3 Ways for Increasing Blood Circulation in Hip Joint AVN | 5 Min Only | कूल्हे में रक्त संचार बढ़ेगा
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- เผยแพร่เมื่อ 6 ม.ค. 2024
- Revitalize Your Hips in 5 Minutes: Boost Blood Circulation and Combat #AVN with 3 Quick Exercises | कूल्हे में रक्त संचार
Are you looking to enhance blood circulation in your hip joints and tackle #avascularnecrosisofhip efficiently?
In this quick 5-minute routine, we present three powerful exercises designed to rejuvenate your hips and improve blood flow. Whether you're dealing with discomfort or simply aiming for preventive care, these exercises are accessible to everyone and take only a few minutes to complete. Follow along as we guide you through targeted movements that stimulate blood circulation, promoting joint health and helping combat AVN. Invest in your hip well-being with this concise routine, suitable for all fitness levels.
Start your journey to healthier joints today!
To know more, watch the video completely.
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𝑫𝒓. 𝑨𝒗𝒊𝒏𝒂𝒔𝒉 𝑺𝒊𝒏𝒈𝒉 𝑪𝒉𝒂𝒖𝒉𝒂𝒏
B.A.M.S, F.I.P.M, F.S.K.S (Mumbai)
Specialist in Ayurveda AVN, Spine & Joints Related Disorders
Senior Consultant - Bharat Vikas Parishad | Senior Resident Doctor- Shivaya Hospital.
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𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Shivaya Clinic & Hospital B-179, Awas Vikas Colony
(Near Kanpur- Lucknow) Unnao, UP - 209801
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𝑭𝒐𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 𝒐𝒏- +91 94248 42988
𝑨𝒍𝒔𝒐, 𝒎𝒂𝒊𝒍 𝒚𝒐𝒖𝒓 𝒓𝒆𝒑𝒐𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 𝒏𝒐. 𝒂𝒕 - info@shivayahospital.com
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Dr Avinash Singh Chauhan is a leading specialist in Ayurveda who has earned a place of pride in the hearts of his patients. He is graduated in Bachelor of Ayurveda Medical Science (B.A.M.S) Ujjain, M.P 2011, F.I.P.M, F.S.K.S (Mumbai). Currently, he is a Senior Consultant at Bharat Vikas Parishad and a Senior Resident Doctor at Shivaya Hospital, Unnao, UP. Dr Chauhan holds expertise in treating chronic diseases like Avascular Necrosis (AVN), Spine problems, Knee and back pain, Joint related problems etc without any surgical procedure.
At a very young age, he started his mission of not letting the patients suffer because of the heavy surgeries, and he’s on his way to serve more and benefit the patients at large.
He is a young soul with a rich experience possessing in-depth knowledge of Ayurveda techniques for a wide variety of diseases and it is due to his relentless research and development, he has created a history of treating patients with chronic diseases and helped them to attain a life that is next to normal.
He is rated as one of the most coveted Ayurveda specialists in Uttar Pradesh, India and has bagged numerous accolades for his achievements and hard work.
Dr. Avinash has special and unique skills of managing and treating patients. He has successfully treated 1000+ patients (national and international) with the help of Ayurveda.
Dr Avinash Singh Chauhan is a courageous personality who is determined towards the achievement of his aim of treating diseases with Ayurveda techniques and medicines only. He is working round the clock to come up with more advanced techniques that can help and cure the patients thus fulfilling his vision of making people free from diseases. His servings of him to date are commendable and meritorious.
Thank you sir
Jai hind sir manoj kumar bijnor se m aapka yaha se aaya hu ab aaram hai jai hind sir
@@ManojKumar-jf1hv god bless you
Last six months on words, I am severely suffering with Knee pains, seen various videos in TH-cam on knee pain relief,but didn't get proper result.
