ನಿದ್ರೆ ಬರುವುದಕ್ಕೆ ಔಷಧಿ, ಮಾತ್ರೆ ಸೇವನೆ ಅಪಾಯ! | Dr. B M Hegde - Sleep and Health | Saral Jeevan
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- เผยแพร่เมื่อ 3 ม.ค. 2017
- ನಿದ್ರೆ ಬರುವುದಕ್ಕೆ ಔಷಧಿ, ಮಾತ್ರೆ ಸೇವನೆ ಅಪಾಯ! | Dr. B M Hegde - Sleep and Health | Nimma Arogya Nimma Kaiyalli | Saral Jeevan
ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ ಎಂಬ ಗಾದೆ ಮಾತು ಅದೆಷ್ಟು ಸತ್ಯ ಅಲ್ವಾ? ಆದ್ರೆ ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಬದಲಾದ ಜೀವನ ಶೈಲಿ, ನಾವು ಸೇವಿಸುವ ಆಹಾರ, ವೈದ್ಯಕೀಯ ಚಿಕಿತ್ಸೆಗಳು, ಔಷದಿಗಳು ಹೀಗೆ ಪ್ರತಿಯೊಂದು ಸಹ ಬಿಸಿನೆಸ್‌ ಆಗಿ ಮಾರ್ಪಟ್ಟಿದ್ದು ಇದರಿಂದ ಅನೇಕ ಬಗೆಯ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳು ಜನರನ್ನು ಕಾಡುತ್ತಿವೆ.
ಜನರ ಆರೋಗ್ಯವನ್ನ ತಮ್ಮ ಬಂಡವಾಳವಾಗಿಸಿಕೊಂಡಿರುವ ಹಲವಾರು ಔಷದ ಮತ್ತು ಆಹಾರ ಉತ್ಪನ್ನ ಕಂಪನಿಗಳು ಜನರ ದಾರಿ ತಪ್ಪಿಸುತ್ತಿವೆ. ಈ ನಿಟ್ಟಿನಲ್ಲಿ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವುದು ಹೇಗೆ, ಯಾವ ಆಹಾರಗಳು ಆರೋಗ್ಯಕ್ಕೆ ಉತ್ತಮ, ಯಾವ ರೀತಿಯ ಔಷದಿಗಳನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು, ಆಹಾರ ಧಾನ್ಯಗಳು ಮತ್ತು ಉಪವಾಸದ ಮಹತ್ವ, ಭಾರತೀಯ ಆಹಾರ ಪದ್ಧತಿ ಮತ್ತು ಆಯುರ್ವೇದದ ಮಹತ್ವವನ್ನ, ಯಾವುದೇ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳ ಬಗ್ಗೆ ಇರುವ ತಪ್ಪು ಕಲ್ಪನೆಗಳು, ಅವುಗಳಿಂದ ಹೊರಬರುವ ದಾರಿ ಹೀಗೆ ಇನ್ನೂ ಮುಂತಾದ ಆರೋಗ್ಯ ಸಂಬಂಧಿತ ವಿಷಯಗಳನ್ನು ಕರ್ನಾಟಕದ ಜನಪ್ರೀಯ, ಪರಿಣಿತ ಹಾಗೂ ಅನುಭವಿ ವೈದ್ಯರಿಂದ ಸರಳ ಜೀವನ ವಾಹಿನಿಯು ನಿಮ್ಮ ಮುಂದೆ “ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿಮ್ಮ ಕೈಯಲ್ಲಿ” ಎಂಬ ವಿನೂತನ ಕಾರ್ಯಕ್ರಮವನ್ನು ನಿಮ್ಮ ಮುಂದೆ ತರುತ್ತಿದೆ.
#sleep #drbmhegde #nimmaarogyanimmakaiyalli #ನಿಮ್ಮಆರೋಗ್ಯನಿಮ್ಮಕೈಯಲ್ಲಿ #ಬಿಎಮ್‌ಹೆಗ್ಡೆ #ಸರಳಜೀವನ - บันเทิง
![[4K직캠] BABYMONSTER(베이비몬스터) - FOREVER](http://i.ytimg.com/vi/PS3UAFto1z8/mqdefault.jpg)
You are a gem 💎 of the medical world
ತುಂಬಾ ಸೊಗಸಾದ ವಿಡಿಯೋ. ನಿದ್ರೆಯ ಬಗ್ಗೆ ಇರುವ ಎಷ್ಟೊಂದು ತಪ್ಪು ಕಲ್ಪನೆಗಳನ್ನು ದೂರ ಮಾಡಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು.
Pp
😅😅😊😅😅
Lllllllll0pl@@nagunagu-rb7cr
Your words are really required for India sir
Very nice informations
VERY GOOD INFORMATION FROM DR BM HEGDE
Great knowledge.... Thank You for the information 😊🙏
No 1 doctor sir nivu
ಒಳ್ಳೆಯ ಮಾತುಗಳು
Very nice words ♥️
Thanks sir for your valuable speech
Very nice doctor..good and valuable information u r giving to the society which r very practical in daily life..I like your simplicity
you are great sir
Genious.super.awesome.doctor
Namma Mangalore na supperr star B m Hegde
Thank you doctor
Wah super sir it helps me lot
👌 information sir
Thank you very much doctor nan dout clear maadidiraa
Great doctor
Thank u sooo much
What beautiful suggestions and information given by dr bm hegde
Good knowledge is light , i appreciate your honest opinions
Devara prathiroopa🙏
Super
Super 💐🙏
good information doctor
Nice speak sir
Super sir
Nimma Mind fresh ide sir good information kodtira
Super startup music
Very nice tips to all of us thanks doctor 👍
Excellent
Good
Realy u r god sir
Ur really great sir...super
I love this doctor... Udupi da muttu
Dr i like it your adaway👍👌
gpod i like it
Sir psoriyasis skin problem medisin thilisi please
Nice speach
Namaskara sir
👌👌
Yes it is certainly correct. Sleepness is dependent on health of everyone. Body suomoto takes sleeping actually needs
🙏
Vaidyo Narayano Harihi...🙏🙏🙏
super
very nice speech
Thank u sir
Can you plz put English subtitles
Best information sir
I did not slp well and I took lot of stress for that. And trust me it made it worse. Yes I have anxiety distress which is stopping me from sleep.
