My Training V-log - 14/01/2025

My Training - 14/01/2025
A) Posterior-chain - horizontal hip extension
Barbell deficit RDL
Warmup set 1: 8 @ 20kg (empty bar)
Warmup set 2: 6 @ 40kg
Warmup set 3: 4 @ 60kg
Warmup set 4: 2 @ 70kg
Potentiation set: 1 @ 82.5kg
Work sets: 3 x 5 @ 82.5kg
B) Upper-body - horizontal push
Extended-ROM, plate-loaded chest press
Warmup set 1: 8 @ unloaded
Warmup set 2: 6 @ +10kg p/s
Warmup set 3: 4 @ +15kg p/s
Potentiation set: 2 @ +20kg p/s
Work sets: 12 / 12 / 13 + 2 @ +20kg p/s
C) Upper-body - horizontal pull
Chest-supported, neutral-grip row
Warmup set 1:
Warmup set 2:
Potentiation set:
Work sets: 12 @ + 30kg p/s / 12 @ +35kg p/s / 10 @ + 40kg p/s
D) Posterior-chain - horizontal hip extension
45-degree hyper extensions
Work sets: 12 @ BW / 8 @ +10kg / 10 @ +10kg
E) Upper-body - vertical push
Standing, E-Z bar upright rows
3 x 12 @ +5kg p/s