100 + Goalkeeping solo drills and home workouts ..Part 1

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 239

  • @tanjamlakarlisac1082
    @tanjamlakarlisac1082 4 ปีที่แล้ว +90

    best tutorial i have ever sean, thanks dude really improved my skill and now i am leader of our high school soccer team and beast goalkeeper. keep up the good work and stay safe

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 ปีที่แล้ว +6

      Tanja Mlakar Lisac just the start of your journey my man keep going 🧤⚽️

    • @turabahmed2284
      @turabahmed2284 4 ปีที่แล้ว

      Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

    • @turabahmed2284
      @turabahmed2284 4 ปีที่แล้ว

      Uuiiiiiiiiiiiiiiiiiiii737zudududududuud&eueui777e7eue8e8e7e7e7e7e7e7e723338. Zxzzbbbbb:bbcbxx:XZZ. Z,,

    • @vitekdrdla380
      @vitekdrdla380 3 ปีที่แล้ว +1

      Sean? It's seen

    • @to3438
      @to3438 2 ปีที่แล้ว +1

      @@vitekdrdla380 not everyone's main language is English

  • @gray09r56
    @gray09r56 2 ปีที่แล้ว +10

    The most legit solo dynamic drills and exercises out there. This is great! Great job. And thank you!

  • @fjeder1974
    @fjeder1974 4 ปีที่แล้ว +52

    Thanks, just What I needed for my son.

    • @nikita.levichev
      @nikita.levichev 4 ปีที่แล้ว +3

      fjeder1974 good luck for your son

    • @ajuajnan4147
      @ajuajnan4147 4 ปีที่แล้ว

      Good treaing

    • @crregn0281
      @crregn0281 4 ปีที่แล้ว +5

      You are an awsome father

    • @lollol425
      @lollol425 4 ปีที่แล้ว +1

      Good luck for your son

    • @neiphiurio9418
      @neiphiurio9418 3 ปีที่แล้ว

      Your son is Lucky ❤️

  • @darknetgoalie3586
    @darknetgoalie3586 10 หลายเดือนก่อน +1

    These workouts never get old. I trained with you during COVID when I was 11 using your online program at the time and I'm now 13 and enjoy going back to these drills. One day perhaps I'll have the opportunity to come train with you personally.

  • @pauldavies7917
    @pauldavies7917 4 ปีที่แล้ว +20

    I'm a 67 year old keeper, although mostly playing small sided games now, and Welsh 60+ international at walking football, been playing for 57 years, really enjoyed this, never to old to learn new drills, especially appreciated while in lockdown. Keep up the good work 👍

    • @alinfilip4513
      @alinfilip4513 4 ปีที่แล้ว +1

      WoW ! Thats very impresive

    • @vega6003
      @vega6003 ปีที่แล้ว +2

      damn i really hope i get to play the game i love as long as you have

    • @7rx_edits
      @7rx_edits ปีที่แล้ว

      Respect 🫡

    • @abdulmajeedvp7084
      @abdulmajeedvp7084 หลายเดือนก่อน

      😍

  • @Figs21
    @Figs21 หลายเดือนก่อน +1

    Sweet drills!

  • @Bootsystem66
    @Bootsystem66 4 ปีที่แล้ว +2

    Many thanks for your great efforts and your generosity to bring all these to the public domain. Much appreciated

  • @raaghavjoshi2386
    @raaghavjoshi2386 ปีที่แล้ว

    One of the best goalkeeping videos I have ever watched

  • @miguelkeeper3294
    @miguelkeeper3294 4 ปีที่แล้ว +18

    Thank you coach, I needed these drills so I can keep training my goalkeeping 😀

  • @brianc401
    @brianc401 4 ปีที่แล้ว +1

    Thank you for this amazing video! My son is 9 yrs old and has loved soccer ever since he cud walk. He made the premier league last year and now he’s taken a very strong sudden interest in being the goalie for the team. But, goalie training at his age is only once a week and he’s craving more. He’s gonna love this. I think I’m going to do it with him too since it looks like an amazing workout! Maybe a little too much for a 9 yr old. But, we can always dial it down to make it work for him.