real doctor
👌👌👌👌👌👌
Nimma mathu kelodhakke kushi Agathe sir
Om nama shivaya
Super sir good information sir
Can u plz translate in English
Dr is explaining about how much important is sleeping important to human beings. A good sleep is very important to become a healthy person
Dr is explaining about how much important is sleeping important to human beings. 8 hours is very important for human beings
🙏🙏🙏
😊Ha
B M hegde sir i love u
🙏🙏🙏🙏
God has provided us such great man sri dr bn hegde sir to us . May god bless him
Pure heart our Dr..bm hegde appji
You can’t imagine how much your talks helped me sir. Hope i meet you once in my life
Driving time how do control sleeping
First line dialogue spr 😀😀
🙏🙏👌👌👍🌹🌹❤️
Nanage bega nidre baralla 12,;30 ,1,gante mele nide barutte belage addag nide madiruv hage anasal edake parihaar thilis sir
Nidre athiyagalu karanavenu.
Doctor I have arthritis I cannot sit down and vajrrasana, padmasanasoifeel very bad what can I do for this? Please help me I want very urgent answer pls
When someone. Have arthritis they should not perform many yogasana . Meet a yoga teacher and get suggestions from them
Already I take sleeping tablets what can I do
Vaidyo Narayana Hari.
How can I get this speech in Hindi
Namm kannige kaanuwa devaru Andre aware DR B M Hegade
Sound please
Can any one explain me in English
Sir 2gante adru nidde baralla Adukke hen madbeku sir tilisi kodi sir
Bro drink benadryl syrup
Plz translate in English
Doctor we want to meet you
Can we get your number
Sir...I am a divorcee....I undergone depression and start consuming sleeping pills...the dose is 0.5 mg alprazolam (10) tablets every day...
How to overcome from this problem? How to get natural sleep?
If I suddenly stops sleeping pills, is there any adverse effects?
good 👍💐👌💐
Althaf Mohamad
Haalu kudivuvudu olledalla anta helididdari.
I want to sleep only 2 hours a day
translate maun points in English
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌👌👌
Translate......plz
a
Good information
Where can I get this whole speech translated? Please help me
Me2 help me plzz also
Hi neelam I hope you are sleeping good now.
@@Footyeditz7863 Yes Yes 😃
@@neelamjhaveri8098 can you share what you did to fix the insomnia. Becaue am going through it since last 6 months .
@@Footyeditz7863 i took homeopathy drops , coffee cruda and nux vomica which is very common 👌🏻 for sleep, it calms the mind n nerves.. before bed 10 , 10 drops of each in just 6spoon water or in the tounge and after that i was taking plasiflora 👌🏻 22 drops in cup of water before bed time.. this i was taking for 10 days for my sleep when i had sleep every night only for an hour in the morning some how.. now since 7 months im doing good . Cuz i have started doing Pranayam 👌🏻.. breathing in and out 5 times, , kapalbhati bhati 10 minutes.. 👌🏻anulom vilom 10 mints and Bhramri 3 times.. You can check on TH-cam any video or any video of baba ramdev 😃. This is helping me a lot lot lot.. Second thing, good sun light 👌🏻 before 12 noon wala . . And exercise and i walk in the evening 3 to 4 km when i go to buy my veg n fruits.. some stress is always there in our back of mind about life n we have to move on ignoring it, esp for our health.. rat ko jab sab sote he its only us 👌🏻🤣 like an owl bloody awaken 😀..i hate that.. i have insomnia episode coming going for 7 years.. Reading will help and if that is a book 👌🏻 best..or play books se download free mystery books, adventure books 👌🏻.. in a day so one thing jab time mile sleep on the floor n from hips to legs up touching wall.. Find out this one 👌🏻 best for blood circulation to brain and it helps, for 5 mints.. how can j describe you.. Say it's 9 o clock 😃 when 9 comes, you sleep like that n legs up but touching n supported to wall, hand relax n stay for 5 mints just normal.. most imp thing is some where you have disturbed your brain n body time table.. circadian rytham.. wo set he then you have no problem.. body charges, hormones, age and stress n worries works too much in this case.. 6 hour sleep is good and even 3 to 4 hours sleep but if it is deep its good.. don't stick to it ki why not 8 hours 😃. No tention extra for that 🤣.. meet good friends, watch uplifting movies, series and make a good time table 👌🏻 for yourself.. no matter what this is for my body n mind and i will go it and i have to do it.. you will be fine.. nind nahi ayi .. wo pura din mat sochna , remove your mind from there n follow your day exactly.. sleep ayegi wapas 😍 hope pura detail mara he mene yanha.... Relax , you will be fine 👌🏻
Super sir
Super
very nice speech
My god who saved my husband.
🙏🙏
🙏🙏🙏
Nidre athiyagalu karanavenu.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌🙏
🙏