#DrJohnWatts
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Are there any special food or diet that one can have to prevent hair fall is a common query encountered by Dr John Watts - one of the Best Hair Transplant Surgeons in Hyderabad - from his patients.
In this educational video, he enlightens the viewers about nutritional food that are commonly available and can boost hair growth and prevent hair fall when taken regularly.
With over 1900+ successful hair and beard hair transplant surgeries to his credit, Dr John Watts is known for his straight talk among his patients.
“Sometimes, patients tell us that they do not want any vitamin/supplements prescribed to prevent hair fall and promote hair growth. Instead, they want to know how they can achieve the twin goals with naturally available food items,” he says.
However, it is a myth that merely taking a balanced diet or Recommended Dietary Allowances (RDAs) would prevent hair fall and promote hair growth.
“They are useful for normal functioning of our body. Hence, supplements may be required sometimes as the body gives the least priority to the hair over other important organs when it comes to the distribution of the nutritional intake,” explains Dr John Watts.
However, if one is not interested in taking additional nutritional supplements prescribed by the hair expert, Dr John Watts says that even in that scenario certain foods can be taken instead to get the desired effect.
Fruits for Healthy Hair:
Instead of packaged fruit juices, Dr John Watts underscores the importance of taking seasonal fruits instead for best results.
Banana: The biotin and potassium content in a banana is known to promote thick and shiny hair.
Lemon Juice: The Vitamin C present in lemon juice is known to increase iron absorption. It has a rich source of antioxidants, which keeps the scalp healthy.
Papaya: Papaya is known for keeping hair shiny and smooth.
Gooseberry: Gooseberry too is known for its positive impact on hair health.
Watermelon: Watermelon is known to be a natural DHT blocker that is known to prevent baldness.
Guava: This fruit is a rich source of riboflavin that promotes hair growth.
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Dry Fruits for Healthy Hair:
In general, dry fruits are known to be a rich source of Omega 3 Fatty acid, which is good for hair health. While everyone cannot eat them at once, Dr John Watts advises his viewers to have them on a rotation basis.
Walnuts: Walnuts are a rich source of Omega 3 Fatty acids, biotin, magnesium and selenium, which prevent baldness and help in hair fall control.
Almonds: Both roasted and raw almonds are good promoters of hair growth and help in controlling hair fall. They are good sources of calcium, magnesium, fibre and riboflavin.
Pumpkin Seeds: They are good sources of zinc, iron and trace elements. They are known to be good for healthy hair.
Flax Seeds: They contain selenium and zinc that are considered effective for hair fall control.
Peanuts: They are eaten raw, roasted or in the form of ‘Chikki’. They act as a natural DHT blocker and help in baldness prevention.
Vegetables for Healthy Hair:
In the list of regular vegetables that promote healthy hair, Dr John Watts especially lists out the following:
Tomatoes: They are known to be rich in lycopene, which is known to inhibit DHT that reduces the chances of baldness.
Soya: They are known to be rich in vitamins & minerals. They help in preventing hair loss.
Sweet Potatoes: They are known to be rich in copper, magnesium, vitamin D and beta carotene - all of which promote hair growth.
Spinach: They are a rich source of iron & help promote healthy hair.
Paneer: They are known to be a rich source of protein. Keratin, a protein, helps in strengthening hair.
Pulses: They are rich in zinc and protein - important for hair growth.
Bell Pepper: They contain vitamin A, B6 and Vitamin D. They are a rich source of lutein that promote hair health.
Carrot: They are a rich source of vitamin A, beta carotene and antioxidants, which keep the hair naturally conditioned.
Mushroom: They contain pantothenic acid that helps in thicker hair growth.
Non-Vegetarian & Dairy for Healthy Hair:
In the video, Dr John Watts advises the consumption of protein-rich foods such as eggs, chicken and seafood like Salmon fish, which contains natural DHT blocker properties that prevent hair fall. Dairy items like curd too promote hair growth.
