Good stuff brother. I did the same exercises after my achilles tendon repair in physical therapy. I still do those, very helpful for strengthening the achilles, calf and ankle area.
Bro!!! I just bought a resistance band and checked out your video. This should be mandatory for people working out! Following this advice will help PREVENT injuries and many frustrating weeks while you 'let it heal'. Thanks for sharing! 👍🏼✌🏼
G'day mate, i do this with a noodle in the hydrotherapy pool, got a herniated L5 at present and this helps like no end. Especially the stretches from the base of the foot keeping tension on the knee. Good vid as always. Cheers Moose Down Under.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
This is super helpful. Thanks for making this video.
cool and important video
+Survival Lilly thanks!!
Good stuff brother. I did the same exercises after my achilles tendon repair in physical therapy. I still do those, very helpful for strengthening the achilles, calf and ankle area.
+Skills2Survive indeed! That's how I came to know a few of them myself too.
I like that, I'm just a guy just trying to improve everyday. Good tips!
+Scott Burden thanks brother!
Thanks very useful
sweet series man good shit
Thanks man!
Bro!!! I just bought a resistance band and checked out your video. This should be mandatory for people working out! Following this advice will help PREVENT injuries and many frustrating weeks while you 'let it heal'. Thanks for sharing! 👍🏼✌🏼
+TwistedSoul2002 has helped me for years now. Haven’t had a major sprain in a long time. I used to have them once a month. Thanks for watchin!
G'day mate, i do this with a noodle in the hydrotherapy pool, got a herniated L5 at present and this helps like no end. Especially the stretches from the base of the foot keeping tension on the knee. Good vid as always. Cheers Moose Down Under.
+mounty27 thanks man!