How to Memorize a Textbook: A 10 Step Memory Palace Tutorial
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- เผยแพร่เมื่อ 20 ม.ค. 2020
- Want to know how to memorize a textbook?
Remembering more from books is a fun and easy skill to develop.
But, as with all things, a lot depends on your mindset, your setup and the clarity of your goals.
That’s why, in this video, you’ll learn how to:
• Correctly set your expectations of what the book will contain
• Understand why you need to read the book (or if you actually need to!)
• Quickly determine how much of the book you really need to read
• Make a dedicated Memory Palace system to memorize the parts you really need
• Learn how to take notes from a textbook onto index cards or flashcards, and
• Determine how much time you’ll need to practice the information you’ve memorized
You'll learn how to memorize verbatim too.
Plus, I'm giving you an example of how to memorize a formula, the kind you might come across in a math textbook.
Ultimately, what we're talking about when discussing textbook memorization is how to study books for maximum retention.
And retention is not necessarily memorization. It's important to understand that difference.
And the Memory Palace technique you'll discover in this video is designed to make sure that you know how to get the most out of your study time.
If you would like a simple and fun infographic to go with this post, it is downloadable and printable. I even have a pic of Magnetic Memory Method Familia Member Adolfo Artigas with his printout for you:
www.magneticmemorymethod.com/...
Please make sure you print it out and put it somewhere you can see it. That way, you'll remember this memory technique and won't forget to put it into action.
By the way, this video is an update of a previous How to Memorize Textbooks video that you might like for backup:
• How To Memorize Textbooks
You can also learn how to memorize and entire book in a foreign language here:
• How to Memorize An Ent...
Now, you might be wondering...
Wait a minute! I have TONS of books I want to remember better.
No problem.
Here's The Definitive Guide to Re-Using a Memory Palace:
• The Definitive Guide t...
Enjoy and let me know if you have questions in the discussion area! :-)
Sincerely,
Dr. Anthony Metivier
www.magneticmemorymethod.com
P.S. Check out these additional resources on remembering more of what you read:
READ A BOOK IN A DAY (how to speed-read and remember it all)
• READ A BOOK IN A DAY (...
How I memorized an entire chapter from “Moby Dick”
• How I memorized an ent...
How to Memorize Books | Memory Training How I memorized Martha Stewart's Magazine
• How to Memorize Books ...
Which of these additional strategies do you like best?
Subscribe to this channel for more memory improvement and Memory Palace tips: / @anthonymetiviermmm
If you enjoyed this video on memory training and mnemonic memory techniques, please help others by adding some captions.
P.P.S. This video belongs to the Mind Palace Training Secrets playlist:
• Mind Palace Training S...
Even if you aren't studying for exams, memorizing information from books is one of the best ways to train your memory.
Enjoy!
What books do you want to remember better? Let me know in the discussion. Let's do this!
Is that a title of a book you want to remember better, or are you asking me about the validity of NLP?
It's an interesting question with a nuanced answer.
Maybe bring it to a future live stream?
That way we can keep the discussion here focused on memorizing information from books.
Any thoughts or questions you have on that matter?
It is an interesting topic and I have two certificates in it. I think it's incorrect to say that it is lacking scientific research.
Let's get into it further on a live stream. Again, it's a very nuanced topic and deserves more detail.
What about it interests you?
Social Sciences.
@@AdityaRaj-mj6ce That is great, Aditya. Any specific area of social sciences?
no offense but the first time i saw you i thought you were just some crazy guy with bogus ideas crawling around the internet but, as i dwelve myself into mnemonic techniques to ease myself in education, surprise surprise you're actually legit. you have phd (obviously a crazy a guy couldnt get into college let alone get a doctorate), writes books and makes easy to understand tutorial. you're awesome anthony and deserve more recognition.
No offence taken.
When I feel judgments come up, I use the inquiry techniques I teach in this TEDx presentation:
th-cam.com/video/kvtYjdriSpM/w-d-xo.html
That usually helps make sure that I see the thoughts in my head in context. Hope it helps you out and I look forward to more posts from you in the near future. :-)
yeah, totally agreed he looks like a meth addict
It was the space background he used combined with the long hair, which gave an impression of bogus futurologist, those who rip you off with a call number. The new backgrounds here although still distracting, are better..
People look and act differently on video :)
Was this comment meant to be flattering? What sort of herd morality is this? I thought you’d know that many geniuses are surprisingly odd and do not conform to many social norms.
Again, a video filled with golden tips on how to be a better human being. Thanks Anthony!!
0.- Create your memory palace- 12:14
1.- Look at the paratext - 12:20
2.- Decide how many Infos / chapter - 15:37
3.- Magnetic Bibliomancy - 17:26
4.- Find big points & jot them down - 18:38
5.- Make use of your memory palace - 21:36
6.- Create magnetic imagery to help recall the info - 22:07
7.- Stick each magnetic image onto a memory palace station for recall - 25:00
8.- Test yourself before the teacher does - 25:41
9.- Left the info grow into knowledge - 26:30
10.- Bonus: Save your knowledge for later - 27:28
Thanks for your support!
i am MBBS student and i have memorized first aid of medicine of 800 pages with this tecnique.awesome
That's great news - thanks for letting our community know. And congrats!
Anything further I can do to help you get even more out of these techniques?
@@AnthonyMetivierMMM i basically created a memory palace of my school background and whatever jnformation i need to remember i just print that information on my school playground wall like symptoms and prognosis of disease and then i imagine a student of my class with same symptoms appearing before me like if he is suffered with jaundice i say he come to me with yellow eyes and so on thats how i memorized lots of information within no time......
You are a true memory master!
What's next on your "to-conquer" through memory list?
@@AnthonyMetivierMMM i am preparing for USMLE step 1 medical exam .....i can easily recall the information through my memory but my exam requires application of that knowledge so i m focusing on that....i wd rather say knowing and understanding are two different aspects....
Yes, understanding is its own topic in many ways.
Yet, there is nothing to understand if we don't have the material in memory.
Enjoy preparing for and absolutely conquering your exam! :-)
All thanks to you. I've memorize a whole chapter of my biology book in under a week. You, my friend, are an absolute legend 😇😇😇
You are the legend - congrats on translating this information into action. Your results are well-deserved! 🎉💪
What else do you want to study and master?
