Hey what do you think of my routine Daniel 💗 Y I have a full body workout and with flexibility workout with some speed . And I add weight on everything and I take it slow and a kettlebell works a lot to build strength and muscle 😅
Great advice. And great channel. I am a professor of sports and a trainer and so much enjoy your quality content. And till now didn't find anything that I disagree, quite contrary I got to hear new perspectives and learned some new things. Keep it up 💪👊👍
The rotator cuff exercises are kind of boring, but they are great for my mobile shoulders. I always do them between sets of heavy compound exercises on push and pull days. I always rest a few minutes between sets of heavy compound exercises. It's enough time to do these rotator cuff exercises. I haven't noticed any negative effect (performance wise) on my compound exercises. This way I can fill up the time between sets in a productive way. I simply ignore all the stupid looks I get in the gym 😆
The external rotation exercises are humbling. I do both DB and Cable, they're currently my main type of pulling with scapula pull-up, due to some cuff lesions and sticky point in my upper bodies lift. Barely three weeks in the change is positively noticeable.
It's recommendable to do these exercises at THE END of a workout. At least, if you really want to strengthen the rotators, you'd want to go to failure (or close to failure). It's not a good idea to do that and then try handstand push-ups, since they stabilize the shoulder joint... A light warm up shouldn't be a problem, but that won't make them grow stronger.
I think the fact that Ben puts forth stanards to strive for (ex: 10% BW for 10 reps) makes even these more boring or "rehabby" exercises way more fun and motiviating to actually hit. hes the first one i've seen attach measurable goals for these kind of movements.
Hi very cool video on the importance of the external rotators of the shoulder with the nice option face pulls instead of normal rehab exercise. One comment as you said the body is very smart and compensates where it can. With face pulls you can load heavy weight on it which means that many global movers are active to support the smaller, stabilizing ones like infraspinatus and terres minor or take away the work - so not optimal to train especially the outer rotators of the rotator cuff. I would still pass that on to the bodybuilders. Or what do you guys think about this? I would be interested :)
Is 'Strength Stretching' better/more effective than 'Static & Dynamic Stretching? I've added Pullovers into my go-to exercises and my triceps are constantly sore. It's affected my Pull-Ups, Dips and Rows 😢
hello, can you please make a video about why would a scapula lack upward rotation during overhead press? a friend of mine has a visually flat teres major on one side and that same side causes him shoulder instability when doing any pressing exercise, and when its overhead we noticed the scapula on that side with the flat teres major doesn't fully upward rotate like the good side, which has a visually developed teres major
A little a lot maybe ? As a beginner anyway . Or new to training them. Then maybe up the weight very slowly over time I just got Matt Wenning subscription and on upper body day they would do warm ups focusing on the “weak links” to make them strong links . Lats , triceps , rear delts and rotator cuffs and a light weight version of bench press to prime the muscles and movements. Building up over time to 4 sets of 25 reps each muscle group. It’s called wennings warmups. Then you would do your main bench press I would get a beginner to do one set of 25 for lats, triceps , rear delts, rotator cuffs and say a bench press with dumbbells. Then go do your main bench press . That should enough to get introduced to that type of warming and priming the muscle . I It’s all about longevity and bulletproofing your shoulders from injury which is very common. I highly recommend Wenning Strength
You will want to do most isolation work at the end of a session unless you're using a light load to warm up. Depending on how many days apart you train, throwing them in a few times a week should see benefits quite quickly.
Personally I usually warm up with these after a jog, or if I notice I forgot to do them I do them in the middle of my workout. They shouldn’t be super heavy or high intensity as they are just a stabilizing, conditioning type exercise, so including them is helpful no matter what order.
I do internal rotator cuff exercises too. There are many rotator cuff exercises you can do. People will be weaker in the external exercises though. I have to use a thicker band for internal exercises.
Can anybody explain this buzzword “bulletproof”? Sorry if this upsets anybody but it just wreaks of BS. Is it just another way of saying “strengthen the integrity of the joint”?
No, it literally means to make parts of your body bullet-proof. Basically, if you gain enough muscle, bullets will be so small in comparison, that a bullet hit would incur little to no damage.
Want to learn more legends? Watch the full video 👉 th-cam.com/video/spUEGvkkGCs/w-d-xo.html
Hey what do you think of my routine Daniel 💗
Y I have a full body workout and with flexibility workout with some speed .
And I add weight on everything and I take it slow and a kettlebell works a lot to build strength and muscle 😅
Babe wake up FitnessFAQs uploaded
Perfect timing with this one. Been trying to incorporate more rotator cuff exercises into my workout routine
Two greats working it out!
Great advice. And great channel. I am a professor of sports and a trainer and so much enjoy your quality content. And till now didn't find anything that I disagree, quite contrary I got to hear new perspectives and learned some new things. Keep it up 💪👊👍
I like the 10 percent BW goal for the dumbbell ext. rotation w/ elbow on the knee
So important. Training those changed my life. Pain free
The rotator cuff exercises are kind of boring, but they are great for my mobile shoulders. I always do them between sets of heavy compound exercises on push and pull days. I always rest a few minutes between sets of heavy compound exercises. It's enough time to do these rotator cuff exercises. I haven't noticed any negative effect (performance wise) on my compound exercises. This way I can fill up the time between sets in a productive way. I simply ignore all the stupid looks I get in the gym 😆
😀 breathing is Boring, though Necessary! 😃
Supersetting prehab stuff is money. Won't affect your performance on other movements while saving time and making it less boring.
