I have watched so many of Dr. Rogers videos both on Chef AJ's channel as well as on that produced by the doctor himself. One immediately recognizes that one watches a genius who has sythesized so much knowledge that explains the "why" as well as the "what" of a plant based way of eating. Amazing. Transfixing. Deep. The complex systems that he explains from a scientific and even at times a theological and artistic standpoint offer insights of great value. The more I see of Dr. Rogers, the more I hope to see him again and again.
What an amazing presentation by doctor Rogers, I was transfixed by his lecture and just could not turn it off! I felt like I just attended a 2 hour University lecture on why the strict vegan lifestyle is the key to optimum health. I think this talk today has got to be one of the most impactful that Chef AJ has ever had on her show and I have watched almost all of her shows. Dr. Rogers not only tells the truth about why poor diets cause disease he explains why. He points out that despite all this knowledge still so many people refuse to change their ways which I have experienced in my own life. Dr. Rogers should be a national celebrity and be on all the shows so people can hear the truth. Now I have to look at my flax and chia in a whole new way! Thank you Chef AJ
I disagree with only one thing you said....the ordinary person does NOT have all this knowledge. I certainly didn't...and I am literate and have been seeking this knowledge for years...but ONLY after finding this man and listening to all his lectures and taking notes...did I understand why my tea...soy...nuts...potassium chloride salt, avocados...have been hurting me metabolically...contributing to atherosclerosis in my aorta and keeping my blood pressure high. Now I understand WHY I was prescribed a calcium channel blocker ....but how it is better to keep too much calcium from residing in my smooth muscle cells by getting potassium and magnesium....now.... I get it. Though i have listened to all of the plant based doctors...and made a lot of changes...and am completely wfpb...no one ever told me the why before...and i certainly didnt understand why i still had my hbp despite all these changes. Certainly no cardiologist ever gives anyone this info. No plant based doc explains cellular machinery like this. Dr. Rogers didn't talk down to us or simplify information for the "lay person"...but assumed we were either intelligent enough to get it or figure it out if we didn't. This man took the time to take us inside the cell. If ONLY I had heard him first.
@@betzib8021 I also really enjoyed his talk, however I wonder if I would have gotten as much out of it if I didn’t already have the knowledge that I have pertaining to Whole Foods Plant based low-fat diets I love the fact that he didn’t speak down to us so I ended up doing some googling the presentation was fascinating but I think that if I had heard him first it might have went over my head more. I’d like to think it would but I’m pretty sure it would lol
@@auntdayskitchen6315 oh...I expect same for me. But I'm sure glad I got to hear him now. And I really really appreciate his not talking down to us...and yes, I def jump on Google and then listen again. He surely gives me a lot of "homework".
Agreed, Mark. He really is sharp, has a very strong medical background, high energy and excellent work ethic as he's churning out videos lately about all the important WFPB issues.
I watched his first guest spot here for the fourth time. Very motivational for keeping on track. Towards the end he saids something most people do not realize - your entire body is sick, when things go downhill, starting at the cellular level. I likes that. BTW - I just saw he is on rumble. I come to TH-cam to read comments.
I enjoy listening to the very nuanced and super well studied information that we get when dr Peter Rogers gives his passionate lectures - and it has helped me to take the decision that I will change to a simple Spartan diet - and the last month I have eaten more vegetables than I have done my entire life and no Oil and even cooked my lentils without salt - and it tastes Great - but most of the people I know Think it is too radical - but I love to have high Energy - and I passed 80 this january 🌷♥️😺😄
Watched this 4 times... will watch several more times I'm guessing while doing housework etc. Truly incredible talk. LOVE this one so much. THANK YOU AJ! 🧡👍🏽👍🏽
Wow, this was probably my favorite interview of yours to date, and they have all been excellent. I was just about to embark on the “Portfolio” diet to lower my cholesterol and, given that it requires one to eat 50 grams of nuts a day, I think I dodged a bullet! God put me in touch with your channel for a very good reason! Thank you!!!