Hey Dr. Metivier - just wanted to shout out a word of thanks for all you do. I bought your MM course to help me with grad school and I just wanted you to know that for the PhD in my music dept they require graduate level reading translation of TWO languages, but you can take the test several times if you need to - no grade no penalty no transcript. The first French exam I had to take it 4 times over a year before I barely passed. Then I bought Magnetic memory and then for my Italian exam I passed 2nd time in 6 mos! Now on to my Quals!!!!! whoa! Thanks a GIGUNDUS million!
So great to hear of this accomplishment, Pebber.
Your program is even tougher than mine!
What do you want to learn and remember after this? Or are you diving into writing a dissertation? I used the techniques a lot to remember what was in the books I cited.
Great 🙏
Memory place 7:35
Step by step memorization 11:06
Thanks!
Thank you. This was so useful. Maybe I've already known them through your previous videos or by experiencing them myself but listening to them again makes me utilize the techniques better and more complete. I also took a lot of notes :)
Glad this review helped you. Thanks for letting me know.
I often review material I've gone through before myself. Not for the purposes of memory, but to see what I might not have paid attention to the first time.
We are often not competent enough to even observe certain details at certain times of our lives. This is why repetition is so powerful so much of the time.
Anything further you'd like to see on this channel in 2020 and beyond?
2:48 the fact that you’re giving this information out for free is an absolute blessing! Thank you in advance. I’m about to start Robert Greene’s The 48 Laws of Power, then Brian Greene’s The Elegant Universe.
You are so welcome and thanks so much for your post.
Both of those books are excellent and packed with information that is well worth memorizing.
you are not arrogant you are passionate about your accomplishments and the pure joy of learning comes through and how much you want to share it with other and inspire and motivate them so we can all be awesome together!
Thanks for your kind words. Let's bring on the awesome!
This is what I had been looking for.thanks Anthony
Glad you found this, Muhammad. What would you like to see covered on the channel next?
@@AnthonyMetivierMMM yes
The index card practice seems like it will be very helpful. I’m starting year 12 next week 🙏🏼
That's great, Jak C. Please do give it a try. I wish I'd been using it for years earlier.
Anything else we can do to make your year 12 start on solid footing when it comes to memory and learning?
Anthony Metivier I’ve seen most of the videos so I think now it’s on me to get it done and put in the effort
It's great you have this insight, Jak C. Knowing that it's entirely on ourselves is very mature and a skill that will take you far in life.
How is that you came to be so wise?
I am enrolled in the Magnetic Memory course. It is so exciting to learn. You are a great teacher.
Thanks so much for supporting this work and diving into the material, Jay. Much appreciated.
Any other aspects of the memory improvement topic you'd like to see covered in the future?
Thanks, as someone said in this comment section before, when I first encountered a video of yours, I thought that it was something kinda baseless, but something made me watch all the video, and thank God I did because your way of thinking and going on about things is brilliant and I really admire you, thanks.
Thanks so much for posting this.
Coincidentally, I released a new brain exercise that includes a means of reducing judmentalism:
th-cam.com/video/p7NPia_lkaE/w-d-xo.html
I've found it very useful myself.
Very interesting , I absolutely enjoy spending hours listening to your podcasts and watching your vids
That’s great to hear, Marcelo. More coming soon! Anything you’d like to see covered in future videos?
@@AnthonyMetivierMMM I am about to listen to one of your podcasts titled " how to combine mind mapping and memory palaces with Phill chambers , so I'm interested in learning more about mind maps and combining maps with memory palaces and journeys . But I'm still going thru some of your vids and potcasts, I'm taking my time and consuming everything .
It's great that you're being thorough. That's a great learning strategy! :-)
I'm a freshman student at a university and just discovering memorization techniques. Thank you for work and super helpful videos!
Glad it was helpful! What topics are you studying?
I am so happy I have come across this video. Thanks Anthony, you are remarkable person.
Glad that you found it, Dominik, and that's for the kinds words. Much appreciated.
Are you dealing with textbooks at the moment? :-)
@@AnthonyMetivierMMM I am dealing with a lot of different sources of informations from books, presentations, meetings.. I have found useful using this method for all of these.
That is quite a spread of information to deal with, Dominik.
Can you see how the techniques in this video also apply to extracting key point from meetings and presentations?
I have a blog post on note taking that I will have to turn into a video soon. I'll try and get that done this month or the next for you, but just search my site for note taking if you want to get the written version sooner. There's a detailed live stream replay there too. :-)
I appreciate this so much!
Structure is worthwhile & I love how you have helped us see this more clearly.
I will apply this kind of preparation to my next study task.
🙏
I absolutely live for these videos Anthony. This information is going to help me if I'm asked to suggest a book to someone.
So glad you found this worth the time, James. Please do put the knowledge to use, and wonderful if you can also share this with them.
Any questions or suggestions you have?
Was this to long or short, for example?
Thanks as always and look forward to and appreciate your comments very much! :)
This was the perfect length. If you made it any shorter you might have missed a step... which can and does happen to us all. My love to you and April my friend.
Thanks so much for the follow-up feedback and the love for April and myself. Back at you!
We'll probably still do series on the channel this year, with shorter content broken up over a few videos. But I also want to experiment with more of these long videos to see how they perform over time.
Thanks as always for your support and please let me know what you wind up memorizing from the books that you read.
By the way, are you still reading Puzo novels? :-)
I do, on occasion read Puzo still. You're doing very well with the longer videos. At this point, I just finished Remember it, for the fourth time and am still getting more out of it. I am planning on making an alphabetical list with the heading Celebrities. Please correct me if I'm wrong, but are these lists a type of memory palace?
That's great about Puzo!
These lists are certainly related to Memory Palaces and you could use them that way if you wanted. For example, the alphabet is itself a kind of spatial mnemonic because B is to the right of A and Y to the left of Z.
I don't think most people would operate that way, however. The point of the alphabet list is to always have images that you can place in a Memory Palace.
Does that make sense? :-)
You are awesome anthony ....thanks for everything 🙏🙏🙏
🙏
As a aspiring med student this is literally a life saver
Glad you found it useful. Enjoy scaling it up as you study!
Bruh, i only have 3 books to memorize for my upcoming exams.
You had 500 books to memorize !!!
Hats off dude hats off 🎩🎩🎩
It was indeed a ton.
What are you studying yourself at the moment?
@@AnthonyMetivierMMM I'm currently studying Business Studies for my class 12 final examination I've 2 books to finish in a month.
And Physical Education that subject is kinda easy for me.
