What I Eat In A Week (Easy Korean Recipes)
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Eat with your eyes first, then cook your own feast at home! We've got a blend of Korean and American recipes that are easy-peasy and yummy. Open up the description box to see the directions!
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❏ KITCHEN ❏
➥ Our Place - Always Pan: amzn.to/46yJ4qp
➥ Our Place - Our Perfect Pot: amzn.to/3PXoOHR
➥ Caraway - Saute Pan: amzn.to/3FlSd9M
➥ Fable - Dinner Plates (Stone Blue): bit.ly/3Mze8OI
➥ Epicurean - Cutting Board: amzn.to/47b1VrV
➥ Pyrex - Measuring Cups: amzn.to/473AArv
❏ RECIPES ❏
🥚 Egg Salad Avocado Sandwich
➥ 2 boiled eggs
➥ 1/8 onion
➥ 1/2 avocado
➥ 1 small potato
➥ salt
➥ 1 tsp mustard
➥ 2 slices of bread
➥ 1/8 tomato
➥ handful spinach
1. In a food processor, blend your eggs, avocado, onions, and small potato with salt and mustard.
2. Assemble your sandwich with the egg mixture and tomato and spinach
🍗 Korean Braised Chicken (찜닭)
➥ 1 carrot
➥ 1 potato
➥ 1/4 onion
➥ 2 green onion
➥ chicken legs
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sesame oil
➥ 1 tbsp sugar
➥ 2 cloves of minced garlic
➥ hot water
➥ black pepper
➥ flat noodles
➥ rice
1. In a pot, place your chicken legs and add in hot water with your seasonings and let it boil
2. When your water comes to a boil, add in your vegetables and noodles
🍚 Deconstructed Kimchi Fried Rice
➥ 1 zucchini
➥ 1/8 onion
➥ EVOO
➥ 1 egg
➥ kimchi
➥ 1 tbsp soy sauce
➥ 1 tsp agave
➥ 1/2 avocado
➥ seaweed
1. In a pan, fry your vegetables then set aside
2. Then fry a sunny side up egg then set aside
3. In a pan, fry your kimchi
4. Assemble your bowl and top off with avocado and seaweed
🍛 Veggie Curry Noodle Dish
➥ 1/8 onion
➥ 1 zucchini
➥ 5 small potatoes
➥ 2 carrots
➥ 2 cabbage leaves
➥ curry cube
➥ hot water
➥ jajang guksu
➥ 1 turkey patty
1. In a pan lightly fry your vegetables
2. When your vegetables have some color, add in your water and curry block and let it boil
3. Once soup is boiling, add in your noodles and enjoy!
🍌Banana Protein Matcha Bowl
➥ 1 frozen banana
➥ 1/4 cup milk
➥ 1 scoop of vanilla protein powder
➥ 1 tbsp matcha
➥ blueberries
➥ hemp seeds
➥ 7 days cereal
1. In a food processor, mix your banana, milk, protein powder, and matcha powder
2. Place in a bowl and top with toppings!
🐟 Korean Mackerel Stew (고등어무조림)
➥ 1/8 korean radish
➥ 1/2 onion
➥ 8-10 garlic cloves
➥ 3 green onions
➥ 1/2 cup soy sauce
➥ 1 tbsp red chili flakes
➥ 1 tbsp sugar
➥ 1 tbsp minced ginger
➥ 1 mackerel
➥ 2 cups of water
➥ bunch of perilla leaves
➥ rice
➥ ssamjang
1. Prep your vegetables
2. Prep your sauce with soy sauce, red chili flakes, sugar, and minced ginger
3. In a pot, place your radish at the bottom then your mackerel and place your seasoning on top and let it boil until cooker
