You need to speak more about this on all social platforms because the skincare industry is getting crazy now more then ever! They are advocating using SPF while indoors what the heck?!
I'm living proof of all you've said right here. My vitD levels are way above average. It is very true that your body adapts to regular sunexposure. I haven't had a sunburn in over a decade, and I work outside in the heat. To keep my levels of vitD and suntollerance up in the darker months (although the sun is lower and produces less uvb) I haven't worn long trousers in 11 years. Your body adapts to the cold as well. Doing IF for 3 years now (thanks to you), been vegan for 1.5 years and live/work barefoot since 2011. My biggest advantage is that I'm self-employed, so nobody (social or workrelated) demands me to be inside or wear something 'decent'. It is a luxury. All those thngs aside, I'm afraid that, as with veganism, most people trust what the gouvernment/medical communitie (read 'industrie') dictates, despite what the scientific evidence says. Keep spreading the word, Mike. We need more awareness!
As a licensed Esthetician, I really appreciate this research. I’ve always questioned whether or not sunscreen was actually beneficial or not and a lot of the stuff I was taught in school didn’t make sense when it came to skin cancer. I’m a huge fan of things like topical vitamin c (as well as other antioxidant rich ingredients) and of course eating the proper diet! I, myself, have been on keto for just over 2 years and I incorporate intermittent fasting and interval training into my routine. It makes a huge difference! I loved what you said about photo-aging... the truth is we all need sun and there are ways to prevent skin on the face from being exposed. I will most likely still use broad spectrum sunscreen on my clients who have just received microdermabrasion, dermaplaning or chemical peel treatments because there skin will be more sensitive to the sun post treatment. But I will be more cautious of what ingredients are in the sunscreen, as well as, educating them on how they can get the most out of the sun while still protecting their face from photo-aging and wrinkles.
It is refreshing that there are people like you who take the information and apply it to make a difference in your client's results and health. Keep it up
You got a follow sir! So many arguments with my mum about suncream. Me and the kids has been without suncream for 2 years. They don’t burn and we use the shade and sunhats. I live in Spain so my mum thinks I’m putting the kids in danger. My kids are never sick. 🤷♀️
Sorry to hear that, but to continue the discussion: we can agree there are other forms of cancer, brain, pancreatic, blood, etcetera, all irrelevant to the sun. So it's not unbelievable to think that skin cancer can be caused by the same mechanisms causing those other cancers, e.g., chemical exposure through foods, cosmetics, drugs, etc.; genetic abnormalities; overconsumption/metabolic issues, etcetera.
i read in various research articles that you're body only needs 15-30 mins of sunlight (depending on your skin color) to produce the maximum daily vitamin D and anything over that doesn't do much except harm your skin. Also i think it was in one of your previous videos you said vitamin C and avoidance of sugar was most important for preventing cancer.
There are tons of lifestyle factors that help prevent disease and cancer (sun, diet, sleep, exercise, etc). They are all important. 20-30 min of sun a day is a good amount
Airplane pollution is causing cloud cover which often makes it difficult to get enough sunlight, so I get it where I can. I'm glad they haven't kicked you off youtube for this.
Great video and presentation! What are your thoughts on chemical free mineral based physical sunscreens? Zinc oxide and Titanium dioxide? Thought maybe using that on my face while leaving my upper body sunscreen free and exposed(shirtless) would both get me good Vitamin d while protecting my face.
Some big industries should become illegal. There's just too much finacial interests going totally against human interests. I don't like saying it like this but i think this is the situation.
Dr Van. I work in orthomolecular esthetics. So I help people reverse aging in their body by optimizing the nutrients within their cells. Photo aging is a result of a lack of antioxidants in the body. If the diet and supplements are on point they not only protect you from burning but also keep you looking young and healthy
![How to Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization Series, Part 1) [2019]](/img/n.gif)
You need to speak more about this on all social platforms because the skincare industry is getting crazy now more then ever! They are advocating using SPF while indoors what the heck?!
I'm living proof of all you've said right here. My vitD levels are way above average. It is very true that your body adapts to regular sunexposure. I haven't had a sunburn in over a decade, and I work outside in the heat. To keep my levels of vitD and suntollerance up in the darker months (although the sun is lower and produces less uvb) I haven't worn long trousers in 11 years. Your body adapts to the cold as well. Doing IF for 3 years now (thanks to you), been vegan for 1.5 years and live/work barefoot since 2011. My biggest advantage is that I'm self-employed, so nobody (social or workrelated) demands me to be inside or wear something 'decent'. It is a luxury.