I'm writing it down on a notebook and learning each chapters, not that I'm cramming it. It just helps me to store it in my brain for a long period of time
Great video, Anthony! I've seen some of your videos and are very usefull to me. Thanks for what you are doing! I'll keep watching :)
Here is the preread for you all:
Ten step Memory Palace Tutorial to memorize a textbook:
0. Create a Memory Palace Network with at least 10 stations.
1. Examine the book. Look at the covers, introduction, conclusion, index and colophone page (Paratexts, Gerard Genette). 5 min plus reading the conclusion (you may even decide the book is not worth reading). Maybe even do a Picture Walk (Barbara Oakley, Learning How to Learn).
2. Make an equation. Based on the "principle of predetermination", decide how many pieces of information you want to retain from it, considering the length of the book and the purpose of the study. Usually, 3 to 5 pieces per chapter is enough. You need a plan to not feel overwhelmed. Focusing on a few key points will allow a lot of the surrounding information to stick to your memorized points.
3. Get index cards. Part of the "magnetic bibliomancy". 1st Index Card: Name of the author, title of the book and bibliographic information.
4. Find the big points an jot them down. You don't have to start with the first chapter. Choose the key points you want to memorize, write them down and number them, with some indication of where you are in the book (chapter, page...) in the bottom right corner. Relate actively to the information, engage and ask questions. Understand, don't try to memorize it.
5. Make use of your memory palace. Memorize "magnetically".
6. Create magnetic imagery to help you recall the info. Think of an image (visually appealing) that relates to the information of each index card.
7. Stick each magnetic image onto a memory palace station for recall.
8. Test yourself (for recall) before the teacher does. Practice by going from station to station.
9. Let the information grow into knowledge you can use over and over. Apply it in other situations.
10. Bonus! Save your knowledge for later. Empty your memory palace, but save the index cards, which you can use eventually to recreate your memory palace if needed. Maybe do summaries from the memory palace before emptying it and save them for later.
Thanks for this, Dante.
Looking forward to more posts from you. Anything you would like to see covered on the show in the future?
Thanks for your answer. Well, first I would love if you could add the main points in the descriptions of your videos. Maybe some people would then not watch them in their entirety, just as you explained in this video about books, so I understand if you don’t do it. Just letting you know how much I’d like that. On what I would like to see covered, I think I need first to see more so I don’t ask for things already made. I’m working on a mixture between a mind map, a memory palace and the Anki application, so maybe your thoughts on that would be great! Thanks again for your content, from a super nerd (proudly) from Mexico!
Thanks for your note about this.
I have a 3-part series on mind mapping, and the third one talks about making mind maps that are Memory Palaces. Here's where to start with the first installment:
th-cam.com/video/LIhHKBRoy8E/w-d-xo.html
About adding summaries to the descriptions, you're right about why this cannot be done, but there are at least 5 more reasons not to do this.
One thing you can feel free to do is write summaries and post them in your descriptions. Some people do that, and it's good for your memory and learning process.
Thanks again and look forward to your thoughts on the mind mapping series.
Wow, this one really covers a lot !
Thanks for your post.
Is that a good thing for you?
Too much?
Always appreciate your feedback! :-)
........very valuable one, i am going to set off . Thank you very much Dr. Metivier
👍
AMAZING ! Thanks so much for what you do.
🙏
Hello Mr.Metivier,
Thank you for putting so much time and effort into this video. I've adopted your magnetic memory technique 3 months ago; like all things was difficult to apply at first, but with some effort I'm pleased to have said to memorize my 400 page biology textbook in detail. 3 months ago I was unable to memorize a mere sentence. So again I am very grateful for the time and effort you put to make this video and god bless :)
Wow - that’s so great to hear. Congrats on putting in the effort and getting the results!
What’s coming up next for you? ✍️
@@AnthonyMetivierMMM Right now Im just waiting for my examinations to take place in the coming weeks. But I personally hope to go to university and study computer science and related fields
Awesome topic - I love computer science! :-)
I knew it... Damn..
I wasn't planning on memorizing an entire book📚... But I was sure I'll be getting a real huge insight for the implementation and application of the memory techniques...this helped me a lot for my future goals of language learning..
Glad you found this helpful, Rajat. What language do you want to learn first in the future?
@@AnthonyMetivierMMM I am working on Japanese and I've already covered the basic vocabulary of the language👄💬 thanks to the Memory techniques... And now I'm going ahead with advanced learning... And then I'll be going next with Arabic..
Just because I love these languages and learning now is fun.. So why not..
So great that you love languages, Rajat. And yes, it is fun.
Which part do you love the most?
Thankyou so much Anthony metivier for sharing and helping. I am studing MA in structures and Super happy i found your magnetic memory method its very help full.
Thanks, Jafar. I'm glad to hear that you're finding the Magnetic Memory Method useful.
Please tell me more about your MA. Is it in engineering?
@@AnthonyMetivierMMM
Welcome, Anthony , yes its civil Engineering.
Sounds like a fascinating field.
What would you say is the most challenging part of this field? The most rewarding? :-)
Hi, I've been watching your videos and find them very useful. I'm learning computer programming codes, which videos besides this one of yours would especially help me learn the codes quicker. Thanks for the response.
My pleasure, Shaheer!
This is exactly what I needed. Thank you.
That's great!
What kind of books do you normally read?
@@AnthonyMetivierMMM Hello sir. I am currently watching your video on h"ow to remember planets for making a memory palace." The story about Shree Krishna and Pandavas is really interesting.
I like books on NLP. Currently I am reading Thinking on purpose by Richard Bandler, Rise of Magicks by Nora Roberts, The book of Secrets by Osho. I love your videos. They are very helpful.
I read The Memory Palace by Lewis Smiles. I remember the story but sadly (embarrassing to say) I don't remember the names of all the plays of Shakespeare. This happens a lot. I remember the story because it's funny but its all a waste since I can't remember the main content. Can you give me some tips. Thank you.
This is great. I've done NLP certification so know Bandler well.
Osho is interesting too, albeit sad too how it all turned out.
The Memory Palace book you mention is interesting, but it fails people in the way you mention for a reason. The Magnetic Memory Method, when used fully and completely, solves all that.
The tips I would give are:
1. Create well-formed Memory Palaces (not still stories)
2. Learn how to use Magnetic Imagery (with at least half of all the levels of association)
3. Use Recall Rehearsal
There are more tips, but these should get you started.
Have you completed the free course on my site?
@@AnthonyMetivierMMM Thank you for the tips. I'm surely going to compelete the course. 😊
Fantastic - look forward to any questions or feedback you have after you go through it. :-)
Great video Anthony!...I'm getting back to using my memory palaces and will always have you to be thankful for. Thank you Anthony!
