I've tried other pilates workouts and you're the only instructor I can connect with. You explain things well, you don't rush and there's no distracting music.
This was too hard for me at first, and I felt it all went too fast. So I continued to do her first beginner video for another couple weeks, then tried this again and it was much better. Still challenging to my body, but doable! I look forward to these workouts now!
I agree with Brenda, I started yoga but didn't feel any results other than relaxing, doing the pilates beginners 1 & 2 I feel my back is stronger and guess what I feel my abs wahooo. Thanks Jessica you are awesome I will continue with your classes as you are so easy to listen to and follow without feeling useless.
I've been googling how to do pilates for 2hrs, came across this video and this was waaaaaay better for me to understand, now I'm not really big on working out because I have bad knees but this video gave me hope and was broken down for me to understand, it wasn't rushed, I had to subscribe......keep up the great work
This is an amazing start to pilates.I googled many other classes and I found this one the best. Clear instructions giving an understanding to what you are doing and to what you are trying to obtain. Great way to learn during my lockdown here in New Zealand. Thank you Jessica.
This is by far one of the best videos for beginners Pilates. Thank you for all the great information. My legs are so stiff, but after doing both beginners videos, the mind-body connection actually relaxed my back, and I could finally bend.
Thanks for this video. A few years ago I trained with Moira Stott, qualified to Advanced Reformer level and then taught full time for a number of years but for various reasons (including the studio I was working at closing and taking a job in a completely different profession) I got out of routine. As I am getting older and creakier (and fatter!) I knew I had to get back "on the horse". I know that I could do it on my own but I needed a kick up the ass to get started again. So glad I found your videos 0 they have really helped me to start again. They have also encouraged my husband to start, who when I was teaching said was too tough on him. So, thanks again!!! xx
Thankyou Jessica, I teach in New Zealand kindergarten I try and do this work pout most nights I’m 61 and feel great that I can do this. Thankyou Thankyou. I will progress further soon. Chrissy
Im so happy to have found you! I am new to pilates and overweight. I am trying to gain more mobility and help my strengthen my lower back. Please can you put the beginners videos on a playlist so they are easier to play? Thank you so much for sharing your knowledge you are excellent and explain everything so well, especially the modifications. I am so excited for part 3, can't wait for tomorrow. Be blessed :)
Thank you for your videos. I recently switched to Pilates and I’m enjoying your teachings. I would love to see videos for arthritis or chronic illness. Currently I’m working through your beginner series.
Excellent instruction Jessica! well done! It was great to be reminded of the basic principles of pilates. I\m not sure I was ever taught them! With grateful thanks from Cape Town, South Africa, currently in lockdown, missing my gym classes, and loving your videos here at home in a small flat instead. xx
Thanks Jessica. Been having a headache since Saturday..today Tuesday...dont hv high blood pressure problem but checked n realised its elevated. After the class the pain n pressure in my head ...was ...gone. Dare I say that!! One more plus for pilates...restful..blessings
This is day 2 for me with this video. I really love your style, you break down the principals really well, My body finally understands what the basics of Pilates is suppose to be about. Thank you!
I used to do pilates years ago then had an Injury which stopped me going...2 years on I started your classes and absolutely love them As a teacher I think you are just brilliant. Thank you Jessica
I'm an E-RYT and have taught Pilates in the past and appreciate your videos! My yoga students have been asking for Pilates and your Part 1 and Part 2 are PERFECT. You have wonderful verbal cues!
I have never done pilates before and over the last 2 days have done your beginners part 1 and 2. This is so awesome and easy to follow! Thank you for making pilates so accessible.
Really enjoying these (started after lock-down re virus as a substitute for my zumba class). Well explained etc...just missed what the 're-stack' is. Please explain. Penny
My daughter recommended this channel, I use it on my down days between conventional fitness training to try and maintain posture and core stability. Wow, its alot tougher than it looks! You have a convert.
I’ve always heard that pilates is good for runners so I decided to try it and Im glad I found your videos to ease into it without feeling like Im going to tare an ab muscle!
I used to do pilates but stopped for some strange reason. I have just began it again using your videos. Thank you so much! I have just done the first two sessions and plan on doing it every day. Thank you! :)
I love both of your beginner videos. I haven't done pilates in years, and when I did, it was only at a low level. now that I'm in my early 20s and trying to get back into it, I'm finding it hard to get good videos that focus on the how and why and give options for newbies like me who have minimal flexibility. This is such a good starting point. I am hoping though that when I'm ready to move on from these ones you'll have full length (say minimum of 20 mins) workout videos for the next level up.
+Hella Embellished Allure I'm glad you are enjoying the videos and you are starting Pilates again! We offer our shorter videos here, and our full length videos at www.happyhourmama.com. Thanks!
Loved part 1 and 2. I’m 70 and can’t roll up and I find that drawing circles with one leg while keeping everything else still is also difficult. Will,keep,doing 1 and 2 and see where I am in a month. Thank you for explaining so well.
