Absolutely love bands. Got five of them including one beast that goes up to 230lbs resistance. Don't know why they have a bad rep, I have been making serious gains on bands only.
@@jonathanedwards3535 Well, don't want to look like I am promoting anything but I got mine from Ali express. Just pick a seller with nearly 100% rating and lots of sales and you should be ok.
resistance bands are a very versatile fitness tool to incorporate into any type of training and they are easy to carry around in times like this and when you have your own business. much love from the desert.
Really like all the videos its helped me out a bunch. I have 2 torn lower disc and piriformis syndrome do you have any videos that might help me out to become more mobile?
Hey Phil love the videos, just wondered if you've ever trained with a bulgarian bag? If so maybe you could do a video incorporating them in the future? Cheers bro ✌️
Phil! How can I continue to work my quads while recovery from an IT band injury? Cannot really think of anything concrete since I cannot bend knee below 90. Thanks for all you do man!
Can anybody recommend a brand of heavy duty tough resistance bands? I have used bionic body from amazon for years but I have a collection of about 5 broken bands already
I have honest question Mr. Phil. You are making some cind of recovering and rest or u are just ''off vitamin T'' what is the reason u are getting slim fast? I don't want to be rude, i'm just curious about your methods and diet to make yourself healthier. I will really aprriciate a video or answer about that. Peace! 🙏
Added bands/resistance training to my workouts and it has made a large difference. Please continue to spread the knowledge of fitness.
Absolutely love bands. Got five of them including one beast that goes up to 230lbs resistance. Don't know why they have a bad rep, I have been making serious gains on bands only.
What website did you get them
@@jonathanedwards3535 Well, don't want to look like I am promoting anything but I got mine from Ali express. Just pick a seller with nearly 100% rating and lots of sales and you should be ok.
How much sets/reps do You do for muscle growth?
Andy AFCA it depends what your goal is. 3-4x8-12
@@Juliuscaesar322 I do 4 sets of 10 to 15 reps . For the compounds I mostly stick to 10.
Always unique, well rounded and effective, great work
This is absolutely the best exercices to chose with bands , thanks
Thanks bro. As a security guard doing long shifts with plenty of spare time this is a life saver
Fantastic..travelling soon so your workouts will be awesome...saving space and weight in our motorhome
you are god of training , i dont need any gym ...i just need wi fi to watch your videos , and do what im told ...thanks coach
Phil the content you always put is gold. Hoping to see more resistance band workouts in future
resistance bands are a very versatile fitness tool to incorporate into any type of training and they are easy to carry around in times like this and when you have your own business. much love from the desert.
Phill is the legent
Thank you so much Mr Daru... Wish you get millions and millions of subscriber 👍
From 1.3 billion population INDIA 👍👍
doing this tomorow morning early bird thankx
Phil is the man!
Really like all the videos its helped me out a bunch. I have 2 torn lower disc and piriformis syndrome do you have any videos that might help me out to become more mobile?
I'll definitely be using these to enhance my training using the Body Armor program, Thank you once again.
Good exercise! Thanks
Legio's Team t-shirt. Sakara's Team Phil. Keep moving forward, dajeee
Max Payne simply daje!
Amazing
your beard is insane !!!! stay safe !!
Sakara’s t shirt✊🇮🇹
Nice use of the Long-Range Bands, stay safe!
Best in the game!!!!!
Beast please make a video how to get arms like you please please
Can you please provide a link for the bands?
Hey Phil love the videos, just wondered if you've ever trained with a bulgarian bag? If so maybe you could do a video incorporating them in the future? Cheers bro ✌️
Great vid man! Your ever strong and clever!
I love bands, can you make a video for explosive power & strength with them?
DAJE! 💪👍
Much leaner and ripped when I last saw him. He was explosive when he had size. I can only imagine how much faster and more explosive he is now! 😬
Phil!!!!!🙌🏽🙌🏽🙌🏽🙌🏽
Thanks Phil, great video..Just wondering what is the benefit to incorporate "explode" movements for this exercises , why not to go slow? All best.
About this!
Paloff Press changed my life.
I concurr
How many reps should i do to build muscle? Should i use a.more resistant band?
I have doubt about bands: how do I know which band to use? Should I have a bunch and just try the different resistance?
Whats the Name of this Kind of Band?
I’m a get that band.
Phil! How many sets X reps should we be doing of each?
Love your content as always! Stay safe brother 🙏
Bryant Perez 3-5 sets 15-20 reps for muscle endurance
Can you give me some info on the bands you are using? Brand, price and where to buy. Thanks.
Rolando Perry www.elitefts.com/shop/bars-weights/bands.html
Do you have an exercise with that band for underarm
I’m a beginner do I still do this with the same reps , how many times a week and how many sets
Phil! How can I continue to work my quads while recovery from an IT band injury? Cannot really think of anything concrete since I cannot bend knee below 90. Thanks for all you do man!
Sam Vargas id be cautious but I would test it out on simply doing some heavyset banded terminal knee extensions and wall sits to start
Phil Daru will do. Thank you!
Can anybody recommend a brand of heavy duty tough resistance bands? I have used bionic body from amazon for years but I have a collection of about 5 broken bands already
Does the body weight program use bands ?
Hey Phil can u train me n get me a fight.?! What's the cost
Hi Phil, i am considering buying your body armor Bodyweight program. I was just wandering if everything is in form of a download or?
Marin Knežević downloadable yes
Body Armor is only BW or it includes exercises with bands like this?
@phil daru you look really lean, chief! What's your eating regimen like these days? Still pescetarian?
Adhlere Coffy thanks no switched to a primary carnivores diet
Where do get them bands at I can’t find them
Jonathan Edwards www.elitefts.com/shop/bars-weights/bands.html
I have honest question Mr. Phil. You are making some cind of recovering and rest or u are just ''off vitamin T'' what is the reason u are getting slim fast? I don't want to be rude, i'm just curious about your methods and diet to make yourself healthier. I will really aprriciate a video or answer about that. Peace! 🙏
SSJ4 NoName all good.. honestly it’s no secrete I’ve reduced my caloric intake and limited my carbohydrates mainly eating red meat.
Phil ...what's going on with your ACL surgery?
Emad Darawsheh postponed until further notice smh
@@PhilDaruStrong
Wish you the best bro....❤
Elitefts bands out of stock for 8 to 10 weeks... FAAKKKKK
Bill gates
Nice idol 👍👍