PLANT-BASED Recipes // Meal Ideas (Easy and Delicious!) + Full Recipes

Hey guys! I wanted to switch things up a bit and bring my true skills and talent to life. I will be showing you how to make 3 delicious Caribbean inspired meals. Tofu coconut curry, spicy red lentil curry with roasted pumpkin, and a “Rasta Pasta”. Hope you guys enjoy the video!! Recipes are down below. Peace and loveeeee.
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Recipes:
Rasta Pasta
1 pack noodles of choice ( I used spaghetti spinach noodles)
1 block tofu
1 ½ cup soaked cashews
1cup water
½ tbsp liquid aminos
1 tsp curry powder
2 tsp salt
2 tsp black pepper
3-4 bay leaves
2 tbsp jerk seasoning
2 tbsp oil
1 medium red pepper
1 medium green pepper
3-4 chile peppers
¼ cup chopped celery
1 onion
1 tbsp ginger
3-4 cloves garlic
Roasted Pumpkin and Lentil Curry
2 cups red lentils
2 cups pumpkin
2 onions
¼ cup chopped celery
Handful fresh basil
2 tbsp ginger
3-4 cloves garlic
3 star anise
5-6 cloves
1 tsp cumin seeds
1 tsp mustard seeds
2 tsp salt
1 tbsp curry powder
2 tbsp tomato paste
1 can coconut milk
1 ½ cup water
2 tbsp oil
1 tbsp sesame oil
Mint Chutney
2 handfuls mint leaves
1 clove garlic
2 pieces ginger
1 tsp salt
1 tsp sugar
1 tsp cumin
juice of 1 lemon
Tofu Coconut Curry
1 block tofu
1 large green pepper
1 large red pepper
¼ cup celery
½ zucchini
1 carrot
6 ginger pieces
4 cloves garlic
1 can coconut milk
1tbsp tomato paste
1 tsp cumin seeds
2 tsp salt
1 tsp peper
1 tsp mustard seeds
1 tsp curry powder
1 cinnamon stick
1 tbsp soy sauce
1 tbsp sesame oil
2 tbsp oil

[@dawnwinters2473]

Everything looks so delicious

[@ahtideeyah]

Dawn Winters Thank you!!

[@nicaembrack4400]

You’re really motivating me to change my diet
Why is my mouth watering 🤣😂😂😂

[@ahtideeyah]

😂😂😂That's a good thing lol! I'm so happy to hear that. One step at a time and you'll get there❤️ I'm still incorporating new and healthy foods into my diet.

[@HealthyxKelsey]

This looks amazing. I love Coconut curry so I will definitely try this. I'm very hesitant cooking with lentils.. any tips? I just started a plant based channel and I love finding new recipes like your video shows, thank you!!

[@ahtideeyah]

Healthy Kelsey Yes you should definitely try! I mainly cook with red and brown lentils. With red lentils, they tend to soak up a lot of water so make sure you add enough water. I would say a 1:2 ratio. 1 cup of lentils to 2 cups of water. You can add them, to curry, soups, and any stew. I like to soak my brown lentils and cook them as well 1:2 ratio. They cook quickly. I usually have brown lentils with pastas, in salads, or in a soup. Hope this helps!

[@aijonlonkey4998]

Loved the video, where do you get the chutney from?

[@ahtideeyah]

Melvia Key Thank you!! I made it. I will include the recipe in the description box :)