Idli and dosa are very good for health, we take ground chutney which is protein calcium other nutrients and idli dosa batter is fermented and it gives peace to mind.
In Karnataka 85percent middle class and lower class people include few ministers families being taking taking taking taking every day living almost more than 80yrs long time with out any medication and health issues but ur explanation is possible only for real rich people Dry fruits, almonds like this nuts how they will take many people are being with their life tamarind rasam and ragi sankata in Rayalaseema Ap and Karnataka, Tamil nadu rural areas living 80-90yrs age level life with good immunity and strong body helping at theirs house and farming lands. (Thank🙏💕 ur quotations are well like we are living in city more income facility so we can full fill but please try to say to useful for including lower income based poor people, if you don't mind. Thank🙏💕 for ur video please continue with all people can full filling products 🙏🌹👌)
Sir ma papa ki 10 years. Morning meru chepinavi follow avutundi vegetable juce and sprouts ofternoon aakukuratho koncham rice kani chapati kani tisukuntundi evening dryfruits and juce tagutundi kani nit 7 ki dinner timelo jonnarotte kani pulka kani adugutundi nit food marchukolekapotundi ela marchali sir
Thanks Raju garu, started eating sprouts since 2 months as daily breakfast... one question, I am unable to directly eat sprouts, so eating sprouts by heating in oven for couple of minutes . Can you pls advise is it healthy or should i eat sprouts without heating ?
Sir, chigullu nallaga marataniki karanamenti... I don't have any bad habits, I follow proper diet and nutrition, I brush my teeth in proper way, always rinse my mouth after meal...asalu nalupuga undavaccha, undakoodadha... natural ga Erraga marataniki parishkaram enti.. TH-cam lo chaala search chesanu kaani ekkada kooda natural solution dhorkaledhu... Please make a video on it sir.. meevi chigullu meedha chaala videos unnai kaani avi strength peragatanike chepparu... Please color gurinchi konchem knowledge share cheyyandi
Hii sir.nen ipudu pregnent ni Naku egg assal thinalanipinchatle kanii egg loo protiens ekkuvaaga untay antaaru...nen egg badhulu em theeskoovaali chepandi sir
Yes, i heard from others same... so i started eating by heating in oven for couple of minutes so that it is easy digestable and with this apporach not facing gas issue... but not sure is it healthy or not.. posted this question in comments, lets hope raju garu help with answer...
Heating isn't important but u can please quantity less and exercise for a period time. Bobbarulu/Alsondalu will give if you take more little bit taste less any make with out touching fruits🍍🍎🍓🍇 and with out exercise can't eat more and may feel gas like effect some people.
Sir sprouts daily thinadam valana side effects unnaayi, but daily raagi jaava, oats thinadam valana elanti side effects levu. Its better evaraina daily sprouts thinalanukunevallu, sprouts valla vache side effects gurinchi telusukoni daily theesukondi, take care all of you,Thank you sir for your information.
రాగి జావా తాగకూడదు అంటున్న ఏకైక వ్యక్తివి నువ్వే రాగి సంగటి జన్మ సంగటి సద్దసంగటి అప్పుడు పెద్ద వాళ్ళు ఇవే తీసుకునే వాళ్ళు .తినేవారంట మరి మీరు ఎందుకు ఇలా చెప్తున్నారు ఈ మొలకలు విత్తనాలు ఇవి బాగా అమ్ముడు పోవటానికా మీకు షాపులు ఉన్నాయి కదా
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
మీలాంటి వారిని follow అవడం ఆరోగ్యాన్ని follow అవడమే.
Oats(20 GM)+curd(150 ml)+ 4 dates+ *sprouts* + honey one table spoon+ soked Ground nuts = brackfast Nd lemon water (my brackfast ) 😎 it's so filling
⁹ Oct ⁹
Anni dowts super ga clear chestunaru 👌👌👌
మొలకలు తినడం బెట్టర్ యే కానీ చేయడం కష్టం వుంది సర్
చాలా బాగుంది అండి
Meru ma devudu 🙏🙏
Raajugaru chalabaga vivarincharu
Sir mi method chala bagundi nenu evening midiet follow ayyanu
Super 💓💓💓
Well compared sir
Meru great sir
Excellent comparison of various breakfast items. Mathena garu is great.
Idli and dosa are very good for health, we take ground chutney which is protein calcium other nutrients and idli dosa batter is fermented and it gives peace to mind.
