How I Trick My Brain To Study Focussed Everyday?[Andrew Huberman Method]

Are you a GATE 2025 or 2026 aspirant struggling to stay focused? Does your smartphone hinder your GATE preparation? Worried about maintaining consistent study habits? This video offers essential tips to help you overcome these challenges and boost your chances of GATE success. Also I've discussed Andrew Huberman scientific tips for staying focussed!
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[@charlassyt]

1. Meditation
2. Sleep
3. Don't fall in Relationships during Competitive Examinations
4. Quit Social Media
5. Eat clean, avoid junks
6. Exercise
#Hacks:
1. Give high priority to Important thing than others
2. Plan your day - To do list
3. Make the tasks into mini tasks
4. Set deadline per task
5. Create a Worry list

[@hahabitch-i]

TYSM

[@hyp3842]

You saved my 15 mins man😭🙏

[@hahabitch-i]

@@hyp3842 Nooo like.......he explains Stuff with why they Happen....That Motivates us even more so Pls do watch it

[@DivyanshRaj-c1v]

Thanks bro 👍!!

[@ashaji9907]

No. 3 I think that's why my bf broke up with me now he is in iit kharagpur but i don't why he is still not with me

[@jaykugosenpai9393]

"How i am able to study 17 hours a day"
"Sleep 9 hours a day..."

[@piyushsareen2809]

😂

[@SachinYdv1shi]

😂😅

[@kaleem8920]

😂😂😂😂😂😂😂

[@nishant5655]

😂

[@nithin2447]

😂😂😂

[@canaveen524]

I'm a CA Aspirant, extremely distracted by Instagram so i deactivated and not using now... But I use TH-cam for lectures ending up watching shorts.... For hours...😶 I hate me but couldn't stop 🥲

[@merlinantony6868]

Same here but neet aspirant😢

[@AkashSingh-d5b]

Use a pc instead of mobile phone

[@Ghostbin07]

Hi can I have you number ? Im also an CA aspirant

[@NupurDas-vj6cl]

Use noscroll application to stop the shorts

[@Karthik-fy7dc]

Same here too.I am Inter student.I cant stay focused even for 2 hours.I constantly used check my mobile every 5 minsutes.Im very afraid of my sept attempt

[@routhuaravind6006]

Distraction not due to lack of focus ❎
Distraction due to over stimulation ✅
now i realise that, this is my case aswell !

[@Sasuke_kpc]

Same

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@dharma3404]

Deleting Social Media Apps ,Games will not increase your productivity ,the extra time you would get ,will be used by other nonsense things or just thinking ,you need to replace these things not with studying but any other better activity as you are doing those to avoid studying

[@Kanak-n8g]

Very good perspective.

[@shrutimanrai4132]

yupp . i quit insta and now i am addicted to following sports 🤣 and i have jee this year lol

[@kwe290]

Im not addicted into anything
But i imagined many imaginary things

[@Kanak-n8g]

@@kwe290 same bro

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@quotelife7445]

1. Minimalist Phone
2. One Sec
3. Endel
4. Beeper
5. Leech blog NG

[@AA-kk4vz]

His voice is not clear and he didnt porvide any links for apps thanks

[@dynamic_amar]

You saved my time bro thanks

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@SuzuneHorikita-i1u]

I couldn't find the last one.. can anyone provide the link..?!

[@thelordkrishna9608]

​@@SuzuneHorikita-i1u5th one was for desktop/laptop to avoid distraction. Maybe it's an extension in the browser.

[@anirudhpillai9028]

Endel is the App he mentioned at 12:04

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@nithinsai7818]

Thanks bro I was listening again and again to understand his pronunciation 😅

[@anirudhpillai9028]

@@nithinsai7818 I too faced the issue and thought others too might face the same… so thought of putting it here

[@rupeshlamichhane2097]

thanks dude you are a lifesaver

[@RameshKumar-ng3nf]

The very simple thing is just GET STARTED and start ACTION right now 😊

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@SIVANe245]

JEE:- Tharun Speaks
GATE:- Rahuram Chanthrakumar

[@rakshanr3204]

Neet :- Anuj pacheal

[@SIVANe245]

@@rakshanr3204 yeah I forgot to mention

[@rakshanr3204]

@@SIVANe245 no problem mann

[@aestheticxxxxxxx]

Waah jindal jii waah

[@zach2834]

😂​@@aestheticxxxxxxx

[@raginisingh441]

Please cover kolkata rape case, create awareness among as many people as possible. Even now people are thinking it's just the doctor's problem. Please make people aware that this is a threat to every woman's safety nationwide.

