How To Control Your Mind: Why The Same Patterns Keep You Stuck (the solution)
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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This was such a great video I watched it twice! Thanks so much
I put so much effort in relationships and business, yet always find my soul depleted in both these areas of life and don’t understand why when I try so hard to change my mindset and put so much effort in these two areas.
Could it be I’m still holding onto limiting beliefs? I thought I dissolved them through tons of shadow work.
This is the kind of content I love from you. It’s so interesting how much your work mirrors the work my father taught (observation of the self) I wonder if your teacher and my father knew of each other... Anyway, this simple and straightforward content is a really great way to quickly realign when feeling stressed/overthinking.
This video covers everything about awareness. I had an experience with watching an interesting movie lately, I cld see how my mind was raising all sorts of feelings and body movements. I literally laughed because I just realized my mind has a mind of its own. I decided to stay with the talking man in me, because he was just watching the mind watch a movie.
Watched this again this morning lol
This is a hard practice but I’m working on it! Thanks so so much Quazi 🙏🏻
Whenever those negative thoughts/stimuli appear.. simply observe the thought and feel the feeling. Stay with the watching of the mind. That's all that needs to be done. No action, just deep observation.
Very helpful.
Thanks bro. God richly bless you for this
That helped me a lot in prison! Theirs bad vibes all day everyday, I got into a few scuffles in the beginning until I stopped reacting to others bad looks, etc…. I had to just observe others, of course everyone is having a bad day, we are locked up doing time….😅
@@chi1axinginspace372 amazing 🙏🏼
@@chi1axinginspace372 Amazing 🔥 🙏🏼
Listen. I am 73years old & you are a very clever young man. I am going follow you brother. X
When challenges arise we do these 2 things
1.get involved and entertain into these thoughts and feelings
2. Or we try to escape and choose the easy way out by means of drinking, excessive eating, procrastination, p@rn, checking your phone, scrolling thru social media or anything of pleasure
Solution: deeply observe and acknowledge the feeling, thought, and urge.
Stay as awareness
AWARENESS -- MIND -- BODY
Identity - beliefs - thoughts - action.
I am out of words. Ever since I've watched this video last night, it seems like I can't help staying unaware and I watch every single thought that cross my mind. It's like I just discovered a new power. I can't thank you enough for making this video. I took 7 pages of notes, and I'm going to go over them and watch this video over and over. Thank you so much Quazi. This is power.
Hi Pascal. If you read my comment you'll see that Quazi acheived 2 miracles with the both of us.
stop , drop and roll
Stop -acknowledge the feeling but don’t identify with the emotion
Drop- drop back into awareness of being and watch
Roll- allow the feeling to just roll until it’s done or burns out .
Perfectly put!!!!❤
This is absolutely genius and right on time! This is something I was already practicing spiritually . (Staying as awareness) but just recently i started practicing this with my business and with manifesting. perfect example: today i had the impulse to talk to all the women in the coffee shop and invite them to my women empowerment workshop and fear arised.. and i simply saw it for what it was... just a thought.. and i became clear (returned as awareness) and took INSPIRED ACTION.
And all ladies were overjoyed and highly interested!!! fear doesnt exist in the awareness, only in the mind! Thank You for helping us TRUST this information more!!! More videos like this please!!
Well said "Fear doesn't exists in awareness but only in mind"
Change Fear with any emotion and read the sentence again and it will conclude the whole video by quazi..
Awareness = Nothingness
Nothingness = God
My struggle is that my emotions are sometimes so heavily charged that staying aware is quite a challenge. Awareness, I called this being in a neutral state where you are just an observer. Observing without judgment and labels. Although, it is easier said than done, like most things, staying aware needs practice and commitment.