4. Enjoy as a ssam with ssamjang and perilla leaves
🍕Heart Shaped Pizza
➥ 1/4 onion
➥ 1/4 bell pepper
➥ 1/4 red bell pepper
➥ 10 slices of milk bread
➥ marinara sauce
➥ cheese
1. Prep your vegetables
2. Assemble your toppings on top of your bread and let it bake in the oven until cheese is melted
🍣 Salmon Cucumber Roll
➥ 1 cucumber
➥ sushi grade salmon
➥ sushi seaweed
➥ rice
➥ buldak sauce
1. Prep you cucumber
2. Assemble your roll by laying down your rice on a piece of seaweed and add in your toppings
3. Roll and cut into smaller pieces to enjoy!
🥩 Bulgogi Bowl (불고기 덮밥)
➥ 1/2 onion
➥ rib eye beef
➥ salt
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sake
➥ 1/2 cup of water
➥ 1 egg
➥ steamed broccoli
➥ furikake
1. Prep your vegetables
2. In a pan, fry your onions
3. Once you see color, add in your beef along with sugar, soy sauce, mirin, sake, and water.
4. Fry an egg and set aside
5. Assemble your bowl with a side of broccoli
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0:00 - Intro
0:06 - Egg Salad Avocado Sandwich
0:47 - Korean Braised Chicken (찜닭)
1:51 - Deconstructed Kimchi Fried Rice
2:39 - Veggie Curry Noodle Dish
3:30 - Banana Protein Matcha Bowl
4:10 - Korean Mackerel Stew (고등어무조림)
6:09 - Heart Shaped Pizza
7:14 - Salmon Cucumber Roll
8:22 - Leftovers
9:30 Bulgogi bowl (불고기 덮밥)
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
➥ Motion graphics by Dellin: bit.ly/3RPwRJD
➥ Thumbnail by Kiyomi: bit.ly/3N5YiJk
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❐ MUSIC ❏
➥ Musicbed
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - แนวปฏิบัติและการใช้ชีวิต
It is so refreshing to see what you actually eat instead of trying to make unrealistically good looking food that no sane human would make. Thank you for sharing!
Always coming through with the quality vids🫰🏼 Love these recipes and will def be trying the braised chicken! And can we just all appreciate how hard Jenn works on each of her vids, the recipes and instructions ALL included in the description. A true content queen👸🏻 We love you Jenn!
Thank you so much for these recipes, Jenn. This is my favorite series! You're excellent at everything you do, and you inspire me to live more mindfully and intentionally. ❤
I also mostly lurk, but wanted to send and show love to Jen, who is radiant as usual. I hope you know there are more like me, the silent supporters. I can’t begin to imagine the nuanced challenges that come while being in public view. You are strong. ❤
Second this ❤
always so happy when you post a video ❤ you feel like a big sister to me and watching your content (whether longform or shortform) is so comforting to me
These are all so good because it looks like most (if not all) of these meals are like, max 20 min prep time and ready to eat within an hour, yet also super tasty and filling. Also I just polished off my big pot of curry I made on Sunday, so this vid is perfectly timed!
This series is my guilty pleasure I don't know how to begin to tell you how much i watch it
Ufff that banana protein matcha bowl looks soooo good! determined to get all the ingredients. also jenn pls tell me theres a jenn cookbook in the works because i would snag it in a MINUTE!! 🤭
so inspiring to watch you make all these culturally dense lovely dishes that are not what i would usually cook at all! thank you jen
Love you Jenn❤❤
I wanted to thank you for continuously posting long form content. I find these types of videos more calming and such a breeze after my stressful days at work.
And also just wanted to tell you how much I miss the old editing format that you used to have. ❤
Same❤
Sending you good vibes ❤ thanks for sharing these yummy recipes!
언니가 만든 음식 진짜 너무 먹어보고 싶어요!!! 건강하고 맛있어 보입니당🫠
Love you so much Jenn ❤️ your cooking videos always leave me feeling so inspired!! You’re a great mom 🫶🏼
I’m silent watcher who rarely comments, but these negative comments towards another human being are uncalled for.
Jen will talk about what she wants when she’s ready. Try to put yourselves in her shoes, and stop harassing her to disclose her personal and private details while also trying to make an income here to feed her son/family.
STOP IT WITH ENTITLEMENT OF OTHER PEOPLE’S BUSINESS. Influencers and celebrities don’t owe anyone answers.
After she admits her problems, what will you do for her after saying ‘I’m so sorry to hear…’
STOP PROJECTING!!!!!
PERIOD!!!
