TALLISH: Do Epic Sh*t Today
TALLISH: Do Epic Sh*t Today
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E66: Kasia Gruchalla-Wesierski / The Grit Mindset, Gold Medalist, & 2x Olympian Rower
On this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying locked in on her lifelong goals whilst powering through major setbacks. While her medals are something worth discussing there’s more to Kasia than being a historical Olympian - she’s an exceptionally kind human who is ready for the next chapter of life. This episode is one that will fill your empowerment cup and inspire you to never lose sight of your goals and aspirations.
Cheers to an epic conversation with such a rad human.
Instagram: therealkasiagw
มุมมอง: 6

วีดีโอ

E65: Joanna Burga / From Scarcity to Abundance
มุมมอง 26วันที่ผ่านมา
On this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business. Ask yourself: "Is there something in your life that is holding you back? Are you living the life that YOU want to live or based on someo...
E64: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad Life
มุมมอง 614 วันที่ผ่านมา
On this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, she’s completed two (Namibia & Mongol...
E63: Rusty Redden/ Navigating Burnout & The Power of Silence
มุมมอง 3521 วันที่ผ่านมา
On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from the unfulfilling marketing realm into the therapy space based on discovering his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares...
E62: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation & Founder of Run Weekends
มุมมอง 7หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3 books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nic...
E61: Hood 2 Coast Recap / 197 Mile Relay Race in Oregon
มุมมอง 5หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across O...
E60: 7 Learning Lessons From Interviewing 40+ Epic Humans
มุมมอง 3หลายเดือนก่อน
On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals,...
E59: Rob Sembiante / Brawl 300 & How to Not Fear Failure
มุมมอง 12หลายเดือนก่อน
On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges th...
E58: My Journey with Anxiety & Stopping Medication After 8 Years
มุมมอง 82 หลายเดือนก่อน
On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to...
E57: Hercules Nicolaou / Advocate for Daily Discomfort & 30@30 Challenge
มุมมอง 72 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical feats that he never thought possible, and live a ...
E56: Aaron Gilliam / 4:03 Min Mile & Big Goals Big Dreams
มุมมอง 462 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals. Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. In addition, Aaron shares his personal running jou...
E55: Amanda Odgers / Lean into Your Intuition, Starting a Business & Made for More
2 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training and Nutrition Coach certifications but she follow...
E54: Tommy Lewis / Running vs Racing & Remembering to Be Human
มุมมอง 502 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcend...
E53: Kevin Goldberg / The 200 Mile Ultra & Distance to Empty Podcast
มุมมอง 313 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200 mile race, sustainable training, and received some amazing insight on how Kevin managed to complete the triple crown in one year. For those who...
E52: Nic Hipp-Follweiler / Finding Balance in Training & Smaller Isn’t Always Faster
มุมมอง 43 หลายเดือนก่อน
On this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp Follweiler - a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like “smaller isn’t always faster” (or healthier) a...
E51: Andrew Glaze / How to Sh*t in the Woods & 100 Mile/Week Streaks
มุมมอง 2333 หลายเดือนก่อน
E51: Andrew Glaze / How to Sh*t in the Woods & 100 Mile/Week Streaks
E46: Stef Corgel / The Woman With No Limits - Fitness Model, Runner, Entrepreneur
มุมมอง 367 หลายเดือนก่อน
E46: Stef Corgel / The Woman With No Limits - Fitness Model, Runner, Entrepreneur
E45: Hope Forman / Atacama Desert -The Speed Project
มุมมอง 418 หลายเดือนก่อน
E45: Hope Forman / Atacama Desert -The Speed Project
E42: Charlie Lawrence / Breaking the World Record - 50 miles in 4:48:21
มุมมอง 35310 หลายเดือนก่อน
E42: Charlie Lawrence / Breaking the World Record - 50 miles in 4:48:21
Episode 40: Katie Halligan / From Couch to London Marathon Qualifier + Spreading the Joy of Running
มุมมอง 11911 หลายเดือนก่อน
Episode 40: Katie Halligan / From Couch to London Marathon Qualifier Spreading the Joy of Running

ความคิดเห็น

  • @rustyredden
    @rustyredden 25 วันที่ผ่านมา

    Thanks so much for having me on! 👟👟

    • @tallishx
      @tallishx 20 วันที่ผ่านมา

      LOVED HAVING YOU ON DUDE!!

  • @erikbird408
    @erikbird408 3 หลายเดือนก่อน

    Great episode!

    • @tallishx
      @tallishx 3 หลายเดือนก่อน

      THANK YOU!

  • @DrewTheNics
    @DrewTheNics 5 หลายเดือนก่อน

    🐐🤟🏼