Hi Jessica, as a physical therapist myself, I was ashamed when I hurt my back so bad that I couldn't dance like I wanted to. And then I came across your routines and am back on the dance floor. I really am learning a lot about how I work as a healthy person from your videos and I know the science to back what you say. Thank you for sharing your talents and know how with us, I routinely turn other people onto your program so that it can help them as much as it continues to help me. Cheers!
Thanks for the workout! :D A question about the leg circles: If I don't manage to keep everything else still, and/or if my hip bone "pops", should I then simply do smaller circles until I've figured it out?
Thank you so much, actually you're the only one who really understands the meaning of beginner and howw actually do a pro like you should teach us step by step taking into account the health/ pysichal status and fitness rate for beginners 🤙🏽💪🏽❤️
I have done part 1 and 2 this morning for beginners, fantastic thank you so much, your instructions and explanations of each move and how you should feel was perfect. i was advised by my chiropractor to start to do pilates and i had tried a class a couple of times but didn't really feel the benefit so basically gave up, I didn't give it time obviously but didn't feel the buzz to carry it on. . Now we are in lock down i have decided to try again and after you explanations i can defo see that this is going to benefit me , thank you i am going to continue doing this every morning . can i ask should i do the beginners 1 and 2 videos a few times or move straight on to the next class. again many thanks xx
You're a joy Jessica, thank you very much for these! I've just recovered from a two year knee injury (and used your knee pain video at the time), so which video do you suggest I move on to after the two beginner ones? I can step it up a little, but also need to be careful not to over do it! x
Jessica. Excellent video! I ran into your channel by chance. I start Pilates in May 2017. I cannot say enough good about Pilates! Your videos are clear and explained in details. Awesome content! I can relate to words and specific movements from your video! I am taking mat Pilates and on equipment like the Reformer and tower lesson. Your videos supplement what I learn from my instructor for homework! Thanks for sharing with videos!
I am a Pilates, yoga and spinning instructor ( I’m 60). About a year ago during a training ride I had a bad fall on my bike. About 5 months later I started getting a sharp pain on my right glute/hip area, while in a TRX group training. To make a really long story short, after seeing Ortho, physio, chiro osteopath,and having ultrasound, X-rays MRI.... diagnosis.....overtraining.....torn right glute med 1.6 cm at the trochanter, slight Spondylolisthesis L3L 4, and SI on right side was misaligned in an anterior position....after 8 weeks of massage and Physio I still couldn’t stand longer than 10 min without tightness pain across the top of my glutes, below my SI. The sharp pain has subsided..(.I couldn’t go up the stairs).... I had to sit to get relief. According to Physo my SI has been holding it’s position but still unstable and glute healing just from testing. Anyway I have tried so many core strengthening exercises ..... recommended by physio and just experimenting on my own. Came across your video part 1and 2 because I couldn’t do my Pilates or yoga class without pain. .....Well after I completed both 1and 2 I noticed when I stood up I felt no pain or tightness even after 20 min. Coincidence? I don’t know but I heard you say “stay with me” even if you think this is easy. Let’s see what happens..... just wanted to say “thank you”.. I
I am 73 yrs old with a bit of osteopenia at the lower end of my spine. What should I not be doing? Or rather what should I do to protect the small of my back? Beginner pilates. I really appreciate your clear instructions
Sorry doing this through my company's TH-cam account as it's linked to my email! Jessica's Pilates classes are really helping me get through the lockdown and I agree with others that she's a terrific instructor. She constantly brings you back to the Pilates principles which is really helpful. I've also tried some of her limb-specific videos (arms, legs) which are great, especially when I only have a bit of time to spare. My question is, how do I know when I'm ready to move up to intermediate from beginner? Juliana
Love your videos for beginners. (Haven't advanced to the others yet). I am looking to add to my strength and cardio training to get stronger with bodyweight and become more flexible and I chose Pilate's to help with that. (Don't like the spiritual aspect of yoga). Your instructions are great and you also seem very knowledgeable and enthused about the subject. New subscriber! :) Thanks!
Jessica, loved the beginner video, hope little by little get better and get the best out of it as you mentioned in video. Question, what is the difference in yoga and pilates, in other words is yoga more for relaxing purposes and pilates for actual workout?
Hi. I have EDS-III, I had 8 weeks of private Pilates tuition before Christmas but can no longer afford that and do not want to give up so have started your videos. I have done part 1 for 4 days so today decided to try part 2 as well. As normal I struggle to support any weight on my arms, wrists shoulders. I tried the modified plank but couldn't even do that once I had my spine in the correct position. Do you have any videos for strengthening these parts of the body? If not could you offer me some advice tips etc. I love the way you teach your explanations are the best I have found thank you
I'm sorry about your wrists and that is very common with upper extremity weakness! I would try any of my arm strengthening videos, especially the Pilates for Arms and Upper Back. Modify as needed!
