How to Loose Weight Fast | Loose 30kgs in 15 days? |
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Weight loss Scam | How to lose Weight quickly | Weight loss Telugu | Weight loss diet | KC talks
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నా వయసు 40 నేను గత 10 ఏళ్ళలో 10 కిలోలు 2 సార్లు తగ్గి పెరిగాను. మీరు చెప్పినట్టే అయ్యాయి.వెయిట్ లాస్ మెల్లగా చేయాలి అని ఎంతో మంది చెప్పారు. వందల వీడియోలు చూసాను. మంతెన నుండి మాచినేని దాకా fit tuber నుండి రాందేవ్ బాబా దాకా అందరివీ చూసాను. కానీ మీలా చెప్పిన వాళ్ళని నేను చూడలేదు. మీరు చాలా మంచి భాషలో ఓపికగా ఎలా మనం బ్రతకాలి అనేది చెప్పారు. మూడు తప్పులు ఆహారం, నిద్ర , వ్యాయామం వీటిలో క్రమశిక్షణ లేనివాడు ఇక అంతే ... జ్ఞానోదయం అయినట్టు అర్థమయ్యింది .. ధన్యవాదాలు.
యాంకర్ గారు మీకు హ్యాట్సాఫ్ ... మేడం ఇంత మంచి విషయం చెబుతున్నప్పుడు ఓపికగా వింటూ చచ్చు పిచ్చు ప్రశ్న లు వేయకుండా వారిని మాట్లాడనిచ్చారు. అందుకే ఇంత మంచి విషయం అందరూ తెలుసుకోగలిగారు.
మేము చెప్పడానికి ఏమి మిగల్చకుండా అన్ని పాయింట్స్ కవర్ చేసి చెప్పేశారు సార్, చాలా రోజులకు మనకి విని పాటించ గలిగె great motivational classes ee channel dwaara అవకాశం దొరికింది . Thank you KC Gaaru
Dude , she didn’t answered “ How to loose weight”? But good video, mam chala clear ga cheputunaaru…. Emaina Bedtime stories chepte manchiga nidra potanu pakka… great voice.
Next podcast e topic sections lo brief ga podcast cheyandi , Strength Training, Heart health etc… bagundi…❤️
సార్, వినిష రెడ్డి గారితో మేము, విని పాటించగలిగె great motivational classes ee channel dwaara అవకాశం కల్పిస్తున్నారు. Thank you KC Gaaru
Evanni cheyali ante self awareness, patience, time management undali.
And intha mandini matalatho
Elage chestene Ela weight loss avutaru smart avutaru sanaga avutaru. I mean what they are telling is sanaga sanaga
Lavuga unte not healthy. So vacheyandi ma center ki mimalini ma laga sanaga chestamu. Ekade padipotunnaru me annatlu ga 10 kgs loss 20 kgs loss 2 months or 3 months chesedam ani.
Wow baga chepparu mam. Esari food nutrition gurinchi cheppandi. So that weight loss, constipation,overall gutt health meda maku inkonchem clarity vastadi Ankuntunna.
Tq KC sir for getting informative.
Doctor medam.... your logical talking is so useful nice .... thank you doctor.
The doctor knows what she is talking and is Very knowledgeable about the details.
My strongest advice to girls " you must do strength training. It's not only for males. Physical strength is essential in every stage of the life.
Its a great lesson to vineela sparkle weight loss plans especially that omega 3😂
Honestly your telling truth mam with out excercise we can't reduced .
Beauty With Brain rare to find ❤❤❤
Exercise ఒక్కసారి అలవాటు పడ్డారు అనుకోండి... తాగుబోతు అయినా తాగుడు ఆపుతాడేమో కానీ.. excercise చేసేవాడు excercise ఆపలెడు.. మీ కాన్సంట్రేషన్ excercise మీదే ఉంచండి..