All those thngs aside, I'm afraid that, as with veganism, most people trust what the gouvernment/medical communitie (read 'industrie') dictates, despite what the scientific evidence says. Keep spreading the word, Mike. We need more awareness!
That is fantastic Pat! Thanks for the comment
As a licensed Esthetician, I really appreciate this research. I’ve always questioned whether or not sunscreen was actually beneficial or not and a lot of the stuff I was taught in school didn’t make sense when it came to skin cancer. I’m a huge fan of things like topical vitamin c (as well as other antioxidant rich ingredients) and of course eating the proper diet! I, myself, have been on keto for just over 2 years and I incorporate intermittent fasting and interval training into my routine. It makes a huge difference! I loved what you said about photo-aging... the truth is we all need sun and there are ways to prevent skin on the face from being exposed. I will most likely still use broad spectrum sunscreen on my clients who have just received microdermabrasion, dermaplaning or chemical peel treatments because there skin will be more sensitive to the sun post treatment. But I will be more cautious of what ingredients are in the sunscreen, as well as, educating them on how they can get the most out of the sun while still protecting their face from photo-aging and wrinkles.
It is refreshing that there are people like you who take the information and apply it to make a difference in your client's results and health. Keep it up
sunbathing cured my anxiety disorder, and for some reason my skin looks healthier too.
It's almost like we were meant to be in the sun!
You're a smart man. Hopefully people wake up.
I love it . Finally somebody proved me something I always knew subconsciously!!! Thank you sweetheart
You're welcome Edyta, keep checking out my new videos, I'm sure you'll find them useful!
Was looking for yes no type of answer, but after watching I am so surprised. thanks for the great info.
Such powerful information. Thank you
thank you
You got a follow sir! So many arguments with my mum about suncream. Me and the kids has been without suncream for 2 years. They don’t burn and we use the shade and sunhats. I live in Spain so my mum thinks I’m putting the kids in danger. My kids are never sick. 🤷♀️
As someone who sister is battle stage 4 melanoma i hope people watch this with caution.
Sorry to hear that, but to continue the discussion: we can agree there are other forms of cancer, brain, pancreatic, blood, etcetera, all irrelevant to the sun. So it's not unbelievable to think that skin cancer can be caused by the same mechanisms causing those other cancers, e.g., chemical exposure through foods, cosmetics, drugs, etc.; genetic abnormalities; overconsumption/metabolic issues, etcetera.
Thank you Mr Neschis
i read in various research articles that you're body only needs 15-30 mins of sunlight (depending on your skin color) to produce the maximum daily vitamin D and anything over that doesn't do much except harm your skin. Also i think it was in one of your previous videos you said vitamin C and avoidance of sugar was most important for preventing cancer.
There are tons of lifestyle factors that help prevent disease and cancer (sun, diet, sleep, exercise, etc). They are all important. 20-30 min of sun a day is a good amount
I like to listen to your speech.
I guess I was accidentally right when I was a stubborn uneducated high schooler who was too lazy to wear sunscreen for 4 years of swim haha
Airplane pollution is causing cloud cover which often makes it difficult to get enough sunlight, so I get it where I can. I'm glad they haven't kicked you off youtube for this.
Great Video, I watched parts of this on FB. Thank you Dr Mike! Rob
Thank you Rob
Love me a ton of sunshine, no better feeling in the world.
100%
Good stuff!💪🏼🌞
you are soooo great ! i loved the video ! Confirms everything i have been thinking!
I wonder if Bryan Johnson aka Delta, The man who's reversing his aging....knows this info?
Dr mike love ur videos...i know you are busy but would love to see more videos from you
Thanks man, I will try my best!
Great video and presentation! What are your thoughts on chemical free mineral based physical sunscreens? Zinc oxide and Titanium dioxide? Thought maybe using that on my face while leaving my upper body sunscreen free and exposed(shirtless) would both get me good Vitamin d while protecting my face.
I love it
Some big industries should become illegal. There's just too much finacial interests going totally against human interests. I don't like saying it like this but i think this is the situation.
What brand do you use for Magnesium Glycinate?
Usually Doctor's Best, but I tend to circulate
Dr Van. I work in orthomolecular esthetics. So I help people reverse aging in their body by optimizing the nutrients within their cells. Photo aging is a result of a lack of antioxidants in the body. If the diet and supplements are on point they not only protect you from burning but also keep you looking young and healthy
what about natural sunscreen for those in the sun for hours like sheabutter?
👍🏽👍🏽👍🏽👍🏽
Not only that the sun is the energy source of everything..if you do meditations while touching the sun you will activate your 3rd eye..
Love it!
Oxygen is the cure