I wondering if you could make videos regarding females as well ( like take a female along ).. I learnt females also have a criteria they have to meet .. not necessarily different from the men but maybe theirs will be a little less intense because of the difference in bodies .. I think it’ll help to give more insight to those females who also want to join the military..
Thank you for your great suggestion, I’ll work on that and push it through soon for the female’s to also have a good idea on what they should prepare for ✅💡
You need to set a goal for yourself regarding the number of reps you want to do in a given time, also you need to tack your belly in when performing this exercise for the Abs to be more engaged. If you don’t have to will power to do this, please get a training partner or someone to keep you motivated until you get to the level you can take up yourself maybe…. Until then stay fit always #ItsALifeStyle
We usually go through a well planed physical training program progressively fr some months before we introduce the test..so it makes it easy fr the trops
@@davideghan3528 pls it's trunk abdominal exercise ..aka stomach exercise .Then we also have trunk lateral that's the rib side.and then trunk dosal that's ur back
I couldn’t get the the chart from the soldiers but you could use the same model and work with it, I’ll be doing a deeper and more detailed one with the soon which I’m sure will answer your questions sir.
There are a lot in there when it comes to the BFT not just push ups, seat ups and hives….. so you can’t just be dismissed with just this… moreover you will be guided through by an instructor thank you.
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How many push-ups can you perform in 120 seconds ?
40
Nice one
25 in 60 seconds
Push to Do more, it’s in you bring it on ✊🏾
Nice one. Good vibe from the officers
Thank you ⭐️
Oh this is very helpful. 🔥❤️
⭐️⭐️⭐️ glad to know 🤞🏾
🎉 Good Jobs Sirs More Grace GOD Will Bless You For In JESUS Name Amen Oh
Amen
Wow this is very educative thank you
Thank you 🙏🏾
Let do this again some other time SORSIS 🔥😎📌
Sure soldier ⭐️⭐️🇬🇭🇬🇭🇬🇭
I see you kisses ,good job
Sure ways
Wow I really love this kind of excercise and wish to be like them
You can if you put your mind and take a stand
I'm very very in love with Armed forces
⭐️⭐️
Love it bro, well done 👏 ✔️
Bless up
U are doing a great job keep it up
🙏🏾🙏🏾🙏🏾 thanks for the support
You did well , I'm like the service in fact
💫💫💫💫💫🎊
Applaud to my squad
🙌🏽🙌🏽
Good training from the army 💪
🤞🏾
Yeah man…you did it bro 😅
😄😄😄 sure
No matter what I will join Ghana army
Go for it
❤❤
❤️❤️❤️
Another great one
🙏🏾⭐️⭐️⭐️⭐️ let’s gooooo
Thanks for the good work bro bless up😳 I Am very educated and ready to join the service 🖐
Great one…… go for gold 🔥💫💫💫
nice channel !!
Thank you, great one you got there too
The video is helpful
I’m glad 🙂
You Hever earn a new subscriber
Welcome to the family
This is very important
Yeaaaa 💡
Masa you go break down aaa you go break no be this ,
Wow
⭐️⭐️⭐️⭐️
So impressed 🎉
✅👌🏾👌🏾👌🏾
When I was training, I love BFT
Wow that’s nice
I live it too from that day 💥💥💥💥
I wondering if you could make videos regarding females as well ( like take a female along ).. I learnt females also have a criteria they have to meet .. not necessarily different from the men but maybe theirs will be a little less intense because of the difference in bodies ..
I think it’ll help to give more insight to those females who also want to join the military..
Thank you for your great suggestion, I’ll work on that and push it through soon for the female’s to also have a good idea on what they should prepare for ✅💡
Woow 👌 great job 🥰🔥
Let’s gooooo!!!! ☀️☀️☀️❤️🔥
Get used to this traditional military exercises before you make up your mind
So with regards to sit ups how do you start with them as a beginner, any help there please
You need to set a goal for yourself regarding the number of reps you want to do in a given time, also you need to tack your belly in when performing this exercise for the Abs to be more engaged. If you don’t have to will power to do this, please get a training partner or someone to keep you motivated until you get to the level you can take up yourself maybe…. Until then stay fit always #ItsALifeStyle
@@LoyceFitness when you say tack in your belly what do you mean please?