Your good talk
Thank you sir for the valuable information
Sir,
Tell some exercises and diet to overcome fatigue and to keep energetic whole day
Hello daddy
Eemadya nenu busy aipoyaanu andukey mee videos cgudatam leydhu today chusaanu tq for ur information
Dhuradhalu vasthunai ee madya andariki solution cheyppandi plz daddy
Vere level
Namaskaram gurugaru
Super
డాక్టర్ గారి సలహా కోసం కాల్ చేస్తుంటే లిఫ్ట్ చెయ్యట్లేదండి మిరేమో కాల్ చేయండి అంటారు వాళ్లేమో స్పందించరు.
charma vyadula gurichi chepandi sir
Molakalu (pesallu, Shenagalu, bobbarlu , soaked ground nut) & soaked dry fruits ivi tintu untey food allergy symptoms kanbaduthunnai .. (Rashes, mouth swelling, itching ... ivi raakunda undey margalu cheppandi raaju gaaru ... Plz
Thank you 😍😍
Skin preblum unna vallu molakethina vithanalu thinavacha plz rpl sir
Sir Shall we take jowar java instead of ragi java in the early morning
In Karnataka 85percent middle class and lower class people include few ministers families being taking taking taking taking every day living almost more than 80yrs long time with out any medication and health issues but ur explanation is possible only for real rich people Dry fruits, almonds like this nuts how they will take many people are being with their life tamarind rasam and ragi sankata in Rayalaseema Ap and Karnataka, Tamil nadu rural areas living 80-90yrs age level life with good immunity and strong body helping at theirs house and farming lands. (Thank🙏💕 ur
quotations are well like we are living in city more income facility so we can full fill but please try to say to useful for including lower income based poor people, if you don't mind. Thank🙏💕 for ur video please continue with all people can full filling products 🙏🌹👌)
5:42
How to lose lazyness PLEASE sir tell me
Sir ma papa ki 10 years. Morning meru chepinavi follow avutundi vegetable juce and sprouts ofternoon aakukuratho koncham rice kani chapati kani tisukuntundi evening dryfruits and juce tagutundi kani nit 7 ki dinner timelo jonnarotte kani pulka kani adugutundi nit food marchukolekapotundi ela marchali sir
👌👌👌💪💪
Diabetic patients thisukovacha
రాగి జావ థైరాయిడ్ ఉన్న వాళ్ళు తాగవచాఅండీ
Thyroid vunna vallu ragi java tinochha sir please reply
Thanks Raju garu, started eating sprouts since 2 months as daily breakfast... one question, I am unable to directly eat sprouts, so eating sprouts by heating in oven for couple of minutes . Can you pls advise is it healthy or should i eat sprouts without heating ?
I cook in cooker n eat sprouts
U can take with fruits🍍🍎🍓🍇
Can we make spouts mixture and grind and make food because eating dry wet spouts little problem.
Molakalu gurinchi Anni sarlu chebutunnaro...Nijam ga evi pattinchali andharu ani entha kastapadi chebutunnaro meeku...🙏🙏🙏🙏🙏
రాగి జావా తాగితే బరువు పెరగవచ్చా సార్
Tribals vallu roju ambali tagutaru. Vallu manakanna strong ga vuntaru . Ginjalu prati roju tindaniki manam manushulama leka pakshulama ????
Molakalu Yakkuva thinte kidney samasyalu vasthayata nizamena doctor garu
Pregnant lady daily ragi Java tesukovacha
Sir, chigullu nallaga marataniki karanamenti... I don't have any bad habits, I follow proper diet and nutrition, I brush my teeth in proper way, always rinse my mouth after meal...asalu nalupuga undavaccha, undakoodadha... natural ga Erraga marataniki parishkaram enti.. TH-cam lo chaala search chesanu kaani ekkada kooda natural solution dhorkaledhu... Please make a video on it sir.. meevi chigullu meedha chaala videos unnai kaani avi strength peragatanike chepparu... Please color gurinchi konchem knowledge share cheyyandi
Acidity unte mrng molakalu padatledu.. Empty stomach
I called on display phone no some questions asking .....but Sir your office employes respond very badly
Hii sir.nen ipudu pregnent ni Naku egg assal thinalanipinchatle kanii egg loo protiens ekkuvaaga untay antaaru...nen egg badhulu em theeskoovaali chepandi sir
Sir sprouts tinte gas form avutundi diniki solution cheppandi sir please
Sir ma papa 10 years ki mature hindi Chala sanagagga vundi any advice to post phone her periods
Hattsoff sir
Below 25 year tisukovachhaa
Rheumatoid unnavallu oats thinoccha....??