  • @waukeganbulldogssoccer
    @waukeganbulldogssoccer ปีที่แล้ว +1

    Well done ! Gracias 💯

  • @sorinlinux666
    @sorinlinux666 4 ปีที่แล้ว +5

    Great video, lots of drills to keep the mind and body working even if you are alone! Much appreciated!!

  • @sabahudinsabanovic3789
    @sabahudinsabanovic3789 4 ปีที่แล้ว +4

    Great job 👍. Very motivating. Thank U for sharing video.

  • @inakimunozcastro
    @inakimunozcastro 4 ปีที่แล้ว +5

    Llevo viendo videos 5 años. Creo que esto que veo es de lo mejor . Eres una maquina . Haré estos ejercicios con mis porteros . Muchas gracias👌👌👍👍💪💪

  • @ethanisaacs6139
    @ethanisaacs6139 4 ปีที่แล้ว +6

    This video has made me smile so much but I wish I could do these drills at the moment! I injured my finger badly a few months ago and still can't play in nets until it recovers properly (I was due to have an appointment to finally fix it but it got cancelled because of coronavirus) so catching a ball leaves me in agony! I will be constantly working on footwork and my core but thank you so much for these videos they're so incredibly helpful!

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 ปีที่แล้ว

      Ethan Isaacs my friend you are on the road to recovery ,keep researching and planning .
      Keep feet work and the body in good condition ,stay safe 👊

  • @karen_1495
    @karen_1495 4 ปีที่แล้ว +3

    Great warm ups and fitness drills during this time

  • @saulduran81
    @saulduran81 4 ปีที่แล้ว +3

    I am from Costa Rica, and these trainings have worked very well for me, and at the same time I am learning to speak the language

    • @jd2kcccddd
      @jd2kcccddd 3 ปีที่แล้ว

      Tu ingles es muy bien, soy intendando aprender español tambien.. Buena suerte! ⚽️✊ You will be the new K Navas one day bro

  • @chloebrito7818
    @chloebrito7818 4 ปีที่แล้ว +1

    That was amazing I need to watch more of your videos

  • @garyross693
    @garyross693 4 ปีที่แล้ว +2

    Considering the circumstances with COVID-19, this is fantastic to send to my Team Goalkeepers. Great way for them to get stronger, faster and improve agility. These exercises will also help with confidence and technical proficiency. Thank you so much for providing this for Goalkeepers, very much appreciated. Cheers pal.

  • @astrid0494
    @astrid0494 4 ปีที่แล้ว +2

    Fantastic! Those are amazing drills to stay fit during lock down. Thank u!

  • @issacTT
    @issacTT 3 ปีที่แล้ว +3

    Man i would have loved to see this a few years back. I took late goalkeeping and i wanted to improve so much and this would have been awesome

  • @carlosmedina4103
    @carlosmedina4103 4 ปีที่แล้ว +4

    Awesome video, I knew many of these drills but we're always learning something new, right? Thanks for sharing. Subscribed!! Regards from Argentina

  • @mastergoalie9891
    @mastergoalie9891 4 ปีที่แล้ว +5

    Awesome work! Even quarantine isn't excuse not to train 👊💯 Great inspiration for the keepers out there.

  • @truth7642
    @truth7642 2 ปีที่แล้ว

    The best I've seen so far

  • @wigwamer7107
    @wigwamer7107 4 ปีที่แล้ว +2

    Fantastic vid , brilliant thank you 👍

  • @GeliAnnie-dz9uj
    @GeliAnnie-dz9uj หลายเดือนก่อน

    Thanks that's what i need for myself to improve my skills as well my career as a goal keeper

  • @alenrojiphilipose420
    @alenrojiphilipose420 4 ปีที่แล้ว +2

    i love this channel,thank u coach for making me love football

  • @AlpineSoftware
    @AlpineSoftware 4 ปีที่แล้ว +81

    Not sure why this has 77 down votes. Whether you're a youth or adult goalkeeper, there's some absolute gems in here.

