6am Morning Routine | journaling, hygiene routine, yoga + 10 self care tips for productivity
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- เผยแพร่เมื่อ 8 ม.ค. 2024
- ✨ WATCH IN ADVANCED QUALITY (1080p)✨
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All (or most) of the items in my home are linked here in my Amazon Storefront → www.amazon.com/shop/janikabat...
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10 Self Care Tips for a Productive Morning:
1. Rise before the sun
2. Hydrate
3. Journal
4. Exercise & Movement
5. Make your bed
6. Shower
7. Skincare Routine
8. Body care routine
9. Do your makeup (optional)
10. Do your hair
I appreciate the fact that you clarified that you werent diagnosed with depression and were just feeling sad. Its human and normal to feel sad sometimes. I love your video's and your calming voice, keep it up!
thank you 💕💕
I clicked without hesitation when I saw my notification.I love your self care content. I will try journaling as well . As for me I wake up at 3 am and read my Bible and pray saying my gratitude and drink warm water afterwards. This revives my body , spirit and mind . I have a 21 months old toddler and oh boy he is busy bee and starting my self care at 3 am prepares my day for him .
I love this 💕
You've been my favorite TH-cam lately. I find your hygiene content so pleasant and motivating. ❤ you girl.
this is very kind. Thank you 🥹🩷
Hi Janika! Really enjoyed ur 6am routine ! Loved the positivity & how u are trying new things, etc. Tfs!
Very inspirational thank you so much for your time you just don't understand how focused you keep me and help me so relaxing ❤
Hey Janika. You're right about trying new things. I found out last year that I love to cook. When the mood hits me, I would take my time and cook something that I always wanted to try. Not only do I feel accomplished, but the results are delicious in the end.
I love that for you! I want to learn how to cook so bad. You just inspired me lol 🩷
@@JanikaBates Major tip: Find and take a cooking class and get a cook book. Some classes are free to try or are at a low cost, and the cook book would help you perfect your skills. Not only will you learn something new, but you'll love it...even when you make mistakes. ☺️
Hi sister Jan grace and peace,I love love your podcast,and I love how you take care of yourself and really really take the time, for God, continue to let God be a serious part of your morning routine, you are just like me I like to read my Bible first thing in the morning as well, and everything else, too sincerely yours Mrs Amber m Powell-Mccutchen from philadelphia pa
You look beautiful! 😘😍
Love this, janika! ❣️
Omggg girl I relate to so many things you said, so glad I found your channel bc same journaling helps w so much I love journals for diff areas or things in my life. I’ve been working on getting into yoga as well and yess staying off my electronics in the morning some days are easier than others😂nature is so healing for me keep up the great work hope 24 is beautiful to you💕OMGGG GIRLLL YOU 29? I thought you were like early 20’s lol 22, 23 or something 😭😭wow you’re so beautiful keep doing what you do💕
Yesss I love this for us! and girllll it’s giving 22, 23?? Thank you so much 🥰💕
YESSS JANIKA💖
Your videos also helped me with postpartum not depression because I also wasn’t diagnosed but showering helped me relax and just really helped with all the hormones. Thank you so much for your content 🩷
I’m so glad 💕 proud of you.. thank you!
you should do an apartment tourr 🥹 your places looks so beautiful and peaceful 😍😩
I think I’ll done one next month!
Have you tried Agave? It’s a sweetener substitute similar to honey but different. I love it in my teas. Nice video!
I’ve seen it in stores but never picked it up! I’ll have to try it 🤔
I enjoyed watching this video . New Subbie 💕
❤
Your hair 😍
Hmmm.. i may 💕
Jesus love you janika
9:36, 12:08 ❤
Where did you get your canvas over your bed?
Where did you get your couch and what's the name of the hand soap in your bathroom
hey! Everything (or most things) in my home are linked in my Amazon storefront in the description. I got the hand soap from Marshall’s
What's the name of the hand soap
Hi where did you get your water bottle and what's the name of the bible app
the water bottle is linked in my Amazon storefront in the description! and the app is called Bible
Can we see more vlogs from you?💜💙💜
Hmmm.. 💕
Leg tatoo is beautiful.
God ur gorg x