Pound 4 pound the best workout out there people. Give it a go n just see what happens if u commit to even once a week. So much variety u never get bored. Well done gunner 😉🇮🇪🇮🇪🇮🇪😎
I had ordered the kit (video and ball) when this first came out! I had lost so much weight and was so toned people were blown away. Trying to get that body back now! (About 13 years later! Lol) Thanks for posting, gonna save this to my routine exercise vids 💪
My first time doing this so had to relax a couple of times, but really enjoyed the exercises. Great instructions allowing for modifications. Will pump up my ball a bit and be back. Thanks.
I bought an exercise ball last year to use as an office chair since I’m working from home. This video helped me put it to even better use! This was a very challenging workout! I hope you post more of these!!
This workout series was the best. I had all the vhs tapes. I still have the workout cards! Love the variety and flow of each segment. It's fun and keeps the muscles guessing. Hope to see more of Gunnar's workouts here.
This is what I have been looking for. It’s very good. I’ll start stretching my body every morning before I start my daily workouts. Thank you very much
Yeah....I’m the same, had theses on Video, then D.V.D Now all in one place. from my Jane Fonda to Kathy smith and oz style aerobics thanks causes I’m old school and need my old favourite causes that’s when I was young enough to do them...now I watch and can only dream of that body I ONCE had... life sucks when your getting older... thanks God
yes glad i found this workout today. i cant afford any gym membership right now and cant get off the mountain due to icy conditions and not able to drive so this was a perfect home workout loved it. glad i have a stability ball to workout with too. Thank you for having this on youtube, this was awesome.
I have tried many fit ball exercise videos, but keep coming back to Peterson’s routine. I love it & wish he had more videos for various levels & methods for Pilates at home.
This has my core burning...but in a good way...easy on the joints, not very intense but good for mobility. Definitely worked my core. I feel much better.
Yolande..Ce cours pour moi est trés complet il fait tous travailler sans se faire mal et bon étirement en fin de cours ..Le seul bémol la vidéo est en anglais..
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
It is very, very stressful exercises for the lumbar region causing demages there 20:31 up to 22:11, oh... and saying it is a great, well done... After that erector spinae (soo extesor in the lumbar area) is so overloaded, discs had to much weight compression forces, overloads and after that again the exercise which overload this area. What to say=shame and tragedy for the spine :(. Some exercises are also very dangeroes like 16:24- 16:42 for the knee (who made up this ranges of motion in rotation and hyperextension for the knee). Ohhh, bad, very bad. There were also some very bad for the neck. Oh, I hope no one would do 70% of that exercises
My dvds 📀 cracked THANK GOD
Your voice music and excercise is marvellous
So much better than those hiit crazy tiring ones...
Pound 4 pound the best workout out there people. Give it a go n just see what happens if u commit to even once a week. So much variety u never get bored. Well done gunner 😉🇮🇪🇮🇪🇮🇪😎
Agreed. I’m a professional dancer and I’ve been doing this one consistently for cross training for 5 years!
Always coming back for more
Strong lesson with the ball! wonderful for starting the day. Thanks from Haifa, Israel
Every other day I’m here
August 2024
Good job, mister! Looks like you’ve been staying consistent. How have your results been? I’m here every few days, too! 🙂👍
I had ordered the kit (video and ball) when this first came out! I had lost so much weight and was so toned people were blown away. Trying to get that body back now! (About 13 years later! Lol)
Thanks for posting, gonna save this to my routine exercise vids 💪
You`re Welcome!
I wonder if they have the digital version for us that had bought it back then
I bought the Core Secrets program and still today these are my favorite! Thank god for TH-cam as my DVD's are getting old!
Ótimo amei os exercícios pena que não consigo se equilibrar na bola.
@@rosilenesouzadesantana5580 Question
My first time doing this so had to relax a couple of times, but really enjoyed the exercises. Great instructions allowing for modifications. Will pump up my ball a bit and be back. Thanks.
I bought an exercise ball last year to use as an office chair since I’m working from home. This video helped me put it to even better use! This was a very challenging workout! I hope you post more of these!!
I Have All His DVDs Core Secrets Talk About The Truth 💪
This workout series was the best. I had all the vhs tapes. I still have the workout cards! Love the variety and flow of each segment. It's fun and keeps the muscles guessing. Hope to see more of Gunnar's workouts here.
This is what I have been looking for. It’s very good. I’ll start stretching my body every morning before I start my daily workouts. Thank you very much
Yeah....I’m the same, had theses on Video, then D.V.D Now all in one place. from my Jane Fonda to Kathy smith and oz style aerobics thanks causes I’m old school and need my old favourite causes that’s when I was young enough to do them...now I watch and can only dream of that body I ONCE had... life sucks when your getting older... thanks God
Maravilhoso 👏😍😍👏 tava procurando este exercício mara
Great workout very Good Trainer and Ladies. From Rome,Italy
Easy to follow and good thinking by having modifications with the ball for the beginners. I am passing your videos along. Thank you!
You`re Welcome!
Always a win for a return I’m back 👍🏿💪🏽
Getting back into commitment
Addiction 😮
Al fin encontré la clase de mis sueños. GRACIAS MAESTRO. 👏
Good morning to all of you 🙏very nice video ball exercise Good 👍bless to all of you 🙏live long long happy healthy life many years to come 🙏♥❤
yes glad i found this workout today. i cant afford any gym membership right now and cant get off the mountain due to icy conditions and not able to drive so this was a perfect home workout loved it. glad i have a stability ball to workout with too. Thank you for having this on youtube, this was awesome.
