E51: Andrew Glaze / How to Sh*t in the Woods & 100 Mile/Week Streaks

On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs 100 mile weeks but has been doing so for the last 4 years. With over 90 races under his belt, his love for jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andy is the epitome of resilience. Andy shares some helpful tips on how to sh*t in the woods during an ultra, why bubbly drinks could do more good than bad, pedicure experiences, recovery tactics, vegan habits, and his strategy on balancing being a full time firefighter (who just promoted Battalion Chief), a kickass dad, and endurance runner. This episode is nothing short of eventful.
Instagram: / amglaze
Website: / strava

[@erikbird408]

Great episode!

[@tallishx]

THANK YOU!