All of sudden one day seen the video in Shivaya Ayurveda treatmen tregarding spine , hip, and knee pain relief, followed seven days continuously. Got the Great relief & no doubt these are excellent exercises for knee pain relief
Immediately as per the procedure consulted the honorable Mr.Dr. Avinash Sir on phone. First his pleasant voice it's self has given great relief and he is having so much patience to listen the pain of the patient. Well explained and given marvellous guidance and shared other useful videos on knee pain
Really a great person hats off you sir.
I wish him and his family members a long peaceful and healthy life.
This same information was shared to my family members, relatives, friends and colleagues. Everybody is happy.
Once again I thank you from the bottom of my heart.
God bless you Sir.
This excercise helps the most in avn disease and I'm getting better result in just one day excercise as you said in this video. Everyone or who is suffering with this avn can do this excercise. It helps most in increasing blood flow to hip joint.
God Bless You
Thank you So much sir for this information🥰🥰
God bless you
Thank you avinash sir for your treatment of avn world wide
Hii
God bless you 🙏
You are doing very good work
God bless you
@@dravinashsinghchauhan thanks doctor saab
सर खूप आभारी आहे
God bless you
Sir avn ankle what excerisce can be done
Sir, agar avn ke sath slip disc bhi hai to bhi kya ye exercise kar sakte h?
3 pr ky kre
Sir ye exercise krege to ulta latakne vali exercise krni hai ya nhi
100 % agree sir i regularly perform this
God bless you
ye 3 no exercise kitni der kar sakte hai sir
Very Good
As per your capacity
Hip fusion (hlab27) mein bhi yeh exercise kar sakte hai?
Apko hip effusion h kya?
Doctor sahab choolon mein Dard to meri bhi rahata hai per main theek nahin Ho pa Raha
Sir kya spine, patient bhi ye exercise skte h
Yes
Sir 4th steg avn me ye exercise kar sakte he
Yes
Kamar Pr takiya rakh sakte h
Sir ky aap slip disc ka bhi treatment karte ho
Yes 👍
Kindly share your reports on WhatsApp-9424842988
Because of my sickness SLE or lupus, I potentially develop hip joint Avn in future. Can I practice these excercises to prevent Avn from developing?
Yes
Sir meri mummy ke hips joint ki bone me bahut gap aa gaya ha. Dr. ne operation ko bhi mana kar diya ha. Sir kya unka treatment ayurveda se ho sakta ha. Or unhe ye exercise kara sakte ha kya.
Apki repórts WhatsApp kariye -9424842988
Sir I have AVN grade 2 A , will these exercises help me to get over this situation
Yes kindly share your reports on WhatsApp-9424842988
Hello sir.... Thanks for this helpful video. पर ये exercises कब औरं कितनी देर करनी हैं....?
Ek bar kariye bs
Sir me kese pata kru ki mujhe ye problem hai ya nahi mujhe dono hips se lekar niche pairo tak dard hota hai or ye aata jata rahata hai please reply Sir
Aap WhatsApp kijiye 9424842988 aur X-Ray Karwakar bhejiye aap
Is it even possible to do these exercises by an AVN patient?
This is very painful position for many.
Yes 👍
Good bless you
Sir mere ko bhi ye problem he to ap se bat kha se ho gi
Yes Apki reports WhatsApp kariye -9424842988
Which cost for ayurvedic treatment sir
Kindly WhatsApp on 9424842988
Hello sir muje bhi esi trah ka dard ha left hip me. Mir bhi karvaya
Apki mri repórts is no par WhatsApp kariye -9424842988
Mir send kiya
Bina surgery ke think ho sakta hai kya
Yes Apki reports WhatsApp kariye -9424842988
Sir avn me wheat ko avoid kyu kiya jata hai...???
th-cam.com/users/shorts-5cxGqrMvTg?si=uy_PQR4SZqeoNGnl
Sir mera bhi operation bol diya h, mai kya karu, please help me sir please please please,
Kindly share your reports on WhatsApp-9424842988
Sir, mere pair ab kam open hote hai jis wajah se main bike par main baith paata hu. Iska koi upay h?