Meditating helps with seeing thoughts and emotions are collective ❤️🧬❤️🧬❤️we is me
Being aware of not being aware is also observation. You just need to be in the present moment
Emotional intelligence technique's get the book and do the work
Slow and steady ❤ it’s okay to fall as long you get back up and try to do better
My friend has literally been trying to get me to comprehend this for months. Listening to different people and everything and it never made sense. Finally, I understand! Thank you so much! You have made a new client of me now. Man, thank you 🖤
I' thought I'd been swindled by the whole manifestation content that shows up on my feed. Primarily because they provide no explanation, just processes- affirmations, visualization and what not. Even blindly trying them out to see if it works, did not work. I need to have understanding to be able to make things work. That is when I found your channel. This has changed the way I understand I operate. To cite a simple example- this observance/ awareness thing happened this morning when I got yelled at for messing something up, instead of getting defensive or lashing out, when these thoughts came up, I asked myself why I would think that when I'm the one in the wrong. Why am I being so extreme. I couldn't explain it but it felt right. Although in all honesty, when the discussion came up again, I couldn't keep from being defensive. This video now clearly helps me understand why I seem to be operating from a state of "being asleep". I will do better. I will be better. Thank you for your guidance.
Quazi! I am here fresh from your 33° video, via your unpublished playlist. (My great grandfather was a 33° mason.) Being deeply aware of my own failings, I immediately came to this playlist and was shocked to see you mention I book I read years ago.
I’ve never fully grasped the idea of “you are not your thoughts” until this video. I have been making some imperceptible shifts and this video gave me the scaffolding to take the nexts steps.
Thank you sincerely for creating such meaningful content and putting your light into the world. We are all walking the same path, and you’ve certainly made my travel lighter today. 🙏
Sameeee
I'm going to watch this over and over until I can remember and then recite it.
True
How do I subscribe ? Because I really need this
Ive realized this for myself years ago when I first got heavy into meditation practices. This chapter was relatively short lived and I sort of fell of for several years and got complacent with a life that didnt exactly manifest into something ideal.
Over the past year though, Ive been steadily growing momentum which has really popped off over the last month after finally convincing myself in the deepest way I can imagine that there is no going back. I have thought about the life I want and how Im going to get it every hour of every day to say the very least.
I believe I attracted this video now that I have been serious about upgrading my state of being to align with my goals. Now that I am determined to do what is necessary to achieve my goals but still have things like cigarettes and overeating that are no longer serving me.
1000 thank yous Quazi, the concepts shared in this video are going to work to remove the bad and open me up for a lot more good, I know it will.
So many breakthroughs today. Then this video pops up to confirm all the new realizations. Thanks for being a part of my Journey! Mastery over the mind is attained by choosing to let yourself be the awareness
This video is a blessing. I was just telling my coach the “story” of my negative beliefs and how they were stymying my progress towards a long held desire to write a book. My spiritual path has introduced the knowledge shared in this video and it seems clear that Grace led me to you to hear it again in a different way. I’m so grateful to the Source, the Awareness that is me, that led me to you and your clarity and compassion to hep others to find their way. Om. Amen. ❤
This absolutely clicked and i realized i am the awareness, the mind thinks the self limiting beliefs, and bc the mind was in the way of ME (awareness) it made ME (awareness) function as if I were only the mind. ❤❤❤❤
Our programs play out what it is we attract into our lives! When we begin to shift our subconscious patterns we shift our life ❤️😁🙌🏽
I’ve been recently having trouble with pulling my hair. So much that I have a bald spot the size of a dime and I know its happening but I can’t seem to stop it.
I’ve been concentrating and trying to deflect the tension. This morning this video was at the top of my feed.
I needed this lesson, asked for it, and received. Thank you for all your guides. I’ve been listening to your channel for a few months and I’ve felt some big changes with my perceptions.
I love your honesty, your attitude reflects your sincerity, thank you so much for your great content Quazi:)
appreciate it, glad they are helpful!
5:49
My easy procrastinating solution: Netflix, Prime, Hulu- whatever I can afford that month-
Social media doesn't really do it for me, lol!
TH-cam is where I go to get OUT of my procrastinating phase because it has videos like this one right here!
I think I just had a second inspired video idea from this one you have done!
Wow! You're on a ROLL!
You've inspired me to do 2 videos out of this 1!
Gems. Stay as the watcher. Practice just observing the thoughts. Even for 5 minutes. Gonna re-watch this. Thanks for all the value you put into these videos.
