I'm really enjoying doing this every day Erin. I also do your quick shoulder fix exercise a few times a week. I broke my shoulder in early 2020 - just before lockdown - the shoulder fix exercise certainly helps, along with my Iyengar yoga. Thank you for sharing your wisdom! x
Hello! Thank you for your message. I am aware of a few options that aim to break up fascia. I believe some can be too traumatic for the muscles and tissues. I love this approach to re-organizing fascia because you are in continuous communication with you body. I hope this helps!
@@melt7891 Hello! As I am not trained or experienced with any I suggest doing a google search. Type in something such as "tools to break up fascia". I think a gentle approach is most effective but each person is different in what works for them! Good luck!
I'm really enjoying doing this every day Erin.
I also do your quick shoulder fix exercise a few times a week. I broke my shoulder in early 2020 - just before lockdown - the shoulder fix exercise certainly helps, along with my Iyengar yoga.
Thank you for sharing your wisdom! x
Wonderful! I am so pleased to hear that and thank you for your message :) Keep up the great work! Erin
Hi Erin, are you aware of a machine that can help break down my fascia? I have tight muscles and fibro. Thanks 🌷🌷🌷
Hello! Thank you for your message. I am aware of a few options that aim to break up fascia. I believe some can be too traumatic for the muscles and tissues. I love this approach to re-organizing fascia because you are in continuous communication with you body. I hope this helps!
@@DailyFascia Please tell me the names of the ones you’re aware of, thanks
@@melt7891 Hello! As I am not trained or experienced with any I suggest doing a google search. Type in something such as "tools to break up fascia". I think a gentle approach is most effective but each person is different in what works for them! Good luck!
@@DailyFascia thanks 😊