THIS REALLY WORKS. It's not easy and it doesn't happen overnight. But it works. My experience: It's taken about 11 months to get here. It was a ratcheting downward. I would count my drinks and drink less per day for about a week. As in, this week 8 a day. Then next week 7 a day. BUT... then I would need a BINGE day. I think this process is unique because you learn to not hate yourself for the binge days. They are just part of what is needed. I would like to say that the binge days reduced in drinks. But they did not. In fact, it was a little scary at first. But the weekly reductions continued. With many a backtracking too. It was not a straight line. However, each time, once I recovered from the binge, I was motivated to continue. Eventually, I started having a sober day here and there. Then 2 or 3 in a row. Followed by a binge day. And I would start again. Finally came the day that I knew, if it were not in the house, I would not be tempted. So, for the first time in years (decades?) I didn't rush right out to buy more. And it is wonderful to know that if I do "need" a binge day, it's not the end of the world. I will just start again. I could not have done it without this recording. It helps me fall asleep, especially when I have sobriety insomnia. Thank you so much. What a blessing you are. ❤
Thank you for this. I did 3 days no alcohol then felt I ended a social day. Started earlier at a day concert. Summers almost over I said then it tastes good to I am thirsty. They have water, lemons 🍋 etc!! I csme home and had nightcap whiskey with my husband.? Then he poured another shot. Awoke hot and sweaty as its humid yet I could be doing other thibgs❤️🔮🪬🪬 edit I don't need a binge day. I can drink mocktails or water. I feel like my goals, are not getting worked and my guilty feels getting more often. I know will help my healthy lifestyle and weightloss.
I think this a great text. Taking a moment to think in that space between Stimulus(trigger)and your response applies to many scenarios whether it be any bad habits(drinking, eating,smoking) or negative emotions (Eg. anger, frustration,quilt) Thanks for bringing this concept to our attention.
Can you please do one of these to stop alcohol completely. Many people are not alcoholics but do drink too much. For me… I drank 3 (sometimes 4) days a week and really had to exercise restraint. Over 2 weeks ago I gave up completely and feel so much better (and sharper) and don’t ever want to start drinking again. So moderation doesn’t work for me. Please 🙏🏻 Thank you!
there is something between impulse and values and it is rarely spoken of. values are a quick fix that help in the moment but not for the long term. its best to self-verify.
You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's stuff, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.
But they have to stop with professional help. Mine died, because he didn’t. People don’t understand the risks. Don’t ever cold turkey stop drinking without professional help! They can give you meds that will make it easier, and that also make sure you don’t have a deadly seizure.
I am so so sorry for your loss. Cannot imagine what you are going through. Listening to accounts of NDE's brings me comfort. Maybe it can help you too. *Near Death Experiences.
I'm sorry to hear that but just remember you only have one life on this earth don't waste it because If you husband isn't willing to stop drinking or can't stop drinking without professional help then the best thing you can do for both off your sakes is too distance yourself from him and tell him that you want him to get help and tell him how his drinking effects you if he really cares about you he will be eager to seek help to get you back I'm only 27 I got with a man that was older than me and he also was a drinker I tried everything to make him stop but he wouldn't I then distanced myself from him and told him I would only come back when he got sober he literally had all sorts of help available but chose to carry on drinking and then told everyone it was because I left him!!but he was drinking well before that otherwise I would not off left to begin with just like most addicts they look for excuses and try and quite often succeed in bringing everyone down to there level around them
THIS REALLY WORKS. It's not easy and it doesn't happen overnight. But it works.
My experience: It's taken about 11 months to get here. It was a ratcheting downward. I would count my drinks and drink less per day for about a week. As in, this week 8 a day. Then next week 7 a day. BUT... then I would need a BINGE day.
I think this process is unique because you learn to not hate yourself for the binge days. They are just part of what is needed.
I would like to say that the binge days reduced in drinks. But they did not. In fact, it was a little scary at first. But the weekly reductions continued. With many a backtracking too. It was not a straight line. However, each time, once I recovered from the binge, I was motivated to continue.