THIS
THANK YOU!!
!!!
Love this!!! Thank you for saying this.
Something about these coming videos that seem so intimate! Like a chat with a friend while whipping up a meal 😊
My favorite content from yours
Nice to see you Jenn. This video is perfect timing because I've been experimenting cooking lots of recipes. I love Asian dishes as well
Love the what I eat in a week vids! It gives me good ideas on how to incorporate more veggies in my meals 😄👍🏼
It's so nice to see you and your kitchen again!!! Thank you for blessing our eyes with your glorious meals hehehe
언니~~늘 잘보고 있어요~~ 다 맛있어보여요!! 요리천재...
Would love your yearly book recommendations video 🥰
Oh wow, your cooking looks great! Thanks for the inspiration. As I just moved to Japan with my husband, I'm constantly on the lookout for nice recipes to recreate and document for the future. Thank you! 😍
i was just looking for new ways to use avocados!! that sandwich looks AMAZING!!
Yay! Excited to see another video of urs ❤ so impressed with ur cooking skill, esp korean food
Love this series as always! I'm usually a lurker - I know you are experimenting with more short-form this year, I still think I like the slower paced recipe videos more! Just putting my vote out there. Thank you for writing all of the instructions in the description box 😄
I love how personal you make your videos. My family is from Ghana, and since we all live in the U.S., people don't know much about African culture in general because tourism isn't really a thing, and therefore whenever I tell people about food from Ghana they get very confused. We don't discourage or encourage tourism, we just don't expect it to happen, and that's how it is with most African countries. Seeing people from different countries showing off their 'less known' food is always a nice reminder that others share my experiences, even if the subject isn't completely related. Cheers to foreign foods!
You look great Jenn!! I’m loving these recipes especially when Lennon tries them ❤❤
Super love your cooking videos. I have been trying all your recipes and i am so inspired. Keep posting!
I love your what I eat in a day/week videos!!!!!❤❤❤
The editing style of your WIEIAD videos (and all of your other videos tbh) make me temporarily feel like i’m living some sort of high-class chic + fashionable modern life all the while i’m just folding laundry in my london flat lmao
I love how you make every dish look so delicious and comforting, but also make the effort to add in healthy aspects too
Everything looks so delicious! I love the way you prepare everything so nicely, with such care and love ❤ love you Jenn!
Everything you ate in this video looks so delicious! Thank you for sharing Jenn💖
I love how your cookware is are so realistic, not staged! Thank you for awesome recipes. 😊
Absolutely love how you always eat your leftovers! No food going to waste :'D
missed you jen!!!! always so excited when you upload 😊
love these types of videos as I'm looking for new ideas to cook haha hope you know we love and support you! ☺
Excited to try these recipes!!
Delicious meals and I love the idea of "leftover day" 👏
Most excited to try the Bulgogi bowl. It's something I really love to eat when I order it from a restaurant, but I've always been too intimidated to try and make it myself. You've introduced me to so many delicious foods and I'm super grateful. Thanks!
Nice to see a video from you! The meals look yummy and I hope you’re doing well
These videos will always be my favorite!
I was actually hoping you would upload soon! I've been rewatching all your old pregnancy and postpartum videos waiting for my due date this month ❤
I don’t know how I’ve never thought to blend my hard boil eggs 🤯 a cooking hack I never knew I needed. The sandwich looked delicious!
usually a silent watcher but that chicken dish looked delish, thank you for putting out this content for us!! and making it toddler-friendly 🙂 sending love, Jenn x
These are my favorite! I love when you post these!! ❤
The heart-shaped pizza looks soooo cute!!!❤
Omg thank you for all the healthy yummy Korean recipes Jenn!! I’ve been on a health journey and been DYING not eating any Korean food 😭😭 but gonna try to make some of these!! 🩷🩷🩷🩷
Yay love these videos! & thanks for posting the ingredients + recipes ☺️
yay!! Love these videos
omg 고등어조림 look soook good. I can see that your cooking is improving day by day! love the variety
Love your recipes Jenn!!! Have the same flavor pallete so I love these videos
Jenn. Please make a cookbook I would buy it!!!!! Love all your cooking videos❤
I love your videos! Please keep on posting the things you are comfortable to share - lessons, what you eat in a week, travel, etc. Been a fan since the pandemic, and I rarely post any comments. Just felt the need to leave a POSITIVE comment! Lezzzgo team Virgo! Btw, my birthday is also September 22. Love lots!
