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Matt Dale PT
เข้าร่วมเมื่อ 2 เม.ย. 2024
Welcome to my Personal Training TH-cam Channel.
My name is Matt and I am a freelance Personal Trainer / Coach with 10+ years experience in the industry, based in Loughton, Essex, UK, and operating freelance throughout the week out of Jubilee Hall Gym, in the heart of Covent Garden, West Central London.
I have worked with a wide range of clients of different age demographics from teens to 70+, with differing levels of experience, mobility levels, fitness levels and with differing aesthetic and performance goals.
I currently offer the following coaching options:
- In-person coaching (in-call at my gym / my home, and out-call at your home or outdoors)
- Virtual coaching via Skype and Zoom
- Online / remote coaching (exercise prescription prescribed and delivered remotely via Quick Coach Web App)
I work tirelessly with my clients to help them improve their/ develop their:
- Strength
- Flexibility
- Mobility
- Cardiovascular fitness
Contact me for further information.
My name is Matt and I am a freelance Personal Trainer / Coach with 10+ years experience in the industry, based in Loughton, Essex, UK, and operating freelance throughout the week out of Jubilee Hall Gym, in the heart of Covent Garden, West Central London.
I have worked with a wide range of clients of different age demographics from teens to 70+, with differing levels of experience, mobility levels, fitness levels and with differing aesthetic and performance goals.
I currently offer the following coaching options:
- In-person coaching (in-call at my gym / my home, and out-call at your home or outdoors)
- Virtual coaching via Skype and Zoom
- Online / remote coaching (exercise prescription prescribed and delivered remotely via Quick Coach Web App)
I work tirelessly with my clients to help them improve their/ develop their:
- Strength
- Flexibility
- Mobility
- Cardiovascular fitness
Contact me for further information.
05/08/2024 - Training V-log (full-body)
My Training - 05/08/2024
Training split: 2-day, full-body split routine
Session 1/2
A) Lower-body - knee flexion
Seated leg curls:
Warmup set 1: 8 @ 18kg
Warmup set 2: 6 @ 23kg
Warmup set 3: 4 @ 32kg
Potentiation set: 2 @ 36kg
Work sets: 20 / 20 / 20 @ 36kg w/ myo-reps
B) Lower-body - knee extension
Extended-ROM, eccentrically-paused leg press w/ no lockouts
Warmup set 1: 8 @ 62kg (unloaded)
Warmup set 2: 6 @ 82kg (+10kg p/s)
Warmup set 3: 4 @ 102kg (+20kg p/s)
Work sets: 15 / 14 + 1 / 12 + 3 @ 102kg (+20kg p/s) w/ myo-rep match
C) Lower-body - knee / hip extension
Walking lunges: 3 x 20 @ BW
D) Upper-body - vertical pull
Seated, neutral-grip lat pulldowns
Warmup set 1: 8 @ 25.5kg
Warmup set 2: 4 @ 36kg
Potentiation set: 2 @ 50kg
Work sets: 10 / 10 / 10 + 3 + 2 @ 50kg
E) Upper-body - vertical push
Extended-ROM, seated, plate-loaded shoulder press
Warmup set 1: 8 @ 5kg p/s (unloaded)
Warmup set 2: 6 @ 10kg p/s (+5kg p/s)
Warmup set 3: 4 @ 15kg p/s (+10kg p/s)
Potentiation set: 2 @ 20kg p/s (+15kg p/s)
Work sets: 15 / 12 + 3 / 12 + 3
F) Lower-body - ankle flexion / extension
Seated machine calf presses - straight leg
Work sets: 13 / 13 / 12 / 13 / 13 @ 50kg
Training split: 2-day, full-body split routine
Session 1/2
A) Lower-body - knee flexion
Seated leg curls:
Warmup set 1: 8 @ 18kg
Warmup set 2: 6 @ 23kg
Warmup set 3: 4 @ 32kg
Potentiation set: 2 @ 36kg
Work sets: 20 / 20 / 20 @ 36kg w/ myo-reps
B) Lower-body - knee extension
Extended-ROM, eccentrically-paused leg press w/ no lockouts
Warmup set 1: 8 @ 62kg (unloaded)