Oh my! I am a nurse, and I found digesting what he was saying to be challenging! I hope to play it through again, and take notes. Such important stuff!
Thank you so much for having Dr. Rogers on Chef AJ!! I work with him and have been lucky enough to pick his brain many times. He is absolutely brilliant and very generous with his time. I would love to see him back on your show for a Q&A session!
Wow... great to hear he cites McDougall and Esselstyn. I like to see a concise on nutrition. Poor Dr. Mcdougall seems so lonely out there speaking. This guy is amazing.
Watching this for a second time to take notes for all the references. Wish we could get a copy or link to his slides:) This guy is great- and being from the Chicago area, gotta say I love his accent lol. While it is true that many or most people don’t want to change, there are many like me who are hungry for this info. Getting the knowledge and putting it into practice are like a grand adventure. Some of us want to climb the mountain.
Dr Rogers is fantastic! Thank you so much for this interview, the best information! I am a 50 year vegetarian, 95% vegan and I agree with his comments on vegan being the healthy diet, I have had no illnesses in those 50+ years and take no medications, never have.
So happy to see a doctor who specializes in high tech neurology, a field not so implanted with whole food plant based knowledge! Thank you for allowing him to present himself to us! Fascinating! I especially like his focus on intellectual curiosity! His thoughts about fat are right on I believe.
Hello Chef AJ and ty for the video. I found Peter Rogers as a recommendation from the TH-cam algorithm, on the main page and I was so happy!!! Then I saw he was on your show so that lends even more credibility to him. There's always somebody we don't know about, up and coming plant based doctors. :-)
Yet ANOTHER incredible interview and presentation. Words fail. This man is a genius. I checked out Amazon and he has a couple cheap books. Will order today. Thank you Chef AJ for bringing us this powerful information.
This was an eye opening lecture. I don’t have a science background but was able to follow along. That’s it. No more flax or chia. His info was enough to steer me away.
Yeah his passion is up where it needs to be in the plant based movement. Also, his knowledge is off the chart, so he has potential to become very popular.
An amazing and informative interview and presentation!!!! As a registered nurse I just loved his in depth presentation 🌸 I would really enjoy hearing more from him about atherosclerosis. Thank you for this interview 😊
...Hung on every word Peter said. ...Very amazing Dr. Thanks Chef AJ for your channel and for helping "amazing people like us do amazing things" with your precious time and interviews. ❤️👍 You truly do make us feel like we deserve it. ❤️ God bless you.
Chef AJ thank you so much for sharing Dr Rogers. I have followed you and your wonderful guests and have learned so much. As a nurse I absolutely LOVED Dr Rogers and found his lecture so motivating. Thank you thank you thank you for all you do!
Wonderful presentation with phenomenal information, and book recommendations. I can't wait for Dr. Rogers to come back to your show! He is brilliant...Thank you Chef AJ 🥰
Great information. Straight shooter , quite knowledgeable and permits to use one’s commonsense with sense of humor - thanks chef AJ for introducing yet another valuable person.
This guy is absolutely brilliant over my head a little bit sometimes but getting hit with enough clue by force that shits going to happen right. That being said I love his rewrite of Psalms and it is definitely less paraphrased and rewritten than some of the passages I have heard preachers on the pulpit say. Lol
Such a wealth of knowledge. We'd like to see more from him. Please bring this doctor back to talk about iron. So many vegans have low iron and low ferritin. And it's confusing whether its good or bad.
Wow! As others have said, this man is a wealth of information. I will listen again and take notes. Please have him back to answer questions. The thing that is challenging for me is in the small areas where the different experts disagree. They all agree about the major things, namely a whole food plant based diet, no oil.etc. But they disagree about things like Vitamin D supplements when you cannot get sun, and how big a dose of supplement if any you should take, or flax and chia for omega 3, especially to remedy the lifelong imbalance of omega 6 and omega 3 that most of us had before changing our diets, should we strive to eat greens and cruciferous veggies raw rather than cooked? Looking forward to more with this guest in future episodes.
