Marching Band Stretch Routine BREAK DOWN (Marching Band Basics)

[@halftimedesign593]

I glide past a TON of basic concepts in this video in order to get through the stretch routine. Stay tuned to this channel for more detailed guides soon! Routine with Music HERE: th-cam.com/video/zcJ2UuyWmxQ/w-d-xo.html

[@halftimedesign593]

Full Break Down:
- Neck Rotations in 4, both directions
- Shoulder Rotations in 4 (x2)
- Elbow Rotations in 4 (x2)
- Arm Rotations in 4 (x2)
- Trunk Rotations in 2 (x4)
- Trunk Rotations with Pivot/Squat (x4)
- Reach and Collapse in in 8
- Lean Over Knee in 4s (x4)
- Body Roll Up in 8
- Big Reach Up and Over Leg in 8
- Straight Leg Stretch on the Left / Middle / Right in 8s
- Lift up in 4, reset posture
- Flamingo for 8 (x2)
- Knee Swings (x4) + Straight Leg Swings (x4) - Both Sides
- 1st position Plie in 4 (x2)
- 2nd position Plie in 4 (x2)
- Left Tendu (HOLD 4) / Right Tendu (HOLD 4)
- Around the World in 2s
- Ankle Rotations, 8 counts per foot
- 1st Position Releve in 2s (x4)
- 2nd position Releve in 2s (x4)
- Plie Inversions in Left 2nd (x4)
- Left Foot Lunges to Points 2, 8, 1, and 5 (2 counts per position)
- Right Foot Lunges to Points 2, 8, 3, and 5 (2 counts per position)
- Plie Inversions in Right 2nd (x4)
- Big Reach and Collapse in 8
- Straight Leg Lean Over HOLD for 8
- Body Roll Up in 8
- Big Reach in 4, Brush Away in 4

[@JackyMaravilla-m5v]

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