Great to hear from you and wonderful that you're back with the Memory Palace technique. What do you want to commit to memory next? :-)
Thanks for giving such a wonderful video
Thanks for checking it out.
What books are you reading at the moment?
I am a law student and a terrible note-taker, and tend to retain information better by active listening and attaching key points of a professor’s lecture with something that happens with another student or group of students in class. I associate an experience with what the professor was lecturing. All that said, any strategy that helps develop my memory is paramount to my personal success.
Thanks for sharing your experiences.
I used to be a terrible note taker too. But then I experimented and came up with these strategies:
th-cam.com/video/U64awMHJkAU/w-d-xo.html
How would you describe how you were making those associations with the professor? Sounds similar to what we do with mnemonics and a Memory Palace. :-)
@@AnthonyMetivierMMM Real world personal experiences, or observations about events with others and treat the thought as a hypothetical. I know what happened, so I think about how changing variables that seem to correlate with the subject, ie, thinking about what would be needed to prove felony murder in a story like the the Breeona Taylor tragedy for an exercise in Criminal Law. I think of the concept like it’s part of a mental movie. So, yes, I would like to be much more proficient at memory palaces and mnemonics, but I’m not confident that I am, at least in the way I currently understand them.
It's possible you need more study to guide your practice.
I myself keep studying the techniques so that I might improve my own practice.
Would that be possible for you too?
@@AnthonyMetivierMMM Of course!
:)
Hey Anthony John hear from Northeast Ohio. I just wanted to let you know I used some of your speech patterns on this paper I recently wrote. Some of the verbiage that I used was "to that end" I think I've heard you use that phrase in a few of your videos. That's an excellent way to start a new paragraph. While transitioning from the previous paragraph. Not only do you understand the human mind you're pretty good speaker.
Thanks so much for this, John. Always great to hear from you.
Transitions are indeed a good skill to develop, and wonderful that you're working on them.
If I have been doing anything good in improving my own speaking skills, it's only through studying great speakers and practicing. Thanks for your kind words about it!
Do you think this "less is more" approach to memorizing from textbooks will apply to your studies?
@@AnthonyMetivierMMM absolutely, I love your statement in the video something to the effect; rarely do you have to memorize a whole book. One thing that is really help me read college textbooks; is for certain paragraphs I just read the first sentence. Particularly if I know there is not a high likelihood that the professor we'll have a proclivity not to touch on a certain subject based on that professors personality. Other verbiage that I really like from your videos. Is doing such and such will reduce cognitive load. As a matter of fact I have a dry erase board in front of my desk. And I just have an outline that this GED instructor gave on how to write a paper. So that reduces cognitive load for me and gets me started writing the paper. Another thing I'm so grateful for is voice typing on Google Documents. I'm actually a decent typist, but the speed that voice typing provides is sometimes invaluable; as it relates to just getting words down on the text. I hope you're well and enjoying life. My job is going good, it's wonderful that it's so close to home. It's actually within walking distance. That's the reason I stay there more than any other.
Wonderful about the walking distance to work. I have that too (inside the same home, as it happens, which is why I get out for walks daily).
No one has to memorize a whole book, it's true, not even a scriptural text (in my view). The rule of redundancy guarantees it would never be as fruitful as memorizing just portions of it.
One speed reading technique is indeed reading the first and last sentences of paragraphs.
It can be useful, but in some cases, it's a trap. I think it's best used with caution.
I'm not personally a fan of talking to computers, but many great authors were dictators, both to secretaries, recording machines and computers. My mentor dictates to computers and he's one of the best writers in the world. Like anything, if you practice it, great things will come of it.
I've dictated a few things as well, but I find they never come out as well as when I type. I'm not sure why that is, but it's probably training effect.
Plus... I just love typing.
In the meantime, I've been carrying that great gift you sent through the mail. I haven't forgotten it, but keep it as a symbol of energy, generosity and connection. Thanks again. I see it often! :-)
I'm about to apply this method to my accounting text book :) Looking forward to the results. Memory palaces are so much fun.
Yes, they are fun indeed!
Have you learned the Major System for numbers yet?
@@AnthonyMetivierMMM I've tried in the past, but it didn't quite stick. Do you think I could use a memory palace for it as well?
Yes, a Memory Palace is great for learning the Major. You really only need a very small one.
Dive in and please keep us posted on your progress! :-)
this is amazing I applied this on memorizing videos and tedtalks by telling myself to only collect 3 pieces of info per minute. If there is a more effective way to instantly memorize videos please let me know I would really appreciate it.
Glad you're applying this.
The more "effective" way you seek is available to you instantly through more study and practice of these techniques. :-)
@@AnthonyMetivierMMM thank you so much
My pleasure!
Great stuff indeed Anthony! Thanks so much!
Question: Can you use the same place as a memory palace over and over again ? For example: On one version of my childhood home I'de like to place biochemistry and on my childhood home again because its very memorable i'de like to place a lot of physics.
Great question.
Short answer: Yes.
More nuanced answer that will help you avoid issues:
th-cam.com/video/Umt-innA-u8/w-d-xo.html
Does it help you out? 🧲
I love memorizing for fun, so I like to learn new techs,
Great - these techniques are fun, aren't they?
Thank you so much!
You're welcome!
I'm starting a Bachelor of Animal & Veterinary Bioscience degree next month, in order to become a vet. My memory is hopeless so I'm hoping this technique will help me.
Thanks for joining the conversation. If you devote yourself, this approach will turn things around. It's just a matter of having the fullest possible knowledge and diving in so you can practice consistently enough for the results to start flowing. I believe you can do it! :-)
The most useful content on youtube
Thanks for your kind words, Andrew.
Anything you'd like to see next on the channel? Please help our community make it even more useful for you! :-)
@@AnthonyMetivierMMM i beg you to create course on udemy how to memorize math formulae theorem ,proof concept I badly needed for discrete maths ,probability ,linear algebra .i am currently loving your course How to Learn and Memorize the Vocabulary thank you
Thank you so much 😊
My pleasure. Thanks for checking it out. 🙏
Good stuff, thank you! It works with lectures from youtube as well :)
Yes it does!
I've been memorizing Japanese kanji and unknowingly using this technique. The key is to cut a kanji into radicals and memorize them with their individual meanings then combine them and learn a new meaning .... It's time consuming but works like a charm...❤
When you say it's time consuming, have you compared it against rote to derive a concrete comparison? I'm always curious when people say this because when they do time it, it's usually revealed that it's not time consuming at all by comparison.