Eventually, I started having a sober day here and there. Then 2 or 3 in a row. Followed by a binge day. And I would start again.
Finally came the day that I knew, if it were not in the house, I would not be tempted. So, for the first time in years (decades?) I didn't rush right out to buy more.
And it is wonderful to know that if I do "need" a binge day, it's not the end of the world. I will just start again.
I could not have done it without this recording. It helps me fall asleep, especially when I have sobriety insomnia.
Thank you so much. What a blessing you are. ❤
Thank you for this. I did 3 days no alcohol then felt I ended a social day. Started earlier at a day concert. Summers almost over I said then it tastes good to I am thirsty. They have water, lemons 🍋 etc!! I csme home and had nightcap whiskey with my husband.? Then he poured another shot. Awoke hot and sweaty as its humid yet I could be doing other thibgs❤️🔮🪬🪬 edit I don't need a binge day. I can drink mocktails or water. I feel like my goals, are not getting worked and my guilty feels getting more often. I know will help my healthy lifestyle and weightloss.
I Used to Be Being Drunk as Myself That’s Back Then Now I’m On Low Alcohol Free Drinks Now & Forever Moderation Definitely Works On Me
B 😂😂❤
..
I.
How many on Saturday evening.
I think this a great text. Taking a moment to think in that space between
Stimulus(trigger)and your response applies to many scenarios whether it be any bad habits(drinking, eating,smoking) or negative emotions (Eg. anger, frustration,quilt)
Thanks for bringing this concept to our attention.
Can you please do one of these to stop alcohol completely.
Many people are not alcoholics but do drink too much. For me… I drank 3 (sometimes 4) days a week and really had to exercise restraint.
Over 2 weeks ago I gave up completely and feel so much better (and sharper) and don’t ever want to start drinking again. So moderation doesn’t work for me.
Please 🙏🏻 Thank you!
Didn't work for me either. Complete avoidance altogether. I hope you're still sober. I'm 4 months now
It's ok if you started again try again.
4 day no alco😊. Thank You ❤
Wow you are doing great keep it up!
Thank you for the oeace
Can you make one for thc?
You are the BEST!
there is something between impulse and values and it is rarely spoken of. values are a quick fix that help in the moment but not for the long term. its best to self-verify.
You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's stuff, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.
On wow. Interesting.
But they have to stop with professional help. Mine died, because he didn’t. People don’t understand the risks. Don’t ever cold turkey stop drinking without professional help! They can give you meds that will make it easier, and that also make sure you don’t have a deadly seizure.
Completely agree. Waiting for my Spot at the clinik! Will mit do it with medical Supervision. Thats also what the Dr. recommended. Hopefully next week
@@janineweichelt5824 Good luck! 👍🏼
It's to help with moderating alcohol consumption tho rather for people who are physically dependent
I am so so sorry for your loss. Cannot imagine what you are going through. Listening to accounts of NDE's brings me comfort. Maybe it can help you too. *Near Death Experiences.
Alcohol lowers your vibrations
Alcohol ruins lives. I'm married to a drinker. Say no more.
I'm sorry to hear that but just remember you only have one life on this earth don't waste it because If you husband isn't willing to stop drinking or can't stop drinking without professional help then the best thing you can do for both off your sakes is too distance yourself from him and tell him that you want him to get help and tell him how his drinking effects you if he really cares about you he will be eager to seek help to get you back I'm only 27 I got with a man that was older than me and he also was a drinker I tried everything to make him stop but he wouldn't I then distanced myself from him and told him I would only come back when he got sober he literally had all sorts of help available but chose to carry on drinking and then told everyone it was because I left him!!but he was drinking well before that otherwise I would not off left to begin with just like most addicts they look for excuses and try and quite often succeed in bringing everyone down to there level around them
Sorry for getting so personal but I know what I went through with my ex and his bloody drinking I hate to see anyone having to put up with it
@@rosiemaughan2996So glad you got out of it though.
Please consider leaving him... I've seen it so many times.