[@curiash]

yess, and guys please interrupt and correct your friends who are misogynist.

[@geethasaravanakumar2687]

@@curiash me too thinking the same

[@SriramR21BPS156]

​@@curiashthey are just like the rapists who will never change, also the misandrists

[@abubakersiddqe4618]

Dont allow wo m ens to wear s hort clo thes

[@AyushDongre-jh6xe]

And stop blaming all men ​@@curiash

[@arsalanuzzamaiitb]

Safed jhoot bhai , clear cut white fake no one studies 17 hours daily like a robot. Stop spreading rumours irrespective of study normally be consistent u will achieve it. best wishes to everyone.

[@sciencerush9540]

Yes . Everything is just for views.

[@ChichikimCd]

I think he meant like not entirely studying in 17 hours but being there you know besides the 7 hours he was only studying/doing productive things which is unhealthy not impossible your mind will be drained other physical and social things should be included in your day.

[@scrambledsocks9295]

log padhte hai 17 17 ghante. apne kabhi dekha nahi hai. Koi bhi study library chale jaao vaha log 17 ghante dikh jaayenge aapko bhete hue

[@jawahirali8920]

Title: How to study 17 hours 😂
Video Content : Some social experiments + a kahani + app promotions😂😂
Wah re beta wah

[@Jay-jk7jv]

@@jawahirali8920 the moment he showed a clip of Andrew Huberman I was done with the video lol. Huberman says a lot of made up stuff and sells weird pills. Not a trustworthy source

[@yashparakh]

TH-cam Shorts is such a great distraction that cannot be deleted but can be disabled.
This makes me enable it every time during my study for lectures, but I end up mindlessly scrolling.

[@manimudhiraj7170]

How to disable them..?

[@aarshfefar2893]

There is actually one hidden way to disable it;
1. Go to YT history -> delete all history
2. Now after deleting , PAUSE all history
This will stop shorts and also any recommendation. You will see only what you search.

[@BruceWayne-sm6bd]

00:04 Overcoming distractions to study efficiently
01:54 Distractions are due to overstimulation, not lack of focus.
03:45 Meditation and focused breathing can improve study focus
05:40 Avoid getting into a relationship during competitive exam preparation
07:36 Delayed gratification leads to better life outcomes
09:42 Managing smartphone addiction for better focus
11:28 Managing distractions with helpful apps and techniques
13:18 Prioritize exam preparation and eliminate distractions
Crafted by Merlin AI.

[@AnitaDevi-gy2uq]

I also facing same prblm of scrolling shorts for very long hours but finally got the solution...
That i remove all the history from TH-cam and then go to setting and turned off watched history and then TH-cam vedio also not coming and also not shorts vedio . I can only search anything which i want but there no vedio in TH-cam opening screen there is all blank.... It great!! 👍🏻 you should also try these.. It works great....

[@The_bestest__CA]

Give me some details I also want same thing please

[@AnitaDevi-gy2uq]

@@The_bestest__CA first go to settings of TH-cam then go to manage all history and then remove all watch history and search history and then go to control section then turn off the history all shorts and long vedio not show in open page..

[@aviii77]

​@@The_bestest__CA search how to close short in youtube

[@AlitaMee]

This is absolutely genius

[@Anonymouss__03]

Also preparing for Gate 2025, thought I had been procrastinating so much. Have no timetable, no progress, skipping coaching lecture too. Asked god for a way thanks this video came up on my feed

[@nullsilence2794]

Samee I'm preparing fot gate too and going through the same stuff

[@Anonymouss__03]

@@nullsilence2794 all the best brother . Let’s work hard and get in

[@consistencycraze1]

I just released a new vlog that I think you might really enjoy. It’s all about my gate preparation,
th-cam.com/video/hnPOrbK3Pco/w-d-xo.htmlsi=Y_GDgRS13JspTu4q

[@qaisbhatt1]

Hiii, I used to watch your videos as an aspirant and now I'm studying at IITM 😊

[@chintalapallijagan5526]

Self study or bought any course......??