Very good tips! Thank you. I have started exercising Pilates two weeks ago. I can see some progress but still can't do the roll up. How long in average do you think it takes to be able to do it?
What do you suggest for Diastasis of the abdominal wall. I have a 2-3 finger spread and it puffs out with a sit up. I can put pressure on the area when I do sit ups so it doesn't puff out and it doesn't hurt....just don't want to make it worse. ??? your suggestions would be helpful. I do need to get some abdominal strengthening.
i feel like i needn't comment because all these comments below already did it for me. anyways thank you Jessica for clear instructions! I understand now why I can't keep with other workout videos it's just that they do not instruct very well unlike you and you focus more on people like me, beginner !!
Hi Jessica. I really like your part 1 and 2 beginner work out because I have never done pilates. I am wondering, is it ok to do pilates every day as my exercise routine? I also lift hand weights but that is about it. We can't afford a gym membership write now. I cant do a lot of other work out videos because I have a bad back, bad knees and plantar fascitis (I am basically falling apart and I have been doing your back and knee pain videos too, thank you!).
Thank you so much for these tutorials! I've never done pilates before. My question is this - I have been suffering from sciatica on my right side this year. I see a chiro regularly. Some of the plates moves are harder because of this. Are there things I should or shouldn't do? I don't want to make the sciatica worse but I do want to exercise and get stronger.
@@Jessicasvalant THANK YOU! I did look through your videos and didn't see one before. Now I'm searching for it specifically. Thank you! Also, I really enjoy your videos - very helpful, informative and easy to follow. So grateful I stumbled across your beginner video!
Just finding it so difficult to straighten my legs as you do I knees don’t want to play. How do I improve this? Thanks for listening two my third attempt. Mike
I have been trying to get my arms off the ground for awhile, like in your swimming exercise, but I don't seem to get any better at it. Any suggestions?
Hi! I'm working on finding the right exercise routine for me as I can no longer do my old routines due to a knee injury that damaged the cartilage in the joint. But I see a lot of positions that require kneeling or sitting on the knees, which I cannot do. Do you recommend just skipping these poses/exercises? Or are there other positions that will accomplish the same thing? Thanks!
+nootinodi You should be in neutral spine when in tabletop. That means you have a normal curve in your low back. For most people this doesn't mean completely flat against the floor. It means you will have a slight bit of space. Thanks!
Hi there! Just discovered you on instagram and youtube. I really like how you fused your knowledge with physical therapy and pilates. I've done other videos of pilates before and they often say to press the low back into the floor. Yesterday when I did the first portion which was teaching about engaging the lower abdomen and not pressing the low back into the floor. So is it wrong to press the low back into the floor? I'm just a little confused on that aspect if I should just engage my lower abs and as such it does kind engage my low back to press into the floor or just focus on my lower abs?
You want to maintain a neutral spine position, which means you would have a small curve. Don't over arch, but don't press your back flat either. Find that nice comfortable neutral position :)
Please more for begginers I love pilates but most of the vedioes on utube are hard for me and may cause damage so i refuse to watch em Please more parts please 🌻🍃🌺
HI! I've just complete part 1 & 2 and I find both amazing! I've a couple of questions... When I do the butterfly (in fact, I can't remember the name you used, you know, the one you can do also with your crossed legs), I've zero problems with right leg, but when I move to left leg I've noticed my hips tends to come a little up (I'd the some problems when I did a lot of sports). Could it be a problem? Or, at least, could you understand what I meant? :D I'll try to explain it better, if don't, but sorry in advance, english is not my mothertongue. Second question: do you have some advice as cooling down exercise or do you think is not necessary/already included in the video? Thank you! :D
+DoraLupinLove Hi! I think you might be referring to the mermaid stretch? In that case, when your hip comes up it can be an indicator of a tight piriformis or tight hip joint. You can try working on figure 4 stretches or my hip opening routine that's posted on my channel. I don't think a cool down is needed, but walking for 5 minutes is always a good cool down if you'd like!
When I do circles with my right leg, I feel some "popping" in my hip. It doesn't hurt. Am I doing something wrong or harmful?Loved both beginners' videos by the way.
+Paula Herrington Paula - This is actually very common during leg circles! It usually indicates a slightly unstable hip, meaning that the muscles can't hold it completely congruous in the join during the motion, so it "pops" in and out a little. You want to decrease the motion just enough that the popping stops. Over time, as the muscles strengthen in that motion, the popping should go away!
So I'm a PTA, and I'm wondering if all the bending throughout the spine with pilates is wearing down the intervertebral disks prematurely as we are taught in school about sit ups and crunches etc etc... doesn't some of the pilates exercises go against what we as therapists were taught in school about all the bending and twisting movements?