    • @meanlyboi5180
      @meanlyboi5180 4 ปีที่แล้ว +3

      Hatters gonna hate man 😬🤷‍♂️

    • @Hekka101
      @Hekka101 3 ปีที่แล้ว +2

      @Shrekreich oh no he said downvote what a horrible thing

    • @mrwheat1270
      @mrwheat1270 2 ปีที่แล้ว +1

      We can't see the dislikes now, but i think those a bots

    • @alexc9921
      @alexc9921 2 ปีที่แล้ว +1

      his form is awful

    • @gkvisuals1800
      @gkvisuals1800 ปีที่แล้ว +3

      @@alexc9921 I used to believe form is everything until the modern goalkeepers have adopted new form and techniques. I think it doesn’t matter as long as it works for that particular keeper. It’s the drills and the grounded technique that helps determine a goalkeepers consistency - that’s all that really matters. And of course the psychology.

  • @hamadahmed9024
    @hamadahmed9024 4 ปีที่แล้ว +4

    I'm a goalkeeper. But I can't afford a coach . that's why I decided to learn online and it's you whom I preferred to learn from....

    • @hamadahmed9024
      @hamadahmed9024 3 ปีที่แล้ว

      @Shrekreich get me job

    • @hamadahmed9024
      @hamadahmed9024 3 ปีที่แล้ว

      +923012467465 is my WhatsApp number
      Contact me there

  • @willanmelo3720
    @willanmelo3720 4 ปีที่แล้ว +1

    excelent show congratulations teacher

  • @alisunday5597
    @alisunday5597 3 ปีที่แล้ว +1

    thank you sir
    this video really helped me a lot

  • @Mygarden456
    @Mygarden456 4 ปีที่แล้ว +1

    superb, rely it was excellent effort for goalkeepers

  • @okhogbecaleb5071
    @okhogbecaleb5071 ปีที่แล้ว

    This is bangingggg.
    Oh my days!!!!!🤯🤯

  • @carlnoonan2814
    @carlnoonan2814 4 ปีที่แล้ว

    Brilliant video,some great ideas. Have learnt a lot. Thanks

  • @averymohr4354
    @averymohr4354 4 ปีที่แล้ว

    Thank you so much. I haven’t been able to train that well because every gk video I find always has equipment I don’t have or stuff that I can’t challenge myself. This video is perfect!

    • @22alains
      @22alains 4 ปีที่แล้ว

      Thanks so much for sharing

  • @empfg1763
    @empfg1763 4 ปีที่แล้ว

    Great video! Can't wait to try some of these out!

  • @shyjubiju6707
    @shyjubiju6707 4 ปีที่แล้ว +6

    Waiting for 2part🔥🔥🔥🔥🔥

  • @riahhughes2106
    @riahhughes2106 4 ปีที่แล้ว +1

    very useful thank you

  • @hernanyhery1981
    @hernanyhery1981 4 ปีที่แล้ว

    It's amazing training goal keeper.i need learn this training goal keeper.👍👍👍

  • @Usha_Lama22
    @Usha_Lama22 3 ปีที่แล้ว

    Thankyousomuch for sharing this wonderful video🙏❤. I really needed this kind of drills so i can keep training my goalkeeping.⚽❤

  • @mohammadsaleem2478
    @mohammadsaleem2478 ปีที่แล้ว +1

    Good drill 👍😉

  • @jyotirajsarmah10
    @jyotirajsarmah10 ปีที่แล้ว

    Awesome tutorial 👌

  • @mohamadyusoff7268
    @mohamadyusoff7268 ปีที่แล้ว

    what a great video!!!

  • @gordonetee9885
    @gordonetee9885 8 หลายเดือนก่อน

    Good drills in here. I need this video to watch it offline.