And it's that much faster when more understanding of the nuances of mnemonics are in play.
@@AnthonyMetivierMMM i absolutely agree .. it's not time consuming at all but you see i always study one week before exam 😂 and as a person with ADHD... one week before exam even the most efficient method cannot cover the necessary elements. For example the JLPT exam is on 3rd December and i started studying from 20th November 😂.... The method is great... It's the discipline that i lack 🥲 but I'm willing to improve ❤️
Developing discipline is indeed so key. I have some materials on that if you need help, such as my book, The Memory Connection and the Memory Momentum Planner that comes with it.
@@AnthonyMetivierMMM Thank You 🌸 will definitely look into it. I just found your channel and it's great to learn these methods. 🙏🏻
got it, effective is corrective. Ive established patterns of repetition in configirations. looking for advice on structure of a tech palace..
The most direct advice is to stop looking for advice and learn the fundamentals from a trusted source that cares about your success.
I don’t what you mean by a “tech palace,” but if it’s a Memory Palace for learning tech, this is probably a false goal.
If you know the Memory Palace and are creating them in networks, you will adapt it to your goal. There is no need for advice once you have the fundamentals and are practicing the art, craft and science of memory.
brilliant
:)
Thank you so much for this video. Quick suggestion: I think this video will be much more effective if this was shown as dual screen, where on one screen you’re explaining the steps, while of the other one you are showing us the process. Anyways, truly appreciate you for sharing this gem
Thanks for the suggestion!
Anthony, I'm studying for a promotional test at work with my newly acquired skills from your memory palace course. Im having trouble coming up with associations for the memory palaces. I feel like its taking we way more time than I have. Can you help me?
Thanks, Ed. I'm happy to help. What do you have in mind?
Enjoyed listening
🙏
I need to memorize almost everything for my pharmacology course which I already failed once. Gonna try the memory palace approach with mnemonics
Enjoy the journey and please post any questions you have along the way. Happy to support if I can. :-)
Same😂
The palace doesn't work i don't know someone tha has use it succesfully...
@@naruto-sensei2426 I don't know any pilots - but planes still fly. Please use logic before claiming this technique doesn't work just because you don't know anyone who can't use it.
There are thousands of records of thousands of memory competitors, not to mention what must be millions of happy people around the world who have used and are using this technique.
What specifically have you done to learn and practice this technique? Chances are there's something in your approach that is missing. There's undoubtedly a fix if you're willing to use logic and work on it with greater diligence.
Thank you 🌹
You’re welcome 😊
Hi, I'm new to the memory palace system! Super exited, this seems very useful. I've got to check out step zero, so I'm not sure if this/these questions will be relevant: could I let something I know already super well function as a memory palace/could I relate new information to other information I know rather than doing a lot of imagery? Say I am trying to memorize something word for word that I already understand the concept to. Can the concept be a room in my mind, then the words live in the room? If this would work, and there are other sets of exact words that I need to know that deal with the same concept, could that group of words be doing something else in the same room? Also, what is the difference between knowledge, information, fact, truth, and wisdom?
And what if the book I am trying to memorize is super long, do I just make a bunch of notecards?
Does word association work?
Great to hear from you, Charley.
Yes, this approach is very useful.
I'm not sure I understand what you mean by having a concept be a room. But it sounds like something well worth experimenting with.
The way I tend to do this is to have Memory Palaces charted out in advance and then group the information in different ways according to the goal.
For example, this is how I used the technique to memorize a speech (based on a concept I already knew well):
th-cam.com/video/gBvKFI7AlLE/w-d-xo.html
In terms of long books, the way I do it is just like in the video. I try to organize them by chapter and impose a limit on how much I gather.
Of course, this limit doesn't mean that you can't go back and add more points later.
Does this way of looking at things help you out?
Thank you
My pleasure!
Anything else I can do to help you out?
Brilliant!
🙏
You are awesome!
🙏
Well let's see I will try and watch your full video later
Great - look forward to your thoughts on it and any suggestions for what to do better. :-)
Hey Anthony, do I have to use index cards for this. Can I instead use a word document? Also, I want to use this method on my medical school notes and I anticipate memorising 5 key points per page and regular review should let the knowledge grow in my brain?
Thanks for your question.
I cannot see how using Word would get you the benefits I still receive from following the method in this video. But by all means adapt it - and if it works for you, let people know.
In any case, tons of research shows that many of us learn a lot better when we ✍️. That’s certainly the case for me, and the weird thing is that it saves a ton of time.
I went through 50 books and articles just last week and have all the cards beautifully organized for the next step.
Guten Morgen aus Kanada Anthony. I'm just beginning my journey into learning German and looked this greeting up :)
Now, all I'm looking at is how writing in German is different than writing in English. Then I can really start to cook.
It is a bit different, especially with the umlauts.
Sorry I missed your comment. How have you been lately? Are you keeping well?
We miss you in the discussion! :-)
@@AnthonyMetivierMMM I'm doing great, had a loss in my family and I will be returning to the discussion soon. As for the umlats, this is the reason I hope to find videos on writing in german, so I can get it right. I hope you and April are keeping safe and healthy with this Covid-19 going around. I only go out when necessary so I guess I am practicing social distancing without even realizing it. Lol.
@@jameswright5627 viel Erfolg
Golden! 🤘
Thanks for checking it out!
Thanks!
Thank you for supporting the channel. 🙏
Any particular topic you’re studying at the moment?
This deserves a 1M subscriptions, 😁!!!
🙏
Amazing video, i really appreciate how u reply to people from when your video was posted until now, would u say I can place a list of advantages at one station or is it better to give each advantage I need to learn about something at a different stations?
Thanks for checking this out.
I’m not sure I fully understand your question, but as an opening, I would say that “better” is to experiment and observe what is happening. That way you can make improvements as you continue using the techniques.
Does this way of looking at things help you out? 🙏
@@AnthonyMetivierMMM thank u for the reply, it definitely helps 👍
Great! Thanks for being part of the discussion. :-)
Dr. Anthony Metivier is the John Wick of memory :-)
Hello, Anthony! Thank you for the great material, I'll surely use it when studying next textbook. I just wanted to ask a question: Do you know many people who create index cards in apps on the phone or computer? Is it really effective for them to use such note-taking apps as Notion or something similar? Can it be compared to real index cards? I would love to take notes on real cards, but I can't afford myself being in the situation when there will be so many cards just laying in one place in my parents house, for example. I travel quite a lot and have several places of my long stay, so there's no opportunity to look through cards on rainy days. Today there's a serious tendency towards using those digital methods, but I know the question lays in quality. And for me, it's unanswered. What do you think about it?