[@ViewNChill]

Bro self study ah do you have any blueprint or schedule pls mention bro

[@Pushkar-NIT-Kruk]

Bsc program 💀

[@ViewNChill]

@@Pushkar-NIT-Kruk adi eti bro?

[@Materealistic_empath]

Cap

[@saideepak7905]

Sleep for 7 hours , he doesn't eat , drink, pee, poop, bath, just study remaining 17hours

[@sarathikabaddi6729]

😂he. Borrow it from next day

[@newt8583]

Don't listen just make your own habit of doing things so that you can achieve things I know you wanna know their life style so that you know how to do it but your life is different from these people right so do it yourself self

[@Bakki_creations69]

Thanks a lot man I was started this yesterday, and this is very effective ❤

[@DarshJain-o9u]

I love your video😎. But i one piece of advice that at 7:44 you should not put a yellow bar because it can create distracts the user .

[@dipubasu]

My man, even if you become one of the successful IITians, keep uploading at least once a week. India needs your content, the world needs your content. Thank you🙏

[@sreya2004]

Stop the cap. How can a person study 17 hours? It means the person has only 7 hours to sleep, eat, brush, bath, etc..

[@user-yd4mk7yp9v]

Buld there are people out there who study that much, actually I have friends whom I know who's a Jee aspirant he studies at least 16-18 hours a day.

[@Misama-sina]

@@user-yd4mk7yp9v one of my cousins is a under 500AIR of JEE advanced 2019, you know how long he studied? 9 hours everyday. No one studies for such a long time without breaks.

[@user-yd4mk7yp9v]

@@Misama-sina Yeah, my friend takes breaks, but he studies for at least 15 hours to cover up his backlog. I havve told him to give his brain some rest, but he doesn't listen and keeps pushing his limits.

[@user-yd4mk7yp9v]

@@Misama-sina On the other hand, I study 8-10 hours a day because I enjoy it.... luckily I have great teachers who never make studying boring. I enjoy solving physics and chemistry questions... actually it depends yk

[@rahulkirar2023]

Amazing advices, thanks mate

[@maxnoob7612]

This one of the best video i came upon of this type of topic 🔥

[@vishakjayakumar248]

Now I think GATE prepration was easier than IIT Mtech assignment

[@dipakbhamare3614]

Bro are you also from IITM Mechanical🤣

[@vishakjayakumar248]

@@dipakbhamare3614 iit delhi industrial

[@SriramR21BPS156]

Why ? Is the assignment really very difficult and hard ?

[@vishakjayakumar248]

@@SriramR21BPS156 people prepared GATE with conceptual knowledge and industrial engineering is far different than what we studied in GATE. With zero knowledge in Python we got coding assignment. We can't apply any basics anywhere, everything is new

[@rajamanis7128]

excellent content shared

[@rajputeditz0009]

There is always a saturation point my friend u can study for 17 or 18 hours for a month or two or max to max three not more than that……as I said there is always a saturation point after all it’s human brain it works like that don’t forget max tasks are involuntary u can’t control them !

[@MarufKhan-g8e]

yeah eventually u will be burnt out

[@DesiBoIl]

Thanks for curating this information ❤

[@THE_SKULLBOY]

Bro should I buy a laptop to remove distraction of phone ??

[@fake_y_mc]

cool editing

[@rishandprish]

Nice video 😊

[@Neffex101]

Im grateful that i found this channel while timepassing, now ill make plan and work on it🔥

[@snehavenkatesan3538]

Very much helpful and awesome video! Kindly bringup more videos on such topics.Well researched and to the point video. Thankyou bro❤🎉

[@hypocritehippocampus5479]

Video starts @ 4:08

[@KevinLijo_25]

Why having so many stress and all. Life is all about enjoying

[@yourtube3214]

Best solution is provide your hardware to your parents...they will help by being strict 😅

[@eniyanyosuva]

Nice to hear

[@Vandnasharma18]

You know how much distracted i m-opening Instagram while watching this video

[@abhijandas3411]

I am studying for gate 2025 is 6 months enough for preparation if 35% of my syllabus is complete ..till now ?