Thanks for asking! There is nothing inherently wrong with flexing and twisting the spine. In fact, we need these movements to keep our joints lubricated and allow us to function later in life. The problem happens when we LOAD the spine in flexion, rotation or side bending (as in shoveling snow). If someone has a condition that indicates they shouldn't flex through the spine (such as osteoporosis of the spine) we avoid those movements. If there is no pain or injury, I believe teaching proper movement patterns and strengthening in those positions is vital to staying healthy and functional in life. We just have to use proper cues and education for the client so they know what is safe and what isn't. Overall, the typical flexion as seen in contemporary Pilates isn't itself bad.
Hello... This my first time ever doing pilates (A real beginner here Haha) and I have completed both parts. My body is completely stiff and I had some difficulty Throughout the videos I really can't stretch. Is that a problem if I am to start pilates? If so, can you recommend me some stretching workout that may help me be more flexible to make pilates much easier for me? Thank you...
Thank you for the videos! You explained how to move very well and now I can exercise more often at home apart from going to class once a week. I feel really great after pilates though it's not as easy as some people may think who never tried it before!
I have done pilates in the past, but I had to stop because my hips pop when i try to do leg extension exercises while on the floor and it can be painful. Are there any modifications I could use instead?
completed both parts, Yoga hasn't been the best answer, I am over 50 now and for me, I have to have a workout that will built upper back and lower back strength. (tighter abs will be awesome)and it seems to me that after taking both classes online "Pilates exercises for beginners I immediately felt some results in my back, for the better. I am going to continue Pilates and all the years of 'right' breathing through various yoga tecniques, I am now ready for some core work. My back is mostly in pain and I am hoping to improve it.
+Brenda Bamlett That sounds like a great plan! I also love yoga, and I feel I can only do yoga safely and effectively because of the core work and body awareness I get from Pilates :) Good luck!
+Pilates Happy Hour I teach Yoga and Pilates and I always say exactly the same thing. Thank you Jessica for sharing your material, you're an awesome teacher. Come say hi and take a free class at my studio if you ever make it to Denver. :)
I also couldn't hear a word used: when sitting with straight legs & rolling spine back down & after reverse, which I can't do...the suggestion was to put a '---' behind the back. What was the '---' ?!
I've tried other pilates workouts and you're the only instructor I can connect with. You explain things well, you don't rush and there's no distracting music.
This was too hard for me at first, and I felt it all went too fast. So I continued to do her first beginner video for another couple weeks, then tried this again and it was much better. Still challenging to my body, but doable! I look forward to these workouts now!
I agree with Brenda, I started yoga but didn't feel any results other than relaxing, doing the pilates beginners 1 & 2 I feel my back is stronger and guess what I feel my abs wahooo. Thanks Jessica you are awesome I will continue with your classes as you are so easy to listen to and follow without feeling useless.
I used to do pilates years ago and i forgot how good you feel after. Your instruction is perfect... soothing and comfortable. Thank you!
Welcome back to Pilates! I'm glad you liked the video :)
I've been googling how to do pilates for 2hrs, came across this video and this was waaaaaay better for me to understand, now I'm not really big on working out because I have bad knees but this video gave me hope and was broken down for me to understand, it wasn't rushed, I had to subscribe......keep up the great work
You're an amazing instructor. That towel tip was brilliant, I can roll myself up with out my legs lifting!! Thank you.
Love your style and love that you show what it looks like when you could be doing it the wrong way. Thank you.
I’ve tried a few Pilates videos but this one and part 1 I found by far the best. Thanks!
This is an amazing start to pilates.I googled many other classes and I found this one the best. Clear instructions giving an understanding to what you are doing and to what you are trying to obtain. Great way to learn during my lockdown here in New Zealand. Thank you Jessica.
This is by far one of the best videos for beginners Pilates. Thank you for all the great information. My legs are so stiff, but after doing both beginners videos, the mind-body connection actually relaxed my back, and I could finally bend.
+Cesar Mendoza That's great to hear!
Amazing!! I did the entire of part I and II. Super useful and I actually did all of it to the end of video. She explains really well!!!
Thanks for this video. A few years ago I trained with Moira Stott, qualified to Advanced Reformer level and then taught full time for a number of years but for various reasons (including the studio I was working at closing and taking a job in a completely different profession) I got out of routine. As I am getting older and creakier (and fatter!) I knew I had to get back "on the horse". I know that I could do it on my own but I needed a kick up the ass to get started again. So glad I found your videos 0 they have really helped me to start again. They have also encouraged my husband to start, who when I was teaching said was too tough on him. So, thanks again!!! xx
Thankyou Jessica, I teach in New Zealand kindergarten I try and do this work pout most nights I’m 61 and feel great that I can do this. Thankyou Thankyou. I will progress further soon. Chrissy
You’re great Jessica, I now do this everyday
Im so happy to have found you! I am new to pilates and overweight. I am trying to gain more mobility and help my strengthen my lower back. Please can you put the beginners videos on a playlist so they are easier to play? Thank you so much for sharing your knowledge you are excellent and explain everything so well, especially the modifications. I am so excited for part 3, can't wait for tomorrow. Be blessed :)
Great, just did part 2 after part 1, very clear instructions. Fantastic! Thank you again.
