Holiday Sleep Meditation for Anxiety and Stress Relief | THE HEALING SNOW GLOBE
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Happy holidays! Fall asleep and enjoy holiday stress relief with this guided sleep meditation, "The Healing Snow Globe." The holiday season may take you out of your routine and amplify anxiety and depression. It may stir feelings of loneliness and grief. It may amplify emotions that surge. But that is okay. Whatever stress the season brings, this meditation will help you self-soothe in a cozy setting.
By letting go of expectations with self-compassion, you may create a space for peace and healing as you fall asleep. In this sleep meditation, you explore a charming village within a snow globe and find repose. You deserve love. You Deserve peace. You deserve to feel safe and calm. It's time to dream away.
Original Script, Production, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
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Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#holidays #guidedmeditationforanxiety #guidedsleepmeditation
LISTENING SUGGESTION: reset your playback speed from normal to .75 so her voice is even slower and more sleep inducing. Great job Michelle!!
That's a great idea! You can imagine everyone has a different speed they want me to speak at and this is w wonderful way to modify that to your preference! Sweet dreams, my friend!
I surrender to the pace, the rhythm the tone and the flow of your words. If this was a dance you lead. I don’t think one can improve on it anymore then one can improve a sunset or sunrise. The power of the words you choose the ideations you conjure the embrace you exude is a rare and incredible phenomena. It just gets better and better.
⚗️ A room within a village within a snow globe.
Michelle, you are mind bending🪬
That was incredible💥
Thank you for your awesomeness. For sharing your gift with us.
That was truly a gift that will keep on giving.
You have such a bright light within you 🕯one that is capable of leading any lost soul back to the light.
Keep shining girl. 📡
You have a Source given gift.
Rare and beautiful.
You are using it so well.
Thank you.
Thank you
🕯🕯🕯🕯🕯🕯🕯🕯🕯💥
I love that you noticed this! And that snow globe is in a lodge-- it's like a Russian nesting doll the way I wrote this one. But sometimes it's how I feel when I find myself going through the many layers of a moment. Sweet dreams!
Oh I'm so happy for this one Michelle! Thank you!
I hope it helps you to find peace during this bustling holiday season!
Thank you. I’ve never done well on the holidays and I’ve been really emotionally struggling right now.
I appreciate you.
I hope this helps you, Kelley. It can be such a hard time-- may you keep celebrating you and honoring your needs and feelings before sleep. Sending warm, fuzzy thoughts.
This is perfect! I am using it as a preventative for the most part, as it gets me to think before I get all into stress mode. And it is working! Thanks, Michelle!
That is a great way to use it! I've spent the past two Christmases peacefully alone and may need to prepare for the holiday travel.
Fantastic! Thank you! 🙏🏻👏🏼👏🏼🌺
Thank you! Sweet dreams!
Oh my word! Your timing, as always, is impeccable, thank you for all you do 💖
My pleasure-- I hope this helps!
Yes! I really need this!
Wonderful Michelle! I needed to take a bit of a breather and reset myself. This was perfect. 🙌
Thank you-- hope you keep it in mind when the holiday season comes around again! 🌙
Thank u 💓 🎄
My pleasure-- happy holidays!
Thank you for this meditation , Michelle
Christmas is my major stress season....especially Christmas day.....i love the season but have never enjoyed it because of outside stressors on that day. My husband passed away at 39 years old....we were married only 9 years but the " outside stressors" never appreciated all the tremendous effects we went to make the day a lovely one for everyone those 9 years....we should have had a Christmas day to ourselves. It's the loneliest day of the year for me.
So this meditation is very much appreciated ....looking forward to it. 💖
I am so sorry for your loss, truly. And I understand. So much of this season comes with expectations and pressures and I tried my best to address all of them. I hope this year is a little less lonely. So often the ideas of how things should be or have to be get in the way of the ease we could allow ourselves this time of year. Sending you love-- and hope you keep finding time whenever you can to celebrate YOU. 💜
Just about to listen thank you for your soothing voice and healing words
I hope this helps! Sweet dreams!
Your meditations are truly timeless…💕
Thank you! 💜
This is a wonderful surprise Michelle, thank you sweetie so much, hope you're well, look after yourself, lot's of hugs 🙏💜💙💖
Thank you, Lynda-- your kind words always feel like a warm hug!
Thank you for these, I’ve listened to all of your videos to help me sleep. You have no idea how much is helps
Thank you-- I am so glad it helps. Every time I write a script I hope it will reach at least one person and make the world a little softer and kinder.
Omg I have missed your beautiful Angelic voice I have my dad in heaven my guardian Angel, and Michelle on 🌎 earth!! I think of you as my Angel of peace on earth and yes I do deserve to feel safe to heal my body mind and soul through your voice and comfort Michelle I love you with all my heart for helping me heal my broken 💔 mind and soul RIPARADISE Dad😇😇😇😇😇💕❤❤🌲🎅⭐⭐⭐💛💕❤💙💚💜
Aww, Michelle you're an angel! 😇 Thank you, my friend. Happy Holidays to you. Here's to a healthy, joyous, prosperous, peaceful 2023 for all! ☮️ ❤️ 🌟
Yes! I wish you the very same and a happy holidays. May you have the types of celebrations that you most enjoy!
Thank you ❤ please don't give up on this channel It helps so much
Thank you-- I hope to create many more meditations in the coming months. Sweet dreams!
This is what I needed! Normally the holidays bring negative feelings but hearing this makes me feel that I can seek what I have always wanted. You don't know how much this meditation has changed my way of thinking. Thank you! Thank you! Your positive light and understanding of what people need is amazing. Thank you again, you are amazing!
I'm so glad it's helped-- I feel the longer we have different experiences, and go through waves of change and loss, it can get even more challenging to approach this season. But hoping to always find the glistening moments to hang onto. Sweet dreams!
I nearly couldn't find this! Couldn't remember what it was called 😬🤭
I'm glad you found it! Sweet dreams!
Michelle I was thinking how wonderful it would be to meet you My Angel of comfort I think you should travel to different states to meet us your friends and followers that brought us back from bout troubles loss of family and the loss of our selves you my dear are helping me come out of this darkness of grief and come back to the light😊😊😊😊❤❤❤❤❤❤so is a book signing or meet and greet possible please pretty please with a cherry and snow flakes on top lol !! I live southern California near palm springs can't wait to hear your thoughts on my request love Tricia 🎅🌲⛄🌲🎅🌲⛄⭐⭐⭐😇😇😇
I spent a summer in La Quinta-- I imagine one day that may happen. And i do hope it is a book signing. Thank you, Tricia for your kind words and constant support!
I am all alone in the world and having no holiday
I'm seeing these months after you posted-- and I am working on a meditation to feel less alone. Over the course of the past few years I've spent a number of holidays in solitude and was surprised to learn the joy in being my own company. Sending a big hug! 💜
Keep getting bumped off you tube so can’t view video. Hopefully it will straighten out
It stabilized. Must have been the weather. Hello my dear to you. Very sweet story. My lights just flickered yep the weather. I hate the commercialization of the holidays. It kind of misses the point. So to be brought back to its intent is refreshing. Holiday greetings and wishes for peace and love to all.
I'm glad it worked-- given the number of comments I got about this I believe that there were glitches across this platform for many people yesterday.
@@MichellesMeditationSanctuary
I’m glad too! I don’t know what I’d do if I couldn’t get your videos. I’d have to go to rehab in severe sanctuary withdrawl. It would become a new addition to the dsm.