High vs. Low Rep Ranges - What Most Bodybuilders Don’t Think About
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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"different kinds of hard".. agree completely. sometimes you mentally are geared up more towards the high intensity-low reps work, and sometimes it's the opposite. different mentality
This video was extremely helpful, thank you both so much for making this video!!!
Great video as always! Really loved it. I highly appreciate all the amazing work. 🙏
Listening this on podcast, without video... So confusing 😮 same voice.. 😳
Really helpful.. thanks! I'm so fixated on my workout logs and get frustrated when I'm not adding more weight or reps each week.
Would you guys mind linking to the full podcast for these shorter clips? Would be much appreciated
I love doing blocks/months of different ranges. Working towards a max feels great after grinding. Lowering the weight and really pumping out reps feels great after struggling with each rep.
It all comes down to go hard or go home. Our muscle won't grow because we count the reps, the grow happens when we training good and hard.
Love to see the extra 2k subs. Mayhaps the trip to see the stout bald man who’s name rhymes with Ike béchamel did you well
Am I trippin, you guys have the same voice 😖
been training like this for years waiting for youtube to catch up :P But ll the natural lifters with great progress say the same.. do both low and high reps whenever it feels best to keep progressing. keep in mind though you often dont need to change anything for months... when you do is for easier progress or for giving joints a break.. deload the same way when both doesn't feel good anymore or feel too tired with same recovery
Also power output. Sometimes I want to train athletic
I find going in with high reps takes more mental focus. It is too easy to loose focus or just stop from fatigue. That being said, sets of 6,7,8 are tougher on the joints and i feel like its not as good for hypertrophy.
But, at the end of the day, hard work for 45-60 minutes multiple days a week gets the job done. It almost doesn’t matter what kind of exercises or rep ranges i do matter much
After changing to high reps - slow, controlled, paused high reps - I can say that, although more challenging, I prefer it much more to reps of 3-5. Low reps are so psychologically demanding 😮💨 knowing that you can poop your pants at any second while squatting, or always needing a spotter for the BP is exhausting
@@user-ii7xc1ry3x
But high reps should not be further from failure or not require a spotter. That's different intensity of effort as well as different rep range. I personally would rather go all out on low reps because I know how many I'll get but if I try to fail at 15 for squat maybe I overshot or undershoot and it becomes even harder to reach failure than it already was ( while keeping technique for 20 reps with like... 120kgs on back...)
@@georgesarreas5509 Even if high reps are not further from failure, they are easier to gauge safely thus not needing a spotter. At least they should be once you acquire enough experience: you totally learn your 1RIR with extreme accuracy. That should be harder for lower reps since you will be at higher intensity thus leaving less room for technique error; and since you're at a higher intensity you really want a spotter, because if things go south and you're benching 315 is one thing, but if you're benching 205...well, let's say it's chiller (odds are you can just comfortably rest the barbell on your chest if that were to happen, take some time and press it back up, since it's so further away from your 1RM it's manageable)
Just to be clear I'm not saying you shouldn't lift heavy, I'm just pointing out what I learned with my experience of giving higher reps/sets a shot. Conversely, I wish more people would lift in the 3-5 range for a few months just so they understand the struggles of that particular methodology as well.
Whats your thoughts on l Test boostimg for nattys. For example somebody with around 500 ng/dl boost His Test to 800. IS His new Hypertrophy limit now maybe 2kg more muscle?
No
@@joss4521 i think James Krieger oncr Said every 100 more on average 0.5kg more muscle on average even without training
@@ew-zd1th how do you suppose a natty increases their testosterone by 300 ng/dl.
@@ew-zd1th how tf is anybody going to know the answer to that, lol
@@dontreadmyname4396 maybe studies. 2kg was Just an example
First