I floundered in the small differences, but I chose to stay true to Mcdougall's recommendations where we are best using natural methods whereever possible, and to avoid most supplements except for a chosen few, most specifically B12. He says don't worry about omega3 intake, so I don't. He says nuts and seeds are ok to eat and not required, but eat in moderation, so I simply don't bother eating them. So in other words I'm not big on complex lists like Greger's daily dozen and Fuhrman's list.
Deeply conflictd and confused about the flax and soy and oestrogen issue. Dr Kristi Funk says the studies lean towards soy and flax for breast cancer prevention. Something about the alpha and beta receptors???
What little I have learned about Rogers led me to his excellent opinion (which happens to match mine) that there's a diet / blood oxygen and circulatory system cause of dementia. Of course, I want to believe we can do something through diet to solve the issue. The studies related to diet and dementia rarely include a large number of individuals on a strict whole food-plant based diet. My hypothesis is that if there were, it would show extremely beneficial results as are seen with the Ornish study and Esselstyn's studies and miracle diet related specifically to heart health. The dementia comes on more slowly than heart attacks, and a diet may be required for a longer period, in longer studies, to show benefit.
I have been very suspecting of self care products and detergents, this kinda confirms it for me. how about natural detergents like Attitude company makes? I did like this presentationn!
In some ways, much better. On occasion, DR. Greger puts forth his opinion as fact rather than clearly pointing that his recommendation is opinion. What I like about Dr. Rogers: he clearly distinguishes his opinions from verified information. I like that. And his opinions offer guidance. I must admit that I am no where near Dr. Rogers on the IQ scale but I delve into matters with the same dedication. In him, I see a kindred spirit!
01:16:50 estrogen; 01:22:00 sun screen , nano particles; 01:25:22 muni water; carbon water filter; 01:26:20 cow milk full of estrogen; 01:33:40 dairy and ovarian cancer..........
He's explaining everything that all drs are leaving out the knowledge were all missing dr Rogers just slammed dunked all the whole plant based community to realize go big or go home! This what the medical community is leaving out explanations!!! Ty chef Aj and dr Rogers needs a seat at the next hyppocritates meeting next to dr esselstyn! Dr Barnard physician committee and many more platforms we need Answers and we need like Yesterdays! Cut through the senorship open doors Roll the red carpet out for this new TH-cam Pioneer over and Out!
:20 28:50 presentation starts; begins with philosophy; 29:20 diabetes and cognitive impairment; if >> 50 yo and eat neat, processed food then one is on a trajectory for surgery, vision problems
Rewatching this talk today. I think we really benefit *most* from his experience seeing all these scans of very sick people. He's basically Goldhammer/McDougall/Essylstein/Furman etc. This audience has heard the recommendation before if they've heard John McDougall, Goldhammer, or Dr Klaper talk. We are getting more of the chemistry 🧪 of why to eat this way. But imo we don't need to know this chemistry. We just need to know what to eat for optimal health. 🍠🍠🥔🍠🥔🍠🥔🍚🍚🍚🍚🍚🍚🍚🍚🌽🌽🌽🌽🌽🌽🫘🫘🫘🫘🫘🫘🍠🍠🍠🥔🍠🍠🥔
I have a new guru! Best interview ever!
I have watched so many of Dr. Rogers videos both on Chef AJ's channel as well as on that produced by the doctor himself. One immediately recognizes that one watches a genius who has sythesized so much knowledge that explains the "why" as well as the "what" of a plant based way of eating. Amazing. Transfixing. Deep. The complex systems that he explains from a scientific and even at times a theological and artistic standpoint offer insights of great value. The more I see of Dr. Rogers, the more I hope to see him again and again.
Dr. Peter Rogers is the best! So smart and articulate.