These are the best ones I've seen online. Excellent instructor.
Those crunches are killer. Thank you 🙏.
Thanks, I just started. I've done the first 2 videos several times a week. Where should I go (videowise) from here? Thanks again Jessica!!!
Thank you for your videos. I recently switched to Pilates and I’m enjoying your teachings. I would love to see videos for arthritis or chronic illness. Currently I’m working through your beginner series.
Hi! Thank for such specific teaching on Pilates. Loved both 1 and 2. Hope to get stronger and follow along.
This is my fifth day doing these exercises, I think Jessica is an excellent instructor. Especially in regards to breathing and positioning. Thanks!
You are welcome!
Thanks for the well explained workout. Will stay here for now doing one and two.
Great routine! Thanks very much 😊
Excellent instruction Jessica! well done! It was great to be reminded of the basic principles of pilates. I\m not sure I was ever taught them! With grateful thanks from Cape Town, South Africa, currently in lockdown, missing my gym classes, and loving your videos here at home in a small flat instead. xx
Thanks Jessica. Been having a headache since Saturday..today Tuesday...dont hv high blood pressure problem but checked n realised its elevated. After the class the pain n pressure in my head ...was ...gone. Dare I say that!! One more plus for pilates...restful..blessings
Thank you Jessica! It’s my day two in a row already
I loved your instruction! The perfect introduction to thoughtful exercise!
This is day 2 for me with this video. I really love your style, you break down the principals really well, My body finally understands what the basics of Pilates is suppose to be about. Thank you!
That's great! You are welcome :)
I used to do pilates years ago then had an Injury which stopped me going...2 years on I started your classes and absolutely love them
As a teacher I think you are just brilliant. Thank you Jessica
Thank you so much!
Thank you for these videos! Totally new and I like your methods.
I'm an E-RYT and have taught Pilates in the past and appreciate your videos! My yoga students have been asking for Pilates and your Part 1 and Part 2 are PERFECT. You have wonderful verbal cues!
+Sonja Usry Thank you! That means so much coming from someone with the training you have :) I hope your students continue to enjoy the videos!
I have never done pilates before and over the last 2 days have done your beginners part 1 and 2. This is so awesome and easy to follow! Thank you for making pilates so accessible.
+Jemma Pattrick I'm so glad you like them!
Really enjoying these (started after lock-down re virus as a substitute for my zumba class). Well explained etc...just missed what the 're-stack' is. Please explain. Penny
Great instructor and explanations!!!! Thanks!
My daughter recommended this channel, I use it on my down days between conventional fitness training to try and maintain posture and core stability. Wow, its alot tougher than it looks! You have a convert.
Excellent instruction for the basics of Pilates!
Thank you!
This is great, thank you. Is there any variation of movement for people with hip pain?
I’ve always heard that pilates is good for runners so I decided to try it and Im glad I found your videos to ease into it without feeling like Im going to tare an ab muscle!
Thank you Jessica, very good explanations about what's important. Can you pleas explain again the trick for the roll up I didn't understand that one
Love it, love it, thank you! Really getting into this, and love your teaching method.
I used to do pilates but stopped for some strange reason. I have just began it again using your videos. Thank you so much! I have just done the first two sessions and plan on doing it every day. Thank you! :)
+Becky Bagshot You are welcome and I'm glad you are back to doing Pilates :)!
I love both of your beginner videos. I haven't done pilates in years, and when I did, it was only at a low level. now that I'm in my early 20s and trying to get back into it, I'm finding it hard to get good videos that focus on the how and why and give options for newbies like me who have minimal flexibility. This is such a good starting point.
I am hoping though that when I'm ready to move on from these ones you'll have full length (say minimum of 20 mins) workout videos for the next level up.
+Hella Embellished Allure I'm glad you are enjoying the videos and you are starting Pilates again! We offer our shorter videos here, and our full length videos at www.happyhourmama.com. Thanks!
Loved part 1 and 2. I’m 70 and can’t roll up and I find that drawing circles with one leg while keeping everything else still is also difficult. Will,keep,doing 1 and 2 and see where I am in a month. Thank you for explaining so well.
This is great toning and strenghtening and your instructing is excellent!
Thank you!
Thanks. How many times should each exercise be done? We'd like to know more about exercise sets and reps.
Hi Jessica, as a physical therapist myself, I was ashamed when I hurt my back so bad that I couldn't dance like I wanted to. And then I came across your routines and am back on the dance floor. I really am learning a lot about how I work as a healthy person from your videos and I know the science to back what you say. Thank you for sharing your talents and know how with us, I routinely turn other people onto your program so that it can help them as much as it continues to help me. Cheers!