Warmup set 2: 6 @ 82kg (+10kg p/s)
Warmup set 3: 4 @ 102kg (+20kg p/s)
Work sets: 15 / 14 + 1 / 12 + 3 @ 102kg (+20kg p/s) w/ myo-rep match
C) Lower-body - knee / hip extension
Walking lunges: 3 x 20 @ BW
D) Upper-body - vertical pull
Seated, neutral-grip lat pulldowns
Warmup set 1: 8 @ 25.5kg
Warmup set 2: 4 @ 36kg
Potentiation set: 2 @ 50kg
Work sets: 10 / 10 / 10 + 3 + 2 @ 50kg
E) Upper-body - vertical push
Extended-ROM, seated, plate-loaded shoulder press
Warmup set 1: 8 @ 5kg p/s (unloaded)
Warmup set 2: 6 @ 10kg p/s (+5kg p/s)
Warmup set 3: 4 @ 15kg p/s (+10kg p/s)
Potentiation set: 2 @ 20kg p/s (+15kg p/s)
Work sets: 15 / 12 + 3 / 12 + 3
F) Lower-body - ankle flexion / extension
Seated machine calf presses - straight leg
Work sets: 13 / 13 / 12 / 13 / 13 @ 50kg
มุมมอง: 0
วีดีโอ
01/08/2024 - Training V-log (Upper-body)
มุมมอง 42 ชั่วโมงที่ผ่านมา
My Training - 01/08/2024 Current training split: 4-day lower / upper routine Session 4/4: Upper-body A) Upper-body - horizontal push 1 Extended-ROM eccentrically-paused machine chest press: Warmup set 1: 8 @ 18kg Warmup set 2: 4 @ 27kg Potentiation set: 2 @ 36kg Work sets: 11 / 11 / 11 / 11 2 2 @ 36kg B) Upper-body - horizontal pull Chest-supported neutral-grip rows: Warmup set 1: 8 @ 14.5kg p/...
31/07/2024 - Training V-log (Legs & Arms)
มุมมอง 412 ชั่วโมงที่ผ่านมา
My Training - 31/07/2024 Current training split: 4-day lower / upper routine Session 3/4: Legs & Arms A) Upper-body - elbow extension Smith machine JM press Warmup set 1: 8 @ 11.4kg (empty bar) Warmup set 2: 6 @ 21.4kg ( 5kg p/s) Warmup set 3: 4 @ 31.4kg ( 10kg p/s) Potentiation set: 2 @ 46.4kg ( 17.5kg p/s) Work sets: 8 / 8 / 10 @ 46.4kg ( 17.5kg p/s) B) Upper-body - elbow flexion Standing cab...
30/07/2024 - Training V-log (Upper-body)
มุมมอง 3514 ชั่วโมงที่ผ่านมา
My Training - 30/07/2024 Current training split: 4-day lower / Upper routine Session 2/4: Upper-body A) Upper-body - vertical pull Seated, neutral-grip lat pulldowns Set 1: 8 @ 36kg Set 2: 4 @ 52.5kg Neutral-grip chins: Potentiation set: 1 @ BW Work sets: 7 / 7 / 6 / 6 @ BW B) Upper-body - horizontal push Incline, paused, cambered-bar bench press Warmup set 1: 8 @ 20kg (empty bar) Warmup set 2:...
29/07/2024 - Training V-log (Legs & Arms)
มุมมอง 116 ชั่วโมงที่ผ่านมา
My Training - 29/07/2024 Current training split: 4-day upper / lower split routine Session 1/4: Legs & Arms A) Upper-body - elbow extension Smith machine JM press Warmup set 1: 8 @ 11.4kg (empty bar) Warmup set 2: 6 @ 21.4kg ( 5kg p/s) Warmup set 3: 4 @ 31.4kg ( 10kg p/s) Potentiation set: 2 @ 41.4kg ( 15kg p/s) Work sets: 15 / 15 @ 41.4kg ( 15kg p/s) / 8 @ 46.4kg ( 17.5kg p/s) - new load PR! B...
27/07/2024 - Training V-log (Upper-body)
มุมมอง 219 ชั่วโมงที่ผ่านมา
My Training - 27/07/2024 Current training split: 4-day upper / lower routine Session 4/4: Upper-body A) Upper-body - horizontal push Extra-deficit, paused push-ups w/ myo-rep match Set 1: 14 Set 2: 10 4 Set 3: 10 3 1 Set 4: 10 3 1 B) Upper-body - horizontal pull Decline, inverted body weight rows w/ myo-rep match Set 1: 12 Set 2: 12 Set 3: 10 2 Set 4: 10 2 C) Upper-body - horizontal push Resist...
25/07/2024 - Training V-log (Legs & Arms)
มุมมอง 2วันที่ผ่านมา
My Training - 25/07/2024 Current training split: 4-day, upper / lower routine Session 3/4: Legs & Arms A) Upper-body - elbow extension Smith machine JM press Warmup set 1: 8 @ 11.4kg (empty bar) Warmup set 2: 6 @ 21.4kg ( 5kg p/s) Warmup set 3: 4 @ 31.4kg ( 10kg p/s) Potentiation set: 2 @ 41.4kg ( 15kg p/s) Work sets: 3 x 13 @ 41.4kg ( 15kg p/s) - new volume PR at load! B) Upper-body - elbow fl...