By Holding it firm while working out, not loosely
We usually go through a well planed physical training program progressively fr some months before we introduce the test..so it makes it easy fr the trops
@@davideghan3528 pls it's trunk abdominal exercise ..aka stomach exercise .Then we also have trunk lateral that's the rib side.and then trunk dosal that's ur back
I love my big men ❤ one lele ❤️
Bless up 💡
I wish to join
It will happen
Ahhh this camera Man paaa 😮
??
Sir please I am interested, when will the form be out for 2024-2025
I’ll sure update when it comes out fam
The sit-ups dier it always looks impossible o 😹
Hahahahah
Give it a try
@@LoyceFitness yh I'm able to do 30 in 1:30secs
So age 25, how many situps must you do in 2mins???
I couldn’t get the the chart from the soldiers but you could use the same model and work with it, I’ll be doing a deeper and more detailed one with the soon which I’m sure will answer your questions sir.
Please the running , how many kilometers are you suppose to cover with a given time ?
Waw nice 👌
🙏🏾
Good job
🥇
Please let us know more about the hernia effect
And the minimum hight
Noted sir
How about running?
What's the pass mark?
Here coz of #WodeMaya 🎆
Bless up fam ✊🏾
Does the number of push-ups and sit-ups increase as your age increases or is it it higher?
Come Clare with the question 🙋
Here because of Mr Wode Maya
Great to have you here
Let’s goooooo!!!!
💫
✌️✌️✌️
How are able to do this. it is awesome
Thank you 🙏🏾😊
The secret is I do it whenever I'm about to bath
Good job, keep pushing it ✅
Please I want to join the service
Great 👍🏿
what if you 21how many push ups and sit ups
Please is it allowed to use phones in the training school
How come the military guy is not doing full arm extensions on the pushup?
.
Buhh for the running what’s the distance to be covered and time to complete
3.2km and the timings goes with ur age....always the age countn
From woode maya's page
💫💫💫 welcome 🤗
U do all...
💡💡💡💡🌙
PTI guy in the black Top in my count did about 15 correct push-up the rest are not up to standard and are Zero in counts
Please why are saying that can you explain deeply don’t get me wrong
Eiii I die be that 😂💔💔
😆😀
🎉🎉🎉🎉
🎉🎉✊🏾
What happens you fail the BFT(Basic Fitness Test)?
You must pass bro
My dream is to join army
Waoo that’s great… your dream will come through
What next or what happens if you fail the push ups?
You will be pushed to complete it in most cases. Depends on the instructor at times
Hi are you a personal trainer ? How do we contact you what’s your rates/areas ? Thanks
Hi th and for your comment, kindly DM on Instagram @LoyceFitness
@@LoyceFitness some of us don’t have instagram social media ooo lol
Oh ok…… kindly write to
LoyceEntertainment@gmail.com
@@LoyceFitness thank you
@@LoyceFitness the email came back invalid oo
the PTI looks and acts like Sadio Mane lol
Wow 😄
So ladies too they will do the same thing or
Yes, they have a chart they follow for that
So please can you give us the chat for the age followed by BFT
I’ll try get them bring it on my next visit to the camp
Careen
⭐️⭐️⭐️⭐️⭐️
I can already make 55 push-ups and I'm 22
That’s great
Push up and sit up for 20 years
Prepare for more than 50 at least
Wow how can I join?
When the recruitment forms are out make sure to pick one fill it and submit then wait for call up, that’s how it starts
Good work there however u’ve got to work more
Thank you, sure I’ll do ✊🏾✊🏾⭐️⭐️
Please i want to join but my height... 178cm
Eeeem I’ll check on that for you, but you could also look out for it online research wise
@@LoyceFitness can i get your wasap or any social platform... I live in turkey now
IG @ loycefitness
If you fail the BFT, would you be dismissed?
There are a lot in there when it comes to the BFT not just push ups, seat ups and hives….. so you can’t just be dismissed with just this… moreover you will be guided through by an instructor thank you.
@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏
@@LoyceFitness please I want a video from Joegod and kysis on the various stages that the new recruits go through after they have been enlisted 🙏
@@doraetornam4920 well noted ⭐️
Well noted
Rachelton Byrd is my name
Great 👍🏿 to have you here
Khisses 😆😆😆
👍🏿
You should find your partner 😀
KELLY❤️❤️@misstourismghana
⭐️⭐️⭐️⭐️⭐️
@Trudy MTG
⭐️⭐️⭐️⭐️⭐️