I quite enjoy listening to this amazing doctor 👍🙏
What an amazing presentation by doctor Rogers, I was transfixed by his lecture and just could not turn it off! I felt like I just attended a 2 hour University lecture on why the strict vegan lifestyle is the key to optimum health. I think this talk today has got to be one of the most impactful that Chef AJ has ever had on her show and I have watched almost all of her shows. Dr. Rogers not only tells the truth about why poor diets cause disease he explains why. He points out that despite all this knowledge still so many people refuse to change their ways which I have experienced in my own life. Dr. Rogers should be a national celebrity and be on all the shows so people can hear the truth. Now I have to look at my flax and chia in a whole new way! Thank you Chef AJ
Glad you enjoyed it!
I disagree with only one thing you said....the ordinary person does NOT have all this knowledge. I certainly didn't...and I am literate and have been seeking this knowledge for years...but ONLY after finding this man and listening to all his lectures and taking notes...did I understand why my tea...soy...nuts...potassium chloride salt, avocados...have been hurting me metabolically...contributing to atherosclerosis in my aorta and keeping my blood pressure high. Now I understand WHY I was prescribed a calcium channel blocker ....but how it is better to keep too much calcium from residing in my smooth muscle cells by getting potassium and magnesium....now.... I get it. Though i have listened to all of the plant based doctors...and made a lot of changes...and am completely wfpb...no one ever told me the why before...and i certainly didnt understand why i still had my hbp despite all these changes. Certainly no cardiologist ever gives anyone this info. No plant based doc explains cellular machinery like this. Dr. Rogers didn't talk down to us or simplify information for the "lay person"...but assumed we were either intelligent enough to get it or figure it out if we didn't. This man took the time to take us inside the cell. If ONLY I had heard him first.
@@betzib8021 I also really enjoyed his talk, however I wonder if I would have gotten as much out of it if I didn’t already have the knowledge that I have pertaining to Whole Foods Plant based low-fat diets I love the fact that he didn’t speak down to us so I ended up doing some googling the presentation was fascinating but I think that if I had heard him first it might have went over my head more. I’d like to think it would but I’m pretty sure it would lol
@@auntdayskitchen6315 oh...I expect same for me. But I'm sure glad I got to hear him now. And I really really appreciate his not talking down to us...and yes, I def jump on Google and then listen again. He surely gives me a lot of "homework".
Agreed, Mark. He really is sharp, has a very strong medical background, high energy and excellent work ethic as he's churning out videos lately about all the important WFPB issues.
He is the most intelligent doctor in the all world
Fascinating to listen too. I'm eating 100% SAD. I'm in trouble. But motivated.
This guy is a genius
I watched his first guest spot here for the fourth time. Very motivational for keeping on track. Towards the end he saids something most people do not realize - your entire body is sick, when things go downhill, starting at the cellular level. I likes that. BTW - I just saw he is on rumble. I come to TH-cam to read comments.
Chef AJ, please bring Dr Rogers back more often, thanks!
I enjoy listening to the very nuanced and super well studied information that we get when dr Peter Rogers gives his passionate lectures - and it has helped me to take the decision that I will change to a simple Spartan diet - and the last month I have eaten more vegetables than I have done my entire life and no Oil and even cooked my lentils without salt - and it tastes Great - but most of the people I know Think it is too radical - but I love to have high Energy - and I passed 80 this january 🌷♥️😺😄
Chef AJ, Please have him on again! His information is very helpful and motivating.
Watched this 4 times... will watch several more times I'm guessing while doing housework etc. Truly incredible talk. LOVE this one so much. THANK YOU AJ! 🧡👍🏽👍🏽
Glad you enjoyed it!
This doc is genius...🎉
There’s more new info in here than any person I’ve heard before. Well done, Chef AJ!
Wow, this was probably my favorite interview of yours to date, and they have all been excellent. I was just about to embark on the “Portfolio” diet to lower my cholesterol and, given that it requires one to eat 50 grams of nuts a day, I think I dodged a bullet! God put me in touch with your channel for a very good reason! Thank you!!!
