Without emotional safety, it is difficult to reprogram the subconscious, and break old patterns of behaviour and old thought processes. Also, physical safety is necessary to provide a proper environment for positive change.
But what if I feel guilt afterwards, like as if I got away with a murder? I can't help but feel I can't get away next time even thought I got lucky this time.
❤
Without emotional safety, it is difficult to reprogram the subconscious, and break old patterns of behaviour and old thought processes. Also, physical safety is necessary to provide a proper environment for positive change.
exposure therapy ftw
But what if I feel guilt afterwards, like as if I got away with a murder? I can't help but feel I can't get away next time even thought I got lucky this time.