Can hot flushes come and go during perimenopause and menopause?
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Do you have hot flushes and night sweats that come and go? While hormonal changes are often to blame for hot flushes and night sweats, this week I discuss some of the other things that can trigger them during perimenopause and menopause, causing them to come back when you think they have finally disappeared.
Chapters:
0:00 Can hot flushes come and go during perimenopause and menopause?
0:19 Hot flushes and night sweats & why they can come and go
1:16 Triggers that can make flushes and sweats come and go
6:07 Relieve hot flushes and night sweats with Sage
Products mentioned in this video:
A.Vogel Menoforce Sage tablets - www.avogel.co.uk/herbal-remed...
A.Vogel products are available from local health food shop, and selected pharmacies, as well as online, including www.avogel.co.uk
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*
Hot Flashes makes me miserable, Some times I don't get them, and then here is it again,I never knew getting Older in life would be like that,I have sage in my yard which my brother plant,I must start drinking it, Thank you ms Elille
You're welcome! I hope the sage tea helps! :)
My trigger is definitely anxiety. If I wake up unexpectedly in the middle of the night, I immediately have a night sweat for being woken up. If anything gives me anxiety during the day, then an immediate hit flash. I've been thru with menopause almost 2 years now and still getting them. I have reduced anxiety but cannot eliminate it so I have resigned to this being a part of my life now.
Have you tries the herb Sage, this is known to ease hot flushes and night sweats and often works quite quickly?
Best Wishes
Eileen
YES I still get them one week a month like a cycle is still happening. For me it’s a 20 year commitment of symptoms I wasn’t aware of. One leaves another comes then they switch I GIVE UP!
Thank you for this one. I'm learning that as I'm aging (5 yrs post menopause now) I need more protein, and the low blood sugar problems I used to have, are back. These, as well as doing too much in my day, still thinking I'm 50 or 40....or 20 :-) I haven't quite learned how to do less in my day and be ok with that. To relish the feeling of being peaceful and having a bit of time in my afternoon or evening, even if my to do list isn't done.
My flushes now start with a wave of nausea, then the heat almost always starts in my back. My whole back will heat up then my whole body, whew! They stopped for a couple years but came back several months ago.
I keep hearing from the Dr - 'Dee you aren't 40 anymore, slow down!', I think I have reduced my days tasks.
I'm not sure what an average day looks like for a middle aged women who has slowed down. Sending hugs and a thank you.
Sage is my go to for sleep issues and hot flushes. Sending hugs and a thank you, Dee
You are very welcome Dee, sending you hugs as well! Good luck finding your new rhythm!
I notice my night sweats begin a week before my periods. They tend to stop after I get my periods but return again in the next cycle. I drink plenty of water everyday too. Thank you Eileen, great video.
Thank you Aideen!
Best Wishes
Eileen
My started to go away then yep back again, but they are hardly noticeable now. Here, gone and not as bad.
Glad they're not as bad as before!
9.30 pm I get one just as I get tired and ready for bed…then often while asleep but about 5am…
I will get back on the sage ….
Please don't stop your HRT quickly on your own as this may trigger withdrawal symptoms which could mimic menopausal ones! It is best to discuss this with your doctor as they can advise you on the best method to stop.
For adrenal exhaustion, you may find the herb Maca and a magnesium supplement helpful
Best Wishes
Eileen
Thank you for the tips ill try these heat as just come back at night
Hope they help, Helen
Best Wishes
Eileen
As per you drinking loads of water is life changer...also take a vogel sage tablets which are brill...bit hot flashes came bac recently and I could definitely attribute work stress as factor
So glad you find the sage and water helpful!
When I take any spicy food ,the flushes are horrible tanx for this great video
You're welcome! Yes spicy food can be a trigger for many women!
Sleeping with window open, fan on. Wet hair actually helps too. I think I had too much sugar because seems worse than ever.
Glad you find things that help! Sugar can be a trigger for many other women too!
I cannot tell the difference between sarcoidosis sweating and menopause sweating. All I know, the flushes hit me when I turned 50😢
Have you spoken to your doctor about sarcoidosis?
@@AvogelCoUk yes Im under the hospital for it as Im on meds to function. I mentioned menopause during lockdown as I statted bleeding again in 2020 for 6mth. I mentioned the sweats. I said I cannot tell the difference between flu, sarcoid and menopause. It is all the same to me. I didnt get a response for the menopause but was told I was right that I cannot distinguish flu from sarcoid.
I just plod on with it all
I AM GETING LOTS OF SWELLING IN MY BODY AND BREASTPLATE PAIN AND I HAVE BEEN TO THE DOCTOR ABOUT IT AND SHE Examine it and SAYS SHE IS NOT WORRIED ABOUT IT . I MUST KEEP ON EYE ON it THE BREASTPLATE PAIN 🤔 What Do you think about This ? Thank you for advice 🙏 ❤ I AM 57 YEARS OLD
I am not a medical profession so I can't really advice but if you are still worried it can be helpful to get a second opinion from another doctor to help put your mind at ease.
Mine went away for a couple of months they are now back worse than ever and they make me feel so sick, anxious and unhappy. Any tips gratefully received ❤️🙏
Have you tried our Menosan sage drops? Many women find it very helpful! www.avogel.co.uk/herbal-remedies/sage-herb-menosan/