20 minutes Centering Meditation with Esther Teule

www.EkhartYoga.com Esther Teule guides you through a 20minute centering meditation. This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It can be used as a centering before your yoga practice.
For more online yoga classes, yin yoga, hatha yoga, vinyasa, meditation and many other styles of yoga, go to our website www.ekhartyoga.com/
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[@destinyizkalling]

I keep coming back to this meditation, years later. Thank you so much!

[@jackiewhyte8619]

I love your guided meditations Esther, I'm really noticing the benefits. Thank you so much. Warm wishes.

[@clairobics]

I always come back to this centering meditation - many thanks

[@Lecinemaataviste]

Thank you! I needed that. I was holding so much stress in my left upper back at the beginning, but now it is more relaxed. I feel much better.

[@singhalnatasha]

thank you Esther for this lovely meditation.. super helpful

[@suzanneburns4497]

Thank you Esther for being a wonderful meditation guide :)

[@tube4625]

i needed this circle so bad. i noticed groups of energies unnecessarily intruding into my space were suddenly blocked away. felt great relief and so centered it is amazing just in one session. too many unknown forces messing around with me haha now no more; thank you Esther for this circle; its a wonderful gift

[@KatieFerraro1]

Your voice is SO soothing!

[@mariagonzalezdeleon8184]

Thank you 🙂

[@heatherjmole]

Thank you Esther. I'm enjoying your book too, what a gift.

[@seawallbird5724]

I love your guided meditations - especially this 20 minute one. Just what I have been looking for. Would recommend them to anyone. Thank you so much.

[@marscat58]

Beautiful!

[@heartitraces74]

Love this! Very helpful!

[@carloshn706]

Thanks, I love it

[@sonasingh131]

loved it so much. THANK YOU!

[@gilbertroozen7483]

Thank you so very much.

[@kokyeethong6022]

I feel great,I dare to face my worst weakness,then I may be more stronger in my acceptance,

[@srajput3247]

Thank you for this💗

[@nammyohorengekyoooooo]

Omg, love it!:)

[@Max11551]

Nice nice nice. Always love these brief meditations :)

[@God_Loves_Smiley]

i feel my awesomeness!

[@agnieszkastanczak5627]

super!

[@neskebeks]

great meditation thanks!

[@ridheexena]

love you esther

[@mariagonzalezdeleon8184]

Thank you Esther, this is a beautiful meditation. I do it every morning. Is it ok if I practice it laying down (shavasana)?

[@mohak1990y]

Do you practice meditation daily?

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@antonymotha7420]

there are only 5 dimensions ❤

[@storyinsight2994]

She seems so calm, something like having all shit together

[@mohak1990y]

you look truly beautiful

[@Frank55]

Über vaag...

[@paulam5864]

Not good for these who already isolate and cut off from people.

[@youregatorbait]

20 minutes? How about 17:45. Bullshit!

[@jasmingotz8568]

youregatorbait i think you wrote this comment before meditating...?

[@columkenn]

Very good. Might work better with tighter fitting clothes!!! Come on Esther..do it for the boys!!!))