Great vid as always !
Would be great to have the knee version
thanks fitnessfaqs from danial vadnal i can resist gunfire now
Motivation is what gets you started. Habit is what kept you going.
The external rotation exercises are humbling.
I do both DB and Cable, they're currently my main type of pulling with scapula pull-up, due to some cuff lesions and sticky point in my upper bodies lift.
Barely three weeks in the change is positively noticeable.
5:50 Athlean X triggered
It's recommendable to do these exercises at THE END of a workout. At least, if you really want to strengthen the rotators, you'd want to go to failure (or close to failure). It's not a good idea to do that and then try handstand push-ups, since they stabilize the shoulder joint...
A light warm up shouldn't be a problem, but that won't make them grow stronger.
I fucking love this
All forms of training thay don't injure you are good training.
I'd love a video about bulletproofing one's elbows
Fantastic article
I think the fact that Ben puts forth stanards to strive for (ex: 10% BW for 10 reps) makes even these more boring or "rehabby" exercises way more fun and motiviating to actually hit. hes the first one i've seen attach measurable goals for these kind of movements.
Great vid. Would love to see a podcast with someone who is over the 40 50 mark and does cali.
Thanks❤
Ben is a legend
great content
Can you do a guide on maceball training?
Hi very cool video on the importance of the external rotators of the shoulder with the nice option face pulls instead of normal rehab exercise. One comment as you said the body is very smart and compensates where it can. With face pulls you can load heavy weight on it which means that many global movers are active to support the smaller, stabilizing ones like infraspinatus and terres minor or take away the work - so not optimal to train especially the outer rotators of the rotator cuff. I would still pass that on to the bodybuilders. Or what do you guys think about this? I would be interested :)
Is 'Strength Stretching' better/more effective than 'Static & Dynamic Stretching?
I've added Pullovers into my go-to exercises and my triceps are constantly sore. It's affected my Pull-Ups, Dips and Rows 😢
bulletproof abs 👍👍👍
Bonjour, très intéressante cette chaîne, dommage qu'il n'y ait pas la possibilité d'avoir le sous-titrage en francais
hello, can you please make a video about why would a scapula lack upward rotation during overhead press? a friend of mine has a visually flat teres major on one side and that same side causes him shoulder instability when doing any pressing exercise, and when its overhead we noticed the scapula on that side with the flat teres major doesn't fully upward rotate like the good side, which has a visually developed teres major
What about chest expanders.
They were developed to add shoulder injuries.
what day of the week should we do these exercises? at the end of pull day? at the end of push day? at the start of every upper body day?
A little a lot maybe ? As a beginner anyway . Or new to training them. Then maybe up the weight very slowly over time
I just got Matt Wenning subscription and on upper body day they would do warm ups focusing on the “weak links” to make them strong links . Lats , triceps , rear delts and rotator cuffs and a light weight version of bench press to prime the muscles and movements. Building up over time to 4 sets of 25 reps each muscle group. It’s called wennings warmups. Then you would do your main bench press
I would get a beginner to do one set of 25 for lats, triceps , rear delts, rotator cuffs and say a bench press with dumbbells. Then go do your main bench press . That should enough to get introduced to that type of warming and priming the muscle . I
It’s all about longevity and bulletproofing your shoulders from injury which is very common. I highly recommend Wenning Strength
You will want to do most isolation work at the end of a session unless you're using a light load to warm up. Depending on how many days apart you train, throwing them in a few times a week should see benefits quite quickly.
Personally I usually warm up with these after a jog, or if I notice I forgot to do them I do them in the middle of my workout. They shouldn’t be super heavy or high intensity as they are just a stabilizing, conditioning type exercise, so including them is helpful no matter what order.
Amazing content. 👏🏻👏🏻👏🏻
atleanx and his facepulls
This guy has unlimited knowledge about exercises
Shoulder "bulletproofing" consists of:
1. compound or multi-joint exercises: vertical pull, vertical press, horizontal pull, horizontal press
2. straight arm exercises: flexion/extension, abduction/adduction, transverse abduction/adduction
3. rotator cuff exercises: facepulls, external rotation, internal rotation
4. scapular exercises: elevation, depression, retraction, protraction
KneesOverToes guy can easily pass for an Aussie 😂
❤for🇮🇳 🙂
What about internal?
I do internal rotator cuff exercises too. There are many rotator cuff exercises you can do. People will be weaker in the external exercises though. I have to use a thicker band for internal exercises.
U can't even save you from cat scartch let alone the bullet proof
Damn! Are you are kid from Charlie and the Chocolate Factory.
I hurt my shoulder while I was sleeping (take my advice everyone, dont get old 😅)
I think these might help :)
🙃🤠
Vote for me, and I'll make sure nobody gets old.
That’s dangerous, use a resistant band
Man Atg just copy Ido. He trying learn bridge in future he will definitely copy it as well…
I know of another Shillfluencer who knows how to BOMBproof shoulders!!!
Sorry, but who is this guy? You never introduced him, but he doesn't look very bulletproof.
Bruh lmao
He is extremely bulletproof actually.
Can anybody explain this buzzword “bulletproof”?
Sorry if this upsets anybody but it just wreaks of BS.
Is it just another way of saying “strengthen the integrity of the joint”?
bro, bulletproof means making it stronger/more resilient to problems
No, it literally means to make parts of your body bullet-proof. Basically, if you gain enough muscle, bullets will be so small in comparison, that a bullet hit would incur little to no damage.