Conclusion: Dr John Watts signs off the video by urging the viewers not to be choosy or selective about the items listed above as adequate nutrition is needed to prevent hair fall and promote hair growth.
Trichos is the most preferred destination in Hyderabad with top hair experts in Hyderabad offering a range of hair loss solutions. Call us today!
#hairgrowthfoods
#hairgrowthfoodsformen
Website: linktr.ee/drjohnw
Website: trichos.in
Contact us:
KUKATPALLY
3rd Floor no.1, Above Aishwarya fertility ,
KPHB Road no 1,
Hyderabad-500072.
Call or WhatsApp : +91 6303151659
Call or WhatsApp : +91 8008003115
Sir oily skin removal solution cheppandi sir pls
Thank you, I've been using littlellextra cooconiion shampoo. My hair fall has ended now. It's been around 3 months so far.
That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career...
సోరియసిస్ soriyasis valla hair fall ekkuva avutunda deeni gurinchi cheppandi sir
Thank you sir and good information 🤠
Always welcome
Amazing explanation sir🙏🙏🙏🙏
హాయ్ సార్.
నా వెంట్రుకలలో అసలు బలం లేదు సార్ ముడితే అంటే తలను టచ్ చేస్తే ఊడిపోతున్నాయ్ వెంట్రుకలు
Oily hair scalp kosam video cheyandi sir...
Regards
Bro
Reply me
Skin care and best products cheppandi sir
Sir flaxseeds ela tesukovali.... Powder, or nanapetti aa sry naku ardamkaldhu.... Pls cheppandi
Best arvideic oil and shampoo chapandi sir
Yes perfect video
PRP one's start chesthey continue cheyyalsindhey na sir
Sir thank you for the video
Please make a video about oily Scalp
#Ask Dr.john sir minoxidil use chestu natural tips use cheyocha. like egg white.aloe vera and vitamin e capsules use cheste amaina benefits untaya . please reply ..🙏
Sir naki puttuka tho ne hair ledhu ante chala palchaga chinnaga undhi diniki solutions cheppandi sir
Menarikam valla vachi andhaniki solutions chepandi
Sir..!!
Naku hair fall chalaa avvutundi sir edoka solution chepandi
Sir minodil use chestuna hair dry ga avtundi what can I do for smooth Ness, using baby shampoo
Useful info sir...
Excellent sit
Hair transplantation tharwatha medicines enni rojulu use cheyali sir
5 days
Hairtranplant చేయించుకున్న ఎన్ని రోజులు తరువాత గుండు గీయించు కోవాలి గీయించు కుంటే తిరిగి వస్తుందా
6 months
Each prp how much cost sir...
Rich people Docter..
Genuine explanation.
Glad it was helpful!
Super sir
TQ somuch sir
Sir miru chepina foods all ages tinavocha please suggest me
Oily skin Hair solution chepandi
Nice video.
Thanks!
Sir I have a doubt , can we get hair transplant without using minoxidil after surgery pls let me know am seeking for HT
yes
Thanks for vedio sir
Most welcome
Thanku sir
Sir meru great
Thank you 😊
TQ sir
Sir I'm from dubai ,maybe climatic conditions or hard water my hair fall is more what to do
Sir skin care products chepthara..
Sir I'm 30 old hair fal ayyindi minoxidal oil vadi te emaina hair growth avve avakasam unda ledhante hair transplant cheyinchu kovala plz sir reply Evvandi
Sir this is UDAY..23 years old.. Last 2 months i facing the lot of hair fall..i cant control my hair fall
.edaina oka manchi medicine cheppandi plzz😢
We need to check
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Ok
How to intake amla?
Sir comman ga very day eni ventrukala loss authamu present polution lo
Sir naku hair lo dandraff nundi chest pai ke dandraff vochindi sir plz adina solution unta chappandi plz plz
Hi Sir
Alopecia aryat kosam oka video cheyandi sir
sure bro
Sir I'm Jeevan teja from araku ,few problems ,,,,,,I'm hair plantation planing 3yrs above
Let me understand your situation.