[@rajendrababu9620]

Bro how to start prepare gate examination give me tips
Email id :[e-mail]

[@yaduvendrasharma]

Instead of minimalist use ratio and thank me later 😊

[@DesiBoIl]

Why

[@yaduvendrasharma]

@@DesiBoIl because minimalist is paid and ratio is free

[@Narutoeditz980]

Link?

[@Narutoeditz980]

For ios

[@Charteredaccountant-m4p]

Ratio mil nhi rha playstore pe

[@ramstalk4742]

Guys all the apps he mentioned were just useless.....most of them are paid version apps, don't waste ur mbs (only that one sec app alone can be used free that tooo control only one app for free ) I wasted almost 500 mbs don't install it

[@ChichikimCd]

Use ratio it's good

[@AnanyaK99]

Minimalist is free.

[@Sumit-Entertainment1]

i have wifi bro

[@Damnking12345]

What if I’m distracted with friends calling me for cigarettes break . Even I cut the call I get 5-6 calls again ??

[@sy_0071]

i am not able to study for 1 hr a day i am too addicted to phone. this is really frustrating bro😢

[@The_bestest__CA]

Music vale app ka name kyaa hai

[@amitghosh3938]

me scrolling instagram while listening to this video

[@149-VELMALANAVEEN]

Hi guys i need help from you, Actually I'm preparing for GATE2025 suddenly i got a doubt that - i have less than 60% in B-tech 6.2 (cgpa). So my doubt was - Am i eligible for MTECH in IIT through GATE, is there any mandatory to maintain 60% in B-tech for entrance in MTECH (IIT's & NIT's) .

[@SriramR21BPS156]

No it's nothing like that. Your Btech CGPA is not even required to enter into Mtech. You just have to crack the gate exam for it.

[@The_Scholar171]

Is there any %age criteria needed to sit for gate ?

[@EthanHunt-t7l]

Thank you brother for this video 🖤💖🗿

[@Prajwalhg-p5d]

Please tell me how to avoid malpractice in exam's... I was addicted to that.,

[@Games-xu6fh]

If you prepare well then there is no point in mal practice.

[@SachinYdv1shi]

What is malpractice

[@arpitamoitra]

Can you please make a video on how to study for the subjects you hate based on these scienctific solutions. These really helped. Thank you.

[@Vignesh_Engineer]

- Understand Overstimulation: Distractions are often caused by overstimulation from social media and entertainment, not a lack of focus.
- Adopt Healthy Habits: Incorporate daily meditation and ensure adequate sleep (7-9 hours) to enhance focus and the ability to refocus after distractions.
- Avoid Relationships During Exam Prep: Romantic relationships can distract you from your studies, so it's best to avoid them during intense preparation periods.
- Manage Phone Use and Social Media: Limit or quit social media and use apps that restrict phone usage to prevent mindless scrolling and increase study time.
- Tackle Internal and External Distractions: Prioritize your studies, break tasks into smaller goals, set deadlines, and manage worries with a “worry list” to stay focused.

[@JV08-sd4sr]

bro is literally working to save many lives☺

[@bikrombarman12345]

IIT Madras bs degree students 😅

[@akshatbhardwaj7525]

What is bs?

[@spiderwomanslayinghere]

im bangladeshi but i follow your videos ❤️❤️thanks

[@ROHANSAXENA-o9y]

good job boss....u gained a subscriber
💪💪

[@DivyanshRaj-c1v]

Get video bro . Plzz come up with more such science backed videos for lvling up 🔥🔥

[@manjeetnegi6990]

Best possible video on beating distractions..

[@adeditz3293]

Thank you❤

[@katstarford]

i have quit phone , instagram , whatsapp but....now i have been addicted to youtube shorts i can't quit youtube because of my lectures i am confused what to do

[@monjyotiboro.]