I exercised this morning and I was sweating a lot.. nice workout 👍💪
Thank you so much for uploading. I had the entire DVD collection 10 years ago.
Your Welcome.
Cheers From OZ
Would you mind sharing the name of the collection?
I have tried many fit ball exercise videos, but keep coming back to Peterson’s routine. I love it & wish he had more videos for various levels & methods for Pilates at home.
Simple clear instructions, great for variety working our from home during Covid19.
exactly
@@user-gz6vf3yv7f k
Fantastic work out, more please
Amei sua aula! Você é muito bom professor! Obrigada!!! Vou fazer todos os dias
Qué bonita rutina!!! Me gustó aunque por la estabilidad, pensé que se me soltaba la pelota, genial😂😂😂😅
Hello good day! I love it, your exercises, and your videos. Here in Brazil
Espectacular 👏👏👏👏gran profesional 👍👍👍👍gracias 💪💪💪💪💪
Nossa aula maravilhosa, completa .. adorei fiz todinha
Amazing for me this exercise🏃🏻♀️
This video is great! Where do ai buy this particular ball? I would like to get the correct ball of course there’s so many to choose from.
Finally! Great workout!! I'd love to do more!
Awesome workout
Thanks
Please stop stuffing these with ads
This has my core burning...but in a good way...easy on the joints, not very intense but good for mobility. Definitely worked my core. I feel much better.
September 2022 ‼️
So enjoyed your class I hope you will continue to do more classes.excellent workout
Thank you much for the good exercise God bless
This video transformed my body after I had my daughter!
Hi Maria, How many times in a week did you do the this workout. I really enjoyed it.
@@shahnazsyeda7277 shahnaz jan 5 times in a week plus half an hour normal walking you will be fit in 6 months.🤚👌💐🥰🥰
I love your video guys thanks 🙏🏻
Gracias y vuelva a dar más rutinas
PLEASE POST MORE OF THESE
Thank you for the video. Great workout 🏋️♀️
Thanks for the video
Great workout will do it again
BUenisima me encanto!!
I have no idea how old is this video.doi g so i paid attention to this video and its great.
Wow that was a challenging workout
Thank you very much. It’s great
Verry good ,thanks ❤
Stupendo.
Really appreciate for your Trainning it’s helpful
Boas alunas, ambiente bem planejado . Parabéns
me encantaron los ejercicios gran trabajo para mi cuerpo
cios
Awesome👌
Great work out, Thank you guys
What do you recommend as an alternative to this workout. This workout is great but I need variety to keep my body strong.
Yolande..Ce cours pour moi est trés complet il fait tous travailler sans se faire mal et bon étirement en fin de cours ..Le seul bémol la vidéo est en anglais..
Any new routines please , as they are so good. Thank you
Excellent
Excellent exercise....
I can not get down on my knees because of knee replacement…..so I have to jump ahead but still a good work out..
I really enjoyed the session, nice overall body workout
He had been here before lunch and had lunch before he got my 😀📞🥳
We have had been here lunch here and had lunch lunch before here and you had your time and here before 😀🥳❤️
Jønsson has to the lunch bar chocolate bar and toast and chocolate chocolate chip chocolate bar tea and lunch before 😀❤️🤡
@@lucyrhodes243 Question
Awesome 👌
Very nice, I liked it
Yo soy de la Pampa no sé nada de ese ingles o lo que sea jaja. pero con mucho gusto tambien haré los ejercicios me encanta
love this! used to have the video back in the days!
Me too Alana , brings back memories i still love it.!!!
Amei essa aula!!!
Amei a aula 👏
Sua aula é maravilhosas!
Muy padre la clase
Is it good for people with a cute low back pain?
Thank you ❤
Ohhh i had this vídeos 14 years ago
Still effective and challenging. Love it!!
Great workout. Thank you
Great ball workout!
Just purchased a ball, so I am ready to go
Fantastic
Adorei está aula👏👏👍
Bravo
the best!!!!!!
No primeiro dia consegui fazer 20 minutos. Três dias depois já consigo fazer toda a sequência 😍💪
Glad I found you!!
Ive had no back pain since I got my ball 🙂
excellent work out, pity about the music.! 40 min of that music is harder than the exercises.
Hahahaha you made my day. I did selective hearing zoned the music out and just payed attention to his instructions
What size of mask are you guys using?
Excelente clase!!!
Ty again 🎉😊
Was great.
Nice
I really love it...👍🏻
Does anyone remember the workout schedule? Do we just do it every other day or alternate it with the 25 min? How often are you all doing it?
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. th-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Thank you so much for uploading!Do you have the bun battle too?if so could you please upload it?
Sorry, only this one. I did this for my wife so she could do it anywhere, so much easier now with youtube.
Vince Ballam ok.I have a couple of them on vhs but my vcr got ruined.
Too gud n appreciate,
It is very, very stressful exercises for the lumbar region
causing demages there 20:31 up to 22:11, oh... and saying it is a great, well done... After that erector spinae (soo extesor in the lumbar area) is so overloaded, discs had to much weight compression forces, overloads and after that again the exercise which overload this area. What to say=shame and tragedy for the spine :(. Some exercises are also very dangeroes like 16:24- 16:42 for the knee (who made up this ranges of motion in rotation and hyperextension for the knee). Ohhh, bad, very bad. There were also some very bad for the neck. Oh, I hope no one would do 70% of that exercises
Thanks
This was the most confusing workout. Thought i would enjoy it but the way certain exercises were shot just left me utterly confused.
SUPER