Breath Work - Alternate Nostril Breathing

Focusing on your breathing and meditation is a great way to reduce stress, overwhelm, burnout and re-centre yourself. Alternate Nostril breathing is a type of breath work that you can easily use in your daily life.
Let me know what you think and share it with someone who you think would benefit from this also.

[@deblewandowski5876]

Wow!! Sooo good 👍

[@theorganisedfamily]

Thanks Deb, I really appreciate the feedback ❤