Thanks for the encouragement Ashley ❤️ I've started my 10,000 steps already! Everything you mentioned is so important, especially the part about evaluating your circle. I will definitely have this vid on repeat. For the next 30 days, I will also make better meal choices for myself and my family. We got this ladies🎉 Thanks for the motivation speech, my new bestie😊❤️
How are you doing with it? I did a 5 day water fast, went off, but ate healthfully for a few days, I'm starting my second fast today. I need to lose 6 pounds.❤
Ive finished 2 books already this year & Ive not worked out less than 30m a day in years - but my marriage isn't great and I'm a stress eater. Depression has also taken a toll. So I really appreciate this.
Thank you Ashley ❤❤ yes we go together real bad I will not leave the house without putting my make up on these next 30 days ❤ I will also clean up my diet
I needed this. I got down to the low 180s with fasting and being strict with it and my problem is I celebrate prematurely when I’m nowhere near my goal. I stepped on the scale today and I’m already back to 190 and I’ve been having a hard time fasting since I started back work this new after my holiday break. 😒
Ashley, this is so good. Thank you for this gem 💎 You definitely changed the trajectory of at least one persons life in a positive direction because of this!
You and Kevin samuels and other creators have help me so much I’m down 25 lbs have 15 lbs to go I’m more in tune with my feminine I aspire to be you when I grow up and keep myself together no matter how much “older” I’m getting
Nice video Ashley! ❤ I am on a no meat, sugar detox I try not to do diary but I have ate cheese twice since the beginning of the year. I stopped smoking weed and I workout in the mornings and walk my dog an hour.
This video find me at the right time. I love this motivation. Thank you 💜. I have been going to the gym but not being consistent. My goal for the next 30 days is to go to the gym 4 days a week.
I am going to need the WHOLE year to get close to my body goals. I’m excited about the journey though. I have been dedicated and consistent though. Thanks Ashley baby 💪🏾🔥👍🏾💃🏾🏃🏽♀️🙏🏋🏾♂️❤️😎❗️
Thank you Ashley! This is my second time listening to this video and will part of my daily meditation ❤ a goal of mine for the next 30 days is going to the gym mon- fri and also healthy eating mon-fri
I like when Ashley said grab the keys to the gym *laughs with no car* you mean get the bus pass and it’s -16 so I think few homework outs is negotiable Do what you can do whatever is working for you.
I actually just came across your channel this morning. I see you do live videos with women. And the topics are close to home I’d say. I think I would be interested for a live chat? How could I make it possible?
I’ve been playing this every morning before going to the gym. Thank you
It’s women like you that are so needed! 🫶🏾
Oooo I love this new form of content! Extremely motivating !!!!
Thank you! 😊
😊 I brought me a walking treadmill on Amazon I love it . I also walk out doors 2 miles 5 days a week I’m going to loose these 50 pounds 😊💃💃😬
Played this 2xs got me through the first 24 mins of my 30min walk i didn’t feel like doing 😊❤
Thank You 🌷
Ashley Good advice 😊
Thanks Ash❤ needed this
Great message!
I started a 10 day liquid diet today and started going to the gym on Jan 10th ✅
Thanks Ashley!
Thanks for the encouragement Ashley ❤️ I've started my 10,000 steps already! Everything you mentioned is so important, especially the part about evaluating your circle. I will definitely have this vid on repeat. For the next 30 days, I will also make better meal choices for myself and my family. We got this ladies🎉 Thanks for the motivation speech, my new bestie😊❤️
Do you have any tips on doing 10,000 steps a day?
Omg i love her voice 😊she makes me stronger everyday.Greetz from Holland ❤Thank you
2:41 “if your bald put some grease on top “is soooo real 😂 shows that ur message is for everyone and that the little things matter .
I just love me some Ms. Ash. I’m playing this everyday
I'm finishing 4 of the 11 books I recently ordered in the next 30 days
Thank you for this!!! I'm making these changes expeditiously ❤
I start my fast today.❤
Let's do this
How are you doing with it? I did a 5 day water fast, went off, but ate healthfully for a few days, I'm starting my second fast today. I need to lose 6 pounds.❤
New day! Tomorrow is gone, paused the video mid way and hopped on my walking pad!2025 IS THE YEAR!
More of these please!
