This video accompanies the article by Group Exercise presenter and educator Stephen Parker, featured in the Spring 2010 edition of Network magazine published by Australian Fitness Network.
This is well done. Your steps are clean and neat. It is just sad to see, step work hasn't changed that much over 20 years. I guess there is only so much you can do with a step.
Stephen you are always a class act. So good to see some basic moves and building on them instead of soooooooo many turns until one gets dizzy
Very Nice!
This is well done. Your steps are clean and neat.
It is just sad to see, step work hasn't changed that much over 20 years. I guess there is only so much you can do with a step.
soozysooz why change something that isn’t broken?
nothing new.....the worst wasted 3 min of my life....didnt have to see the hole thing