This is all making so much sense to me, I am so grateful for this knowledge and the ability to comprehend it. Truly life changing
I "cant" believe i havnt found you sooner but in all things it is in divine timing. I am so grateful to God for this alignment in this moment. This video will help so many of my friends & family! Thank You for all your hard work and dedication. My soul is truly inspired and resonating with yours. I love the way you explain such complex knowledge. I now have an even deeper understanding of these concepts, something inside of me has clicked in a beautiful and wondrous way because of it! 🎉❤
My compulsive behavior has been cigarettes, and such an extreme difficulty in quitting smoking. But at the same time, I have been dealing with several issues at the same time, so this is exactly what I've needed.
I needed this Quazi. Ive been dealing with addictions because of fear and anxiety for months and havent been able to be consistent in starting my business
I have been watching your videos for the past one week and this is my first ever comment. I am now in control of this body and mind. I am the watcher. I always thought to be my mind, now I see it as my steering wheel/ joystick.
This is freedom 😇
You got this!
I would love to see more videos to become pure awareness. This was excellent !
This video is a summary. Being aware is the end. At this point I am able to detached myself from what my mind does. I was watching a movie and could see my mind being anxious for what was not real... I literally said to myself "look at this idiot". Because I was shivering while watching a movie.
@@maquindesign9158 Emma, Awareness would never say about itself or the 'persona' "look at this idiot" Awareness is love and light, conscious of the self.. so that would be the one that is acknowledging that you have negative reaction towards yourself about being anxious of something.. would you observe that thought and know where it came from that would be awareness.. blessings 🙏
Never have i left a comment on youtube.. ever. but for this i have to. this practice of awareness is such a beautiful thing. you put it so simply yet thoroughly. i've had a f*cking TIME trying to break certain habits.. so many. and this. THANK YOU for this. might cry. i'm going to save this video and come back to this comment.. may we be exactly who we are meant to be. always 👁
Peace and love to you and your divine purpose, Quazi. May your message be loud.
I find myself always coming back to your channel when i can feel mysepf slipping back into a place where i know i don't wish to be. Thank you so much for taking the time to share your knowledge with us, you are extremely appreciated 😊
I'm reading "As a man thinketh" really resonates
This is gold Quazi.I love how you explain it! First is the emotion that exists in the body. (whatever emotion is in that moment),then that emotion produces the thoughts that relate to the emotion we feel. Knowing this information we can shift to awareness and observe it! I love your work and the value you gave to the world!
Accept what is and choose what you want tomorrow. Thank you for this.
Just finished battling lymphoma starting in July of 2023. My life reads like a Herman Hesse novel now. The disease was a spiritual cleanse and coming out on this side I am glad I found you,Quazi. I am now beginning to restart my planning business and feel your information is divine sent,Ty.
Quazi has an incredible ability to distill the knowledge provided by the mystics and mystery schools. He however forgets to have us ask the most important question: Are your goals set to serve yourself or to serve humanity and God? Without this beacon, it is too easy to lose one's integrity and follow a dark path.
You have changed my life forever ❤
you are an amazing teacher May God bless you
bullseye!!!! exactly the one and only one solution I needed !!!!!! Quazi, I'm in love with you- your simplicity and your divinity!!!!!! you have no idea what you've just done!!!!! Gratitude with awareness!!!!!!
I've been calling awareness, innocence. I am becoming clear of this duality barrier.
Thank you for the tools ⚒️ to use for moving forward..Ethiopia 🇬🇭
Thank you so very much ! This video reminded me of when I was actively applying this and the empowerment and epiphanies that arise when recognizing the thoughts in the mind do not define us, and to be witness by CHOOSING to BE, WITNESS the thoughts as they pass without attaching, ALLOWING to feel unwanted feelings WITHOUT judging or defining, or dissociating, or self deprecating, or numbing with ANY action. This practice gifts empowerment and a depth of selfawareness, and Gleaning the importance of seperating mental chatter from self. BEING NOTHING IS EVERYTHING ❤ and thank you for choosing a path that aligns with the betterment of people and truly the keys to revealing the true aspects of self.
