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hi! hoping that you can give me a suggestion bro. i play basketball and its a sport that i love the most. had a full ac tear last 3 weeks with grade 2 lcl and grade 1 mcl. on the first three days i couldn’t walk that much. but after that, i can walk with ease if i’m wearing a regular knee support. i can also bend my knees and do some stretches that’s why i thought at first that i didn’t have a complete acl tear but afterwards, mri showed it. anyhow, it’s been 18 days and i can do regular things now without support. i need your help if u think i should proceed with the surgery even now that i’m in a normal state (when i think about after the surgery, i know that i’ll go back to zero again. just like what you said in the clip when you said u “didnt want to go back there again” phase). i’m still doing the phase 1 exercises that you did. haven’t progressed yet into doing it with bands and deadlifts with minimal weight or using bands but i’m planning to. thanks in advance brother!

Hey bro How long does it take for the ACL leg ligament to be ready? Plz...reply

Hello bro send WhatsApp number please

Hello bro send WhatsApp number please

Hi guys, Thank you all for your good thoughts 🙏🏼! Sorry for not being active lately on TH-cam ! Let me give guys an update on my knee. I haven’t had the acl reconstruction. At that time, that was the best option for me and probably I would do the same if would go back in time. The surgery option was only available for me after 6 months when I actually managed to recover and I didn’t wanted to start all over again and I pushed myself and believed that I can recover without surgery and I did… however since then I haven’t been able to play football because i feel that my knee it not like it was before the injury. I can have a normal life, go gym, go for a run but I feel that I can’t turn or stop sharply. 2 years later my knee gave up on me again after I slipped but because I knew what to do right after, I recovered in few weeks(I was still painful and frustrating). I learned along the time that if I put the effort in the gym to strengthen the muscles(Hamstrings, glutes, tibialis, calves) and the connective tissue around the knee, the stability and confidence increases a lot compared to not exercising at all of for a long period of time( 1 month). I think if I want to play football again, probably the best option for me is to have the acl reconstruction followed up by what I just mentioned above ( recovery exercises and strengthening exercises ). THIS IS NOT MEDICAL ADVICE, IT’S JUST MY EXPERIENCE and I am sharing this to give you guys hope regardless if you have or not the surgery! Speedy recovery all and good health ! Stay strong 💪🏼

Bhi avi tum thick ho

where is the part 2?

So how do you feel now? Did you get the acl construction?

Dude..how about your knee??..is it alright now?

Surgury huaa ya nahi

Bhai ab aapka knee kaisa hai???

Hi how are you every one my acl is showing torn but clinically it is ok and meniscus tear grade 1 I rest 22 days can I start walk now without crutches

Partial ACL doesn’t count

Now are you able to play? Was it reconstruction of acl tear or u wer managing with those acl tears?

This exactly happened to me! Went through the surgery, 4 weeks now, started weight bearing. Thanks for sharing <3

Did you had a surgery?

Did you have an acl reconstruction surgery or just exercised healed it?

Thank you for sharing e journey Please update with part 2 Did you get a surgery? please please please answer

I met with an accident in August 2023 Got an MRI Reports said I had torn ACL, meniscus and some more. Doctors said to get an operation. Did physiotherapy for a month. Was able (still able) to walk without any pain and do normal activities. Got another MRI in May 2024. Healed everything except for the ACL. Don't know should I be happy or sad. Got this at a young age of 17 and I feel like I am not able to keep up with the people around my age like run, jump etc. I know I can run/jump but there is a fear at the back of my mind. I feel my knee is stable but I just don't know what to do. My friends had surgery and they say they feel pain which I don't. I really don't know what to do.

yeah but i bet you can never play sports because ACL doesnt heal on its own when it's fully torn.

अंग्रेज की ओलाद ही

Hey … so did you finally get the ACL surgery ? It’s been 2.5 months for me and I’m still struggling to walk properly.

Can you update on your ACL? I'm following the same route to heal non-surgically. Please update us if you are completely healed or have done the ACL reconstruction surgery. Thankyou!

Where is the part 2 of ur journey sir???

Have you done an ACL surgery?

Hello brother , i have horizontal meniscus tear injury in my right knee ,i chekced my knee to many doctors and one of those doctors suggest me to do quad strengthening exercises and have precaution . Please help me to get my knee recovery brother and please suggest me the exercises and neutritious diet . I need your help please . God bless you my dear

Okay considering my clinically reported torn ACL, I've got a plethora of questions but I'll ask the important ones. 1) What was the timeline of your recovery ? How long did it take before you could climb stairs up and down easily? 2) What braces did you use throughout and when did you decide to switch from a hinged brace to normal one ? 3) Where's the second partttt ? Did you go through the surgery ? It's been 4 months since my injury and I'm able to do pretty much every daily task with just a little uncomfortable pain later in the day (only on days where i pushed my legs too much). I've been doing exercises in moderation. More importantly, I'm at that point of my career which wouldn't allow me to follow a proper rehab schedule post surgery so have decided to delay it at least by a year. Still a little confused with the way ahead though.

Bhai ab kaise hai aapki injury

Big salute for u man👍🏻👍🏻. R u ok now or must go for surgery?

Are you doing bracing protocol??

Where’s part 2? Thank you for posting it’s giving me hope

A torn acl will never reattach itself, sorry bro but you have to get surgery, I had the exact injury and I was able to do almost everything and felt fine, but my surgeon scheduled me for surgery within a month, it’s surprising how the doctors told you to wait 6 months!

Whats the status of ur leg now

you have partial acl tear

Partial tear can difficulty be healed with exercices but in case of a complete tear its impossible and surgery is inevitable

At 27 years old I completely torn my ACL as well in December 2015 from a basketball game and healed without surgery. But there was a caveat. I was able to walk and live an active lifestyle again. I even started picking up new sports like Muaythai and Jiu-jitsu. Fast forward to January 19, 2024, my knee slipped out of place while doing plyometric box jumps as I fell on the ground in excruciating pain. The next day my injured leg was swollen, I couldn't bend it, and I was having difficulty walking. In the MRI they found out that I've already damaged my meniscus with a complex tear. The doctor convinced me to finally undergo ACL reconstruction and meniscus repair. Now I'm undergoing physical therapy and gradually getting my range of motion back. You may recover from an ACL injury without surgery but as you age you will have an increased risk of meniscus injuries and osteoarthritis.

should have the surgery if possible

I had a complete ACL tear, left it for 16 years and just got it surgically repaired last month. After 16 years, it was still completely torn, no healing at all. Surgery is the only way.

So your telling that you didnt go through surgery with complete acl tear.

Left knee acl meniscus 4 years full recovery played very competitive basketball for 8 years more then tore my right acl then a year later bucket handle tear after returning to full court play very aggressive basketball way to soon tore miniscus bucket handle now 8months later I’m doing very well long heavy recovery never stoped working never sat down for a day multiple reinjuries but yup no surgery and I plan to play again in 2years 🎉 that’s be

Does anyone have like a grinding pop feeling in the repair they got did? If so did it go away or is it still with you

Fasting heals 2x faster

👏👏👏 good video

Have fun with the arthritis big dawg.

😊❤

This is idiotic. I didn't see you recovered. Don't add clickbait titles!!

Hi, just wondering if you had surgery or continue with physio therapy? Did you ever go back to playing soccer? And how did you feel playing soccer?

👏 very motivational video I am also suffering this meniscus last two weeks.thank❤

Part 2 pls

How is your knee doing now? Did you ever get surgery?