నేను 95 నుండి 73kgs కి వచ్చాను
Just cause నోటికీ తాళం వంటికి నృత్యం (excercise)
గమనిక; వెయిట్ లాస్ అందరికి ఒకేలా ఉండదు కొంత మంది కి స్లో కొంత మంది కి స్పీడ్
Life styles change authai bro oke chota job and okelanti food habits undavu kada exercise cheyyadam motivation undali aa motivation lay men ki anni months undadhu alane annam kadupu ninda thinakapothe avvadu. I agree weight loss differs one another . Video lo cheppedi vinadaniki baane untadi kaani reality lo difference anedi telusthadi. 73 maintain authundaa put on ayyara....
@@kumare317Excercises or diet chestu slow ga oka point reach ayyaka actually you enjoy doing it.Aakali kuda mundhula undadu and body antha crave kuda cheyadhu.Mainly health aendhi mana mind nunchi ravali andi not from a requirement to loose weight.Nijamga manasu unte margalu untay.Unna chotu lo chese excercises chala unnayi.
@@kalpanachendra3476 agreed... but works for one in thousands. You mean exercise and diet ? Actually diet only can helps for to reach that oka point and exercises just supports you to reach that point. though, konni months tarwatha life styles valla same starting point ke vellipotham.
public ki use iye video chala rojulaku chustunna
Thank you madam and KC
KC garu, can you please do a podcast with Vineesha garu on the topic Calorie Deficit covering the topics balanced meals, high protein for vegeterians, healthy fats, etc.
Finally someone speaking facts about fitness and fatloss scams
కృతజ్ఞతలు అండీ 👍👌.
అసలు బరువు వ్యాయామం చేయకుండా తగ్గిస్తాం అనేవాళ్ళను నమ్మకూడదు అండీ 👍.
బాగా చెప్పేరు అండీ 👍❤️👌.
👌Awesome analysis (maturity ❤)🙏
Thank you very much madam , and KC Talks, very good information
Extraordinary information ❤❤
Amazing mam. kindly request you to have more podcast sessions with her regarding health topics completely.Tq
Thank you vineesha maam for your valuable knowledge 🙏🙏🙏
Very informative video and this is the need of the hour.
Vineelas sparkle
Nenu Intermittent Nutrition Fasting chesi 3months lo 14 kgs weight thagganu....... Basically nenu biological age kosam intermittent nutrition fasting chesanu along with automatically 14 kgs weight loss ayyanu from past 3months....... fasting and taking mother nature foods is very important for Natural Good Health.
How
Super madam tq for sharing important knowledge to public. Will follow all your suggestions exercise and taking protein (dry fruites)
I wanted to express my sincere gratitude for taking the time to explain❤️ Your clarity on ideal weight loss was incredibly helpful. Your insights have completely changed my perspective on the issue. Thank you again for sharing your knowledge mam& KC talks
Tq so much madem true ga cheparu inka ilanti videos cheyandi madem
One of the best podcast on weight loss thank you Vineesha👌
Tell me the protein misconceptions mam
Looking for an Appointment with Vineesha Reddy Garu
5k for one appointment..no diet plan included
😮really@@swarnasaketh
@@sureshtg1121 check in google
చాల బాగ చక్కగ వివరించారు డాక్టర్ వినీషరెడ్డి గారు, మనం ఎల్లప్పుడూ చెక్ చేసుకోవాల్సినది బాడీ ఫ్యాట్ బరువు కాదు ❤
8:00 To 15:00 exactly 💯
Well said madam, health doesn't come overnight. it is a lifetime process.
Sir nenu frist time chustunanu public use aye videos chestunaru views kosam kakunda
Kc garu weekly one vedio madum. Vedios. Kavali❤
🙏🏻 doctor garu...
I love vineesha❤ , god please give me this type of Lifepartner
Excellent analysis. Would love to consult her
actually yoga is not that much strengthening...it's stretching of our muscles or joints in overall available easily
చాలా బాగా చెప్పారు.👌🙏
Vrk డైట్ మంచిదా, కాదా చెప్పండి.