Have you ever done EMDR ? The way forward is through, the way through is consciousness, consciousness is presence, practicing presence without attachment to mind chatter is true, gentle, powerful, and the depth of being. Treating ourselves as we would a young child with gentleness and grace, allowing their process to master their new found skills with celebration and love. Witnessing the mind, allowing the chatter to flow by without attaching ourselves to it creates the opportunities to overcome all the barriers that imprison us and shadow our true essence who is waiting to be recognized ♥️
1) accepting, where you are in life, as in "just breathe," as in yoga teaching. Acceptance
2) being honest with yourself, in the acceptance, being more decisive, in how you envision your goals. What, and perhaps, whom, you should eliminate from your life, to work towards achieving inner peace, or goals.
3) being aware, that simply "avoiding or trying not to focus on negativity, is simply not enough. Realization that most of the energy a person spends,or wastes, avoiding-- in fact, can take you back, to acceptance, again. Thereby, leaving you caught in an endless cycle of "catch 22." Until you, Truly, understand each of these steps,
Ralax
Envision, Acceptance, Release (as to the Divine, what is beyond your control)
Do
Breathe, Realize
Love how clear you are on your instructions. Well done! Love this! Thank you!
Extremely helpful breakdown, I cannot thank you enough!
I am ready to make changes. I struggle with acceptance of my physical limitations due to a neurological disease. On good days I want to do everything I can. However then pay the price physically and be bedridden for days sometimes months. I need the strength to get up and execute my goals when I feel good and avoid depression caused by the disease of not being able to do what I want. I need to learn to be imperturbable to it. I don’t want excuses. I want life, I want to paint everyday and be able to handle the business side of it as well to make money. I want to be able to physically get through one day.
Where has this video been? Quazi thank you once again, it has come at the perfect timing!
Mind is One so true Be Present embrace challenges ,thank you awesome just found you pop up here on TH-cam ❤❤❤
"Challenges are there to wake you up" :
I can totally see that in my life!
You just reminded me of something I experienced! This is in regard to constantly having nightmares.
I'll do a video about it and tag you- I will also add in the clip of this video that inspired me and link it in my description.
Thanks for doing what you do! 4:28
This is helpful.
FYI: Mantak Chia is big on saying "Forgive, Forget, Let Go" This video gives that concept some context.
I saw this video 10 days before. My perception is changed completely now.
Thanks Quazi 😍
GREAT JOB nothing but truth wit a hint at the end
What has brought Me -I much inner peace and serenity is "being aware of awareness." This deep, profound innercize id est observation - meditation - contemplation - prayer has not only brought Me - I much deep, profound inner peace 🕊️🕯️ and serenity, but health, happiness, joy, contentment and much vast wealth! 👑💰.
There is nothing like a fully functional brain - mind that is capable of crystal 🔮 clear thought! It-I-Me Is a truly powerful weapon, instrument and tool to achieve - accomplish whatever you envision and desire!
The world in all honesty (I Am I Is not sugar coating anything) is literally and figuratively My oyster! ✝️✡️☯️♾️👊💪👍🙏🌹. Go for it! Do your own thing! You can do it! You will do it! You will succeed!
Never ever give up - never ever give in! Quitters never win - Winners never ever quit!
Beautiful presentation of such important, sublime yet so practical information. Always surprising, thank you for all you do.
Thank you for posting this video. I had to watch it a number of times to wrap my arms around everything you were saying, as 'awareness and the mind' can get a bit sticky. I think what resonates most is when talking about karmas, where you say (and I'm summarizing here) but stop trying to change the now, it's already set in place, change the karma for the future. Observe your awareness so you can change the future. Essentially, keep mind and awareness separate. Well, that's my take away anyway. Thanks again.
Extremely helpful! Thank you, Quazi! You articulated well! It's exactly what is taught in Vipassana meditation, and Eckhart Tolle's the Power of Now. ⭐🧡🧡💙💙💜💜"The thought is the shape, and the feeling is the color of the shape." Basically, we need to observe our thoughts and feelings. In addition, we need to remain equanimous! In Vipassana Meditation, sensation usually arises prior feelings.