He is a great guest - also my age.
Oh my! I am a nurse, and I found digesting what he was saying to be challenging!
I hope to play it through again, and take notes. Such important stuff!
Thank you so much for having Dr. Rogers on Chef AJ!! I work with him and have been lucky enough to pick his brain many times. He is absolutely brilliant and very generous with his time. I would love to see him back on your show for a Q&A session!
I would love him to become a regular!!! I just ordered books and will absorb his TH-cam channel!! Does he regularly speak anywhere else?
Wow... great to hear he cites McDougall and Esselstyn. I like to see a concise on nutrition. Poor Dr. Mcdougall seems so lonely out there speaking.
This guy is amazing.
Great guy what a genius! He needs a podcast show . Chef AJ great find with this guy.
He has a channel on TH-cam that I just happened to see when a video of his was recommended by TH-cam.
Watching this for a second time to take notes for all the references. Wish we could get a copy or link to his slides:) This guy is great- and being from the Chicago area, gotta say I love his accent lol. While it is true that many or most people don’t want to change, there are many like me who are hungry for this info. Getting the knowledge and putting it into practice are like a grand adventure. Some of us want to climb the mountain.
Dr Rogers is fantastic! Thank you so much for this interview, the best information! I am a 50 year vegetarian, 95% vegan and I agree with his comments on vegan being the healthy diet, I have had no illnesses in those 50+ years and take no medications, never have.
WOW! WOW! WOW! You hit da jackpot this time Chef!
So happy to see a doctor who specializes in high tech neurology, a field not so implanted with whole food plant based knowledge! Thank you for allowing him to present himself to us! Fascinating! I especially like his focus on intellectual curiosity! His thoughts about fat are right on I believe.
I feel healthy everytime I watch this kind of videos 😊
This doctor is amazing. Bravo!!!!
I love this guy!
He has amazing energy.
Hello Chef AJ and ty for the video. I found Peter Rogers as a recommendation from the TH-cam algorithm, on the main page and I was so happy!!! Then I saw he was on your show so that lends even more credibility to him. There's always somebody we don't know about, up and coming plant based doctors. :-)
Yet ANOTHER incredible interview and presentation. Words fail. This man is a genius. I checked out Amazon and he has a couple cheap books. Will order today. Thank you Chef AJ for bringing us this powerful information.
This was an eye opening lecture. I don’t have a science background but was able to follow along. That’s it. No more flax or chia. His info was enough to steer me away.
Loved this guy! Great interview. Please have him back.
Fantastic guest! I learned so much and he made me laugh. Thank you Chef A.J..
This is like getting a lecture in organic chemistry by Joe Pesci. What's not to love? Thanks.
What passion and power! Glad I watched back, nice to get to meet Dr Rogers 😌 thank you 💜
Our pleasure!
Best guest ever!
oh wow I love this guy....how did we not know about this guy?? can we PLEASE have more of him...thx so much Chef AJ
That was great. I subscribed to his channel too.
Oh my goodness....He is terrific.
LOVE this doctor's passion. Thank you for sharing your genius with us!
Yeah his passion is up where it needs to be in the plant based movement. Also, his knowledge is off the chart, so he has potential to become very popular.
The best overall
Genuis🎉
An amazing and informative interview and presentation!!!! As a registered nurse I just loved his in depth presentation 🌸
I would really enjoy hearing more from him about atherosclerosis. Thank you for this interview 😊
👏🏻👏🏻👏🏻👏🏻👏🏻 I learned so much. Nice to hear the explanation for human diseases and not just the conclusions. Loved this!
Best presentation and information ever. Thank you!
...Hung on every word Peter said. ...Very amazing Dr.
Thanks Chef AJ for your channel and for helping "amazing people like us do amazing things" with your precious time and interviews. ❤️👍 You truly do make us feel like we deserve it. ❤️ God bless you.