Thanks for this.
A few things to consider:
1) All of my dissertation research was on cards and fit inside of one small shoebox - all of the core information accessible inside of my mind because they were properly linked with Memory Palaces. I do not believe one should avoid having cards based on the false premise that people cannot "afford" this situation. Is it all too easy to see how one cannot afford to have information that has not been remembered scattered or even well-organized into apps.
2) People will come up with reasons and excuses for why they can't look at their digital "cards." Not only that, the devices themselves will constantly bombard you with those excuses in an environment where our group addition to dopamine spikes will be incredibly hard to resist. Objections to this point tend to be pretty thin, but I'm open to hearing them.
3) I do not think there's a serious tendency towards digital methods in quite the way you do. Rather, I think we should characterize the permanent tendency throughout history for people to relegate anything that takes effort to things that appear easy and effortless. Throughout history there have been endless ways for people to confuse activity with accomplishment.
4) This means that using cards is also not necessarily the answer because whether they are digital or physical, they must be used in accordance with the laws that govern memory.
For more on this, please see:
th-cam.com/video/Um9S6TDVP0Y/w-d-xo.html
And:
th-cam.com/video/vL8RhcgP1Fw/w-d-xo.html
Do these ways of looking at the issue help you out?
Would this work with Rocket propulsion? I'm just curious to know as I'm really interested in this subject.
I haven't looked at any material related to rocket propulsion, but I don't see why not. If it can be expressed in words, numbers or symbols, memory techniques will help.
Thank you Anthony for this great video!
I work in IT and we use a list of around 50 projects and 400 tasks which are constantly changing. We order this list based on priority, so on top are always most important projects and within these projects are ordered tasks. As I said their order changes weekly. What is more, additional projects and new tasks are added constantly. Each project and task has its own detailed descriptions.
Do you think memory palace technique is suitable for such a situation? If not what other technique would you recommend? If you think memory palace is still perfect for such situation how would you adapt it for it to work in my case?
Appreciate any ideas and suggestions 🙏🏼
Thanks for checking this out, Lukasz and great question.
I think MPs could be useful in the situation you describe, but it's up to each individual to find out and see. Do you know the Japanese principle of Genchi Genbutsu? If not, look it up and apply it, perhaps mixed with Kaizen.
As for other techniques, I'd have to spend some time learning more about what you're doing and how critical your performance is in that realm. Perhaps you might ask your manager(s) about hiring a memory expert to consult with so I can answer from specifics rather than generalities.
A huge problem with answering these questions is that either the individual student takes the initiative to figure it out based on specifics, or someone is brought in to actually memorize some of the information and then demonstrate to the specific people how it can be done and give them exercises that ensure it's all fun and easy for them.
Here's the ultimate shortcut:
Invest in mastering the fundamentals.
Hope this helps you out and look forward to your next post here on the channel! :-)
Hi! What if I have to memorize law codals verbatim? Should I use same technique? or is there any better technique?
"Better" is a tricky consideration. I would suggest you take my free course and then get started small. There are endless "better" techniques, but without a solid foundational grounding, it's unlikely most people will develop the skills to understand them, let alone use them.
In my full training, I explain verbatim, but again, be willing to start small. That's how "better" unfolds for just about everyone. Hope this helps.
Thank for sharing these useful information. Do you have a way how to memorize a music sheet?
Thanks for checking this out. For music, please see:
www.magneticmemorymethod.com/how-to-memorize-a-song/
Enjoy! :-)
Yesterday I started to watch some of your videos, but I still do not know what a "Memory Palace" is. Is there also a playlist to know in what order I should watch the videos? Anyway great tipps but saddly I disregarded some in the past; for example I did throw my old notes away
Thanks for this, Melissa.
There are multiple playlists on this channel. Please enjoy navigating them.
Here's a video on the Memory Palace technique:
th-cam.com/video/l5-YrZhudPU/w-d-xo.html
Does it help you out?
Great video. I've been using memory palaces for some time with reasonable success and your channel has helped me understand why I'm sometimes not as successful. These tend to work for some books but my biggest challenge has always been how to study information dense sources such as a scientific textbooks or training booklets where there are potentially dozens of concepts, equations and derivations that need I need to be able to paraphrase for an exam. Is there a way to compress this information into a sensible sized palace or to add in details later once the framework is in place?
Thanks for checking this out.
Yes, there are ways to compress info. I call it the principle of compounding in the MMM Masterclass. There are a few ways to use it depending on the exact nature of the information in question.
There's also making sure that you have proper spaced repetition in play, as discussed here:
th-cam.com/video/2CthE_Napjg/w-d-xo.html
It's related to compression and compounding, and in some cases will be a lot better. Again, it really comes down to the exact goal and the nature of the information you want to commit to long-term memory.
If it's just short-term memorization, then there will be yet other considerations that basically boil down to just the Memory Palace and Magnetic Imagery.
Thanks I needed this!
🙏
If I'd need to memorize a formula for e.g. physics I'd would check on the dimensional analysis so that the units will work out in both sides of the equation... Nevertheless, I use Buzan's mind map whenever I have to learn a lecture or speech, I strongly recommended it indeed.Thank you for the video!
Agreed on mind mapping. I knew Tony and here's my memoriam to him if you're interested with some personal pics: th-cam.com/video/H_USteuyeco/w-d-xo.html
I need yo memorize Chemistry fórmulas and matemátics fórmulas.
Thanks for everithing you teach.
God bless you.
You can do it!
Hey Anthony! I just chanced upon your channel and it's JUST Freakin Awesome! Being a Sherlock fan himself, I have always tried to implement his unorthodox methods as a student to improve my everyday life but I still need to get a good foothold over the mind palace technique. I plan on getting in Med School and I have to study Physics, Maths, Chemistry, and Biology (Just as the other guy requested wanted to in your video). I just want to get started with creating a memory palace quickly, but my question is how can I develop my imagery to fast levels of visualizing pieces of information and encode or implant them into the loci of my memory palace? Also, do we need to write the images and actions in flashcards and review them? Also when is the best time to review information stored in a mind palace, before the night's sleep or at dawn? It would be a great help if you could answer these questions along with some extra tips as my medical entrance exam is just approaching in 6 months and I need to memorise around 100 chapters across these 3 subjects (Not verbatim of course, except formulae)
Great questions.