Really enjoyed this video as always! You really inspire me to cook more healthy but tasty meals 🩷
This video makes me want to try cooking Korean food! Looks delicious
I love these kind of videos!
yeaayyyy you are back with a new video🥳 like itttt🥰
Yummmm. I'm feeling super inspired to cook for myself now with all these meal ideas. 😍
I would cook it all, and definitely will be! Thanks Jenn 💓
All the food looks so good! Lovely food inspo
I just wanna try everything 😋
Much love to you Jenn!
Having dinner while looking at your video 💖
Jenn I am always supporting you:) I love every single video of yours. I hope you have a good day today!! You have to know there are so many people out there who love you and support you!:)
Awee Jenn, I hope you’re doing ok! We all love you and support you❤
Jenn ❤ lots of love and support for you!!!!
I love this series 🤩😭🫶🏾🥺
Yayyy you’re back! 💖 missed you over here
Everything looks delicious and healthy!❤
Thanks for sharing.
Have a nice day ❤
The toaster transition got me good. Chefs kiss ✨️
Nice to see you Jenn. This video is perfect timing for several reasons, right now I wanted some company in the middle of the night and also because I've been experimenting cooking lots of recipes. I tested the ones in your last toddler video and I'm loving ❤You inspire me in be a mom some day in the future, blessings for you, Lennon and your husband
Seeing you make Korean food for your son made me make a similar chicken and potato dish for my son as well. It was a hit! Have you tried any of MJ and Hungryman’s recipes? Her mixed grain rice using the Instant Pot is the bomb! So nutritious. Also, I love how your cookware looks well used ❤ Thanks for sharing!
Always love this series also miss seeing your cute family in your videos 🫶🏻
Love that these recipes are healthy and realistic!
Whatever you do we love you Jenn 🌸🙌🏻🥰
loved all the food and enjoyed watching you eat
Looks so yummy and your skills are satisfying ❤
These meals look super appetizing and I appreciate that you show us all the ingredients. I hope you're doing well off-camera. It felt like your smiles didn't reach your eyes in this video, but maybe I'm mistaken.
all your pots are so aesthetic
The fast paced cooking editing interlaced with your longer bits speaking to the camera is the perfect combination!
Thanks for the inspo, Jenn! Will be trying these for my boyfriend ☺
Okay that's it, I'm making curry! Love the recipes, Jenn
Wow. That looks so yummy!
Hi Jenn, thank you so much for this! Please please do more of them! 🥰🥰🥰🥰
My favourite videos ❤
Ooh I’ve never tried sesame leaves, I’m going to keep an eye for them. They look so fresh.
Ur cooking vids r loveee.... Missed Ben's sneakpeek.
That matcha bowl 😍 whoa!! Yummy!!
Love these vids, very calming and relaxing while waking up or getting ready for work. Love it! Appreciate you always sharing and letting us into your beautiful home. Girl you gotta try making sushi bake, budae jjigae, or bossam. 🪷
The creativity with the heart shaped pizza though! ❤
Jenn you seemed sad or just not your usual self here! You don’t owe us any videos so please make them when you feel like it! Instead of forcing one out!
i think its the fact that she doesnt seem to spend time with anyone here and none of her familyy is around like usual except lennon?
Maangchi and Jenn make me wanna try Korean food so bad 🥳
Thank you for your recipes Jenn! I am hyping for the MACKEREL STEW! : D I will try it this weekend hehe
I Don't know why some people are pointing out about "its like short tiktok video" but hey guys please look in the title and actually jenn gave whole recipes for what see ate in a week.
❤
Love these recipes !! Like it's to the point too haha
Always liked your "what I eat in a week" videos :)
Like the new editing style! The faster cuts keeps the video moving along
these all look so delicious!!!! how did you prep the mackerel? did you have to ask for it deboned?