Thank you kindly~
Chef AJ thank you so much for sharing Dr Rogers. I have followed you and your wonderful guests and have learned so much. As a nurse I absolutely LOVED Dr Rogers and found his lecture so motivating. Thank you thank you thank you for all you do!
Excellent!🧠👍🏽🤩 Please invite him again! Thanks so much, Chef AJ and Dr Rogers!🙏🏽Happy Healthy New Year 2022!!🎊🎉🎊🎉😊♥️
Happy 2022!!
Love ❤️ this doctor❗️Going to watch this again 😺
Wonderful presentation with phenomenal information, and book recommendations. I can't wait for Dr. Rogers to come back to your show! He is brilliant...Thank you Chef AJ 🥰
This was the Best Thank you!
Wow, the best of the best. May God bless you both🌻
I've been schooled!
Great information. Straight shooter , quite knowledgeable and permits to use one’s commonsense with sense of humor - thanks chef AJ for introducing yet another valuable person.
Dr. Rogers gave a fascinating lecture with helpful information. Thank you Chef AJ for bringing us another great guest.
Could listen to Dr. Rogers often. Would very much like to know his diet or a day of recipies. Thank you.
Am always searching for what to eat.
❤️❤️❤️❤️❤️ Love this guy. Learned so much. His last 20 min were great! Potassium to sodium ratio.
One AMAZING interview!!
This guy is absolutely brilliant over my head a little bit sometimes but getting hit with enough clue by force that shits going to happen right. That being said I love his rewrite of Psalms and it is definitely less paraphrased and rewritten than some of the passages I have heard preachers on the pulpit say. Lol
Such a wealth of knowledge. We'd like to see more from him. Please bring this doctor back to talk about iron. So many vegans have low iron and low ferritin. And it's confusing whether its good or bad.
That was super interesting! Thanks a lot!
Wow! Amazing content! Thank you so much!
OMG ... Absolute A+ ... Sooooo much information. 👍💯
Glad it was helpful!
01:08 sleep apnea. 01:16 keep the elastic...avoid fat and sodium
Great great talk! Wow.
This is inspiring.
Johnson???? ROAR!! Have not heard that one for a looong time. 😀
Wow! As others have said, this man is a wealth of information. I will listen again and take notes. Please have him back to answer questions. The thing that is challenging for me is in the small areas where the different experts disagree. They all agree about the major things, namely a whole food plant based diet, no oil.etc. But they disagree about things like Vitamin D supplements when you cannot get sun, and how big a dose of supplement if any you should take, or flax and chia for omega 3, especially to remedy the lifelong imbalance of omega 6 and omega 3 that most of us had before changing our diets, should we strive to eat greens and cruciferous veggies raw rather than cooked? Looking forward to more with this guest in future episodes.
I floundered in the small differences, but I chose to stay true to Mcdougall's recommendations where we are best using natural methods whereever possible, and to avoid most supplements except for a chosen few, most specifically B12. He says don't worry about omega3 intake, so I don't. He says nuts and seeds are ok to eat and not required, but eat in moderation, so I simply don't bother eating them. So in other words I'm not big on complex lists like Greger's daily dozen and Fuhrman's list.
Fantastic interview 🌱👏
Deeply conflictd and confused about the flax and soy and oestrogen issue. Dr Kristi Funk says the studies lean towards soy and flax for breast cancer prevention. Something about the alpha and beta receptors???
This is a great talk. The expressions he uses he sounds like Joel Fuhrman. Iol
What little I have learned about Rogers led me to his excellent opinion (which happens to match mine) that there's a diet / blood oxygen and circulatory system cause of dementia. Of course, I want to believe we can do something through diet to solve the issue. The studies related to diet and dementia rarely include a large number of individuals on a strict whole food-plant based diet.
My hypothesis is that if there were, it would show extremely beneficial results as are seen with the Ornish study and Esselstyn's studies and miracle diet related specifically to heart health. The dementia comes on more slowly than heart attacks, and a diet may be required for a longer period, in longer studies, to show benefit.
