How I got back in shape in only 2 weeks | Home Workouts | Ep.2 - Back and rear delts

Hi guys,
Welcome to the 2nd episode of the mini-series where I am going to share with you how i got back in shape in 2 weeks time by working out at home using only resistance bands. These exercises are great for beginners and not only.
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DISCLAIMER:
This content (the video, description, links, and comments) is not medical advice or a treatment plan. This is just my story that I share with you. Consult with your healthcare professional before doing anything contained in this content. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.

[@anamariahoaghia3368]

Finally we can see what are you doing to get in super shape! Looking awsome!!! Thanks for your videos! Much appreciated!

[@greenpowerhouse2223]

Thank you ! 🙏🏼

[@janetelp4062]

Haha! I love your energy and your creativity! That's what i call discipline 😍 ain't no joke this push-up challenge 🤦‍♀️
I am looking forward for an arms workout when you re ready 🙏

[@greenpowerhouse2223]

This push-up challenge it's great 💪🏼 ! Arms workout it's coming soon so stay tuned

[@skecher89]

Yass my man! 💪🏼

[@greenpowerhouse2223]

Thank you !💪🏼😎

[@cristi_____3085]

i gotta use this 😮

[@ThePanterookies]

Nice back, man 👍! Under Armour should contact you 4 advertising 😁

[@greenpowerhouse2223]

Haha, I hope so 😁 ! Thanks😎🤙🏼 !

[@antonioburcea732]

🔝💪🏻💪🏻 I wait next video 💪🏻💪🏻🔝

[@greenpowerhouse2223]

It's coming soon 💪🏼😎. Stay tuned

[@flukeynibas7724]

You and Terry Crews can do that :)) .Btw your door is pretty strong :D

[@greenpowerhouse2223]

I think Bolo Yeung was the first one that i saw doing that😁. The door opens the other way so hopefully it's not going to hit me 😅😅

[@c4cristi]

Nice series , keep them comming :)

[@greenpowerhouse2223]

Thank you ! Stay tuned 👌🏼😎

[@BD-bx8rc]

💪😎💪

[@mariusmoisevlad8451]

💪💪👍👍

[@greenpowerhouse2223]

Thanks 💪🏼😎

[@alexandrupopescu1619]

Yo, how long is the training session?

[@greenpowerhouse2223]

10min warm up+ 20min max the push-up challenge + 40min roughly the body part that i train in that day. This is based on my personal preference. I like to take shorter breaks between sets🔥🔥🔥