23/07/2024 - Training V-log (Upper-body; home workout)
มุมมอง 1วันที่ผ่านมา
My Training - 23/07/2024 Current training split: 4-day upper / lower routine Session 2/4: Upper-body A) Upper-body - horizontal push Weighted, decline, deficit, paused push-ups Warmup set 1: Deficit, paused push-ups x 8 @ BW Warmup set 2: Decline, deficit, paused push-ups x 4 @ BW Potentiation set: Weighted, decline, deficit, paused push-ups x 2 Work sets: 4 x 8 Back-off set: 1 x 12 @ BW only B...
22/07/2024 - Training V-log (Legs & Arms)
มุมมอง 214 วันที่ผ่านมา
My Training - 22/07/2024 Current training split: 4-day upper / lower routine Session 1/4: Legs & Arms A) Upper-body - elbow extension Smith machine JM press Warmup set 1: 8 @ 11.4kg (empty bar) Warmup set 2: 6 @ 21.4kg ( 5kg p/s) Warmup set 3: 4 @ 31.4kg ( 10kg p/s) Potentiation set: 2 @ 41.4kg ( 15kg p/s) Work sets: 3 x 12 @ 41.4kg ( 15kg p/s) - new volume PR at load! B) Upper-body - elbow fle...
18/07/2024 - Training V-log (Legs & Arms)
มุมมอง 214 วันที่ผ่านมา
18/07/2024 - Training V-log (Legs & Arms)
17/07/2024 - Training V-log (Upper-body)
มุมมอง 314 วันที่ผ่านมา
17/07/2024 - Training V-log (Upper-body)
Exercise Tutorial: Precor Seated Low Diverging Row
มุมมอง 614 วันที่ผ่านมา
Exercise Tutorial: Precor Seated Low Diverging Row
Exercise Tutorial: Seated Incline Dumbbell Lateral Raise
มุมมอง 314 วันที่ผ่านมา
Exercise Tutorial: Seated Incline Dumbbell Lateral Raise
Exercise Tutorial: Dumbbell Romanian Deadlift
มุมมอง 514 วันที่ผ่านมา
Exercise Tutorial: Dumbbell Romanian Deadlift
Exercise Tutorial: Precor Seated Leg Curl
มุมมอง 314 วันที่ผ่านมา
Exercise Tutorial: Precor Seated Leg Curl
16/07/2024 - Training V-log (Legs & Arms)
มุมมอง 514 วันที่ผ่านมา
16/07/2024 - Training V-log (Legs & Arms)
15/07/2024 - Training V-log (Upper-body)
มุมมอง 414 วันที่ผ่านมา
15/07/2024 - Training V-log (Upper-body)
12/07/2024 - Training V-log (Legs & Arms)
มุมมอง 521 วันที่ผ่านมา
12/07/2024 - Training V-log (Legs & Arms)
Exercise Tutorial: Low-pulley Cable Upright Rows
มุมมอง 721 วันที่ผ่านมา
Exercise Tutorial: Low-pulley Cable Upright Rows
Exercise Tutorial: Precor Machine Converging Chest Press
มุมมอง 421 วันที่ผ่านมา
Exercise Tutorial: Precor Machine Converging Chest Press
Exercise Tutorial: Precor Angled Leg Press (Quadriceps bias)
มุมมอง 421 วันที่ผ่านมา
Exercise Tutorial: Precor Angled Leg Press (Quadriceps bias)
Exercise Tutorial: Seated, neutral-grip lat pull-down
มุมมอง 321 วันที่ผ่านมา
Exercise Tutorial: Seated, neutral-grip lat pull-down
11/07/2024 - Training V-log (Upper-body)
มุมมอง 121 วันที่ผ่านมา
11/07/2024 - Training V-log (Upper-body)
04/07/2024 - Training V-log (Legs & Arms)
มุมมอง 2หลายเดือนก่อน
04/07/2024 - Training V-log (Legs & Arms)
02/07/2024 - Training V-log (Legs & Arms)
มุมมอง 13หลายเดือนก่อน
02/07/2024 - Training V-log (Legs & Arms)
That looks like it hurts
Nah…my feet and toes are pretty strong and flexible as I focus on mobility a lot. For me this is a nice stretch.
@@mattdalept1982 nice
Matt, are you interrested in promotion by any chance?
No thanks mate.
Impressive