Loving the footwork angles. When I was starting out, stuff like spinning kicks seemed the coolest thing, now levitating and teleporting around people is way more sinister. More on the live application of these flanking maneuvers please! Speaking generally, it seems like rock paper scissors but it works because people don't know how to pivot or move as well as the flanker.
Very nice person and has such a pleasant demeanor in teaching I understand it because I need to learn things and I like them explained like if I was a child but I sure hope and feel bad for anybody who underestimates mr. Sands and catches him on a bad day hahaha thank you so much for this valuable information you have given me I was born missing my right hand so I've been always bullied and have had a lot of fight but just didn't do it the right way too many concussions and I just like being friendly but as you know the world we live in is not so simple.
Very nice video... Change the shoes..otherwise your feet will not contract because they are always protected...and the projection of the weight foward is going to be weaker!watch vivobarefoot brand..its cool
when I watch someone talk I don't just listen I also watch and pay attention to everything about the person and one of the things I noticed is your shoes I wanted to ask you do you have plantar fasciitis
@@myboxingcoach thank you Mr Sands this video really helps👍, top man (can see you dont👣). Avidly watched and respected just tah let ya know. Thanks also Robert Liberty
Video to create angles with turn to the side with footwork like lomachenko please coach
Every single tip is pure gold and the explanations are crystal clear. Thank you so much!
Loving the footwork angles. When I was starting out, stuff like spinning kicks seemed the coolest thing, now levitating and teleporting around people is way more sinister. More on the live application of these flanking maneuvers please! Speaking generally, it seems like rock paper scissors but it works because people don't know how to pivot or move as well as the flanker.
Hey Coach Fran thanks for that great video of tips.
The 🐐
I like that south paw hook off the move to the left. That was smooth and efficient.
Thanks, I'm getting ready for my first fight and your videos are very useful
KEEP THESE VIDEOs COMING!!!😀👍👊👊
Will do!
Quality series, it's helping with my training
Can't help but notice the floor.looks like you give it a good hoover fran😂great stuff as always 👊👍
Will get the Dyson out at the weekend :-)
Brilliant Fran
I'd like to see a video specific to uppercuts to the body assuming you do requests
Very nice person and has such a pleasant demeanor in teaching I understand it because I need to learn things and I like them explained like if I was a child but I sure hope and feel bad for anybody who underestimates mr. Sands and catches him on a bad day hahaha thank you so much for this valuable information you have given me I was born missing my right hand so I've been always bullied and have had a lot of fight but just didn't do it the right way too many concussions and I just like being friendly but as you know the world we live in is not so simple.
Thanks for still uploading. Saw some older videos and thought the channel was no longer active
Good video thanks
Welcome Alessandro
Thank you Sir from France
I love your style Fran, Great vids! Great book, too.
Fran.... Great tips and coaching as always mate. Learning lots from you which is helping me in the gym! Thanks!
No worries Jon, thanks for the comment mate.
Great instruction video Fran, cheers.
Congratulacion teacher!!!!
Love your videos got a fight in 2 months , can always learn new things !!
Thank you
Love the tip at the end of the description box💪😤
#willdo
Could you do a video on how and when to use which types of footwork/ pivots to create angles in both offence and defence please :)
Check this: th-cam.com/video/HLmX-umfd_0/w-d-xo.html and this: th-cam.com/video/AFdb3kxOozM/w-d-xo.html. They will hopefully help.
Genius!
Nice one Danny
Fran - Can the temples be considered a flank target as well?
Really great stuff. Thanks for posting.
Fran Sands for president!!
Absolutely great is this fella.
Another informative breakdown. Thank you.
YES SIR! ANOTHER ONE 😀👊👍
@FranSands your opinion on those Irish lads who bareknuckle box in the countryside. I think they call themselves the travelers?
MV11 * * * * *
TYSON FURY !
PunchProfessor I prefer Fedor 😏
Part of their culture mate, it's what they do and it's what they'll always do...tough old existence.
Fran Sands it's always funny how the elder who is also the referee breaks up the youngsters and says "shake hands shake hands" 🤣
Do you have to be toe-to-toe to have an effective uppercut.
Great stuff!!!
Your gym always looks immaculate Fran. Is it ever used? Lol
Mad For it Boxing those red mats ain’t immaculately assembled 🤣
@@yomola shit my ocd is in overdrive now have to fix them mats
Genius!!!!!!!
Merci !
Boxing!
How many minutes do you shadowbox to improve your stamina
Conventional 3x3, 4x2 etc. Stamina is really built with running, lots of different kinds of running
@@myboxingcoachcan mittowork, shadowboxing, heavybag, and jumproping help with stamina other than running
Yes of course they will, they are essential. However, I can always tell when a boxer has not been doing their running.
Fran Sands
Different types of running? Pls elaborate 🙏
Very nice video...
Change the shoes..otherwise your feet will not contract because they are always protected...and the projection of the weight foward is going to be weaker!watch vivobarefoot brand..its cool
when I watch someone talk I don't just listen I also watch and pay attention to everything about the person and one of the things I noticed is your shoes I wanted to ask you do you have plantar fasciitis
I don't Robert...luckily :-)
@@myboxingcoach thank you Mr Sands this video really helps👍, top man (can see you dont👣). Avidly watched and respected just tah let ya know. Thanks also Robert Liberty
Dude I just want you to criticize my fighting style and form. No coach is as good as you here in the PH
😍😍😍
Your liver appears to be on the wrong side. Liver and spleen is on the right.
Spleen Is on the left man
Fun fact:Head gear was removed only for male fighters
Males who are older than 18
Sorry to say but after watching couple of your videos you miss so much information that's important to people wanting to learn..
😂😂 ordrer your free e book and learn
1st