Thanks for sending people my way and I hope you are feeling better!
Thanks for the workout! :D
A question about the leg circles: If I don't manage to keep everything else still, and/or if my hip bone "pops", should I then simply do smaller circles until I've figured it out?
Thank you so much, actually you're the only one who really understands the meaning of beginner and howw actually do a pro like you should teach us step by step taking into account the health/ pysichal status and fitness rate for beginners 🤙🏽💪🏽❤️
I guess quarantine is a great time to learn Pilates!
Thank you for your awesome videos🙏❤️ Is it ok if our knee is slightly bending when making circle in the air or needs to be completely straight?
iam shereen from egypt and Thank you very much Jessica for your useful videos
I have done part 1 and 2 this morning for beginners, fantastic thank you so much, your instructions and explanations of each move and how you should feel was perfect. i was advised by my chiropractor to start to do pilates and i had tried a class a couple of times but didn't really feel the benefit so basically gave up, I didn't give it time obviously but didn't feel the buzz to carry it on. . Now we are in lock down i have decided to try again and after you explanations i can defo see that this is going to benefit me , thank you i am going to continue doing this every morning . can i ask should i do the beginners 1 and 2 videos a few times or move straight on to the next class. again many thanks xx
You're a joy Jessica, thank you very much for these! I've just recovered from a two year knee injury (and used your knee pain video at the time), so which video do you suggest I move on to after the two beginner ones? I can step it up a little, but also need to be careful not to over do it! x
I think some of the leg Pilates workouts or the stretching workouts are a nice step up from the beginner ones!
Jessica. Excellent video! I ran into your channel by chance. I start Pilates in May 2017. I cannot say enough good about Pilates! Your videos are clear and explained in details. Awesome content! I can relate to words and specific movements from your video! I am taking mat Pilates and on equipment like the Reformer and tower lesson. Your videos supplement what I learn from my instructor for homework! Thanks for sharing with videos!
I'm glad you like the videos!
I am a Pilates, yoga and spinning instructor ( I’m 60). About a year ago during a training ride I had a bad fall on my bike. About 5 months later I started getting a sharp pain on my right glute/hip area, while in a TRX group training. To make a really long story short, after seeing Ortho, physio, chiro osteopath,and having ultrasound, X-rays MRI.... diagnosis.....overtraining.....torn right glute med 1.6 cm at the trochanter, slight Spondylolisthesis L3L 4, and SI on right side was misaligned in an anterior position....after 8 weeks of massage and Physio I still couldn’t stand longer than 10 min without tightness pain across the top of my glutes, below my SI. The sharp pain has subsided..(.I couldn’t go up the stairs).... I had to sit to get relief. According to Physo my SI has been holding it’s position but still unstable and glute healing just from testing.
Anyway I have tried so many core strengthening exercises ..... recommended by physio and just experimenting on my own. Came across your video part 1and 2 because I couldn’t do my Pilates or yoga class without pain. .....Well after I completed both 1and 2 I noticed when I stood up I felt no pain or tightness even after 20 min. Coincidence? I don’t know but I heard you say “stay with me” even if you think this is easy. Let’s see what happens..... just wanted to say “thank you”.. I
thank you do you have a video for hips?
I am 73 yrs old with a bit of osteopenia at the lower end of my spine. What should I not be doing? Or rather what should I do to protect the small of my back? Beginner pilates. I really appreciate your clear instructions
Hi do you have a video for lumber stenosis workout.
Just joined. I’m a Pilates newbie! Doing the leg circles really hurts my lower back. Any top tips to avoid this?
Sorry doing this through my company's TH-cam account as it's linked to my email! Jessica's Pilates classes are really helping me get through the lockdown and I agree with others that she's a terrific instructor. She constantly brings you back to the Pilates principles which is really helpful. I've also tried some of her limb-specific videos (arms, legs) which are great, especially when I only have a bit of time to spare. My question is, how do I know when I'm ready to move up to intermediate from beginner? Juliana
Love your videos for beginners. (Haven't advanced to the others yet). I am looking to add to my strength and cardio training to get stronger with bodyweight and become more flexible and I chose Pilate's to help with that. (Don't like the spiritual aspect of yoga). Your instructions are great and you also seem very knowledgeable and enthused about the subject. New subscriber! :) Thanks!
Welcome to the channel :)!
Jessica, loved the beginner video, hope little by little get better and get the best out of it as you mentioned in video.
Question, what is the difference in yoga and pilates, in other words is yoga more for relaxing purposes and pilates for actual workout?
i am so glad to find your video. you are professional and clear explanation.
+Barry Chan Thank you and I'm glad you found our video!
Thank you!
Hi how often and for how long do you recommend to work out at each level before moving on to the next one?