Operation ni hua hai abhi filhal
Ji apki reports is no par WhatsApp kariye -9424842988
Hlo sir...m from amritsar
Mjhe 3rd stage pr AVN paya gya tha....within 2 days mere dono hips ka operate kiya gya....lekin dr ka kehna hai k 4-5 saal baad ya fr 10 saal baad aapko hip pelvis replacement krwana hi hoga....to what i should i do
Share your reports on WhatsApp 9424842988
You did a big mistake by replacing hip
Aapne cemented ya uncemented konsa use kiya h hip replacement
Yah Manoj Sharma wali exercise hai
It's trial and tested on my patients too
Sir my husband has been detected grade 3 in one leg and grade 2 AVN in other leg, can he perform this exercise?
Firstly share his reports WhatsApp 9424842988
Ye exercice din m ek bar kre ya 2 bar
2 bar
Sir, will the exercise be beneficial for pelvic tilt?
Yes
Apke hospital me admit ho kar avn thik karne ka approx kitna kharcha hoga ..
Kindly call or WhatsApp-9424842988
Sir my hip joint getting damaged and I am 3rd stage, can I avoid the operation with this exercise... Please do reply please help
Yes kindly share your reports on WhatsApp-9424842988
কেউ কি বাংলাদেশ থেকে আছেন
Thank you sir❤❤
Hip joint मे कट-कट आवाज क्यु आती है
God bless you
Is it painful??
कभी कभी बहुत आवाज आती है
सर जी जैसे कि अंदर तुट गया होगा सर🥺
Pair bada ho gya hai sir thoda sa ab kam hua hai
Good job 👍
Sir mere paear me bahut drd hai me sahi chl nhi paa rhi hu pr exercise sab kr rhi hu mudd bhi rha h pear doctor ne operation bataya hai sir mera hip joint ki ball db gau hai blood circulation nhii ho rha h waha isliye sir me operation nhii krwana chahte meri age 24 h only abhii plzz sir kuch bataiye ki operation nhii ho aur mera oear sahi ho jaaye mere pear me continue pain hai
Aap reports WhatsApp Kijiye immediately 9424842988
Kuch behtr huye aap? Ab kaise hain
@@balraj8083 no sir
@@deepalisoni6542 abhi bhi same problem hai ya aram mila ?
@@Oncvinay same h sir koi relief nhi h
Mere bhi kulhe ke piche dardh hota h. MRI Bhi karwali riport me hip goint me filud nikalna bataya h. Me kya karu.
Reports WhatsApp Kijiye 9424842988
Apko hip joint effusion btaya h kya?
Sir ye exercises har stage k AVN patients kar sakte hai kya sab ko allow hai kya ? Pz revert back sir 🙏
Yes 👍
Sir one more question in my second month there is an oil prescribed I want to know whether I have to mix that oil with musturd oil or not ?
Thank you sar
Meri first visit 1Jan ko hua h mai bhi kar sakta hu
@@ANILYADAV-azamgarh yes sabhi kar sakte hai
Sir now iam in bed rest, because i have done my core decompression surgery on dec1st 2023, can i do these exercises now
Yes ,but you should consult to your doctor whose operated your hips
Same problem bro my life
Are you Karnataka Kannada language
Kya result raha xore decomression ka
Hi bhai
l sent my AVN report this number weeks ago still waiting their call
Can you revert again on WhatsApp
सर मेने कल रिपोर्ट और mri हुई हे dr का कहना हे आप के दोनो पैरो का ऑपरेशन करना होगा
No need Apki reports WhatsApp kariye -9424842988
ऑपरेशन करवा लो भाई इधर उधर ठीक होने कै चकर मै पैसे बर्बाद ओर टाइम दोनो खराब मत करो
Operation mat Karo aayurved treatment,,,bed rest 90days patient ok
Good information sir