Crispy Vegan Lentil Nuggets with a Magic Sauce! Mrs Vegan

Discover the Perfect Blend of Flavor and Nutrition! 🌱✨
Dive into the rich and satisfying taste of our Red Lentil Vegan Cutlets, a delicious fusion of wholesome ingredients like red lentils, chickpeas, and fresh herbs. These golden, crispy cutlets are packed with protein and bursting with flavor, making them an ideal choice for a nutritious meal or snack. Paired with a tangy, creamy tomato-cashew sauce, every bite is a delightful experience. Whether you’re a vegan or just looking to add more plant-based options to your diet, these cutlets are sure to become a favorite!
Crispy Vegan Lentil Nuggets with a Magic Sauce!
Mrs Vegan
Red Lentil Vegan Cutlets
Ingredients:
• ½ cup red lentils
• 3 tbsp olive oil
• 1 ½ cups chopped onions
• ½ tsp salt
• 1 cup grated carrots
• 1 tbsp minced garlic
• 1 tsp black pepper
• 1 tsp turmeric
• 1 cup cooked chickpeas
• 3 tbsp breadcrumbs
• 1 tsp salt
• ¼ tsp red chili powder
• 3 tbsp chopped parsley
Sauce:
• ⅓ cup tomato paste
• ½ cup soaked cashews
• 3 tbsp lemon juice
• 1 tbsp brown sugar
• ½ tsp salt
• ½ tsp red chili powder
• ½ cup water
Instructions:
1. Wash the red lentils and soak them in water for 3 hours.
2. Heat olive oil in a pan and sauté the chopped onions with ½ tsp salt until they soften.
3. Add the grated carrots, minced garlic, black pepper, and turmeric to the onions, and sauté everything together.
4. Blend the soaked lentils and cooked chickpeas together until smooth.
5. Mix the blended mixture with the sautéed onion mixture. Add breadcrumbs, 1 tsp salt, red chili powder, and chopped parsley. Mix well.
6. Refrigerate the mixture for 20 minutes.
7. Preheat the oven to 200°C/400°F.
8. Form the mixture into small balls, spray them with olive oil, and bake for 20 minutes.
9. While the cutlets are baking, prepare the sauce by blending together the tomato paste, soaked cashews, lemon juice, brown sugar, salt, red chili powder, and water until smooth.
10. After 20 minutes, remove the cutlets from the oven, brush them with the prepared sauce, and return them to the oven for another 15 minutes.
11. Serve the cutlets with the sauce or with yogurt.
This version is streamlined and translated for ease of understanding.
#vegan #vegetarian #plantbased #cook #cooking #letscookvegan #howtocook #vegancook #vegancooking

[@mrs_vegan]

Please watch it till the end.
You can also checkout my other videos: th-cam.com/video/-nq5NhybInI/w-d-xo.htmlsi=5ZdOCJjfqFpc_5CN

[@CookingMaddy]

Hello my friend😍
I enjoyed your yummy recipe😋😋😋thanks for sharing👍😍🥰🌺🌺🌺🌺🌺 have a good friday❤️❤️❤️❤️❤️

[@kalinasdailykitchen1063]

Super recipes thankyou so much sharing you prepared very well 🎉🎉 new fr 🎉🎉 wow super recipes 👍🏻👍🏻👍🏻🙏🌹

[@davidthescottishvegan]

Deniz another awesome video with yummy 😋 vegan recipe with lots of lentils. Love 🥰 the video and love 💖 Deniz.

[@hanoomod24]

Wow super 👌 🎉🎉
Love it ❤❤

[@user-rb1ge1cc4h]

از رنگ ورخش معلومه خیلی خوشمزه س 👌💙

[@SimpleKitchenbyAmeer]

Very Healthy recipe 😋

[@Ursulavita]

Wow, I have to make this nuggets. Thanks for the recipe 😊

[@KVeganJEE]

So pretty and yummy! Thanks for sharing the recipe! 😍👍👍💚💚💚

[@user-xw2ig8xq8m]

아름다운 공유 감사합니다 멋진 레시피 영상 좋아요로 꾸욱 응원합니다 ❤❤❤🎉🎉🎉🎉

[@SavorrrTheBite]

Great work

[@colombianaenoklahoma]

It looks delectable Deniz 😋

[@ArianaCooking]

great🎉❤❤❤