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Sir,
Minoxidil use cheste stitches valla loss ayina moustach hair grow avuthunda..
Yes
Sir dandruff undi hair baga dry ga kuda untundi serum use cheyyavacha
use serum only after you properly treat dandruff
aa tym lo theesukovalii ...?
tq. sir
Sir , HT kosam installment lo amount pay cheyse avakaasam vundha sir.
Yes bro nenu alage cheskunnanu. 20 days avutundhi naa ht complete ayyi.
@@anvesh.g7595 number send me bro
@solider surya@ layers hair clinic. Kukatpally.
Good result.
@@anvesh.g7595 meeru ey clinic lo chesukunnaru
@@anvesh.g7595 kp lo ekada bro
Sir naku dite sarigacheyakapotamvalla heair mottam udipoindi tirigi ravalante a doctor ni kalavali. Nenu 20kgs baruv tagganu. Chala badaga undi sir. Naku salaha please please please ⛪⛪⛪⛪⛪⛪⛪🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 na age 35.
Hlo sir My name is Karthik age 27 hair loss problem undi please help me 2 yrs minoxidil 2 % use chesa but hair growth led but hair raladam thagendi
Enni rojulu use chesav bro
Daily enni almonds and walnuts recommended sir?
Sir wight diet chsatu e food list vadavachaa
yes
Oziva biotin use cheyacha
Sir I am 23 old its starting balding sir my father also has balding I want to take hair plantation at u but I have a doubt that after transplantation how many years I maintain meditation and prps ? And how much it costs for maintain
please call 6303151659
Hi bro
Sir man's matter vadoccha sir
Sir hasteaprayogam chesta airfoll avuthundha please explain me sir
no avakasam ledu. inka vivarala kosam
idi click chesi chudandi
th-cam.com/video/rdHfV-KdPFU/w-d-xo.html
@@dr.johnwatts ok tq sir reply eichenandhaku 😍😘
Prp cost cheppandi sir i wil coming
Sir naaki dandruff undhi daani valla hair fall jarigindhi ippudu dandruff problem no leda hair fall problem no artham kavadam ledhu naa age just 22 maathrame okkosaari ee hair fall valla sucide attempt cheyalanipisthundhi naa hair fall dandruff valla jaruguthundaa jarigithe adhi perminant untundaa anedhi cheppandi sir 5 times treatment kuda theesukunna baagu avaaledhu sir😢
We need to check
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Sir can we use hair dryer twice a week
no
if possible avoid hair dye
Hair dryer avoid cheyyandi
Na hair root samethamo ga los avthundi starng ga untaledu na hair yemi thinalli yemi cheyalli
th-cam.com/video/FQRhcI3GdxY/w-d-xo.html
#ask sir milk thagadam vala dht increase avuthadha?
th-cam.com/video/dXVBrT1ELYw/w-d-xo.htmlsi=TO2AgiZJ1QmK27IP
సర్ ప్రతి రోజు హెయిర్ కి ఆయిల్ పెట్టవచ్చ??
Not advisable
Hai sir I'm saleem frm Hyderbad nenu kuda hair transplantation chepinchukundam anukuntunna sir
tym waste chese koddi hair loss yekkuva avtundhi sir pls help me
nxt year na marriage 1 year lopu nenu set ayepovaali sir aa lopu hair growth avtundha sir naku manchi result vaste nenu life long mimmalni marichiponu sir
actually nenu aadhaar head office lo wrk chesta sir yeppudu cap pettukunta ede na prblm sir
if you have good donor area then you'll get good result
Sir 🙏
Please make a video about oily scalp sir
sure
🥕🥕Carrots
Sir GYM ki hair loss ki unna relation cheppandi especially Anaerobic and aerobic Excersizes
sure bro
🎉🎉
Hair Transplantation chesthe money entha avudhi sir
Hello doctor recent ga hair fall issue meda doctor ni consult aieyanu. Doctor prf suggest chesaru, prp or prf edi best okasari cheppandi pls
Hi bro
Sir AP lo me branch address kavali
We are available in Hyderabad.
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