technique. Thanks for such a great video.

[@EfficientJudo]

Thanks for watching?

[@HoangTruong-ij4sm]

Thank you very much. Student from Sydney, Australia.

[@EfficientJudo]

Thanks for watching!

[@adrianfernandez2932]

My preferred technique so far!!

[@EfficientJudo]

Thanks for watching!

[@larsu-gx579]

I can't believe you just threw Tom Hardy like that

[@peterhodai7275]

Looks like Billy Russo from The Punisher to me. 😅

[@derrickboyd9225]

Your judo techniques are impressive and very powerful the more you throwing then the harder they going to fall in the more pain you can dish out to them 🥋💪😉👍🥋

[@segundomartinchumpenzamora2040]

Thanks you so much. Greetings from Peru

[@EfficientJudo]

Thanks for watching!

[@PeterSolerom]

One of my favorite throws!

[@EfficientJudo]

Thanks for watching!

[@willmcgregor7184]

Best & concise explanation Ive seen.
Thanks

[@EfficientJudo]

Thanks for watching!

[@SoldierOfGodKJV]

Thank you for the lesson!

[@EfficientJudo]

Thanks for watching!

[@juansebastianrodrigues1790]

Muy bien... excelente.... muy bien explicado

[@EfficientJudo]

Thanks for watching!

[@madmars135]

Thanks a lot, very well explained

[@EfficientJudo]

Thanks for watching!

[@Heraclito7]

Obrigado!

[@EfficientJudo]

Thanks for watching!

[@chaihongtan5772]

I am in need of learning judo.

[@EfficientJudo]

Thanks for watching!

[@chaihongtan5772]

@@EfficientJudo No problem. :D.

[@RippingThrone59]

Chai hong Tan I learned this in Jim jitsu

[@aurelienyonrac]

Thank you for the slow motion
Thank you for the step by step.

[@EfficientJudo]

Thanks for watching!

[@caloy1206]

Nice Ippon Seoi Nage!

[@EfficientJudo]

Thanks for watching!

[@hidrokolikinsaat4810]

one of the best skills

[@EfficientJudo]

It's a great throw! Thanks for watching!

[@SaftonYT]

Would it be possible or make sense to transition directly into an armbar after completing the throw? Is that something that's taught, or is it even practical? Asking as someone who's never trained Judo in their life but finds the art fascinating!

[@EfficientJudo]

It is practiced. But also you can win in judo with a clean throw. So in competition you might not need to transition to an arm bar as the throw will be enough. If you dont score an Ippon, then transitions are super important, as you want to capitalise on the throw with a pin or submission.

[@SaftonYT]

@@EfficientJudo Thank you for the information, it's much appreciated. Best of luck to you and good training!

[@zemfirashabaeva547]

very educational/NOW I CAN GRADED!!!!!EEEEEEK

[@EfficientJudo]

Good luck!

[@reapersin2047]

I tried it and it worked

[@EfficientJudo]

Awesome!

[@mojibsaid2253]

From algeria thak you❤🇩🇿🇩🇿💪💯

[@EfficientJudo]

Thanks for watching!

[@dirtgaeming]

Thx now i can make my judo exam
Like if u want👇

[@mmadmbjm]

Judo is so cool.

[@EfficientJudo]

Thanks for watching!

[@junkerjorg2157]

Gut demonstriert!

[@EfficientJudo]

Thanks for watching!

[@joaocarlosviana6005]

Thanks for lesson, It was very impressive and clear to understand, and I am enthusiastic of Judo, and I were wonder if this technic might be used when your adversary hold my neck when he is at my back, cheers mate!!!!!

[@EfficientJudo]

Possibly - its very dependant on the scenario, but there is no risk free solution to self-defence type situations.

[@joaocarlosviana6005]

@@EfficientJudo , Thanks for the advice, I am loging for more videos, have a nice weekend, Cheers Mate!!!!

[@clawww2439]

@@EfficientJudo what if i get in a street fight can this still help me

[@EfficientJudo]

@@clawww2439 only if you've train a lot and are good at Judo

[@LeMaoLeDong]

I prefer the ippon seoi nage instead. It's more quicker for me. But overall, seoi nage throws are the most basic as well as the most effective throws of judo

[@EfficientJudo]

Thanks for watching!

[@cesardagandan6915]

That's my best throw ever in my competition games..

[@EfficientJudo]

Awesome!

[@jungleghostsurvival]

Sweep the left leg back first and pull attacker break balance then sweep step in to begin the movement

[@EfficientJudo]

Thanks for watching!

[@leebruton9431]

Hi, Awesome nage, just doing some research and what is the difference between Seoi nage and morote Seoi nage?

[@EfficientJudo]

Morote means 'two handed' so morote Seoi-nage is the classic two handed version shown here. Because there are so many variations of grips you can use, people will say Seoi-nage to mean any version including ippon, eri-ippon etc, and so they will add morote to denote this specific version. Hope that clears it up for you. Thanks for watching!

[@Adashorts2224]

Can i do this throw even if i am physically weak?