Self Love over Everything❤❤❤
Clocked my tea with the celeb one
Ash, your God sent 😢❤
wow! thank u so much Ash you are a beacon of love and light and wisdom! may God bless you and your business, can't wait for our next chat!
I needed this Ashley! Thank you.❤
Love it 😁 I’m going to keep going 💪🏽✨💅🏽✨😍✨ I will do it, and enjoy it.
I am THAT girl 🥰🌸🧖🏽♀️
Lots of love Ashley, you’re the best for real 🥰❤️
Ive finished 2 books already this year & Ive not worked out less than 30m a day in years - but my marriage isn't great and I'm a stress eater. Depression has also taken a toll. So I really appreciate this.
Next 30 days 7-10 pounds down🙌🏾😁🙌🏾❤️😁🌸, and to be consistent with my skin care routine ❤️ I was doing so well, but I can always start anew 😍.
Yesss!! Let’s go 🔥🔥 report back and give us and update
@@UpgradeYourLifeRightNow I will❤️🙌🏾🙌🏾
Thank you Ash 🙏🏾🩷
Thank you Ashley ❤ I needed to hear this! Add this sound to your morning routine ladies!
Thank you Ashley ❤❤ yes we go together real bad I will not leave the house without putting my make up on these next 30 days ❤ I will also clean up my diet
I needed this. I got down to the low 180s with fasting and being strict with it and my problem is I celebrate prematurely when I’m nowhere near my goal. I stepped on the scale today and I’m already back to 190 and I’ve been having a hard time fasting since I started back work this new after my holiday break. 😒
Ashley, this is so good. Thank you for this gem 💎 You definitely changed the trajectory of at least one persons life in a positive direction because of this!
Thank you so much! 😊🙏🏾💕
Thanks for the motivation 🙌🏾🙌🏾
“it’s gonna fall to the waistline” 😂
Let’s go! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
💋
Thank you, Ashley! ❤
You and Kevin samuels and other creators have help me so much I’m down 25 lbs have 15 lbs to go I’m more in tune with my feminine I aspire to be you when I grow up and keep myself together no matter how much “older” I’m getting
Nice video Ashley! ❤ I am on a no meat, sugar detox I try not to do diary but I have ate cheese twice since the beginning of the year. I stopped smoking weed and I workout in the mornings and walk my dog an hour.
Moreee of these pls maam especially 30 min lol while i walk
i needed to hear this thank you
Thanks so much for sharing ash, listening now while on the treadmill
This is good Ash!!!! Keep them coming!!
Ok ladies and gents, let's be Goal getters...
Amen!!
I love this Ashley🌹💕
I’m with U Ashley..,started in October
This video find me at the right time. I love this motivation. Thank you 💜. I have been going to the gym but not being consistent. My goal for the next 30 days is to go to the gym 4 days a week.
super excited to finish this
Improving my mind, body, and thinking these past few years.Thank you, Ashley❤
I love this! Thanks for the encouragement ❤
Thank you 😊
wow very helpful. i love
I am going to need the WHOLE year to get close to my body goals. I’m excited about the journey though. I have been dedicated and consistent though.
Thanks Ashley baby 💪🏾🔥👍🏾💃🏾🏃🏽♀️🙏🏋🏾♂️❤️😎❗️
Thank you Ashley! This is my second time listening to this video and will part of my daily meditation ❤ a goal of mine for the next 30 days is going to the gym mon- fri and also healthy eating mon-fri
Omg yayyyy! 🥰🥰
Im losing 6 pounds and completing the first draft of my interior design portfolio in 30 days.
I'd love to catch a live and come up but not sure when you go live?
Coming back in 30 days to report.
I like when Ashley said grab the keys to the gym *laughs with no car* you mean get the bus pass and it’s -16 so I think few homework outs is negotiable
Do what you can do whatever is working for you.
I’ll switch it up next time 🥰 have a great day!!
I actually just came across your channel this morning. I see you do live videos with women. And the topics are close to home I’d say. I think I would be interested for a live chat? How could I make it possible?
❤❤❤❤❤❤
Love the user name
Monologues like this one is why I ALMOST believe you’re 61yo. ❤
do you have children?
Love it 😁 I’m going to keep going 💪🏽✨💅🏽✨😍✨ I will do it, and enjoy it.
I am THAT girl 🥰🌸🧖🏽♀️
Lots of love Ashley, you’re the best for real 🥰❤️
Thank you, Ashley ❤