THANK YOU so very much for sharing! You did a gr88 job communicating all these cosmic cocreator keys! I just lost both jobs this month, I currently have $7k of cc debt and luckily I have my $1550 rent for march already so now I am going to fully focus and get crystal clarity on how to make a miracle of this massive money mess! Super grateful for your humble heart, valuable time, priceless tips, authentic + abSOULutely ACCURATE advice and awesome accent! 😊
this was a true gem. saw a video of quazi johir today, thats what brought me to this video. thank alot bro
I enjoyed the whiteboard presentation style! Hearing and seeing you speak while putting the diagrams on the whiteboard worked really well in helping me follow and understand the entire video at a deep level. Such a clear and simple explanation of something very important too. I resonated somewhat with the 'always wanting an after meal dessert' and I'm now genuinely excited to start feeling anxious etc so that I can put into practice observing and acknowledging without reacting, so thank you for sharing this lesson with us :)
Excellent deliverance in explaining customized experiences in trilogy. I call it IQ, EQ, PQ. My passions: business in medical devices, scientist, music (hip-hop, jazz, amapiono). From South Africa with love & pain processed in light (liTe). Thank you, appreciate this video & your lightwork. Blessings in abundance brother ❤💫
Thank you for the video! it reminds me of my time practicing meditation at a Vipassana center.
The non reactive observation skill takes time and meditation helps develop that!
Thank you Quazi.
It was all clear what you said.
I indeed try to create art.
But got stuck in the process.
The visualization part.
And then the let go part.
Leave it to God.
Many thanks again.
Merry Easter❤😊
Quazy, thank you for your dedication to the process of making your videos more and more useful. I’m watching you since your channel was less than 30k. You help me a lot in my gurney, very GreatFull🙏☺️
Have one suggestion - start making time codes on you videos, it gives more structure and easier to rewatch the videos for deeper understanding👌
I needed that. Thanks. Interestingly, many of us are trained to correct the wrong things which creates further problems.
My brother I've been, well I'm still struggling with alot but this video is a great help, I've saved it so I can come back to review as needed. But u make sense especially with the awareness &mind
Todays a great day in my life, thank you very much for opening my eyes/mind to greatness
Thank you for the clarity I have received for what awareness is. I have now answers to a great deal of things that are hindering a positive happy living i have been wanting to live with my children for so long. I appreciate having coming across your channel. ❤💯
Simply acknowledge your watching
Wow,think this vid just changed my life ♾
Honestly, you really have the best way of explaining things. I just found you from the 33rd-degree video and loved it! Yes, I agree, the whiteboard helps too!
The information you're providing is better than any other psychology video I have watched trying to figure out my head and why it got out of control. You have literally given me a far better understanding and tools to progress. Thank you
Thanks for all your insights Quazi, you are saving souls.
I must say that you have helped me so much and I am so grateful to come across these helpful classes. I look forward to attending more classes as I continue my journey of self growth and realization.
I’m loving your teachings and findings and the way you explain them and your timing are just bloody marvellous. Thank you for making such amazing content 🙏🏼💫
Thank you Quazi, I needed this.
Accept what is and choose what we want
Another marvelous video. I love the way you explain such abstract and complex subjects.
Thank You for making me more Aware. Thoughts R Things....
Ive been listening to joseph rodrigues and he was teaching me how to fall into awareness during certain times, and you delve into it further. You guys really compliment each other
Awareness, Deep observation.simply watch it
Thank you Quazi, so happy I found your videos, most enlightening. You Rock!🕺
I love the way you explain things! I really resonate with it
Quazi, I am going to deeply observe my thoughts rather than reacting it to it. Thank you for this wonderful information which would change me internally. I am 32 now and failed many times, but i still believe my vision is possible. My problem is my mind always talk me out of my ideas and as result I got into self sabotaging behaviours. But I have come far from where I have started.