+Shaina Joseph As soon as you feel you can do the workout without much effort, you are ready for the next one!
Hi.
I have EDS-III, I had 8 weeks of private Pilates tuition before Christmas but can no longer afford that and do not want to give up so have started your videos. I have done part 1 for 4 days so today decided to try part 2 as well. As normal I struggle to support any weight on my arms, wrists shoulders. I tried the modified plank but couldn't even do that once I had my spine in the correct position. Do you have any videos for strengthening these parts of the body? If not could you offer me some advice tips etc. I love the way you teach your explanations are the best I have found thank you
I'm sorry about your wrists and that is very common with upper extremity weakness! I would try any of my arm strengthening videos, especially the Pilates for Arms and Upper Back. Modify as needed!
Honestly this is so so fantastic for me, but any advice on doing this with hyper-mobility? It's particularly in my shoulders and hips! Thank you!
Just make sure you don't take anything to end range and that you avoid locking your joints!
Very good tips! Thank you. I have started exercising Pilates two weeks ago. I can see some progress but still can't do the roll up. How long in average do you think it takes to be able to do it?
What do you suggest for Diastasis of the abdominal wall. I have a 2-3 finger spread and it puffs out with a sit up. I can put pressure on the area when I do sit ups so it doesn't puff out and it doesn't hurt....just don't want to make it worse. ??? your suggestions would be helpful. I do need to get some abdominal strengthening.
I was very struggle to do movement from 10.44 to 11.80. Do you have any tips to get it right?
i feel like i needn't comment because all these comments below already did it for me. anyways thank you Jessica for clear instructions! I understand now why I can't keep with other workout videos it's just that they do not instruct very well unlike you and you focus more on people like me, beginner !!
you always give modifications
Hi Jessica. I really like your part 1 and 2 beginner work out because I have never done pilates. I am wondering, is it ok to do pilates every day as my exercise routine? I also lift hand weights but that is about it. We can't afford a gym membership write now. I cant do a lot of other work out videos because I have a bad back, bad knees and plantar fascitis (I am basically falling apart and I have been doing your back and knee pain videos too, thank you!).
Just make sure you don't have pain! :)
Great instructional video! Thank you!
Thank you so much for these tutorials! I've never done pilates before. My question is this - I have been suffering from sciatica on my right side this year. I see a chiro regularly. Some of the plates moves are harder because of this. Are there things I should or shouldn't do? I don't want to make the sciatica worse but I do want to exercise and get stronger.
Try my Sciatica routine :)
@@Jessicasvalant THANK YOU! I did look through your videos and didn't see one before. Now I'm searching for it specifically. Thank you! Also, I really enjoy your videos - very helpful, informative and easy to follow. So grateful I stumbled across your beginner video!
Just finding it so difficult to straighten my legs as you do I knees don’t want to play. How do I improve this? Thanks for listening two my third attempt. Mike
I have been trying to get my arms off the ground for awhile, like in your swimming exercise, but I don't seem to get any better at it. Any suggestions?
Hi! I'm working on finding the right exercise routine for me as I can no longer do my old routines due to a knee injury that damaged the cartilage in the joint. But I see a lot of positions that require kneeling or sitting on the knees, which I cannot do. Do you recommend just skipping these poses/exercises? Or are there other positions that will accomplish the same thing? Thanks!
Have you tried my Pilates for knee pain and Physical Therapy for knees exercise routines? Start there and then move on modifying as needed!
Jessica Valant Pilates for kneespain
does part 1 for this still exist on youtube?
Is there still space between low back and floor when legs are in table top? Thank you!
+nootinodi You should be in neutral spine when in tabletop. That means you have a normal curve in your low back. For most people this doesn't mean completely flat against the floor. It means you will have a slight bit of space. Thanks!
Hi! I'm struggling to find part 1! Is it the beginner Pilates Mat Exercises? Thank you so much!x
Yes! :)
Hi Jessica. Is it okay if my leg is at 70 degrees stretched out and then I do a leg circle? Knee is locked in. Can't take the leg higher.
what should I do after the first two video? any thing in particular or anything at all?
Yes! You can move on to any of the other Pilates videos I have posted :)
10:44 my back really hurts at this one. Is it gonna get better or am i doing something wrong
This is insane and I am in love
Great video! will be using some of these techniques for my own channel :-)
Hi there! Just discovered you on instagram and youtube. I really like how you fused your knowledge with physical therapy and pilates. I've done other videos of pilates before and they often say to press the low back into the floor. Yesterday when I did the first portion which was teaching about engaging the lower abdomen and not pressing the low back into the floor. So is it wrong to press the low back into the floor? I'm just a little confused on that aspect if I should just engage my lower abs and as such it does kind engage my low back to press into the floor or just focus on my lower abs?
