బ్యాచిలర్స్ స్పెషల్ మొలకల అటుకుల ఉప్మా | Super easy & tasty Sprouts Poha | Atukula upma

ఆరోగ్యమైన ఆరంభం ఈ మొలకల అతుకుల ఉప్మాతో | Super easy & tasty Sprouts Poha |atukula upma ‪@VismaiFood‬
#Sproutspoha #healthyreceipes #vismaifood
For detailed recipes with Ingredients and Methods in English & Telugu visit vismaifood.com...
Hello Foodies,
Today we are going to see how to make the Healthy Weight loss recipe Sprouts poha. We all know eating sprouts Is very good for health but If you feel difficulty In eating them you can try this recipe which Is not only healthy but also very tasty, This Atukula sprouts upma Is a best choice for the people on any diet like keto diet, etc. The preparation method of this recipe Involves soaking and drying of rice flakes or Atukulu by frying spices, onions, veggies, sprouts, and finally Atukula thus making healthy tasty poha. As usual, If you follow tips and measures illustrated in the video as It is the best to taste guaranteed. Hope you try this Yummy recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@VismaiFood]

For the detailed Written recipe in English Click the Link: vismaifood.com/en/healthy-sprouts-poha

[@anilarajani]

My favourite with added healthy ingredients.. so nice Teja garu 👌

[@uma3519]

Hai Teja garu ,Me valla edem Kura ra ani titina vaala dagara nundi ,chala Baga chesav ani compliments vasthunai ,because of you Thank you very much andi

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TV gu

[@priyakartheek8618]

,, happy

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అస్సలు నేను నా లైఫ్ లో ఏమి అయిన వంట చేయగలనా అని అనుకున్నాను ఎప్పుడూ అయితే మి ఛానల్ లో ఫుడ్స్ నీ ప్రతి ఒక్కటి try chesano ఆ రోజు నుండి 100 % నమ్మకం వచ్చింది ...thank you so much Teja gaaru

[@akhilakhil3376]

నేను మా ఇంటిలో ఎప్పుడో తయారు చేశాను తినేసాము కూడా టేస్టీ టేస్టీ టేస్టీ సూపర్

[@recipesofrazzak]

Wow looks so yummy and delicious Recipe 😋😋 nice sharing friend 👍👍

[@VismaiFood]

Thank you so much 👍

[@sudharanipaddapalli7484]

E upma chala bagunti and healthy
Meru chrppinattu super

[@naveenbabu8500]

సో సో సో బ్యూటిఫుల్ 😋😋అన్నయ్యా ♥️

[@ypramiladevi4453]

This is Urmila from Pramila's ID Thanking Teja Garu for the Healthy & Yummy Super Easy & Tasty Sprouts Poha Recipe.👌👍🙏💐

[@anitutorials6760]

Hi teja Garu, mi interview chusenu so good and biryani thvaraga post cheyandi
I m waiting.......

[@trivenic2869]

Hi Teja gaaru.healthy recipe super.memu weight loss ki use cheskuntam.

[@ushagopalakrishna6736]

Excellent recipe Teja garu

[@padmaakondi2005]

Wow super gaa vachindi andi
Thank you

[@sukanyadonthula6775]

Hai teja Garu. Diabetic n diet vallaki evaina inka healthy recipes chepandi

[@amruthachinni7433]

Asalu meeru normal recipe chesi pettina adhi chala extraordinary ga untundhi annaya

[@tharunkumarjillapelli5880]

my one of favourite snack poha
thank you sir for tasty and healthy recipe

[@mahalakshmim3435]

Hiii bro suuuuuuper ganga vavilaku kuralu Ela cheyyalo cheppandi bro please.....

[@padmasrinivas4057]

Healthy and teasty food. 😋😋😋. Thank you Teja garu

[@ShankarShankar-dl2ly]

సర్ మాకు మాటన్ మాన్డి మాడుగుల halva చెప్పండి

[@sreesreshta5012]

హలో తేజ అన్నయ్య మీరంటే మాకు చాలా చాలా ఇష్టం వంటలు రాకపోయినా యూట్యూబ్ లో విస్ మై ఫుడ్ అది టైప్ చేసి నచ్చిన కూరలు వండు కుంటాము మా ఇంట్లో ఎవరైనా ఏదైనా కర్రీ అడిగితే ఆ రెసిపీ ఫస్టు మీ ఛానల్ లో ఉందో లేదో చూసుకుంటాను మీ ఛానల్ అంత పాపులర్ కానీ మాది ఒక చిన్న రిక్వెస్ట్ ఈ రోజుల్లో అందరూ హెల్ది లైఫ్ స్టైల్ అలవాటు పడుతున్నారు దానికి సంబంధించిన రెసిపీస్ మీరు చేయాలని కోరుకుంటున్నాము అవి కూడా మీ ఛానల్ లో ఉంటే మాకు ఇంకొక ఛానల్ అవసరం ఉండదు
We need recipes for weight loss and healthy recipes like
Soups , sorted vegetables , chicken salad plain salads , please make this recipes for Healthy lifestyle and Weight Loss persons who like healthy recipes please please this is humble requesting you
My name is sreshta
I am from Hyderabad

[@golinagarani8340]

చాలా చాలా బాగుంది అండి సూపర్

[@lalithaa3066]

Thank you Brother.....👌👌👍

[@umadevisuramala492]

Hello...teja garu 😀 wow superb 👌 andi manchi healthy recipe 👌

[@prasannakurla8199]

Too good andi teja garu try cheyadam kadhu cumpulsory chesestham anthe 😍

[@bobbyk6727]

Sir please tell the calories of each and every item that will be very useful for every one

[@malathiramana6281]

Wow..
It's my favourite recipe...
Really superb..
Simply super...