I like his "mouse event" terminology!
15:12 MS .....16:13 fatty acid;; 17:02 Nathan Protein dietary fat; 20:50 leaky gut chlorinated water
Hope he does another talk
I have to ditch salt..... tamari, sauerkraut etc i am going to try it for a month.
I have been very suspecting of self care products and detergents, this kinda confirms it for me.
how about natural detergents like Attitude company makes?
I did like this presentationn!
Amazing lecture! Glad that I have never worn deodorant.
Amazing . Fiber gets converted to beneficial compounds including lipids!!
Let's eat more fiber for the win!
Great Brilliant Doctor! Thank you! I was mainly listening at first and I thought he sounds a lot like Dr. Greger. ❤️
In some ways, much better. On occasion, DR. Greger puts forth his opinion as fact rather than clearly pointing that his recommendation is opinion. What I like about Dr. Rogers: he clearly distinguishes his opinions from verified information. I like that. And his opinions offer guidance. I must admit that I am no where near Dr. Rogers on the IQ scale but I delve into matters with the same dedication. In him, I see a kindred spirit!
01:16:50 estrogen; 01:22:00 sun screen , nano particles; 01:25:22 muni water; carbon water filter; 01:26:20 cow milk full of estrogen; 01:33:40 dairy and ovarian cancer..........
He's explaining everything that all drs are leaving out the knowledge were all missing dr Rogers just slammed dunked all the whole plant based community to realize go big or go home! This what the medical community is leaving out explanations!!! Ty chef Aj and dr Rogers needs a seat at the next hyppocritates meeting next to dr esselstyn! Dr Barnard physician committee and many more platforms we need Answers and we need like Yesterdays! Cut through the senorship open doors Roll the red carpet out for this new TH-cam Pioneer over and Out!
:20 28:50 presentation starts; begins with philosophy; 29:20 diabetes and cognitive impairment; if >> 50 yo and eat neat, processed food then one is on a trajectory for surgery, vision problems
I wish I could keep up! Maybe put this really smart guy on slow play! But his speaking really reminds me a lot of Dr Furman.
Vegan Mama Chef AJ!
This guy is great. Science explanations for why Abby’s diet works
Now I am really confused about whether soy is good or evil.
01:38:40 sodium and bp; 1:47:18 Mg is your friend; 01:37:40....how much do we need to optimize?
Chia seeds don't have any estrogen like properties though?
I want to look like AJ 🙂
23:10 fat and blood flow, gut; 24:02 omega fatty 3 acids
Flax seed sales are going down the tubes!… 🤣
Can u help with parkinsoñ please
21:45 "Dr IQ" Rogers goals include mental acuity....not benchmarking himself against his cousin
Dr. Funk says the estrogens in flax help reduce breast cancer. I had br ca 2x. I'd like to know what's correct.
I like to look pretty and smell nice so I guess I will always have some level of chemicals in my life. I enjoyed the interview though.
49:00 animal protein
01:03:00 approx shrinking brain but no inflammation; 0 1:04:20 Jack de La Torre; 01:06:10 bp too low; 01:06:30 why diabetes is so dangerous
54:50 list of common diseases......he recommends no caffeine
Very good but a little long for me.
I never want to shorten and interview with an interesting guest!
Rewatching this talk today. I think we really benefit *most* from his experience seeing all these scans of very sick people. He's basically Goldhammer/McDougall/Essylstein/Furman etc. This audience has heard the recommendation before if they've heard John McDougall, Goldhammer, or Dr Klaper talk. We are getting more of the chemistry 🧪 of why to eat this way. But imo we don't need to know this chemistry. We just need to know what to eat for optimal health.
🍠🍠🥔🍠🥔🍠🥔🍚🍚🍚🍚🍚🍚🍚🍚🌽🌽🌽🌽🌽🌽🫘🫘🫘🫘🫘🫘🍠🍠🍠🥔🍠🍠🥔