  • @nok7gaming846
    @nok7gaming846 ปีที่แล้ว

    All the best goalkeeper love you ❤😊

  • @r.millar
    @r.millar 4 ปีที่แล้ว +4

    Quality!!!🔥🔥

  • @fabianmorales2132
    @fabianmorales2132 4 ปีที่แล้ว

    Saludos desde Colombia felicitaciones excelentes ejercicios q bueno aprender de usted

  • @DavidHaynesGK
    @DavidHaynesGK 4 ปีที่แล้ว +1

    This is terrific pal, well thought out video :) Good man.

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 ปีที่แล้ว

      David Haynes thank you we had to keep it real ..will be doing a more advanced vid this week ..but need to rest 😀 god bless

  • @vietpham7708
    @vietpham7708 3 ปีที่แล้ว

    love it so much thank sir

  • @muhammadrhakasyafakabilhud9421
    @muhammadrhakasyafakabilhud9421 3 ปีที่แล้ว

    Thank you for the video coach! It's really helpful for me!

  • @عبد-ح1ع8غ
    @عبد-ح1ع8غ 4 ปีที่แล้ว

    I am from Iraq
    Very good job
    Thank you coach

  • @nextday3868
    @nextday3868 4 ปีที่แล้ว

    I'm From Bangladesh and i like YOUR Video thanks for.. This video

  • @maddenx1460
    @maddenx1460 4 ปีที่แล้ว +2

    I'm gonna try thase workouts... You get the subscriber.

  • @mihikamoghe5520
    @mihikamoghe5520 4 ปีที่แล้ว

    thank you so much i am now able to train goalkeeping while lock down

  • @marydarrel179
    @marydarrel179 4 ปีที่แล้ว

    Thank you, I needed these balls so I can keep training my goalkeeping

  • @abrakaebitomo7909
    @abrakaebitomo7909 3 ปีที่แล้ว

    Nice one sir 🤞🏻💯🎯

  • @basantahajomb7515
    @basantahajomb7515 3 ปีที่แล้ว

    I like your this prectice sir I m from India

  • @theturtlegame4812
    @theturtlegame4812 4 ปีที่แล้ว +1

    Come on man you got dis

  • @manzo128
    @manzo128 4 ปีที่แล้ว +1

    Thanks a lot for your inputs

  • @GKGutierrez
    @GKGutierrez 4 ปีที่แล้ว

    These videos are AMAZING!! I’ve been looking for great individual goalkeeper workout videos. Hard training on your own, these videos are helpful. When are more coming?

  • @makars1
    @makars1 7 หลายเดือนก่อน

    bro I’m shocked, but who would still look for excuses not to go to train, very unusual and very effective exercises

  • @alieissaeissa2166
    @alieissaeissa2166 ปีที่แล้ว

    goal keepeer Good ❤❤❤

  • @charliehobbs6051
    @charliehobbs6051 4 ปีที่แล้ว +6

    Try to get them to serve with both feet and hands so there co ordination is really tested

  • @dilpreetsandhu3747
    @dilpreetsandhu3747 4 ปีที่แล้ว

    It's really helpful thanks 😊

  • @micheleb1158
    @micheleb1158 4 ปีที่แล้ว

    This is so great 🔥🔥

  • @xxxmuscabxxx4278
    @xxxmuscabxxx4278 4 ปีที่แล้ว

    Thx man I can use this when the season starts

  • @Kp1412
    @Kp1412 2 ปีที่แล้ว

    Thanks this video helped very much

  • @elsisiman
    @elsisiman 3 ปีที่แล้ว

    I am Super ready for my next match for my shcool team.

  • @kaymr3393
    @kaymr3393 9 หลายเดือนก่อน

    very good ❤

  • @kurniawanhaircut1259
    @kurniawanhaircut1259 4 ปีที่แล้ว

    Saya suka.. Bagus..

  • @ramanpreetmahal9900
    @ramanpreetmahal9900 4 ปีที่แล้ว +1

    sir ur awesome

  • @maroofali3333
    @maroofali3333 4 ปีที่แล้ว

    Best video

  • @r.millar
    @r.millar 4 ปีที่แล้ว

    Brilliant drills!