[@bobbyk6727]

And in had learnt very much by seeing ur videos

[@pavulurimounika6527]

Very useful receipe . Thankyou teja garu

[@sushmasiri2702]

Healthy recipes ani seperate column petachukada Andi chala useful ga untundi

[@VismaiFood]

sure

[@lakshminamburi496]

శుభోదయం తేజా గారు
అబ్బబ్బా ఏమి చేస్తున్నారు తేజా గారు.
😍😍😋😋

[@venkatrao9709]

Meeru maripoyaru sir, ee madyana Ani healthy recipes ye chesthunaru

[@Anushaanu-jg8or]

Hii Anna ... it's my favourite breakfast u r amazing voice enhance the taste of recipe

[@VismaiFood]

Thank you so much 🙂

[@jairaavan1603]

@@VismaiFood rip for my recipe 😔 I want tandoori momos

[@hemahemualatha8907]

Thank u,I don't use tomato,will try with tomatoes.

[@dhanadsp8782]

Miru adhi cheppina exllent sir....🥰

[@hemasribaggam5964]

Awasome

[@peralisuresh6071]

Tq teja garu👍👍👍👍
Gud and healthy 💪💪💪
😋😋😋😋😋Tasty yummy food🍲🍲🍲

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Hie.... Teja Garu has 3.15M subscribers 🔥🔥 🥳🥳

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Chala Chala nachindi 😋 Teja garu

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👌

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Super Teja garu 👌😋 very healthy

[@lakshmibhaskar8908]

Ice crems vedio cheyandi

[@satyateja5167]

Your recipies are amazing. But i don't think cooking sprouts is a right thing 🤔I heard they loose their benefits if cooked. Any thoughts on this? Anybody?

[@thetridev3658]

Anna me video's chusthuntanu super 💕💞💞

[@RajithaGajelli]

Nice

[@leelanayak7991]

Tasty recipe.Thank u so much

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Mee way of introduction bhagundhi and u r voice also keep going.

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Lovely dish Teja gaaru

[@srikanth-jl3su]

Anna madurai special Jigarthanda receipe try Cheyandi please 😋😋😋😋

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Super
Healthy food

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Healthy breakfast nice

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Wow 😍 super 👌 healthy 🤩 😋

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Teja garu koncham chiken kacha masala biryani recipe chapagalara

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SIMPLE AND EASY SUMMER RESEPI

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nice recipe

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Simple and healthy

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Super healthy recipe

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Woooow what a good recipe 😋 👌 😍

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Bro pannerches dosa recipe

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Super Anna 😋

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Very nice superb

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Teja Garu super okkasari hai chepara

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Inwil definitely try this

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Thank You for the Healthy Recipe Teja Garu ☺🙏🙏🙏

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Super ana

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Nice and thanks🙏

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Cheese cake recipe post cheyandi
Please

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Super andi

[@shamayarab8685]

amazing sir monna adigethe Bhimavaram thotakura liver fry next post chesthanu annaru kada please post

[@VismaiFood]

Ee guruvaram

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@@VismaiFood thank you sooo much sir

[@hindustani_hindu]

Also Nice to hear u r voice with Good recipes

[@VismaiFood]

Thank you so much 🙂

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super 👌 and I like this recipe

[@VismaiFood]

Thank you so much 🙂

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Super anna

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I am Ready to eat 😋
Yummy yummy 😋😍😜

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We want thanduri egg masala

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Super vismai dear♥️

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Super.....😊

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Super super

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So yummy sir

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Nice...

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11th comment.......😋😋😋 yummyyyy teja gaaru

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anna EGG PUFF recepe chepthara ...

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Wow

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Superb...

[@VismaiFood]

Thanks 🤗

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Miru em cheysina keeka🥰

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Anna Paya soup chepta annaw
Waiting 🤔

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🤤👌

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😋😋

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Anna pannerdosa

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Super

[@VismaiFood]

Thanks

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😁 yummy 😋

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Super 😘🥰🥰

[@VismaiFood]

Big thanks

[@lotusjourney]

🌹

[@sriramtavva9362]

antha oil veysaka suger enduku skip cheyyadam 😁

[@VismaiFood]

Kavalnate tagginchukondi ee quantity is 4. So it is sufficient

[@thaduritharuni6107]

Salt veyaledu sir

[@sireeshatekuru]

As much as I like your channel, you use atleast 3tsp oil in every dish. There are dishes you can get by with using less oil in view of health. Please take this into consideration

[@VismaiFood]

it depends on the quantity. majorly i go according to the taste and texture. if you wish you can adjust accordingly.

[@santhoshgoudgurram6208]

అన్నా నువ్వు జాస్మిన్ రైస్ చేయగలవా