[@EfficientJudo]

Yes

[@jorgesagrado6146]

Boa

[@EfficientJudo]

Thanks for watching!

[@mehdi1699]

What's the difference between Morote-Seoi-Nage and Seoi Nage pls?

[@EfficientJudo]

Essentially there are many grips that Seoi-nage can be performed from, so people use Morote (meaning two handed) to refer to the classic sleeve and lapel grip. Under Kodokan definition, there is just Seoi-nage and Ippon Seoi-nage, so other words added to those are people trying to specific a particular grip, e.g. Kata-eri-seoi-nage for a cross grip variation etc.

[@davidecosciani9232]

Morote seoi nage is my tokui waza.

[@EfficientJudo]

It's a great throw! Thanks for watching!

[@andyb4796]

Started Judo a few months ago. Some throws look like one could easily fall on your head, a bit scary 😕

[@EfficientJudo]

Being a good uke, having good breakfalls and training with good partners is the best way to stay safe!

[@steve00alt70]

It helps tucking your chin into your chest and slapping the matt when thrown to reduce chances of falling on your head

[@luciatttt9]

Qual' è la differenza tra morote seoi nage e seoi nage?

[@EfficientJudo]

A classic Seoi-nage is a morote-seoi-nage by kodokan definition. Morote just means 'two handed' and so is just to mean that variations specifically, whereas people will say seoi-nage for any gripping variation.

[@luciatttt9]

@@EfficientJudo grazie mille

[@EetFuk8]

John Wick throw.

[@shravansinghshekhawat6953]

Called Dhobi Pachaad in INDIA

[@EfficientJudo]

Thanks for watching!

[@THEbraylonbarnes]

Can you throw someone heavier than you?

[@EfficientJudo]

Yes - but if someone is much heavier, there are other options that don't involve lifting your opponent, which are usually better in that scenario.

[@nidgeontour257]

Looks like Morote Seoi Nage to me?

[@EfficientJudo]

It is morote seoi nage.

[@nidgeontour257]

Efficient Judo I know there are lots of variations of Seoi Nage? While we’re here do you ever use grappling dummy’s? 😳

[@EfficientJudo]

@@nidgeontour257 grappling dummies have a place if you have the space / time to practice but don't have a partner - but your options are limited in what you can do. I see them more as a conditioning than technical training tool.

[@nidgeontour257]

@@EfficientJudo That's interesting as I have built two. One for Ne Waza and one for Tachi Waza. Both dummys took me the best part of a year to get right? i've not been on the mat for 12 years due to work and family commitments. I am studying the syllabus again as i've forgotten most of it. I'm doing throws and ground work techniques i've never done before, so I hope to grade for my Brown belt just buy watching technique videos and practising about 10 hours a month. I'm writing down about 30/40 routines and am drilling them till i know them without thinking. I just want to prove a grappling dummy can be an advantage as they get a lot of positive and negative press? I'll let you know how I get on??

[@bdoesbjj]

It looks like this: 1:50

[@EfficientJudo]

Thanks for watching!

[@andrzejnieomylny5465]

Morote-seoi-nage z wejściem na palcach stóp ?. Wstyd mistrzu.

[@EfficientJudo]

Thanks for watching! I'm not sure exactly what the issue you're pointing out is?

[@steve00alt70]

The the IJF bann this move?

[@EfficientJudo]

No

[@Nolimittt]

This one isn't but reverse is

[@taron1868]

John wick innit

[@EfficientJudo]

Indeed. Thanks for watching!

[@ProfessorAnalogz]

You don’t even know me yeah yeah yeah you don’t even know meee

[@EfficientJudo]

Thanks for watching!

[@maingameajaskuy1482]

Im stupid person im try it with my bag school 😅😅😅😅😅

[@EfficientJudo]

Thanks for watching!

[@commodorejamesnorrington4171]

Took the whole High Table out with this move, thank you! (they killed my dog and stole my car)

[@EfficientJudo]

Congratulations Commodore!

[@mikatosis]

It’s so funny to be thrown like that

[@EfficientJudo]

Thanks for watching!

[@88hyperman]

Looks like to much pressure being placed on your back to execute such a complicated throw.

[@EfficientJudo]

There is no pressure on the back, that's why posture is important, the lift comes from the legs.

[@Pinpadprompts]

How to give your back 101

[@EfficientJudo]

If this was a makikoki, I'd agree with you, but nobody that is actually good at seoi is giving their back from it.

[@2BEorNOT2B3]

You should learn some harai-goshi and ushi-Mata instead of toshi-shaking

[@EfficientJudo]

I don't understand what you mean?

[@krismargett]

Great, now show the taller guy doing it. It's waaaay more difficult for a tall judoka

[@EfficientJudo]

It's not difficult for a taller player to do seoi-nage, you just need to develop a good squat. If there is a really significant difference in hight, then it likely better to use seoi-otoshi. Judo is about using the right technique for the right moment.

[@Speed_Iulius]

1:49 is where he does it

[@EfficientJudo]

If you're just interested in seeing the throws, our demos videos show them without any explanation. Thanks for watching!