One of the best podcasts which discuss about practicality. As Vineesha mam said strength training is important for everyone. Its mainly for Sarcopenia wherein there is muscle loss with age. Also muscle is an reversible organ so strength training is important with balanced meals with high protein. Yoga is good for nervous system but not muscle building which can be done after strength training. Advanced yoga targets muscles but it takes long timeto master.
We should always check the level of muscle in the body.Sarcopenia is the leading factor contributing to the progression of diabetes.
Extraordinary knowledge 👍
Pls do a video abt IBS diarrhea and how to control it from trigging again
Twice I reduce fast weight. Both instances I was lost my hair. First in my 45 years age at vlcc 7 kgs in 10 days and next in 55 years vrk deit 6 kgs in 15 days.
Good information tq
Super information 🎉
Hi kc garu homeopathy videos cheyandi
Super perfect ga cheparu🎉
education is most imp is life
Good information 👍mam 💐💐 thank you
Leaky gut it conects with ibs gurchi podcast cheyandi mam
Good information thank you
Good info
your skin & fisikchusukondi m meedi chinna vayasu, earli mans gurinchi cheppandi
31:10 ❤❤
Tq mam
Rheumatoid arthritis meda video cheyandi plzzzz
Now a days so many people struggling with this. Especially after delivery it occurs. Plzzz video cheyandi.
Pls do a video abt IBS diaheri
My uncle 68 year old, has no habit of smoking, drinking but diabetic from past 10 years
No exposure to much of the emf or mobile radiation as they live in village.
Doesn't eat out side.nO trans fats,no junk food , no deep fried items
not much responsibilities as there are no children got neuro endocrine tumor, couldn't remove with surgery because it is between heart and lungs.
What is the cause?
What should we avoid or learn from this situation.
What is the cause??
No body is answering.
He walks for atleast an hour in a day always active
But drinks coffee in the morning and tea in the evening everyday with out missing
Is drinking coffee and tea only reason???
Still the reason is not known
It would be helpful if some awareness comes on this increasing tumors
🎉must watch video.
24:06 ye exercise chesi laavu ayyaru andi loose avvadaniki maatrame exercise lu kaavala.... ?
I dare, for loose no single exercise needed. Yes weight loose thopaatu hair poina kuda 100 lo 80% kontha malli vasthadi kontha time tarwatha. Oka nutrition ni kalisi yedaina weight loss kosam velle vallu middle class lo undaru. More over gym ki velli strength, resistance training chesthe weigh loss 1 yrs lo 10 kg taggutharemo. Muscle build kosame strength or resistance training.... only diet matrame weight loss chesthadi. Fat ni lose cheyyakunda muscle ni lose chese ye exercise lu levvu fat ainatarwathe muscle authadi kontha.
U R A GEM
Please give address of doctor madam for consulting
Great madam🙏🏻
Anchor have no knowledge. That's why he ask any questions. Mam very good.
Please do a podcast with VRK
he is a CA, not a doctor. he recommends avoiding carbs completely (kind of keto diet), which damages your brain. he promotes too much non-veg (eggs, chicken) which damages your kidneys.
The way u educate is really great mam
What about weight gain sis😮
Super sister
Journey from vanilla to vineesha😂
Thanks Madam
Maturity with high knowledge
Soooper❤❤❤❤❤talli
How to get an appointment ?
Super madam
Madam sight thaggataniki is there any nutrition
👍👍👍
Madam😂😂😂nenu100kg.age27.2kids.plz naku.dite.chepara.plz.plz.most.rekvast.😂😂😂😂plz
First like❤
Mundu aah veenila ni cheputho kotandi…aah serial actors ni petukoni circus play chestundi
Me appointment kavali mam
baaga chepparandi.
Vin***a diet and V*K diet follow ayyevaalla Kallu theripinchaaru.
Veenila juce 😂😂
E papa I'd cheppandi bro
Flirting apara babu
Manchi matalu thonndaraga cheviki ekkavu
Chethulu kalake evarina akulu pattukunntaru
Pls do a video abt IBS diarrhea and how to control it from trigging again