Sir pesalu alchandalu shenigalu kalipinavi 100 gms sprouts lo eni calories proteins fiber fat untundi??
Sprouts roju thiskunte digestion problem vasthundhi ani antaru kadha nijamena
Hi
సార్ డాక్టర్స్ fructose metabalijam...fruits లో తీపి ఉంది తింటే లీవర్ పాడవుతుంది అని చెబుతున్నారు...ఇది నిజమే..పండ్లు హాని చేస్తున్నాయా ?
Is true honey white the hair
Sir sprouts thini ragi Java tagavachaa
🙏🏼🙏🏼🙏🏼
Sprouts enta tinaali andi pls reply me
Meru enni రకాలు tesukonte enni rakalu oka oka rakamu gupudu tisukondi
Ragi malt valla hemoglobin perugutunda
Any one has issues after having sprouts everyday? I am getting gas issues after..earlier I never had this issue.
Yes, i heard from others same... so i started eating by heating in oven for couple of minutes so that it is easy digestable and with this apporach not facing gas issue... but not sure is it healthy or not.. posted this question in comments, lets hope raju garu help with answer...
Heating isn't important but u can please quantity less and exercise for a period time. Bobbarulu/Alsondalu will give if you take more little bit taste less any make with out touching fruits🍍🍎🍓🍇 and with out exercise can't eat more and may feel gas like effect some people.
Kaju kuda nanabetti tenavacha
Sir molakalu ememi nanapettali
Hello sir 1 year babu ki ragi cereal daily breakfast lo pettocha please tell me sir
S memu 5 months nunde pettam
మొలకెత్తిన విత్తనాలు ......
5 leters నీళ్లు తాగండి....
పళ్ళు, పండ్ల రసాలు తాగండి
ఇవి లేకుండా మి video ఉండదు🙏
ఏ సమస్య అయిన ఇది ఏ solution😁
Weight gain ayye vallu tiskovacha??
Ha manchiga teesukovachu
Tiskokudadhu anukunta
Tintunna ra weight gain ki
Kids ki oats manchidena sir?
100%
Oots lo anni vuntayi, meru molakalu tappa am cheppara swamy
Molakalu namalaleka chachhipothunnamu sir😭
SHORT AND SWEET
SPEECH. SIR , NICE ANALYSIS 🙏🙏 TQ YOU SIR.
Naaku kuda same tinaleka pothunnanu
😂😂🤣🤣🤣
😱😆😆😆👌👌sir
Sir sprouts daily thinadam valana side effects unnaayi, but daily raagi jaava, oats thinadam valana elanti side effects levu. Its better evaraina daily sprouts thinalanukunevallu, sprouts valla vache side effects gurinchi telusukoni daily theesukondi, take care all of you,Thank you sir for your information.
Sprouts nenu dinner ki theskuntunna em kadhu kadha
Sprouts daily thinadam matter Kadhu but avi thintunte potta gas ekki irritation vasthondhi uncle, andhuke maaneyalsivacchindhi vatini.. 🙄😬
Cook n eat you wont get the gas problem
@@jyothsnavaddiparti2253 cook ante ela cheskovaali andi
రాగి జావా తాగకూడదు అంటున్న ఏకైక వ్యక్తివి నువ్వే రాగి సంగటి జన్మ సంగటి సద్దసంగటి అప్పుడు పెద్ద వాళ్ళు ఇవే తీసుకునే వాళ్ళు .తినేవారంట మరి మీరు ఎందుకు ఇలా చెప్తున్నారు ఈ మొలకలు విత్తనాలు ఇవి బాగా అమ్ముడు పోవటానికా మీకు షాపులు ఉన్నాయి కదా
Rendu thinevallu vunnaru mari valla sangathi enti
Molaka molaka molaka 🥱
Okasari thenamantunnaru maro vedio lo thenavaddhu antunnaru.
Mantena you are sutti
Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhmģ
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
💯✔👌
Super sir
Thanq sir thanq for the good information
🙏🙏🙏🙏