What is most striking me for this video is the fact you specified that action is a small component rather what is happening in us is more important. I believe this because I have heard a great person saying (cant remember actually) that our thoughts are also actions. What we create through our thoughts is also our Karma.
Once again, Thank you so much for this wonderful information. God bless you.
& pass you onto everybody who I may think will benefit from & will grow from what you are speaking.
I smiled while seeing this, I had figured this out but had no clear explanation of what it is
It makes sense,,yes ,you are absolutely right,thanks for all this ,,,love you.May Allah bless you with everything you dream about .
OMG, THIS makes soooo much sense!!! Thank you so much. Love your TH-cam talks. I know you focus more on helping those involved in business but would love to see more talks like this dealing with addictions like alcohol, weight/food, procrastination and even various health issues that may have us locked in. This brings greater clarity to LOA and so much more! :) Like the white board illustrations esp since I'm a visual learner, so very helpful. Thanks.
Peace and blessings, your videos are a God send. Very clear and detailed. Thank you
Thank you for giving a lot of knowledge and methods for free. It’s very uncommon nowadays.
This is AMAZING! Great Work Quazi!
Most importantly I am Loving reading your book " Life Mastery " on kindle. Learning so much. Thanks a billion. :😊👍
Wonderful!
@@QuaziJohir Dear QJ , did you write the entire book yourself ? Was it ghostwritten? Sorry if you got offended by that question
This is an awesome video. I wanted to say thank you for sharing your knowledge. I have been studying about, how to manifest. You go into a depth and clarity that I have not experienced before with other speakers. So I really want to thank you from the bottom of my heart!
It's the first time to come across your content and it is essentially worthy because it changes my perspective of life and how I can live a better and fulfilling life going forward..
Thank you very very much
Watching all the way from Papua New Guinea
So profound, I appreciate your lectures. Keep going.
Incredible! You've come a long way!
Great video! I love being able to fall back on to the simple form of a complex idea.
Another great video! With a mental heath crisis in our country more of this stuff needs to get out.
Curious, curious. Earlier this year, I had my first *really* high dose of THC, and at one point it dissociated my mind enough that I started seeing my 'selves' in third person. First one was thinking about how it felt to think while under the influence; second one laughed at myself for thinking that thinking was anything worth thinking about; third one was thinking that thinking about thinking is exactly the point of what I'm doing this for.
To tie this into the video: My awareness was made to 'zoom out' and recognize that I could have multiple 'minds' expressing their opinions at any moment in time; just because my normal sober self is able to stitch those minds into one contiguous timeline of experience, that doesn't mean that whatever is on my mind in the moment is my truest or strongest or healthiest pattern of thought.
These are the sorts of things that I'd been reading for a long time, and is a large element of this video, but it was still meaningful to gain that experiential knowledge.
Good brain-food; thank you, Quazi ^‿^
I smoke weed at least 4-5x per day. Not because of some crazy addiction. But I like smoking weed. I don’t smoke to lower stress or to run from something. It’s the same thing as having a coffee or a glass of wine. But I have never heard of anyone smoking weed and then having a trip and seeing themselves in third person
@@AveFrontlineIf you're lighting up 4 or 5 times a day, your tolerance must be extremely high by now. Mine is extremely low, I only dose up once every few months, and I usually only take 8mg of concentrated Girl Scout Cookies oil. 8mg for me is enough to make 2D videos and games feel 3D, and 20mg or higher is enough to bring on some dissociation. My seeing-self-outside-of-self trip was at about 40mg. One of my close friends, who is stoned as much as possible in all of his downtime (but is otherwise a manager at a AAA game publisher), recently took two _GRAMS_ of edible oil, and still was functional enough to play Warframe. Tolerance is relative! But yes, THC can cause dissociation in some people.
Thank you for all the hard work you put into all of your videos.
I will be watching your videos to start each day.
The awareness I now have of the tricks and the impacts of my thoughts vs awareness is going to make positive changes in my life.
Thank you for clarifying this.
Thank you, helps with gaining clarity on my blocks
This makes so much sense to me. Thank you.
I heard it takes 30 days to become your pattern.Paused him , he was resisted , changed yet even as positive