    • @pro-1goalkeepingtutorialch165
      @pro-1goalkeepingtutorialch165  4 ปีที่แล้ว +1

      Roman Gk good lad ,hope family are well

    • @r.millar
      @r.millar 4 ปีที่แล้ว

      Pro-1Goalkeeping Tutorial Channel Goalkeeping Tips, we are well, keeping fit in the home gym now!

  • @frimpongcharles
    @frimpongcharles ปีที่แล้ว

    You do all master

  • @paulvance1898
    @paulvance1898 3 ปีที่แล้ว

    I take an u10 team and have 2 goalkeeper I will definitely use this 👍

  • @solaart7599
    @solaart7599 2 ปีที่แล้ว

    so amzing bro

  • @nathancampbell4864
    @nathancampbell4864 2 ปีที่แล้ว

    great tips

  • @ShadrichMayenga
    @ShadrichMayenga 10 หลายเดือนก่อน

    Awesome

  • @basselakram6005
    @basselakram6005 4 ปีที่แล้ว +1

    It's an amazing job......but can u say how many times we do an exercise?

  • @k-voandroid9140
    @k-voandroid9140 4 ปีที่แล้ว +1

    Fantastic⚽❤☝

  • @aliyerlaan9283
    @aliyerlaan9283 4 ปีที่แล้ว

    Thanks from turkish

  • @sellsprotraining2749
    @sellsprotraining2749 4 ปีที่แล้ว

    Keep at the great work

  • @DoblezJr
    @DoblezJr หลายเดือนก่อน

    Thank you so much coaches ❤❤❤

  • @charlesmarcelo437
    @charlesmarcelo437 4 ปีที่แล้ว

    I like it coach im also a goalkeeper thanks

  • @wendellsillva12
    @wendellsillva12 3 ปีที่แล้ว

    Top

  • @vancelopez848
    @vancelopez848 4 ปีที่แล้ว

    Awesome video

  • @amarsatrio5656
    @amarsatrio5656 2 ปีที่แล้ว

    Great tutorial.. How many set and repetition per training session do you recommend for beginners?
    Thanks

  • @currandhadda9646
    @currandhadda9646 4 ปีที่แล้ว

    What is the jumping equipment in drill 4

  • @darc192
    @darc192 3 ปีที่แล้ว

    Can you do a vedio for how many of them we should be able to do it in one practice session without overworking

  • @jekapido5790
    @jekapido5790 3 ปีที่แล้ว

    hi i would like to ask which part was #21 here because the numbers popped out late for me? was it the same with #20 just with cans?

  • @حابسبنعياد
    @حابسبنعياد 4 ปีที่แล้ว

    From Jordan, the city of Aqaba, greetings to you captain

  • @vladimirkolokolov6196
    @vladimirkolokolov6196 2 ปีที่แล้ว

    cooooool

  • @FernandoPerez-co3zp
    @FernandoPerez-co3zp ปีที่แล้ว

    🔥

  • @vigneshvicky-tb6yw
    @vigneshvicky-tb6yw 3 ปีที่แล้ว

    Super bro

  • @MiguelTaravel89
    @MiguelTaravel89 4 ปีที่แล้ว

    Frickin awesome

  • @farhadasli9760
    @farhadasli9760 4 ปีที่แล้ว

    You are great

  • @francissalazar2466
    @francissalazar2466 4 ปีที่แล้ว

    hello how are you, very good your videos sir, a hug from Ecuador

  • @nattymars2678
    @nattymars2678 4 ปีที่แล้ว

    Hi ! This video was so good and will help me so much but do you think you could give these exercises names? It would just be better to remember!

  • @Miki_y85
    @Miki_y85 4 ปีที่แล้ว +2

    Bro can you make a video for beginner goalkeeper

  • @lilbenni3912
    @lilbenni3912 4 ปีที่แล้ว

    Do you have anything on loosing weight, im 13 6ft 220lbs, before quarentine i was 175/180