We develop our Magnetic Imagery by completing various exercises.
A lot of people get hung up on how to encode or implant or connect information onto loci or into Memory Palaces.
I think this comes from misunderstanding the core technique. If you develop the Memory Palace correctly and use your Magnetic Imagery within it appropriately, the process itself does the connecting. (Though "connecting" is not really the best word in my experience. I prefer "Magnetic Weaving.")
The best time to review is often and based on your skills with the techniques, noting that there are some "before bed" benefits seen in the research depending on your age. Sleep consolidation is not a given, however, so the true memory master doesn't rely on it.
Does this way of looking at things help? :-)
@@AnthonyMetivierMMM Thanks Anthony for your concise reply! Your reply certainly cleared my doubts about how the connections will occur by themselves. One more question I'd wanted to ask is - are malls, and supermarkets nice locations for building memory palaces, as these are big and have different stuff occupying space in well-defined rows? I tried going to a supermarket today just to see whether it's a viable option or not but there's just simply too much to memorise. I'm trying this method because making I'm not able to construct imaginary mental palaces and, I have not been familiar with many places other than my home and school and a few parks only.
Thanks for your follow-up.
Typically, we want to treat locations as pre-memorized assets gifted to us by the miracle of spatial memory.
To "memorize" a location is precisely the opposite of a Memory Palace and I simply don't do it myself. Though one certainly can, and it's really up to the individual to decide whether it's successful for them or not.
Here is a video that address the issue in more detail:
th-cam.com/video/DfAbOvR0zfE/w-d-xo.html
Great video. I need to memorize like 100 different policies and SOGs for a promotional exam. What would be the best way to study this material. They are average 3-4 pages each….
Thanks for checking this out.
I'm not sure what the policies look like or what SOGs are.
But generally, most information needs to be broken down and encoded in one form or another. The approach I teach involves mnemonic associations and Memory Palace, with each practitioner needing to find out how that applies to their particular information type.
There are tends of thousands of examples all over the Internet, but they are only marginally helpful. When a person is ready to learn how to create their own mnemonics, they will know how to contend with the information they're dealing with.
Please shout out if you have further questions and I'll get back to you a.s.a.p.
Mercy!
The equation is
Sin(A+B)= SinACosB +CosASinB
It's called the compound angle formula. There is also one for Cos(A+B) and Tan(A+B).
Thanks, Kristopher. Hopefully the person who asked this question knows that. I guess I should have checked.
Other comments have suggested that it doesn't really need to be memorized at all.
What do you think?
Should I use road as memory palace?like in the middle of the empty road Im walking where there is no object?Can I just put the image in the middle of the road as I walk where there are no stations?
You can. Sometimes I do that, but usually I use the sidewalk.
Here’s an example:
th-cam.com/video/gBvKFI7AlLE/w-d-xo.html
Hey Anthony, great video as always. I would like to know if you have any tips for how one could adapt this method for tackling procedural problems in a exam rather than just memorizing the descriptive facts. Like let's say you need to be able to analyze, fill in the blanks and draw your own UML diagrams for the exam, how would you go about it?
Thanks for this.
Can you give an example of a specific procedure? It's best to work from an actual case than to speculate on what one might do based on an abstract idea of a procedural problem.
Type out exactly what the question might look like and the correct answer to the problem.
@@AnthonyMetivierMMM It's hard to exemplify specifically what I was asking about because it involves integrating information from multiple given diagrams. But let's take this scenario-based question as an example then. "Customers can browse products, add them to their shopping carts, and proceed to checkout. During the checkout process, they can review their cart, enter shipping information, and make a payment. After successful payment, an order is created.
Create a UML sequence diagram that illustrates the interactions between the system components (Customer, Cart, Checkout, Payment, and Order) during the checkout process."
I would suggest using a Memory Palace and then work out the best way to memorize the exact flow.
You could also explore using a mind map, but probably I would use a Memory Palace for this particular learning goal.
Keep in mind that a Memory Palace is not a solo technique. You'll also want to make sure you're using well-formed Magnetic Imagery and Recall Rehearsal as well.
Sin(A+B) = sinAcosB+cosAsinB. Memorizing proofs via journey may be useful (but maybe not for studying for exams).
Thanks, Shay. I wanted to answer the question, but as I took pains to point out, a lot of people memorize things that are not needed. Neither of us can ultimately be the judge of what others will find useful either.
What in your experience would be the best to memorize for exams of this kind? :)
I realize I didn’t edit my comment properly. I meant to say studying the proofs may be useful, and memorizing them via journey/stations may be useful. The best way, from my experience is studying the trigonometric proofs, as they provide the arguments that lead to the conclusion. For this I just recalled that the sine or horizontal distance of the addition of two angles (A+B) has a sin behind Bill Cosby, and the second term added is an alternation of the first term, with the + sign remaining consistent. I know this because I know for sure that Cos of the addition of two angles cos(A+B) does not alternate trig functions (sin or cos), I.e cos(A+B) = cosAcosB-sinAsinB, only the signs (+,-) alternate. I had to memorize the easy one first, and then use that to be sure of the other.
I know it’s a very dry way of memorizing it, but that’s because I took some time to look into the geometric proofs. If you recall, I did say I wanted to memorize Euclid’s Elements. I’ll get there one day :D.
@Shay XT I wanted to comment on the trigonometric identity as well.
Thanks for the follow-up, Shay.
It seems like there's disagreement about what this formula should be, but it sounds like you have a good practice going.
Dry is not necessarily bad, but I think you could amp it up a bit. Have you watched the first two videos in the Pegword Method series?
How much is involved in Euclid's Elements and what are the benefits you want from having them in memory? I'm very curious about the intended outcomes of such memory projects. :-)
@Shay XT for me I don't memorize proofs using memory techniques. I don't rote memorize either. I just understand the steps and I proof it by myself. After the proof, I then use memory techniques to memorize the formula itself.
I have learnt more useful stuff from this video than I have from Jim Kwik's 300 dollar 'Speed Reading' course.
Glad you found it useful.
You might also find my Speed Reading Exposed video helpful as well:
th-cam.com/video/juei8P-lWnY/w-d-xo.html
Thanks for supporting this channel and talk soon! :-)
@@AnthonyMetivierMMM Already watched that. I was wondering why I was not getting any results from the program. Your video helped me realise the reason. The program also covered learning technical information and other ways of boosting comprehension. None of it even improved my grades a bit compared to this.
Glad you saw it already. And glad I could create something that helped. :-)
Muito interessante esses assuntos relacionados a memória, queria ser fluente em inglês para entender exatamente, obrigado!