You want to maintain a neutral spine position, which means you would have a small curve. Don't over arch, but don't press your back flat either. Find that nice comfortable neutral position :)
Please more for begginers
I love pilates but most of the vedioes on utube are hard for me and may cause damage so i refuse to watch em
Please more parts please 🌻🍃🌺
Where is Part 1? Please provide a link. It does not show up in a search.
I find it so hard to keep my back pressed down on the matt. Hoping that if I'm consistent then this will improve.. watch this space!
HI! I've just complete part 1 & 2 and I find both amazing! I've a couple of questions... When I do the butterfly (in fact, I can't remember the name you used, you know, the one you can do also with your crossed legs), I've zero problems with right leg, but when I move to left leg I've noticed my hips tends to come a little up (I'd the some problems when I did a lot of sports). Could it be a problem? Or, at least, could you understand what I meant? :D I'll try to explain it better, if don't, but sorry in advance, english is not my mothertongue. Second question: do you have some advice as cooling down exercise or do you think is not necessary/already included in the video? Thank you! :D
+DoraLupinLove Hi! I think you might be referring to the mermaid stretch? In that case, when your hip comes up it can be an indicator of a tight piriformis or tight hip joint. You can try working on figure 4 stretches or my hip opening routine that's posted on my channel. I don't think a cool down is needed, but walking for 5 minutes is always a good cool down if you'd like!
+Pilates Happy Hour I'll give a try to the hip video, thank you!
You are welcome!
Thank you did it with you
When I do circles with my right leg, I feel some "popping" in my hip. It doesn't hurt. Am I doing something wrong or harmful?Loved both beginners' videos by the way.
+Paula Herrington Paula - This is actually very common during leg circles! It usually indicates a slightly unstable hip, meaning that the muscles can't hold it completely congruous in the join during the motion, so it "pops" in and out a little. You want to decrease the motion just enough that the popping stops. Over time, as the muscles strengthen in that motion, the popping should go away!
Thank you for the answer & support. Can't wait till our next "class." 😀
So I'm a PTA, and I'm wondering if all the bending throughout the spine with pilates is wearing down the intervertebral disks prematurely as we are taught in school about sit ups and crunches etc etc... doesn't some of the pilates exercises go against what we as therapists were taught in school about all the bending and twisting movements?
Thanks for asking! There is nothing inherently wrong with flexing and twisting the spine. In fact, we need these movements to keep our joints lubricated and allow us to function later in life. The problem happens when we LOAD the spine in flexion, rotation or side bending (as in shoveling snow). If someone has a condition that indicates they shouldn't flex through the spine (such as osteoporosis of the spine) we avoid those movements. If there is no pain or injury, I believe teaching proper movement patterns and strengthening in those positions is vital to staying healthy and functional in life. We just have to use proper cues and education for the client so they know what is safe and what isn't. Overall, the typical flexion as seen in contemporary Pilates isn't itself bad.
Thanks for the reply, very helpful :)
Hi, when doing the leg circles, should your lower back remain in the neutral position (ie. Slightly arched not pushed to the floor)?.
Yes :)
Hello...
This my first time ever doing pilates (A real beginner here Haha) and I have completed both parts.
My body is completely stiff and I had some difficulty Throughout the videos I really can't stretch. Is that a problem if I am to start pilates? If so, can you recommend me some stretching workout that may help me be more flexible to make pilates much easier for me?
Thank you...
+Mikki Mouze We have a low back pain workout on our channel that you can try!
Thank you for the videos! You explained how to move very well and now I can exercise more often at home apart from going to class once a week. I feel really great after pilates though it's not as easy as some people may think who never tried it before!
You're right - it's not as easy as it appears :) I'm glad you are liking it!
I have done pilates in the past, but I had to stop because my hips pop when i try to do leg extension exercises while on the floor and it can be painful. Are there any modifications I could use instead?
I'm not quite sure what you mean so I can't offer specific modifications. I would try my Knee Pain exercise video and see if that helps!
completed both parts, Yoga hasn't been the best answer, I am over 50 now and for me, I have to have a workout that will built upper back and lower back strength. (tighter abs will be awesome)and it seems to me that after taking both classes online "Pilates exercises for beginners I immediately felt some results in my back, for the better. I am going to continue Pilates and all the years of 'right' breathing through various yoga tecniques, I am now ready for some core work. My back is mostly in pain and I am hoping to improve it.
+Brenda Bamlett That sounds like a great plan! I also love yoga, and I feel I can only do yoga safely and effectively because of the core work and body awareness I get from Pilates :) Good luck!
:)
+Pilates Happy Hour I teach Yoga and Pilates and I always say exactly the same thing. Thank you Jessica for sharing your material, you're an awesome teacher. Come say hi and take a free class at my studio if you ever make it to Denver. :)
+Marie Poppins Sounds great!
Brenda Bamlett n
I also couldn't hear a word used: when sitting with straight legs & rolling spine back down & after reverse, which I can't do...the suggestion was to put a '---' behind the back. What was the '---' ?!