Browse TH-cam in browser

[@Anuththara745]

Same same same.. TH-cam browser is hard to use.. I think the only way is self discipline.. 😔

[@ENGRAM_cns]

Good content and well presented ❤

[@mayukhpaul747]

ngl no apps can stop you until you control your mind
If you control your mind and have strong dedication (eg i have to do this) then no matter what distraction came upon you will never get distracted
and Meditation and reading is important ofc

[@Kavyaram300]

This video is amazing anna...

[@mdfayed756]

Don’t do like this you can study 8 - 10 hours a day and take rest for at least 2 hours
Remember we are humans and not machines….😂

[@vkcde8354]

thanks sir
it helps a lot

[@ithz9252]

If I had a dollar for everytime he posted about studying for the gate exam, id have a million dollars

[@Champions_Journey18]

He said about 17 hours study and also said for sleeping duration 7-9 hours 😅😢

[@apexenginemusic-hd2444]

It's The best video big bro I'll definitely be like you 🫡

[@mouleeswaran1702]

Congratulations bro

[@Nikesh8888]

How to manage our study I’m not able to manage my stress I’m studying without taking break

[@shreebanerjee1765]

My distractions are completely different. I am not addicted to smartphone, I am a little bit addicted to my laptop because of interesting podcasts, songs, motivational speeches on TH-cam. What can I do for it?
I can't lock my laptop because I need it to watch Study lectures on everyday basis, that on youtube. So please tell me, how to cope with it. PLEASE.

[@KENDRE_SAHIL]

Same problem here also , I just looked my laptop in cupboard and start using mobile for lectures but sadly I addicted to instagram 😢

[@zenitsu7199]

Bruv you are a Prep saver

[@bharath9019]

Requesting again please make videos for working professionals for gate

[@user-pg5hj3xt1m]

Amazing ❤

[@pavankalyantentu2204]

Where are you broo ... Unable to find u in IITM😂

[@akelawrokk]

He passed out degree

[@harenohri]

Bro broke the matrix 😂💯

[@Dr_praveen_17]

Bro rocked same happened for my topper frd 6:25

[@AadarshLokhande]

Another 15 minutes wasted.
simple words: if you want, you could do it yourself.

[@gurubalaguru8465]

I am in the same state bro

[@Teja-vd9je]

Bro I am from mechanical background....bro,please give some tips for Gate 2025 bro

[@Amazingandclassicshots]

Make a video on mca.syllabus and exam preparation IIT/nit s.. gate or nimcet plz make a video on

[@just1ce_38]

But is there any need of 17 hours? I don't think so

[@aryawalke-z8t]

you should nt have put sponcerer in beetwen of the vid i had to skip and missed many htings

[@ziongeorge7655]

What is the name of music app

[@Prajwalhg-p5d]

Bro quality video 👌✨

[@Johnny-rq1zo]

5:55

[@ethanhunt8103]

Beautiful ❤

[@tusharthanekar2196]

my attention span is so much dedcreased that its hard to watch this video in one go.

[@hitendubey9171]

I am going to meet you at iit madras in 2025

[@vk27.incorporate]

Bro self sponsor iiit mtech !????? How it works and when is interview etc too many questions. a video will help us 👀

[@Karthick-wm1mu]

Bro are you Tamil

[@houseofdead4898]

Yes he did BE in Sri Krishna college

[@pixldesigns5589]

❤

[@string-xn3yz]

Plzz answer my question if anyone have...hard req. Plzzz whenever i leave my distraction..like not using phone not playing games in laptop not watching yt videos and sitting for study my mind always wander off for the yt videos , games excetra in this case i am not able to focus in my study my mind always want those things how to get rid of this... Plz humble request..🍁

[@Upnex1]

Bro why r u studying soo hard for such a simple exam xd

[@saksham5841]

U got one new subsciber.

[@YogendraYadav-mf8tq]

There is no notion template in your telegram channel

[@DEVKINANDANSHARMA-kw4tq]

Love you

[@rockymaniak619]

could someone reiterate the Music app he mentioned ?

[@BhajanKumarSingh-qu4rt]

endel is not free.

[@limitless.9782]

I can do for 24 hours😂

[@XUVIZACK]

My community >>>>>>> his whole channel 💀

[@AshwiniJ.S]

Again my dopamine likes to watching your video😂