With practice and solid memory training, you can be fluent in English. Please feel free to practice English in the comments as writing is a very important part of learning a language.
Boa, cara! Foca em memorizar vocabulário utilizando essas técnicas de palácio mental e tenta aplicar o máximo possível. Depois de umas semanas estudando todo dia vc já consegue falar e entender razoavelmente bem!
Thanks for the great video, Anthony! How would you use this method to memorize 1400 facts instead of 30? I have 14 Chapters and need to memorize 100 facts from each. Does it mean that I have to create 14 palaces that hold 100 stations each? And if yes, how does one remember 14 mental trips inside them that have 100 stops?
Thanks for your question about this.
When you dive deeper into this technique, you'll find principles that allow you to scale in different ways. But the important thing is to dive in and get started. Because if you can't memorize 4 facts reliably, it's not going to be possible to memorize 1400 no matter how you approach it. At least, that's how it seems to me after a decade of teaching these skills.
If you want to hang out tomorrow, I'll be in the chat when this new video launches:
th-cam.com/video/_3N2i73LKt0/w-d-xo.html
You can set a reminder there. Or just follow-up here if you have any further questions.
wow this is helpful
Glad it was helpful!
9/10 Thank you
Thanks.
What do I need to do to get it to 10? :-)
hey do u think it'll help in memorizing subjects like history,geography,polity and other theoretical subjects as well?
If you learn to use the memory techniques well, they work with every info type I've seen.
i like your point of view, the concept of zazen shows high intelligence
🙏
Jesus Christ you are such a good soul, teaching us for free, although I adore your book with meditation in it
Oh yeah I didn't even know you have more books of yours, they gotta be mine if they ship to Serbia
Wow, thank you!
Hopefully they do ship to you over there. Thank you for your interest and support!
You deserve a lot more subscribers.....
Thanks. Please share this one around and I'm sure we'll get more. Much appreciated! :-)
This looks like the thing i need. I hope this can work with chess to? Do u have any experience with chess? I would be a great bonus!
I only have limited experience with chess, but people do use mnemonics. I hear many people focus on memorizing end game configurations, which makes intuitive sense to me as a non-player.
I have heard chess that grandmasters have memory palaces where they store all possible board positions
I'm interested in chess too hehe
I have different opening lines in different memory palaces, for instance a beautiful Sicilian palace for the Najdorf etc. It does work
@@egemenozan5641 I’ve read that a lot of people focus on memorizing particular configurations, such as endgames.
Holy crap, this guy is a wizard.
Wizard of Memory! ;-)
You deserve more likes
🙏
I want to learn how to use memory palaces for anatomy
Especially course of a nerve or artery
Great goal!
I cover this topic on my blog. :-)
link?@@AnthonyMetivierMMM
I have material for this on my blog. Just search Magnetic Memory Method and anatomy. Searching also helps the robots know that humans care about what I'm doing here for you. Thanks for looking it up.
Thanks for sharing Anthony! How you're doing :)
Thanks for checking this out, Edmund. Long time no see!
Everything's great here.
Are you reading much lately?
Let's catch up soon!
Where can I learn more about the Sanskrit verses you talked about?
Thanks for asking about this.
Here's a detailed demonstration and discussion:
th-cam.com/video/CgNQ9bU-nEg/w-d-xo.html
Would this work for learning interpretting/translation skills from a text book? :)
If the skill requires practical application, you’ll want to add that to the mix. Otherwise, I can’t see why not.
You are super great sir!
Thanks for your kind words. What books are you reading at the moment?
Anthony Metivier i was recently reading your book... how to learn and memorize math numbers equations...& i am in the middle between where you explain about memory palace...
Before that i read various book list:-
Use ur memory...tony buzan
Limitless memory...harry lorane.
How to build mnemonic memory palace...sjur middtun.
Unlimited memory...kevin hoseley.
You can have an amazing memory...dominic o brien.
& One or two more.
Sir i had a question if you can some of your precious time.
That i currently have 14 memory palaces exceeding 700 loci...based on journeys & houses.
And i have arranged them in sequence with the help of number-shape system & it works fine for me..so i wanted to ask is it effective?
And Some tips that can help me make the info more magnetic?
I am practicing your C-U-R-E memory palace training method to master memory palace.
Thanks for your efforts!!
Thanks for this question.
Only you can know if what you're doing is effective.
Is it? How much can you recall from these 14 Memory Palaces? :-)
Anthony Metivier well currently i can recall everything i have placed there. Have not yet used all loci yet.
I have memorized pi 100 digits with palace and major system in cunjunction can easily recall it.
All prime ministers of my country, including their seat taking date.
Important days of my country.
Largest things of my country.
And some important info from book, about content from 5 1st chapters.
Just the important info not whole chaps.
I used your method i wanted to memorize them ... only 30 points from book.
So far it has been a week but i can recall them fairly easily, i guess i visualised efficiently?
Or maybe it hasn't been long enough to get them blurry?
How could i remember diagrams....like hydraulic system with all labels....and numbers like 20 digits.....
Thanks for this suggestion.
For digits, learn the Major System.
For diagrams, you'll need to work out a way to visualize them in a Memory Palace. There are quite a few solutions, but require at least intermediate levels of skill. :-)
Can we do step 5 after each chapter?placing the data on index card in memory palace?
Certainly give it a try. I personally find it is not a good use of time, but you might find it easier and better.
The reason I don't like it is because I then have to re-find what I thought was important and in the books I read, that can often be difficult to do.
Does the foam roller help with meditation? I'm determined to start using the techniques this year. I've got 3 memory palaces and a number system to get started.
Definitely.
Anything you can do to relax your body will do much to also relax your mind. More on this topic coming soon.
Great news about your Memory Palaces. What kind of information do you want to remember better?
@@AnthonyMetivierMMM Great I'll have a look at that! There is lots I'd like to remember better but I would like to remember information that would help me get a good job
What kind of profession do you want to find work in? :-)
Hi anthony, do you have any video or recomendacion about how to study technical subjects like
-Learning how to use softwares like Microsoft Excel
-Learning Maths
-Learning programing with Python etc.
Although I don't refer to those topics specifically, this should be useful for you:
th-cam.com/video/uAkiuGEs0CU/w-d-xo.html
Does it help?
@@AnthonyMetivierMMM Thank u so much!! Im sure it is going to help me like all your videos, your content is amazing.
Thank you for your kind words and for being involved in the discussion. Much appreciated!