Rozy k faidy | روزے کے فائدے | کینسر کا علاج | Ramadan

​@Allah
‪@MuftiTariqMasoodSpeeches‬
‪@Hannan.Siddiqui.Official‬
this video is about the benefits of fasting.Fasting is a practice that involves voluntarily abstaining from food and sometimes drink for a period of time. While it is often associated with religious or spiritual practices, fasting has gained popularity in recent years as a potential tool for improving health and well-being. Here are some of the potential benefits of fasting:
Improved insulin sensitivity: Fasting can help to improve insulin sensitivity, which is the body's ability to use insulin to process glucose (sugar) from food. This can be particularly beneficial for people with type 2 diabetes or those at risk of developing it.
Increased autophagy: Fasting can also increase autophagy, which is the process by which the body breaks down and recycles old or damaged cells. This can help to remove toxins from the body and may have anti-aging benefits.
Reduced inflammation: Fasting has been shown to reduce inflammation in the body, which is associated with a variety of health problems including heart disease, cancer, and Alzheimer's disease.
Weight loss: Fasting can be an effective way to lose weight, as it can help to reduce calorie intake and improve metabolism. However, it is important to note that fasting should be done in a safe and controlled manner.
Improved brain function: Some studies have suggested that fasting can improve brain function and reduce the risk of neurological disorders such as Alzheimer's disease and Parkinson's disease.
Enhanced immune function: Fasting may also help to enhance the immune system by reducing oxidative stress and inflammation in the body.
Overall, while more research is needed to fully understand the potential benefits of fasting, it is clear that this practice has the potential to improve health and well-being in a variety of ways. However, it is important to consult with a healthcare professional before starting a fasting regimen, particularly if you have any underlying health conditions.
#Fasting
#IntermittentFasting
#HealthyLiving
#Wellness
#Fitness
#HealthBenefits
#Autophagy
#InsulinSensitivity
#WeightLoss
#HealthyEating
#Mindfulness
#SelfCare
#CancerPrevention
#AntiAging
#HealthyLifestyle
Rozy k faidy | روزے کے فائدے | کینسر کا علاج | Ramadan

[@sanaullahbaloch388]

ماشاءاللہ

[@TarikhJano]

شکریہ

[@AghaJan1234]

Very informative video bro 👍

[@TarikhJano]

Thanks bro