15 Minutes Daily Pranayama | Breathing Exercises | DIVINITA'S YOGA

[@mitalichitre6670]

We should do all pranayam daily or each pranayam per day. Also how many times

[@divinitasyoga20]

You should do pranayam daily, 5 times each pranayam for beginner, then you can increase as per your capacity, only bhastrika pranayam for high bp patient is not suitable. Daily pranayam makes our mind calm, peaceful and stress free.

[@mitalichitre6670]

Thanks