Quick Therapy Tips: Calming Your Worries with CBT

[@johnh4563]

So accurate, so helpful! Thank you. 😊

[@SelfHelpToons]

Glad it was helpful!

[@isatubah9377]

Your videos are really helpful

[@UnderTheSameSun693]

Thank you for this video

[@SelfHelpToons]

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[@twinflames_111]

Thank you very much

[@steve8180]

Thanks for the video!

[@pandoravictoria9541]

Thank you

[@UnderTheSameSun693]

Thank you for making these

[@Chloe-w7n]

Brilliant....very helpful

[@wecallhimchristwist]

Detaching is a very useful skill that CBT uses.

[@paulusmartin464]

I translate the topic in chinese: 如何用認知行為治療 安撫 焦慮